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Рецепт Shrimp Fra Diavolo with Spinach - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Pasta of your choice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
13.5g 		onion onion
49.5g 		garlics
10.44g 		tomatoes paste
16.38g 		chicken
160.88g 		oregano
1.0g 		pepper
0.64g 		salt
3.0g 		pepper
0.53g 		shrimp
453.59g 		spinach
64.8g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.54 0.66 0.71 29.92 0.11 0.01 0.0 0.06 92.12 1.85 125.99 125.99
Total Fat (g) 13.5 0.05 0.05 0.08 24.23 0.1 0.0 0.0 0.02 7.85 0.25 46.13 46.13
Carbohydrates (g) 0.0 4.62 3.45 3.1 0.0 0.64 0.04 0.0 0.34 4.13 2.35 18.68 18.68
Ash (g) 0.0 0.17 0.16 0.46 1.27 0.07 0.0 2.99 0.02 5.44 1.11 11.71 11.71
Calories (kcal) 119.34 19.8 15.556 13.432 345.895 3.06 0.198 0.0 1.352 480.805 14.904 1014.341 1014.341
Starch (g) н/д 0.0 н/д 0.04 н/д н/д 0.0 н/д н/д н/д н/д 0.04 0.04
Sucrose (g) н/д 0.49 н/д 0.05 н/д 0.01 0.0 н/д н/д н/д 0.05 0.59 0.59
Glucose (dextrose) (g) н/д 0.98 н/д 0.94 н/д 0.02 0.01 н/д н/д н/д 0.07 2.02 2.02
Fructose (g) н/д 0.64 н/д 0.96 н/д 0.01 0.01 н/д н/д н/д 0.1 1.72 1.72
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.05 н/д 0.0 0.0 н/д н/д н/д 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 44.11 6.12 12.04 106.17 0.07 0.59 0.01 0.06 344.09 59.23 572.47 572.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 0.1 2.0 0.0 0.04 0.03 0.0 0.0 0.0 0.27 4.54 4.54
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.06 0.07 0.07
Dietary Fiber (g) 0.0 0.8 0.2 0.7 0.0 0.4 0.0 0.0 0.1 0.0 1.4 3.7 3.7
Calcium (mg) 0.135 11.385 18.896 5.897 17.697 15.76 0.045 0.72 2.316 235.867 64.152 372.87 372.87
Iron (mg) 0.08 0.1 0.18 0.49 1.45 0.44 0.0 0.01 0.15 10.93 1.76 15.59 15.59
Magnesium (mg) 0.0 4.95 2.61 6.88 32.176 2.7 0.077 0.03 1.028 167.828 51.192 269.471 269.471
Phosphorus (mg) 0.0 14.355 15.973 13.595 236.495 2.0 0.166 0.0 0.917 929.86 31.752 1245.114 1245.114
Potassium (mg) 0.135 72.27 41.864 166.093 304.065 16.69 1.35 0.24 6.673 839.142 361.584 1810.106 1810.106
Sodium (mg) 0.27 1.98 1.775 129.402 112.617 0.15 0.026 1162.74 0.233 671.313 51.192 2131.698 2131.698
Zinc (mg) 0.0 0.08 0.12 0.1 2.11 0.04 0.0 0.0 0.01 5.03 0.34 7.85 7.85
Copper (mg) 0.0 0.02 0.031 0.061 0.08 0.009 0.0 0.001 0.006 1.179 0.084 1.472 1.472
Manganese (mg) 0.0 0.064 0.174 0.049 0.032 0.047 0.001 0.003 0.03 0.227 0.583 1.21 1.21
Selenium (mcg) 0.0 0.2 1.5 0.9 23.2 0.1 0.0 0.0 0.0 172.4 0.6 198.9 198.9
Vitamin A, IU (IU) 0.0 0.99 0.94 249.795 225.234 69.03 20.026 0.0 1.585 816.462 6076.296 7460.357 7460.357
Retinol (mcg) 0.0 0.0 0.0 0.0 65.961 0.0 0.0 0.0 0.0 244.939 0.0 310.9 310.9
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 12.449 67.57 3.45 1.004 0.0 0.08 244.939 303.912 633.403 633.403
Beta Carotene (mcg) 0.0 0.495 0.522 147.584 0.0 41.12 10.387 0.0 0.827 0.0 3645.648 3846.583 3846.583
Vitamin E (mg) 1.94 0.01 0.01 0.7 0.48 0.19 0.01 0.0 0.0 4.99 1.32 9.65 9.65
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 689.457 н/д 689.457 689.457
Lycopene (mcg) 0.0 0.0 0.0 4711.543 0.0 0.0 0.0 0.0 0.032 0.0 0.0 4711.575 4711.575
Lutein + zeaxanthin (mcg) 0.0 1.98 1.67 0.0 0.0 8.62 0.326 0.0 1.087 0.0 7904.304 7917.987 7917.987
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 н/д 0.11 0.0 н/д 0.0 0.0 0.0 0.12 0.12
Tocopherol, gamma (mg) 0.11 0.0 н/д 0.09 н/д 0.2 0.0 н/д 0.02 0.45 0.12 0.99 0.99
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.04 0.0 н/д 0.0 0.0 0.0 0.04 0.04
Vitamin C (mg) 0.0 3.7 3.3 3.6 2.6 0.5 0.8 0.0 0.1 9.1 18.2 41.8 41.8
Thiamin (mg) 0.0 0.025 0.021 0.01 0.097 0.003 0.0 0.0 0.001 0.136 0.052 0.344 0.344
Riboflavin (mg) 0.0 0.015 0.011 0.025 0.193 0.003 0.001 0.0 0.001 0.136 0.123 0.508 0.508
Niacin (mg) 0.0 0.059 0.073 0.505 10.94 0.062 0.006 0.0 0.006 11.567 0.467 23.685 23.685
Pantothenic acid (mg) 0.0 0.059 0.063 0.023 1.464 н/д 0.002 0.0 н/д 1.27 0.045 2.926 2.926
Vitamin B-6 (mg) 0.0 0.059 0.129 0.036 0.563 0.012 0.002 0.0 0.002 0.454 0.13 1.387 1.387
Folate (mcg) 0.0 9.405 0.313 1.966 9.653 2.74 0.294 0.0 0.053 13.608 125.712 163.744 163.744
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 5.26 0.0 5.76 5.76
Choline (mg) 0.0 3.0 2.4 6.3 96.0 0.3 0.0 0.0 0.1 367.0 11.7 486.9 486.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.007 0.005 0.338 н/д 0.0 0.0 н/д 1.27 0.026 1.651 1.651
Threonine (g) 0.0 0.01 0.017 0.016 1.239 н/д 0.0 0.0 н/д 3.719 0.078 5.079 5.079
Isoleucine (g) 0.0 0.005 0.023 0.011 1.48 н/д 0.0 0.0 н/д 4.491 0.097 6.107 6.107
Leucine (g) 0.0 0.015 0.032 0.018 2.172 н/д 0.0 0.0 н/д 7.303 0.143 9.683 9.683
Lysine (g) 0.0 0.02 0.028 0.02 2.429 н/д 0.0 0.0 н/д 8.029 0.11 10.636 10.636
Methionine (g) 0.0 0.0 0.008 0.003 0.788 н/д 0.0 0.0 н/д 2.585 0.032 3.418 3.418
Cystine (g) 0.0 0.0 0.007 0.003 0.402 н/д 0.0 0.0 н/д 1.043 0.026 1.482 1.482
Phenylalanine (g) 0.0 0.015 0.019 0.02 1.158 н/д 0.0 0.0 н/д 3.901 0.084 5.197 5.197
Tyrosine (g) 0.0 0.005 0.008 0.008 0.965 н/д 0.0 0.0 н/д 3.084 0.071 4.143 4.143
Valine (g) 0.0 0.01 0.03 0.013 1.448 н/д 0.0 0.0 н/д 4.354 0.104 5.96 5.96
Arginine (g) 0.0 0.05 0.066 0.011 1.882 н/д 0.0 0.0 н/д 8.074 0.104 10.187 10.187
Histidine (g) 0.0 0.005 0.011 0.01 0.869 н/д 0.0 0.0 н/д 1.86 0.039 2.794 2.794
Alanine (g) 0.0 0.01 0.014 0.033 1.754 н/д 0.0 0.0 н/д 5.216 0.091 7.117 7.117
Aspartic acid (g) 0.0 0.045 0.051 0.115 2.671 н/д 0.002 0.0 н/д 9.525 0.156 12.564 12.564
Glutamic acid (g) 0.0 0.129 0.085 0.311 4.36 н/д 0.001 0.0 н/д 15.74 0.22 20.846 20.846
Glycine (g) 0.0 0.015 0.021 0.01 1.963 н/д 0.0 0.0 н/д 5.579 0.084 7.672 7.672
Proline (g) 0.0 0.005 0.01 0.013 1.464 н/д 0.0 0.0 н/д 3.039 0.071 4.603 4.603
Serine (g) 0.0 0.01 0.02 0.018 1.062 н/д 0.0 0.0 н/д 3.629 0.065 4.803 4.803
Cholesterol (mg) 0.0 0.0 0.0 0.0 120.661 0.0 0.0 0.0 0.0 689.457 0.0 810.118 810.118
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 0.02 0.009 0.016 6.934 0.027 0.0 0.0 0.005 1.497 0.039 10.412 10.412
Phytosterols (mg) 29.835 7.425 н/д н/д н/д 2.03 н/д 0.0 0.488 н/д 5.832 45.61 45.61
Monounsaturated Fat (g) 9.85 0.005 0.001 0.011 10.039 0.007 0.0 0.0 0.005 1.134 0.006 21.059 21.059
Polyunsaturated (g) 1.42 0.01 0.026 0.026 5.196 0.052 0.0 0.0 0.006 3.039 0.11 9.887 9.887