Рецепт Shrimp Fo Yong - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Some salt & celery
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		shrimp
113.4g 		bean sprouts
52.0g 		onions
2.88g 		mushrooms
26.19g 		celery
17.8g 		salt
0.0g 		eggs
98.56g 		Всего в порции Всего в рецепте
Protein (g) 23.03 1.58 0.05 0.81 0.12 н/д 12.4 38.0 76.0
Total Fat (g) 1.96 0.09 0.01 0.09 0.03 н/д 9.8 11.98 23.96
Carbohydrates (g) 1.03 3.09 0.21 0.86 0.53 н/д 0.76 6.48 12.96
Ash (g) 1.36 0.23 0.02 0.22 0.13 н/д 0.85 2.82 5.64
Calories (kcal) 120.204 15.6 0.922 5.762 2.848 н/д 140.941 286.276 572.552
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.02 н/д 0.11 0.13 0.26
Glucose (dextrose) (g) н/д н/д н/д 0.39 0.1 н/д 0.21 0.69 1.38
Fructose (g) н/д н/д н/д 0.04 0.09 н/д 0.11 0.24 0.48
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.11 0.11 0.22
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.11 0.11 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 86.03 47.01 2.59 24.21 16.99 н/д 74.75 251.56 503.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 2.15 0.07 0.43 0.33 н/д 0.76 3.73 7.46
Galactose (g) н/д н/д н/д 0.0 0.12 н/д 0.11 0.23 0.46
Dietary Fiber (g) 0.0 0.9 0.1 0.3 0.3 н/д 0.0 1.6 3.2
Calcium (mg) 58.968 6.76 2.074 0.786 7.12 н/д 52.237 127.944 255.888
Iron (mg) 2.73 0.47 0.04 0.13 0.04 н/д 1.8 5.22 10.44
Magnesium (mg) 41.958 10.92 0.576 2.357 1.958 н/д 11.827 69.596 139.192
Phosphorus (mg) 232.47 28.08 1.066 22.523 4.272 н/д 188.25 476.661 953.322
Potassium (mg) 209.79 77.48 7.949 83.284 46.28 н/д 132.07 556.853 1113.706
Sodium (mg) 167.832 3.12 0.461 1.31 14.24 н/д 137.984 324.946 649.892
Zinc (mg) 1.26 0.21 0.01 0.14 0.02 н/д 1.09 2.74 5.48
Copper (mg) 0.295 0.083 0.002 0.084 0.007 н/д 0.099 0.57 1.14
Manganese (mg) 0.057 0.099 0.005 0.013 0.018 н/д 0.039 0.23 0.46
Selenium (mcg) 43.1 0.3 0.0 2.4 0.1 н/д 31.2 77.2 154.4
Vitamin A, IU (IU) 204.12 10.92 28.714 0.0 79.922 н/д 479.987 803.663 1607.326
Retinol (mcg) 61.236 0.0 0.0 0.0 0.0 н/д 136.998 198.234 396.468
Vitamin A, RAE (mcg_RAE) 61.236 0.52 1.44 0.0 3.916 н/д 137.984 205.096 410.192
Beta Carotene (mcg) 0.0 3.12 17.222 0.0 48.06 н/д 9.856 78.258 156.516
Vitamin E (mg) 1.25 0.05 0.02 0.0 0.05 н/д 0.96 2.32 4.64
Vitamin D (IU) 172.368 н/д н/д 4.714 н/д н/д 34.496 211.578 423.156
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 32.746 0.0 50.374 н/д 326.234 409.353 818.706
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.02 0.02 0.04
Tocopherol, gamma (mg) 0.11 н/д н/д 0.0 0.0 н/д 0.49 0.61 1.22
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.02 0.02 0.04
Vitamin C (mg) 2.3 6.9 0.5 0.5 0.6 н/д 0.0 10.8 21.6
Thiamin (mg) 0.034 0.042 0.002 0.021 0.004 н/д 0.069 0.171 0.342
Riboflavin (mg) 0.034 0.062 0.002 0.105 0.011 н/д 0.473 0.687 1.374
Niacin (mg) 2.892 0.39 0.015 0.945 0.057 н/д 0.069 4.368 8.736
Pantothenic acid (mg) 0.318 0.198 0.002 0.393 0.045 н/д 1.419 2.374 4.748
Vitamin B-6 (mg) 0.113 0.047 0.002 0.026 0.012 н/д 0.138 0.339 0.678
Folate (mcg) 3.402 31.72 1.843 4.19 6.408 н/д 46.323 93.887 187.774
Vitamin B-12 (mcg) 1.32 0.0 0.0 0.01 0.0 н/д 1.27 2.6 5.2
Choline (mg) 91.7 7.5 0.2 4.5 1.1 н/д 247.5 352.5 705.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.318 0.021 0.001 0.01 0.002 н/д 0.168 0.519 1.038
Threonine (g) 0.93 0.042 0.002 0.029 0.004 н/д 0.552 1.558 3.116
Isoleucine (g) 1.123 0.068 0.002 0.021 0.004 н/д 0.66 1.877 3.754
Leucine (g) 1.826 0.094 0.003 0.031 0.005 н/д 1.074 3.034 6.068
Lysine (g) 2.007 0.088 0.003 0.029 0.005 н/д 0.897 3.029 6.058
Methionine (g) 0.646 0.016 0.001 0.008 0.002 н/д 0.375 1.047 2.094
Cystine (g) 0.261 0.01 н/д 0.003 0.0 н/д 0.266 0.54 1.08
Phenylalanine (g) 0.975 0.062 0.002 0.024 0.004 н/д 0.67 1.737 3.474
Tyrosine (g) 0.771 0.026 0.001 0.01 0.002 н/д 0.493 1.304 2.608
Valine (g) 1.089 0.068 0.002 0.06 0.005 н/д 0.848 2.072 4.144
Arginine (g) 2.019 0.104 0.004 0.021 0.004 н/д 0.808 2.959 5.918
Histidine (g) 0.465 0.036 0.001 0.016 0.002 н/д 0.306 0.825 1.65
Alanine (g) 1.304 0.052 0.002 0.052 0.004 н/д 0.729 2.144 4.288
Aspartic acid (g) 2.381 0.25 0.005 0.052 0.021 н/д 1.311 4.02 8.04
Glutamic acid (g) 3.935 0.083 0.011 0.089 0.016 н/д 1.656 5.79 11.58
Glycine (g) 1.395 0.031 0.003 0.024 0.004 н/д 0.424 1.88 3.76
Proline (g) 0.76 н/д 0.003 0.021 0.004 н/д 0.503 1.29 2.58
Serine (g) 0.907 0.016 0.002 0.024 0.004 н/д 0.956 1.908 3.816
Cholesterol (mg) 172.368 0.0 0.0 0.0 0.0 н/д 416.909 589.277 1178.554
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.374 0.026 0.001 0.01 0.007 н/д 3.055 3.474 6.948
Phytosterols (mg) н/д 7.8 н/д н/д 1.068 н/д н/д 8.868 17.736
Monounsaturated Fat (g) 0.284 0.01 0.001 0.0 0.005 н/д 3.755 4.055 8.11
Polyunsaturated (g) 0.76 0.031 0.002 0.037 0.014 н/д 1.34 2.184 4.368