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Рецепт Shrimp Fajitas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garlic pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		shrimp
170.1g 		onion
24.75g 		bell pepper
24.4g 		tomato
33.67g 		fiesta
62.0g 		garlic
0.0g 		butter
7.1g 		Всего в порции Всего в рецепте
Protein (g) 34.55 0.27 0.21 0.3 1.5 н/д 0.06 36.89 147.56
Total Fat (g) 2.94 0.02 0.04 0.07 4.0 н/д 5.76 12.83 51.32
Carbohydrates (g) 1.55 2.31 1.13 1.32 5.0 н/д 0.0 11.31 45.24
Ash (g) 2.04 0.09 0.1 0.17 1.71 н/д 0.15 4.26 17.04
Calories (kcal) 180.303 9.9 4.879 6.061 60.14 н/д 50.907 312.19 1248.76
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.25 0.03 0.0 н/д н/д н/д 0.27 1.08
Glucose (dextrose) (g) н/д 0.49 0.28 0.42 н/д н/д н/д 1.19 4.76
Fructose (g) н/д 0.32 0.27 0.46 н/д н/д н/д 1.05 4.2
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 129.04 22.05 22.9 31.82 49.79 н/д 1.13 256.73 1026.92
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.59 0.89 1.0 н/д 0.0 3.52 14.08
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.4 0.4 0.5 н/д 0.0 1.7 6.8
Calcium (mg) 88.451 5.693 2.44 3.367 40.3 н/д 1.704 141.954 567.816
Iron (mg) 4.1 0.05 0.08 0.09 0.0 н/д 0.0 4.33 17.32
Magnesium (mg) 62.936 2.475 2.44 3.704 н/д н/д 0.142 71.696 286.784
Phosphorus (mg) 348.7 7.178 4.879 8.081 н/д н/д 1.704 370.541 1482.164
Potassium (mg) 314.68 36.135 42.691 79.798 н/д н/д 1.704 475.009 1900.036
Sodium (mg) 251.744 0.99 0.732 1.684 394.94 н/д 40.896 690.986 2763.944
Zinc (mg) 1.89 0.04 0.03 0.06 н/д н/д 0.01 2.03 8.12
Copper (mg) 0.442 0.01 0.017 0.02 н/д н/д 0.0 0.489 1.956
Manganese (mg) 0.085 0.032 0.029 0.037 н/д н/д 0.0 0.184 0.736
Selenium (mcg) 64.6 0.1 0.0 0.0 н/д н/д 0.1 64.8 259.2
Vitamin A, IU (IU) 306.176 0.495 90.262 280.471 249.86 н/д 177.429 1104.692 4418.768
Retinol (mcg) 91.853 0.0 0.0 0.0 н/д н/д 47.641 139.494 557.976
Vitamin A, RAE (mcg_RAE) 91.853 0.0 4.391 14.141 н/д н/д 48.564 158.949 635.796
Beta Carotene (mcg) 0.0 0.248 50.742 151.178 н/д н/д 11.218 213.385 853.54
Vitamin E (mg) 1.87 0.0 0.09 0.18 н/д н/д 0.16 2.31 9.24
Vitamin D (IU) 258.548 н/д н/д н/д н/д н/д 3.976 262.524 1050.096
Lycopene (mcg) 0.0 0.0 0.0 866.329 н/д н/д 0.0 866.329 3465.316
Lutein + zeaxanthin (mcg) 0.0 0.99 83.187 41.414 н/д н/д 0.0 125.591 502.364
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.17 0.0 0.0 0.04 н/д н/д 0.0 0.21 0.84
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 3.4 1.8 19.6 4.3 0.0 н/д 0.0 29.1 116.4
Thiamin (mg) 0.051 0.012 0.015 0.013 н/д н/д 0.001 0.092 0.368
Riboflavin (mg) 0.051 0.007 0.007 0.007 н/д н/д 0.002 0.075 0.3
Niacin (mg) 4.337 0.03 0.117 0.199 н/д н/д 0.003 4.686 18.744
Pantothenic acid (mg) 0.476 0.03 0.024 0.03 н/д н/д 0.008 0.568 2.272
Vitamin B-6 (mg) 0.17 0.03 0.054 0.027 н/д н/д 0.0 0.28 1.12
Folate (mcg) 5.103 4.703 2.44 5.051 н/д н/д 0.213 17.508 70.032
Vitamin B-12 (mcg) 1.97 0.0 0.0 0.0 н/д н/д 0.01 1.99 7.96
Choline (mg) 137.6 1.5 1.3 2.3 н/д н/д 1.3 144.1 576.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tryptophan (g) 0.476 0.002 0.002 0.003 н/д н/д 0.001 0.485 1.94
Threonine (g) 1.395 0.005 0.01 0.01 н/д н/д 0.003 1.422 5.688
Isoleucine (g) 1.684 0.002 0.005 0.007 н/д н/д 0.004 1.702 6.808
Leucine (g) 2.739 0.007 0.01 0.01 н/д н/д 0.006 2.772 11.088
Lysine (g) 3.011 0.01 0.01 0.01 н/д н/д 0.005 3.045 12.18
Methionine (g) 0.97 0.0 0.002 0.003 н/д н/д 0.001 0.977 3.908
Cystine (g) 0.391 0.0 0.002 0.003 н/д н/д 0.001 0.398 1.592
Phenylalanine (g) 1.463 0.007 0.022 0.024 н/д н/д 0.003 1.519 6.076
Tyrosine (g) 1.157 0.002 0.002 0.003 н/д н/д 0.003 1.168 4.672
Valine (g) 1.633 0.005 0.01 0.007 н/д н/д 0.004 1.659 6.636
Arginine (g) 3.028 0.025 0.007 0.007 н/д н/д 0.002 3.069 12.276
Histidine (g) 0.697 0.002 0.002 0.003 н/д н/д 0.001 0.707 2.828
Alanine (g) 1.956 0.005 0.01 0.01 н/д н/д 0.002 1.983 7.932
Aspartic acid (g) 3.572 0.022 0.051 0.047 н/д н/д 0.004 3.697 14.788
Glutamic acid (g) 5.902 0.064 0.046 0.145 н/д н/д 0.013 6.171 24.684
Glycine (g) 2.092 0.007 0.007 0.007 н/д н/д 0.001 2.115 8.46
Proline (g) 1.14 0.002 0.005 0.007 н/д н/д 0.006 1.159 4.636
Serine (g) 1.361 0.005 0.012 0.01 н/д н/д 0.004 1.392 5.568
Cholesterol (mg) 258.548 0.0 0.0 0.0 4.96 н/д 15.265 278.773 1115.092
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.561 0.01 0.015 0.01 1.5 н/д 3.647 5.744 22.976
Phytosterols (mg) н/д 3.713 2.196 2.357 н/д н/д н/д 8.265 33.06
Monounsaturated Fat (g) 0.425 0.002 0.002 0.01 н/д н/д 1.492 1.933 7.732
Polyunsaturated (g) 1.14 0.005 0.015 0.027 н/д н/д 0.216 1.402 5.608