Рецепт Shrimp Elegant - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		shrimp
226.8g 		water
98.75g 		pea
56.7g 		chicken bouillon
120.0g 		water
98.75g 		onion
8.0g 		soy sauce
8.0g 		salt
1.0g 		water
9.88g 		cornstarch
5.33g 		tomatoes
74.62g 		Всего в порции Всего в рецепте
Protein (g) 46.06 0.0 2.96 2.42 0.0 0.15 0.5 0.0 0.0 0.01 0.66 52.77 316.62
Total Fat (g) 3.92 0.0 0.23 0.68 0.0 0.02 0.0 0.0 0.0 0.0 0.15 5.0 30.0
Carbohydrates (g) 2.06 0.0 7.72 0.46 0.0 0.59 0.61 0.0 0.0 4.87 2.93 19.23 115.38
Ash (g) 2.72 0.1 0.44 н/д 0.1 0.06 1.22 1.0 0.01 0.0 0.37 6.04 36.24
Calories (kcal) 240.403 0.0 43.659 19.2 0.0 2.56 4.24 0.0 0.0 20.32 13.432 343.813 2062.878
Starch (g) н/д н/д 2.36 н/д н/д н/д н/д н/д н/д н/д 0.0 2.36 14.16
Sucrose (g) н/д н/д 2.61 н/д н/д н/д н/д н/д н/д н/д 0.0 2.61 15.66
Glucose (dextrose) (g) н/д н/д 0.05 н/д н/д н/д н/д н/д н/д н/д 0.93 0.98 5.88
Fructose (g) н/д н/д 0.14 н/д н/д н/д н/д н/д н/д н/д 1.02 1.16 6.96
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.05 н/д н/д н/д н/д н/д н/д н/д 0.0 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 172.05 98.65 45.35 115.14 98.65 7.19 5.66 0.0 9.87 0.44 70.52 623.51 3741.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.84 0.35 0.0 0.19 0.14 0.0 0.0 0.0 1.96 5.47 32.82
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.6 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.9 3.8 22.8
Calcium (mg) 117.933 2.963 12.474 4.8 2.963 5.76 1.52 0.24 0.296 0.107 7.462 156.517 939.102
Iron (mg) 5.47 0.0 0.87 0.25 0.0 0.12 0.15 0.0 0.0 0.03 0.2 7.09 42.54
Magnesium (mg) 83.914 0.988 14.742 1.2 0.988 1.6 3.44 0.01 0.099 0.16 8.208 115.348 692.088
Phosphorus (mg) 464.93 0.0 46.494 36.0 0.0 2.96 10.0 0.0 0.0 0.693 17.909 578.986 3473.916
Potassium (mg) 419.571 0.0 86.751 103.2 0.0 22.08 17.36 0.08 0.0 0.16 176.849 826.051 4956.306
Sodium (mg) 335.657 3.95 61.236 381.6 3.95 1.28 450.96 387.58 0.395 0.48 3.731 1630.819 9784.914
Zinc (mg) 2.52 0.01 0.46 0.12 0.01 0.03 0.04 0.0 0.0 0.0 0.13 3.33 19.98
Copper (mg) 0.59 0.01 0.068 0.06 0.01 0.006 0.008 0.0 0.001 0.003 0.045 0.801 4.806
Manganese (mg) 0.113 0.0 0.193 н/д 0.0 0.013 0.034 0.001 0.0 0.003 0.082 0.438 2.628
Selenium (mcg) 86.2 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 87.5 525.0
Vitamin A, IU (IU) 408.231 0.0 1166.886 н/д 0.0 79.76 0.0 0.0 0.0 0.0 621.585 2276.462 13658.772
Retinol (mcg) 122.469 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.469 734.814
Vitamin A, RAE (mcg_RAE) 122.469 0.0 58.401 0.0 0.0 4.0 0.0 0.0 0.0 0.0 31.34 216.211 1297.266
Beta Carotene (mcg) 0.0 0.0 694.575 0.0 0.0 47.84 0.0 0.0 0.0 0.0 335.044 1077.459 6464.754
Vitamin E (mg) 2.49 0.0 0.01 0.02 0.0 0.04 0.0 0.0 0.0 0.0 0.4 2.98 17.88
Vitamin D (IU) 344.728 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 344.728 2068.368
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1919.973 1919.973 11519.838
Lutein + zeaxanthin (mcg) 0.0 0.0 1333.584 0.0 0.0 90.96 0.0 0.0 0.0 0.0 91.783 1516.327 9097.962
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.01 0.01 0.06
Tocopherol, gamma (mg) 0.23 н/д 0.43 н/д н/д н/д н/д н/д н/д 0.0 0.09 0.74 4.44
Tocopherol, delta (mg) 0.0 н/д 0.01 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.01 0.06
Vitamin C (mg) 4.5 0.0 10.2 0.0 0.0 1.5 0.0 0.0 0.0 0.0 9.5 25.7 154.2
Thiamin (mg) 0.068 0.0 0.147 0.0 0.0 0.005 0.002 0.0 0.0 0.0 0.03 0.253 1.518
Riboflavin (mg) 0.068 0.0 0.057 0.036 0.0 0.006 0.014 0.0 0.0 0.0 0.015 0.196 1.176
Niacin (mg) 5.783 0.0 0.975 1.644 0.0 0.042 0.176 0.0 0.0 0.0 0.44 9.061 54.366
Pantothenic acid (mg) 0.635 0.0 0.312 н/д 0.0 0.006 0.024 0.0 0.0 0.0 0.067 1.044 6.264
Vitamin B-6 (mg) 0.227 0.0 0.045 0.012 0.0 0.005 0.012 0.0 0.0 0.0 0.06 0.361 2.166
Folate (mcg) 6.804 0.0 30.051 2.4 0.0 5.12 1.12 0.0 0.0 0.0 11.193 56.688 340.128
Vitamin B-12 (mcg) 2.63 0.0 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.75 16.5
Choline (mg) 183.5 0.0 15.3 5.6 0.0 0.5 1.5 0.0 0.0 0.0 5.0 211.4 1268.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.635 н/д 0.023 н/д н/д 0.002 0.007 0.0 н/д 0.0 0.007 0.674 4.044
Threonine (g) 1.86 н/д 0.113 н/д н/д 0.006 0.02 0.0 н/д 0.001 0.022 2.022 12.132
Isoleucine (g) 2.245 н/д 0.108 н/д н/д 0.006 0.024 0.0 н/д 0.001 0.015 2.399 14.394
Leucine (g) 3.651 н/д 0.176 н/д н/д 0.009 0.04 0.0 н/д 0.002 0.022 3.9 23.4
Lysine (g) 4.014 н/д 0.176 н/д н/д 0.007 0.029 0.0 н/д 0.001 0.022 4.249 25.494
Methionine (g) 1.293 н/д 0.045 н/д н/д 0.002 0.007 0.0 н/д 0.001 0.007 1.355 8.13
Cystine (g) 0.522 н/д 0.017 н/д н/д н/д 0.009 0.0 н/д 0.001 0.007 0.555 3.33
Phenylalanine (g) 1.95 н/д 0.108 н/д н/д 0.005 0.026 0.0 н/д 0.001 0.052 2.142 12.852
Tyrosine (g) 1.542 н/д 0.062 н/д н/д 0.004 0.018 0.0 н/д 0.001 0.007 1.635 9.81
Valine (g) 2.177 н/д 0.13 н/д н/д 0.006 0.025 0.0 н/д 0.001 0.015 2.354 14.124
Arginine (g) 4.037 н/д 0.232 н/д н/д 0.01 0.034 0.0 н/д 0.001 0.015 4.33 25.98
Histidine (g) 0.93 н/д 0.057 н/д н/д 0.002 0.013 0.0 н/д 0.001 0.007 1.01 6.06
Alanine (g) 2.608 н/д 0.13 н/д н/д 0.006 0.022 0.0 н/д 0.001 0.022 2.791 16.746
Aspartic acid (g) 4.763 н/д 0.272 н/д н/д 0.014 0.054 0.0 н/д 0.001 0.104 5.208 31.248
Glutamic acid (g) 7.87 н/д 0.403 н/д н/д 0.03 0.118 0.0 н/д 0.003 0.321 8.745 52.47
Glycine (g) 2.79 н/д 0.102 н/д н/д 0.007 0.022 0.0 н/д 0.001 0.015 2.937 17.622
Proline (g) 1.52 н/д 0.096 н/д н/д 0.01 0.037 0.0 н/д 0.001 0.015 1.678 10.068
Serine (g) 1.814 н/д 0.096 н/д н/д 0.006 0.029 0.0 н/д 0.001 0.022 1.969 11.814
Cholesterol (mg) 344.728 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 344.728 2068.368
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.748 0.0 0.04 0.192 0.0 0.002 0.001 0.0 0.0 0.001 0.022 1.006 6.036
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 5.223 5.223 31.338
Monounsaturated Fat (g) 0.567 0.0 0.017 0.288 0.0 0.002 0.001 0.0 0.0 0.001 0.022 0.899 5.394
Polyunsaturated (g) 1.52 0.0 0.102 0.132 0.0 0.006 0.002 0.0 0.0 0.002 0.06 1.822 10.932