Рецепт Shrimp Egg Rolls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Yield: 8 egg rolls

1 cup cooked shrimp-chopped

1/2 cup sliced water chestnuts-drained and diced

2 green onions-chopped

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	coleslaw 170.1g	soy sauce 32.0g	garlic-minced 5.22g	ginger 0.45g	pepper 0.1g	egg roll wrappers 256.0g	Всего в порции	Всего в рецепте
Protein (g)	1.53	2.01	0.33	0.04	0.01	25.09	29.01	29.01
Total Fat (g)	56.81	0.01	0.03	0.03	0.0	3.84	60.72	60.72
Carbohydrates (g)	40.48	2.44	1.73	0.32	0.06	148.22	193.25	193.25
Ash (g)	3.4	4.9	0.08	0.02	0.0	4.86	13.27	13.27
Calories (kcal)	663.39	16.96	7.778	1.562	0.255	744.96	1434.904	1434.904
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.01	н/д	н/д	0.01	0.01
Fructose (g)	н/д	н/д	н/д	0.01	н/д	н/д	0.01	0.01
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	67.87	22.65	3.06	0.04	0.01	73.73	167.35	167.35
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	34.21	0.54	0.05	0.02	0.0	н/д	34.82	34.82
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.2	0.3	0.1	0.1	0.0	4.6	5.2	5.2
Calcium (mg)	23.814	6.08	9.448	0.522	0.437	120.32	160.621	160.621
Iron (mg)	0.34	0.62	0.09	0.05	0.03	8.6	9.73	9.73
Magnesium (mg)	3.402	13.76	1.305	0.828	0.194	51.2	70.689	70.689
Phosphorus (mg)	44.226	40.0	7.987	0.666	0.173	207.36	300.412	300.412
Potassium (mg)	15.309	69.44	20.932	6.044	1.259	209.92	322.904	322.904
Sodium (mg)	1207.71	1803.84	0.887	0.144	0.044	1464.32	4476.945	4476.945
Zinc (mg)	0.31	0.17	0.06	0.02	0.0	1.82	2.37	2.37
Copper (mg)	0.017	0.032	0.016	0.002	0.001	0.384	0.452	0.452
Manganese (mg)	0.187	0.134	0.087	0.119	0.006	1.638	2.172	2.172
Selenium (mcg)	2.7	0.2	0.7	0.2	0.0	72.2	76.0	76.0
Vitamin A, IU (IU)	107.163	0.0	0.47	0.662	0.299	35.84	144.433	144.433
Retinol (mcg)	27.216	0.0	0.0	0.0	0.0	10.24	37.456	37.456
Vitamin A, RAE (mcg_RAE)	28.917	0.0	0.0	0.032	0.015	10.24	39.204	39.204
Beta Carotene (mcg)	6.804	0.0	0.261	0.396	0.156	н/д	7.617	7.617
Vitamin E (mg)	5.24	0.0	0.0	0.08	0.0	н/д	5.33	5.33
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.006	н/д	0.006	0.006
Lutein + zeaxanthin (mcg)	81.648	0.0	0.835	0.0	0.205	н/д	82.688	82.688
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.01	0.0	н/д	0.02	0.02
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.6	0.0	0.0	0.0	1.7	1.7
Thiamin (mg)	0.017	0.01	0.01	0.0	0.0	1.331	1.369	1.369
Riboflavin (mg)	0.034	0.054	0.006	0.001	0.0	0.973	1.068	1.068
Niacin (mg)	0.0	0.704	0.037	0.023	0.001	13.875	14.64	14.64
Pantothenic acid (mg)	0.221	0.096	0.031	н/д	н/д	0.077	0.425	0.425
Vitamin B-6 (mg)	0.034	0.048	0.065	0.004	0.0	0.077	0.228	0.228
Folate (mcg)	23.814	4.48	0.157	0.176	0.01	220.16	248.796	248.796
Vitamin B-12 (mcg)	0.36	0.0	0.0	0.0	0.0	0.05	0.41	0.41
Choline (mg)	26.0	5.9	1.2	0.2	0.0	н/д	33.3	33.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	176.64	176.64	176.64
Tryptophan (g)	н/д	0.029	0.004	0.0	н/д	0.282	0.314	0.314
Threonine (g)	н/д	0.08	0.008	0.001	н/д	0.691	0.78	0.78
Isoleucine (g)	н/д	0.096	0.011	0.001	н/д	0.947	1.056	1.056
Leucine (g)	н/д	0.16	0.016	0.002	н/д	1.741	1.919	1.919
Lysine (g)	н/д	0.115	0.014	0.001	н/д	0.512	0.643	0.643
Methionine (g)	н/д	0.029	0.004	0.0	н/д	0.461	0.494	0.494
Cystine (g)	н/д	0.035	0.004	0.0	н/д	0.563	0.602	0.602
Phenylalanine (g)	н/д	0.106	0.009	0.001	н/д	1.254	1.37	1.37
Tyrosine (g)	н/д	0.074	0.004	0.0	н/д	0.691	0.769	0.769
Valine (g)	н/д	0.099	0.015	0.002	н/д	1.075	1.191	1.191
Arginine (g)	н/д	0.138	0.033	0.001	н/д	0.896	1.068	1.068
Histidine (g)	н/д	0.051	0.006	0.001	н/д	0.538	0.595	0.595
Alanine (g)	н/д	0.09	0.007	0.001	н/д	0.794	0.891	0.891
Aspartic acid (g)	н/д	0.214	0.026	0.005	н/д	1.05	1.294	1.294
Glutamic acid (g)	н/д	0.474	0.042	0.004	н/д	8.653	9.173	9.173
Glycine (g)	н/д	0.09	0.01	0.001	н/д	0.87	0.971	0.971
Proline (g)	н/д	0.147	0.005	0.001	н/д	2.893	3.046	3.046
Serine (g)	н/д	0.115	0.01	0.001	н/д	1.229	1.355	1.355
Cholesterol (mg)	44.226	0.0	0.0	0.0	0.0	23.04	67.266	67.266
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	8.335	0.003	0.005	0.009	0.001	0.666	9.018	9.018
Phytosterols (mg)	н/д	н/д	н/д	0.374	0.092	н/д	0.466	0.466
Monounsaturated Fat (g)	15.309	0.003	0.001	0.005	0.001	0.512	15.83	15.83
Polyunsaturated (g)	30.618	0.006	0.013	0.006	0.001	1.562	32.206	32.206