Рецепт Shrimp Egg Rolls - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		shrimp
256.0g 		bean sprouts
425.0g 		mushrooms
132.0g 		celery
89.89g 		sugar
2.1g 		accent
1.5g 		sherry
14.75g 		Всего в порции Всего в рецепте
Protein (g) 52.28 12.92 2.47 0.62 0.0 0.0 0.03 68.31 68.31
Total Fat (g) 3.48 0.77 0.38 0.15 0.0 0.0 0.0 4.78 4.78
Carbohydrates (g) 0.0 25.25 6.72 2.67 2.1 0.0 2.02 38.75 38.75
Ash (g) 6.5 1.87 2.2 0.67 0.0 1.5 н/д 12.75 12.75
Calories (kcal) 256.0 127.5 33.0 14.382 8.127 0.0 23.6 462.609 462.609
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.1 н/д н/д н/д 0.1 0.1
Glucose (dextrose) (g) н/д н/д н/д 0.49 н/д н/д н/д 0.49 0.49
Fructose (g) н/д н/д н/д 0.46 н/д н/д н/д 0.46 0.46
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.3 2.3 2.3
Water (g) 194.18 384.2 120.23 85.78 0.0 0.0 10.4 794.79 794.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 17.55 2.57 1.64 2.1 0.0 1.15 25.02 25.02
Galactose (g) н/д н/д н/д 0.59 н/д н/д н/д 0.59 0.59
Dietary Fiber (g) 0.0 7.7 3.2 1.4 0.0 0.0 0.0 12.3 12.3
Calcium (mg) 371.2 55.25 14.52 35.956 0.021 0.36 1.18 478.487 478.487
Iron (mg) 5.45 3.87 1.04 0.18 0.0 0.0 0.04 10.58 10.58
Magnesium (mg) 84.48 89.25 19.8 9.888 0.0 0.015 1.328 204.76 204.76
Phosphorus (mg) 499.2 229.5 87.12 21.574 0.0 0.0 1.328 838.721 838.721
Potassium (mg) 204.8 633.25 170.28 233.714 0.042 0.12 13.57 1255.776 1255.776
Sodium (mg) 1989.12 25.5 561.0 71.912 0.0 581.37 1.328 3230.23 3230.23
Zinc (mg) 5.02 1.74 0.95 0.12 0.0 0.0 0.01 7.84 7.84
Copper (mg) 0.666 0.68 0.317 0.036 0.0 0.0 0.007 1.706 1.706
Manganese (mg) 1.024 0.808 0.119 0.09 0.0 0.002 н/д 2.042 2.042
Selenium (mcg) 121.6 2.6 5.4 0.4 0.0 0.0 0.1 130.0 130.0
Vitamin A, IU (IU) 0.0 89.25 0.0 403.606 0.0 0.0 н/д 492.856 492.856
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.25 0.0 19.776 0.0 0.0 0.0 24.026 24.026
Beta Carotene (mcg) 0.0 25.5 0.0 242.703 0.0 0.0 0.0 268.203 268.203
Vitamin E (mg) 2.82 0.43 0.01 0.24 0.0 0.0 0.0 3.5 3.5
Vitamin D (IU) н/д н/д 27.72 н/д н/д н/д н/д 27.72 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 254.389 0.0 0.0 0.0 254.389 254.389
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.26 н/д н/д 0.0 н/д н/д н/д 0.26 0.26
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 10.5 56.1 0.0 2.8 0.0 0.0 0.0 69.4 69.4
Thiamin (mg) 0.026 0.34 0.119 0.018 0.0 0.0 0.003 0.505 0.505
Riboflavin (mg) 0.051 0.51 0.026 0.054 0.0 0.0 0.003 0.645 0.645
Niacin (mg) 1.434 3.188 2.099 0.288 0.0 0.0 0.031 7.039 7.039
Pantothenic acid (mg) 0.358 1.615 1.069 0.225 0.0 0.0 н/д 3.267 3.267
Vitamin B-6 (mg) 0.026 0.383 0.079 0.063 0.0 0.0 0.0 0.55 0.55
Folate (mcg) 23.04 259.25 15.84 32.36 0.0 0.0 0.0 330.49 330.49
Vitamin B-12 (mcg) 1.89 0.0 0.0 0.0 0.0 0.0 0.0 1.89 1.89
Choline (mg) 207.1 61.2 26.3 5.5 0.0 0.0 0.7 300.8 300.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.486 0.17 0.026 0.009 н/д 0.0 н/д 0.692 0.692
Threonine (g) 2.099 0.34 0.092 0.018 н/д 0.0 н/д 2.55 2.55
Isoleucine (g) 2.483 0.553 0.066 0.018 н/д 0.0 н/д 3.12 3.12
Leucine (g) 4.301 0.765 0.092 0.027 н/д 0.0 н/д 5.185 5.185
Lysine (g) 4.634 0.723 0.092 0.027 н/д 0.0 н/д 5.475 5.475
Methionine (g) 1.434 0.128 0.026 0.009 н/д 0.0 н/д 1.596 1.596
Cystine (g) 0.614 0.085 0.013 0.0 н/д 0.0 н/д 0.713 0.713
Phenylalanine (g) 2.432 0.51 0.066 0.018 н/д 0.0 н/д 3.026 3.026
Tyrosine (g) 2.074 0.213 0.04 0.009 н/д 0.0 н/д 2.335 2.335
Valine (g) 2.406 0.553 0.185 0.027 н/д 0.0 н/д 3.171 3.171
Arginine (g) 4.173 0.85 0.066 0.018 н/д 0.0 н/д 5.107 5.107
Histidine (g) 1.254 0.298 0.04 0.009 н/д 0.0 н/д 1.6 1.6
Alanine (g) 2.918 0.425 0.158 0.018 н/д 0.0 н/д 3.52 3.52
Aspartic acid (g) 5.683 2.04 0.158 0.108 н/д 0.0 н/д 7.989 7.989
Glutamic acid (g) 8.781 0.68 0.277 0.081 н/д 0.0 н/д 9.819 9.819
Glycine (g) 2.739 0.255 0.079 0.018 н/д 0.0 н/д 3.091 3.091
Proline (g) 1.715 н/д 0.066 0.018 н/д 0.0 н/д 1.799 1.799
Serine (g) 2.227 0.128 0.079 0.018 н/д 0.0 н/д 2.452 2.452
Cholesterol (mg) 645.12 0.0 0.0 0.0 0.0 0.0 0.0 645.12 645.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.486 0.213 0.04 0.036 0.0 0.0 0.0 0.774 0.774
Phytosterols (mg) н/д 63.75 н/д 5.393 н/д 0.0 н/д 69.143 69.143
Monounsaturated Fat (g) 0.282 0.085 0.013 0.027 0.0 0.0 0.0 0.407 0.407
Polyunsaturated (g) 1.741 0.255 0.158 0.072 0.0 0.0 0.0 2.226 2.226