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Рецепт Shrimp Egg Foo Yung - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. pkg. frzn popcorn shrimp
Oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		eggs
172.48g 		celery
11.24g 		onions
12.0g 		bean sprouts
52.0g 		accent
1.5g 		soy sauce
24.0g 		sugar
0.53g 		oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 21.7 0.08 0.22 1.58 0.0 1.51 0.0 н/д 25.08 50.16
Total Fat (g) 17.14 0.02 0.02 0.09 0.0 0.01 0.0 н/д 17.29 34.58
Carbohydrates (g) 1.33 0.33 0.88 3.09 0.0 1.83 0.52 н/д 7.98 15.96
Ash (g) 1.48 0.08 0.1 0.23 1.5 3.67 0.0 н/д 7.06 14.12
Calories (kcal) 246.646 1.798 3.84 15.6 0.0 12.72 2.032 н/д 282.636 565.272
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.19 0.01 н/д н/д н/д н/д н/д н/д 0.2 0.4
Glucose (dextrose) (g) 0.36 0.06 н/д н/д н/д н/д н/д н/д 0.42 0.84
Fructose (g) 0.19 0.06 н/д н/д н/д н/д н/д н/д 0.25 0.5
Lactose (g) 0.19 0.0 н/д н/д н/д н/д н/д н/д 0.19 0.38
Maltose (g) 0.19 0.0 н/д н/д н/д н/д н/д н/д 0.19 0.38
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 130.81 10.72 10.78 47.01 0.0 16.98 0.0 н/д 216.31 432.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.33 0.21 0.28 2.15 0.0 0.41 0.52 н/д 4.89 9.78
Galactose (g) 0.19 0.07 н/д н/д н/д н/д н/д н/д 0.26 0.52
Dietary Fiber (g) 0.0 0.2 0.3 0.9 0.0 0.2 0.0 н/д 1.6 3.2
Calcium (mg) 91.414 4.495 8.64 6.76 0.36 4.56 0.005 н/д 116.234 232.468
Iron (mg) 3.16 0.02 0.18 0.47 0.0 0.46 0.0 н/д 4.3 8.6
Magnesium (mg) 20.698 1.236 2.4 10.92 0.015 10.32 0.0 н/д 45.589 91.178
Phosphorus (mg) 329.437 2.697 4.44 28.08 0.0 30.0 0.0 н/д 394.654 789.308
Potassium (mg) 231.123 29.214 33.12 77.48 0.12 52.08 0.011 н/д 423.148 846.296
Sodium (mg) 241.472 8.989 1.92 3.12 581.37 1352.88 0.0 н/д 2189.751 4379.502
Zinc (mg) 1.91 0.01 0.05 0.21 0.0 0.12 0.0 н/д 2.32 4.64
Copper (mg) 0.172 0.004 0.01 0.083 0.0 0.024 0.0 н/д 0.294 0.588
Manganese (mg) 0.069 0.011 0.019 0.099 0.002 0.101 0.0 н/д 0.301 0.602
Selenium (mcg) 54.7 0.0 0.1 0.3 0.0 0.1 0.0 н/д 55.2 110.4
Vitamin A, IU (IU) 839.978 50.451 119.64 10.92 0.0 0.0 0.0 н/д 1020.988 2041.976
Retinol (mcg) 239.747 0.0 0.0 0.0 0.0 0.0 0.0 н/д 239.747 479.494
Vitamin A, RAE (mcg_RAE) 241.472 2.472 6.0 0.52 0.0 0.0 0.0 н/д 250.464 500.928
Beta Carotene (mcg) 17.248 30.338 71.76 3.12 0.0 0.0 0.0 н/д 122.466 244.932
Vitamin E (mg) 1.67 0.03 0.07 0.05 0.0 0.0 0.0 н/д 1.82 3.64
Vitamin D (IU) 60.368 н/д н/д н/д н/д н/д н/д н/д 60.368 120.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 570.909 31.799 136.44 0.0 0.0 0.0 0.0 н/д 739.147 1478.294
Tocopherol, beta (mg) 0.03 0.0 н/д н/д н/д н/д н/д н/д 0.03 0.06
Tocopherol, gamma (mg) 0.86 0.0 н/д н/д н/д н/д н/д н/д 0.86 1.72
Tocopherol, delta (mg) 0.03 0.0 н/д н/д н/д н/д н/д н/д 0.03 0.06
Vitamin C (mg) 0.0 0.3 2.3 6.9 0.0 0.0 0.0 н/д 9.5 19.0
Thiamin (mg) 0.121 0.002 0.007 0.042 0.0 0.007 0.0 н/д 0.179 0.358
Riboflavin (mg) 0.828 0.007 0.01 0.062 0.0 0.041 0.0 н/д 0.948 1.896
Niacin (mg) 0.121 0.036 0.064 0.39 0.0 0.528 0.0 н/д 1.138 2.276
Pantothenic acid (mg) 2.484 0.028 0.01 0.198 0.0 0.072 0.0 н/д 2.791 5.582
Vitamin B-6 (mg) 0.241 0.008 0.007 0.047 0.0 0.036 0.0 н/д 0.339 0.678
Folate (mcg) 81.066 4.045 7.68 31.72 0.0 3.36 0.0 н/д 127.871 255.742
Vitamin B-12 (mcg) 2.22 0.0 0.0 0.0 0.0 0.0 0.0 н/д 2.22 4.44
Choline (mg) 433.1 0.7 0.7 7.5 0.0 4.4 0.0 н/д 446.3 892.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.293 0.001 0.002 0.021 0.0 0.022 н/д н/д 0.339 0.678
Threonine (g) 0.966 0.002 0.008 0.042 0.0 0.06 н/д н/д 1.078 2.156
Isoleucine (g) 1.156 0.002 0.01 0.068 0.0 0.072 н/д н/д 1.307 2.614
Leucine (g) 1.88 0.003 0.013 0.094 0.0 0.12 н/д н/д 2.11 4.22
Lysine (g) 1.57 0.003 0.011 0.088 0.0 0.086 н/д н/д 1.759 3.518
Methionine (g) 0.655 0.001 0.002 0.016 0.0 0.022 н/д н/д 0.696 1.392
Cystine (g) 0.466 0.0 н/д 0.01 0.0 0.026 н/д н/д 0.502 1.004
Phenylalanine (g) 1.173 0.002 0.007 0.062 0.0 0.079 н/д н/д 1.324 2.648
Tyrosine (g) 0.862 0.001 0.006 0.026 0.0 0.055 н/д н/д 0.951 1.902
Valine (g) 1.483 0.003 0.01 0.068 0.0 0.074 н/д н/д 1.638 3.276
Arginine (g) 1.414 0.002 0.016 0.104 0.0 0.103 н/д н/д 1.639 3.278
Histidine (g) 0.535 0.001 0.004 0.036 0.0 0.038 н/д н/д 0.614 1.228
Alanine (g) 1.276 0.002 0.01 0.052 0.0 0.067 н/д н/д 1.407 2.814
Aspartic acid (g) 2.294 0.013 0.02 0.25 0.0 0.161 н/д н/д 2.738 5.476
Glutamic acid (g) 2.898 0.01 0.046 0.083 0.0 0.355 н/д н/д 3.392 6.784
Glycine (g) 0.742 0.002 0.011 0.031 0.0 0.067 н/д н/д 0.853 1.706
Proline (g) 0.88 0.002 0.014 н/д 0.0 0.11 н/д н/д 1.007 2.014
Serine (g) 1.673 0.002 0.01 0.016 0.0 0.086 н/д н/д 1.787 3.574
Cholesterol (mg) 729.59 0.0 0.0 0.0 0.0 0.0 0.0 н/д 729.59 1459.18
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.347 0.004 0.004 0.026 0.0 0.002 0.0 н/д 5.383 10.766
Phytosterols (mg) н/д 0.674 н/д 7.8 0.0 н/д н/д н/д 8.474 16.948
Monounsaturated Fat (g) 6.571 0.003 0.004 0.01 0.0 0.002 0.0 н/д 6.591 13.182
Polyunsaturated (g) 2.346 0.009 0.008 0.031 0.0 0.005 0.0 н/д 2.399 4.798