Рецепт Shrimp Dip - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
cream cheese
56.7g |
cream
57.5g |
peppers
4.77g |
onion
1.5g |
shrimp
32.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 3.36 | 1.19 | 0.04 | 0.02 | 6.53 | 11.14 | 44.56 |
Total Fat (g) | 19.41 | 11.34 | 0.01 | 0.0 | 0.44 | 31.2 | 124.8 |
Carbohydrates (g) | 2.31 | 1.66 | 0.22 | 0.14 | 0.0 | 4.33 | 17.32 |
Ash (g) | 0.75 | 0.49 | 0.02 | 0.01 | 0.81 | 2.08 | 8.32 |
Calories (kcal) | 193.914 | 110.975 | 0.953 | 0.6 | 32.0 | 338.443 | 1353.772 |
Starch (g) | 0.2 | 0.0 | 0.0 | 0.0 | н/д | 0.2 | 0.8 |
Sucrose (g) | 0.0 | 0.0 | 0.01 | 0.01 | н/д | 0.02 | 0.08 |
Glucose (dextrose) (g) | 0.0 | 0.0 | 0.06 | 0.03 | н/д | 0.08 | 0.32 |
Fructose (g) | 0.0 | 0.0 | 0.05 | 0.02 | н/д | 0.07 | 0.28 |
Lactose (g) | 1.82 | 2.01 | 0.0 | 0.0 | н/д | 3.83 | 15.32 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 30.87 | 42.81 | 4.48 | 1.34 | 24.27 | 103.77 | 415.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.82 | 2.01 | 0.11 | 0.06 | 0.0 | 4.01 | 16.04 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 |
Calcium (mg) | 55.566 | 63.25 | 0.477 | 0.345 | 46.4 | 166.038 | 664.152 |
Iron (mg) | 0.22 | 0.1 | 0.02 | 0.0 | 0.68 | 1.01 | 4.04 |
Magnesium (mg) | 5.103 | 5.75 | 0.477 | 0.15 | 10.56 | 22.04 | 88.16 |
Phosphorus (mg) | 60.102 | 66.125 | 0.953 | 0.435 | 62.4 | 190.015 | 760.06 |
Potassium (mg) | 78.246 | 81.075 | 8.341 | 2.191 | 25.6 | 195.453 | 781.812 |
Sodium (mg) | 182.007 | 46.0 | 0.143 | 0.06 | 248.64 | 476.85 | 1907.4 |
Zinc (mg) | 0.29 | 0.22 | 0.01 | 0.0 | 0.63 | 1.14 | 4.56 |
Copper (mg) | 0.011 | 0.012 | 0.003 | 0.001 | 0.083 | 0.11 | 0.44 |
Manganese (mg) | 0.006 | 0.006 | 0.006 | 0.002 | 0.128 | 0.147 | 0.588 |
Selenium (mcg) | 1.4 | 1.5 | 0.0 | 0.0 | 15.2 | 18.1 | 72.4 |
Vitamin A, IU (IU) | 717.255 | 331.2 | 17.635 | 0.03 | 0.0 | 1066.12 | 4264.48 |
Retinol (mcg) | 203.553 | 92.0 | 0.0 | 0.0 | 0.0 | 295.553 | 1182.212 |
Vitamin A, RAE (mcg_RAE) | 205.254 | 93.15 | 0.858 | 0.0 | 0.0 | 299.262 | 1197.048 |
Beta Carotene (mcg) | 23.247 | 14.95 | 9.914 | 0.015 | 0.0 | 48.126 | 192.504 |
Vitamin E (mg) | 0.37 | 0.25 | 0.02 | 0.0 | 0.35 | 0.99 | 3.96 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 16.253 | 0.06 | 0.0 | 16.313 | 65.252 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.02 | 0.02 | 0.0 | 0.0 | 0.03 | 0.08 | 0.32 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.5 | 3.8 | 0.1 | 1.3 | 5.8 | 23.2 |
Thiamin (mg) | 0.011 | 0.023 | 0.003 | 0.001 | 0.003 | 0.041 | 0.164 |
Riboflavin (mg) | 0.074 | 0.098 | 0.001 | 0.0 | 0.006 | 0.18 | 0.72 |
Niacin (mg) | 0.085 | 0.063 | 0.023 | 0.002 | 0.179 | 0.352 | 1.408 |
Pantothenic acid (mg) | 0.323 | 0.196 | 0.005 | 0.002 | 0.045 | 0.57 | 2.28 |
Vitamin B-6 (mg) | 0.023 | 0.035 | 0.01 | 0.002 | 0.003 | 0.073 | 0.292 |
Folate (mcg) | 6.237 | 4.025 | 0.477 | 0.285 | 2.88 | 13.904 | 55.616 |
Vitamin B-12 (mcg) | 0.14 | 0.16 | 0.0 | 0.0 | 0.24 | 0.54 | 2.16 |
Choline (mg) | 15.4 | 11.0 | 0.3 | 0.1 | 25.9 | 52.7 | 210.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.04 | 0.023 | 0.0 | 0.0 | 0.061 | 0.124 | 0.496 |
Threonine (g) | 0.13 | 0.069 | 0.002 | 0.0 | 0.262 | 0.464 | 1.856 |
Isoleucine (g) | 0.181 | 0.081 | 0.001 | 0.0 | 0.31 | 0.573 | 2.292 |
Leucine (g) | 0.374 | 0.155 | 0.002 | 0.0 | 0.538 | 1.069 | 4.276 |
Lysine (g) | 0.323 | 0.132 | 0.002 | 0.001 | 0.579 | 1.037 | 4.148 |
Methionine (g) | 0.108 | 0.04 | 0.0 | 0.0 | 0.179 | 0.328 | 1.312 |
Cystine (g) | 0.023 | 0.017 | 0.0 | 0.0 | 0.077 | 0.117 | 0.468 |
Phenylalanine (g) | 0.164 | 0.075 | 0.004 | 0.0 | 0.304 | 0.548 | 2.192 |
Tyrosine (g) | 0.17 | 0.075 | 0.0 | 0.0 | 0.259 | 0.505 | 2.02 |
Valine (g) | 0.227 | 0.098 | 0.002 | 0.0 | 0.301 | 0.628 | 2.512 |
Arginine (g) | 0.136 | 0.058 | 0.001 | 0.002 | 0.522 | 0.718 | 2.872 |
Histidine (g) | 0.102 | 0.046 | 0.0 | 0.0 | 0.157 | 0.305 | 1.22 |
Alanine (g) | 0.102 | 0.058 | 0.002 | 0.0 | 0.365 | 0.527 | 2.108 |
Aspartic acid (g) | 0.289 | 0.127 | 0.01 | 0.001 | 0.71 | 1.137 | 4.548 |
Glutamic acid (g) | 0.737 | 0.328 | 0.009 | 0.004 | 1.098 | 2.175 | 8.7 |
Glycine (g) | 0.079 | 0.035 | 0.001 | 0.0 | 0.342 | 0.458 | 1.832 |
Proline (g) | 0.38 | 0.15 | 0.001 | 0.0 | 0.214 | 0.745 | 2.98 |
Serine (g) | 0.21 | 0.092 | 0.002 | 0.0 | 0.278 | 0.583 | 2.332 |
Cholesterol (mg) | 62.37 | 29.9 | 0.0 | 0.0 | 80.64 | 172.91 | 691.64 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 10.937 | 6.618 | 0.003 | 0.001 | 0.061 | 17.62 | 70.48 |
Phytosterols (mg) | н/д | н/д | 0.429 | 0.225 | н/д | 0.654 | 2.616 |
Monounsaturated Fat (g) | 4.888 | 2.915 | 0.0 | 0.0 | 0.035 | 7.839 | 31.356 |
Polyunsaturated (g) | 0.816 | 0.483 | 0.003 | 0.0 | 0.218 | 1.52 | 6.08 |