Рецепт Shrimp & Crab Meat Au Gratin - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		butter
7.09g 		salt
0.75g 		garlic
0.35g 		msg
0.38g 		flour
7.81g 		milk
91.5g 		parmesan cheese
12.5g 		crab
35.44g 		shrimp
35.44g 		cheddar cheese
8.25g 		paprika
0.26g 		cheddar cheese
3.5g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.0 0.06 0.0 0.81 3.08 4.81 7.27 7.2 2.05 0.04 0.87 26.25 210.0
Total Fat (g) 5.75 0.0 0.0 0.0 0.08 0.89 3.58 0.44 0.61 2.73 0.03 1.16 15.27 122.16
Carbohydrates (g) 0.0 0.0 0.25 0.0 5.96 4.57 0.51 0.0 0.32 0.11 0.15 0.04 11.91 95.28
Ash (g) 0.15 0.75 0.01 0.37 0.04 0.69 1.0 0.73 0.43 0.32 0.02 0.14 4.64 37.12
Calories (kcal) 50.862 0.0 1.162 0.0 28.438 38.43 53.875 35.083 37.564 33.248 0.759 14.105 293.525 2348.2
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.02 н/д н/д 0.02 0.0 0.01 0.05 0.4
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.02 н/д н/д н/д 0.01 н/д 0.03 0.24
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.02 н/д н/д н/д 0.02 н/д 0.04 0.32
Lactose (g) н/д н/д н/д н/д н/д 4.76 0.02 н/д н/д 0.02 0.0 0.01 4.8 38.4
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.02 н/д н/д 0.01 0.0 0.01 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 0.0 0.02 0.0 0.93 82.28 2.61 26.99 26.88 3.03 0.03 1.29 145.18 1161.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.09 0.0 0.02 4.76 0.11 0.0 0.0 0.04 0.03 0.02 5.07 40.56
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.02 н/д н/д н/д 0.0 н/д 0.02 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 2.4
Calcium (mg) 1.703 0.18 0.28 0.09 1.172 108.885 138.625 35.792 18.428 59.483 0.465 25.235 390.336 3122.688
Iron (mg) 0.0 0.0 0.01 0.0 0.36 0.03 0.11 0.3 0.85 0.06 0.06 0.02 1.81 14.48
Magnesium (mg) 0.142 0.008 0.203 0.004 1.719 10.065 4.75 13.821 13.112 2.31 0.486 0.98 47.598 380.784
Phosphorus (mg) 1.703 0.0 1.46 0.0 8.438 86.925 91.125 92.138 72.647 42.24 0.906 17.92 415.5 3324.0
Potassium (mg) 1.703 0.06 3.854 0.03 8.359 137.25 15.625 132.536 65.559 8.085 6.153 3.43 382.644 3061.152
Sodium (mg) 40.86 290.685 0.091 145.343 0.156 40.26 191.125 118.007 52.448 51.233 0.089 21.735 952.031 7616.248
Zinc (mg) 0.01 0.0 0.01 0.0 0.05 0.38 0.48 1.42 0.39 0.26 0.01 0.11 3.13 25.04
Copper (mg) 0.0 0.0 0.001 0.0 0.011 0.009 0.03 0.269 0.092 0.002 0.002 0.001 0.418 3.344
Manganese (mg) 0.0 0.001 0.002 0.0 0.053 0.0 0.011 0.067 0.018 0.001 0.002 0.0 0.156 1.248
Selenium (mcg) 0.1 0.0 0.1 0.0 2.6 3.0 2.2 11.3 13.5 1.1 0.0 0.5 34.5 276.0
Vitamin A, IU (IU) 177.273 0.0 0.0 0.0 0.0 179.34 55.25 2.481 63.788 82.665 138.429 35.07 734.295 5874.36
Retinol (mcg) 47.599 0.0 0.0 0.0 0.0 53.07 14.625 0.709 19.136 21.285 0.0 9.03 165.454 1323.632
Vitamin A, RAE (mcg_RAE) 48.521 0.0 0.0 0.0 0.0 53.07 15.0 0.709 19.136 21.863 6.922 9.275 174.496 1395.968
Beta Carotene (mcg) 11.208 0.0 0.0 0.0 0.0 1.83 3.875 0.0 0.0 7.013 72.657 2.975 99.558 796.464
Vitamin E (mg) 0.16 0.0 0.0 0.0 0.0 0.01 0.03 0.65 0.39 0.02 0.08 0.01 1.37 10.96
Vitamin D (IU) 3.973 н/д н/д н/д н/д 47.58 н/д н/д 53.865 0.99 н/д 0.42 106.828 854.624
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.406 0.0 0.0 0.0 0.0 0.0 34.537 0.0 35.943 287.544
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.01 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.01 0.08
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.03 0.0 н/д 0.0 0.04 0.0 0.01 0.0 0.07 0.56
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.01 0.0 0.0 0.0 0.0 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.0 0.7 0.0 0.2 0.0 1.9 15.2
Thiamin (mg) 0.001 0.0 0.002 0.0 0.062 0.018 0.004 0.028 0.011 0.002 0.002 0.001 0.13 1.04
Riboflavin (mg) 0.002 0.0 0.001 0.0 0.038 0.174 0.061 0.028 0.011 0.031 0.005 0.013 0.364 2.912
Niacin (mg) 0.003 0.0 0.002 0.0 0.461 0.082 0.014 0.485 0.904 0.007 0.04 0.003 2.001 16.008
Pantothenic acid (mg) 0.008 0.0 н/д 0.0 0.034 0.329 0.041 0.128 0.099 0.034 0.005 0.014 0.692 5.536
Vitamin B-6 (mg) 0.0 0.0 0.01 0.0 0.003 0.037 0.006 0.053 0.035 0.006 0.011 0.002 0.164 1.312
Folate (mcg) 0.213 0.0 0.007 0.0 14.297 4.575 1.25 15.238 1.063 1.485 0.278 0.63 39.036 312.288
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.4 0.28 0.16 0.41 0.07 0.0 0.03 1.37 10.96
Choline (mg) 1.3 0.0 0.2 0.0 0.8 16.2 1.9 11.9 28.7 1.4 0.1 0.6 63.2 505.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 96.248
Tryptophan (g) 0.001 0.0 0.001 0.0 0.01 0.037 0.065 0.103 0.099 0.026 н/д 0.011 0.353 2.824
Threonine (g) 0.003 0.0 0.002 0.0 0.022 0.082 0.183 0.294 0.291 0.073 н/д 0.031 0.981 7.848
Isoleucine (g) 0.004 0.0 0.002 0.0 0.028 0.174 0.246 0.354 0.351 0.128 н/д 0.054 1.341 10.728
Leucine (g) 0.006 0.0 0.004 0.0 0.055 0.348 0.465 0.578 0.571 0.197 н/д 0.084 2.306 18.448
Lysine (g) 0.005 0.0 0.002 0.0 0.018 0.265 0.373 0.634 0.627 0.171 н/д 0.072 2.168 17.344
Methionine (g) 0.001 0.0 0.001 0.0 0.014 0.073 0.128 0.206 0.202 0.054 н/д 0.023 0.701 5.608
Cystine (g) 0.001 0.0 0.001 0.0 0.017 0.11 0.015 0.082 0.082 0.011 н/д 0.005 0.322 2.576
Phenylalanine (g) 0.003 0.0 0.002 0.0 0.041 0.156 0.26 0.308 0.305 0.108 н/д 0.046 1.228 9.824
Tyrosine (g) 0.003 0.0 0.001 0.0 0.024 0.128 0.291 0.241 0.241 0.099 н/д 0.042 1.07 8.56
Valine (g) 0.004 0.0 0.002 0.0 0.033 0.201 0.315 0.344 0.34 0.137 н/д 0.058 1.435 11.48
Arginine (g) 0.002 0.0 0.006 0.0 0.033 0.092 0.196 0.634 0.631 0.078 н/д 0.033 1.704 13.632
Histidine (g) 0.001 0.0 0.001 0.0 0.018 0.073 0.136 0.149 0.145 0.072 н/д 0.03 0.626 5.008
Alanine (g) 0.002 0.0 0.001 0.0 0.026 0.101 0.145 0.411 0.408 0.058 н/д 0.025 1.176 9.408
Aspartic acid (g) 0.004 0.0 0.005 0.0 0.034 0.284 0.334 0.751 0.744 0.132 н/д 0.056 2.344 18.752
Glutamic acid (g) 0.013 0.0 0.007 0.0 0.272 0.714 1.088 1.24 1.23 0.502 н/д 0.213 5.279 42.232
Glycine (g) 0.001 0.0 0.002 0.0 0.029 0.055 0.095 0.439 0.436 0.035 н/д 0.015 1.108 8.864
Proline (g) 0.006 0.0 0.001 0.0 0.094 0.329 0.578 0.241 0.237 0.232 н/д 0.098 1.816 14.528
Serine (g) 0.004 0.0 0.002 0.0 0.041 0.192 0.286 0.287 0.284 0.12 н/д 0.051 1.266 10.128
Cholesterol (mg) 15.252 0.0 0.0 0.0 0.0 4.575 11.0 31.539 53.865 8.663 0.0 3.675 128.568 1028.544
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.644 0.0 0.0 0.0 0.013 0.576 2.163 0.089 0.117 1.74 0.006 0.738 9.085 72.68
Phytosterols (mg) н/д 0.0 0.028 0.0 н/д н/д н/д н/д н/д н/д 0.459 н/д 0.487 3.896
Monounsaturated Fat (g) 1.491 0.0 0.0 0.0 0.007 0.256 1.048 0.078 0.089 0.775 0.003 0.329 4.075 32.6
Polyunsaturated (g) 0.216 0.0 0.001 0.0 0.032 0.037 0.146 0.156 0.237 0.078 0.022 0.033 0.958 7.664