Рецепт Shrimp & Crab Egg Rolls

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The kids got a nice surprise last weekend when they were allowed to help me make some seafood egg rolls. It's a major high for them since we rarely let them help out cook despite their incessant pleas and begging. And to our surprise, they did a pretty good job........full story and recipe at http://www.oliviajasonkim.com

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Приготовление:
Порций: 6 bowls
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Ингредиенты

Cost per serving $6.48 view details
  • 8 oz. bean sprouts, washed n patted dry
  • 2 carrots, shredded or grated
  • 1 lb imitation crab (or the real thing)
  • 1/2 lb medium sized shrimp, shelled & deveined
  • 2 garlic cloves, finely minced (1 tbsp garlic powder)
  • 1 tsp brown sugar
  • 2 green onions, finely chopped (green part only)
  • 20 (6 or 8-inch) egg roll wrappers
  • 1 beaten egg, for egg wash
  • vegetable oil, for frying
  • 1 tsp salt and ground pepper
  • 1 cup sweet chili sauce

Инструкции

  1. 8 oz. bean sprouts, washed n patted dry
  2. 2 carrots, shredded or grated
  3. 1 lb imitation crab (or the real thing)
  4. 1/2 lb medium sized shrimp, shelled & deveined
  5. 2 garlic cloves, finely minced (1 tbsp garlic powder)
  6. 1 tsp brown sugar
  7. 2 green onions, finely chopped (green part only)
  8. 20 (6 or 8-inch) egg roll wrappers
  9. 1 beaten egg, for egg wash
  10. vegetable oil, for frying
  11. 1 tsp salt and ground pepper
  12. 1 cup sweet chili sauce

Nutrition Facts

Amount Per Serving %DV
Serving Size 221g
Recipe makes 6 servings
Calories 142  
Calories from Fat 20 14%
Total Fat 2.25g 3%
Saturated Fat 0.49g 2%
Trans Fat 0.0g  
Cholesterol 120mg 40%
Sodium 1340mg 56%
Potassium 414mg 12%
Total Carbs 5.84g 2%
Dietary Fiber 1.6g 5%
Sugars 3.16g 2%
Protein 24.37g 39%
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