Распечатать
E-mail
Add a photoThe kids got a nice surprise last weekend when they were allowed to help me make some seafood egg rolls. It's a major high for them since we rarely let them help out cook despite their incessant pleas and begging. And to our surprise, they did a pretty good job........full story and recipe at http://www.oliviajasonkim.com
Ингредиенты
- 8 oz. bean sprouts, washed n patted dry
- 2 carrots, shredded or grated
- 1 lb imitation crab (or the real thing)
- 1/2 lb medium sized shrimp, shelled & deveined
- 2 garlic cloves, finely minced (1 tbsp garlic powder)
- 1 tsp brown sugar
- 2 green onions, finely chopped (green part only)
- 20 (6 or 8-inch) egg roll wrappers
- 1 beaten egg, for egg wash
- vegetable oil, for frying
- 1 tsp salt and ground pepper
- 1 cup sweet chili sauce
Инструкции
- 8 oz. bean sprouts, washed n patted dry
- 2 carrots, shredded or grated
- 1 lb imitation crab (or the real thing)
- 1/2 lb medium sized shrimp, shelled & deveined
- 2 garlic cloves, finely minced (1 tbsp garlic powder)
- 1 tsp brown sugar
- 2 green onions, finely chopped (green part only)
- 20 (6 or 8-inch) egg roll wrappers
- 1 beaten egg, for egg wash
- vegetable oil, for frying
- 1 tsp salt and ground pepper
- 1 cup sweet chili sauce
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 221g | |
| Recipe makes 6 servings | |
| Calories 142 | |
| Calories from Fat 20 | 14% |
| Total Fat 2.25g | 3% |
| Saturated Fat 0.49g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 120mg | 40% |
| Sodium 1340mg | 56% |
| Potassium 414mg | 12% |
| Total Carbs 5.84g | 2% |
| Dietary Fiber 1.6g | 5% |
| Sugars 3.16g | 2% |
| Protein 24.37g | 39% |
