Рецепт Shrimp Couscous; truth from travel - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	shrimp 23.4g	garlic 7.83g	paprika 2.1g	olive oil 13.5g	cherry tomatoes 101.69g	oregano 6.0g	chives 12.0g	feta cheese 5.85g	couscous 0.0g	olive oil 9.0g	Всего в порции	Всего в рецепте
Protein (g)	4.75	0.5	0.31	0.0	0.89	0.66	0.22	0.83	н/д	0.0	8.16	8.16
Total Fat (g)	0.4	0.04	0.27	13.5	0.2	0.62	0.01	1.24	н/д	9.0	25.29	25.29
Carbohydrates (g)	0.21	2.59	1.17	0.0	3.99	3.87	0.68	0.24	н/д	0.0	12.74	12.74
Ash (g)	0.28	0.12	0.15	0.0	0.51	0.43	0.08	0.3	н/д	0.0	1.87	1.87
Calories (kcal)	24.804	11.667	6.069	119.34	18.305	18.36	3.0	15.444	н/д	79.56	296.548	296.548
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.02	н/д	0.0	0.05	н/д	н/д	н/д	н/д	0.07	0.07
Glucose (dextrose) (g)	н/д	н/д	0.06	н/д	1.27	0.11	н/д	н/д	н/д	н/д	1.44	1.44
Fructose (g)	н/д	н/д	0.14	н/д	1.39	0.07	н/д	н/д	н/д	н/д	1.6	1.6
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	17.75	4.59	0.2	0.0	96.1	0.43	11.02	3.23	н/д	0.0	133.31	133.31
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.08	0.22	0.0	2.67	0.25	0.25	0.24	н/д	0.0	3.71	3.71
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.01	н/д	н/д	н/д	н/д	0.01	0.01
Dietary Fiber (g)	0.0	0.2	0.8	0.0	1.2	2.6	0.4	0.0	н/д	0.0	5.2	5.2
Calcium (mg)	12.168	14.172	3.717	0.135	10.169	94.56	7.32	28.841	н/д	0.09	171.172	171.172
Iron (mg)	0.56	0.13	0.5	0.08	0.27	2.64	0.23	0.04	н/д	0.05	4.5	4.5
Magnesium (mg)	8.658	1.958	3.885	0.0	11.186	16.2	2.4	1.112	н/д	0.0	45.398	45.398
Phosphorus (mg)	47.97	11.98	7.245	0.0	24.406	12.0	3.96	19.715	н/д	0.0	127.276	127.276
Potassium (mg)	43.29	31.398	49.224	0.135	241.011	100.14	31.2	3.627	н/д	0.09	500.116	500.116
Sodium (mg)	34.632	1.331	0.714	0.27	5.085	0.9	0.48	65.286	н/д	0.18	108.878	108.878
Zinc (mg)	0.26	0.09	0.09	0.0	0.17	0.27	0.05	0.17	н/д	0.0	1.1	1.1
Copper (mg)	0.061	0.023	0.013	0.0	0.061	0.056	0.007	0.002	н/д	0.0	0.224	0.224
Manganese (mg)	0.012	0.131	0.018	0.0	0.112	0.28	0.016	0.002	н/д	0.0	0.57	0.57
Selenium (mcg)	8.9	1.1	0.1	0.0	0.0	0.4	0.1	0.9	н/д	0.0	11.4	11.4
Vitamin A, IU (IU)	42.12	0.705	1107.435	0.0	847.099	414.18	480.0	24.687	н/д	0.0	2916.225	2916.225
Retinol (mcg)	12.636	0.0	0.0	0.0	0.0	0.0	0.0	7.313	н/д	0.0	19.949	19.949
Vitamin A, RAE (mcg_RAE)	12.636	0.0	55.377	0.0	42.711	20.7	24.0	7.313	н/д	0.0	162.736	162.736
Beta Carotene (mcg)	0.0	0.392	581.259	0.0	456.599	246.72	288.0	0.176	н/д	0.0	1573.145	1573.145
Vitamin E (mg)	0.26	0.01	0.63	1.94	0.55	1.13	0.03	0.01	н/д	1.29	5.84	5.84
Vitamin D (IU)	35.568	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	35.568	35.568
Lycopene (mcg)	0.0	0.0	0.0	0.0	2616.548	0.0	0.0	0.0	н/д	0.0	2616.548	2616.548
Lutein + zeaxanthin (mcg)	0.0	1.253	276.297	0.0	125.082	51.72	109.92	0.0	н/д	0.0	564.272	564.272
Tocopherol, beta (mg)	0.0	н/д	0.01	0.01	0.01	0.65	н/д	н/д	н/д	0.01	0.7	0.7
Tocopherol, gamma (mg)	0.02	н/д	0.07	0.11	0.12	1.19	н/д	н/д	н/д	0.07	1.59	1.59
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	0.24	н/д	н/д	н/д	0.0	0.24	0.24
Vitamin C (mg)	0.5	2.4	1.5	0.0	12.9	3.0	5.5	0.0	н/д	0.0	25.8	25.8
Thiamin (mg)	0.007	0.016	0.014	0.0	0.041	0.02	0.008	0.009	н/д	0.0	0.115	0.115
Riboflavin (mg)	0.007	0.009	0.037	0.0	0.02	0.019	0.017	0.049	н/д	0.0	0.158	0.158
Niacin (mg)	0.597	0.055	0.322	0.0	0.6	0.373	0.024	0.058	н/д	0.0	2.028	2.028
Pantothenic acid (mg)	0.066	0.047	0.037	0.0	0.092	н/д	0.007	0.057	н/д	0.0	0.305	0.305
Vitamin B-6 (mg)	0.023	0.097	0.084	0.0	0.081	0.073	0.007	0.025	н/д	0.0	0.391	0.391
Folate (mcg)	0.702	0.235	2.226	0.0	15.254	16.44	1.68	1.872	н/д	0.0	38.409	38.409
Vitamin B-12 (mcg)	0.27	0.0	0.0	0.0	0.0	0.0	0.0	0.1	н/д	0.0	0.37	0.37
Choline (mg)	18.9	1.8	1.1	0.0	6.8	1.9	0.6	0.9	н/д	0.0	32.1	32.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.066	0.005	н/д	0.0	0.01	н/д	н/д	0.012	н/д	0.0	0.093	0.093
Threonine (g)	0.192	0.013	н/д	0.0	0.031	н/д	н/д	0.037	н/д	0.0	0.272	0.272
Isoleucine (g)	0.232	0.017	н/д	0.0	0.02	н/д	н/д	0.047	н/д	0.0	0.316	0.316
Leucine (g)	0.377	0.024	н/д	0.0	0.031	н/д	н/д	0.082	н/д	0.0	0.513	0.513
Lysine (g)	0.414	0.021	н/д	0.0	0.031	н/д	н/д	0.071	н/д	0.0	0.537	0.537
Methionine (g)	0.133	0.006	н/д	0.0	0.01	н/д	н/д	0.022	н/д	0.0	0.171	0.171
Cystine (g)	0.054	0.005	н/д	0.0	0.01	н/д	н/д	0.005	н/д	0.0	0.074	0.074
Phenylalanine (g)	0.201	0.014	н/д	0.0	0.071	н/д	н/д	0.04	н/д	0.0	0.326	0.326
Tyrosine (g)	0.159	0.006	н/д	0.0	0.01	н/д	н/д	0.039	н/д	0.0	0.215	0.215
Valine (g)	0.225	0.023	н/д	0.0	0.02	н/д	н/д	0.063	н/д	0.0	0.33	0.33
Arginine (g)	0.417	0.049	н/д	0.0	0.02	н/д	н/д	0.027	н/д	0.0	0.514	0.514
Histidine (g)	0.096	0.009	н/д	0.0	0.01	н/д	н/д	0.023	н/д	0.0	0.138	0.138
Alanine (g)	0.269	0.01	н/д	0.0	0.031	н/д	н/д	0.037	н/д	0.0	0.347	0.347
Aspartic acid (g)	0.491	0.038	н/д	0.0	0.142	н/д	н/д	0.046	н/д	0.0	0.718	0.718
Glutamic acid (g)	0.812	0.063	н/д	0.0	0.437	н/д	н/д	0.142	н/д	0.0	1.454	1.454
Glycine (g)	0.288	0.016	н/д	0.0	0.02	н/д	н/д	0.006	н/д	0.0	0.33	0.33
Proline (g)	0.157	0.008	н/д	0.0	0.02	н/д	н/д	0.081	н/д	0.0	0.266	0.266
Serine (g)	0.187	0.015	н/д	0.0	0.031	н/д	н/д	0.068	н/д	0.0	0.301	0.301
Cholesterol (mg)	35.568	0.0	0.0	0.0	0.0	0.0	0.0	5.207	н/д	0.0	40.775	40.775
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.077	0.007	0.044	1.864	0.031	0.16	0.002	0.875	н/д	1.243	4.303	4.303
Phytosterols (mg)	н/д	н/д	3.675	29.835	7.118	12.18	н/д	н/д	н/д	19.89	72.698	72.698
Monounsaturated Fat (g)	0.059	0.001	0.026	9.85	0.031	0.04	0.001	0.27	н/д	6.566	16.843	16.843
Polyunsaturated (g)	0.157	0.02	0.175	1.42	0.081	0.314	0.005	0.035	н/д	0.947	3.153	3.153