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Ингредиенты
- 1/2 pound fresh cooked shrimp or possibly 1 (5 ounce) can
- 1 c. cottage cheese
- 1/2 teaspoon onion juice
- 1/2 teaspoon lemon juice
- 1/4 teaspoon Worcestershire sauce
- 3 T chili sauce
- 4 T lowfat milk
Инструкции
- Chop shrimp finely and put together with cottage cheese. Add in seasonings and lowfat milk to make mix. Salt to taste.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 476g | |
| Calories 462 | |
| Calories from Fat 118 | 26% |
| Total Fat 13.27g | 17% |
| Saturated Fat 4.51g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 381mg | 127% |
| Sodium 1215mg | 51% |
| Potassium 713mg | 20% |
| Total Carbs 11.76g | 3% |
| Dietary Fiber 0.2g | 1% |
| Sugars 7.31g | 5% |
| Protein 70.42g | 113% |
