Рецепт Shrimp Cottage Cheese Dip - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		shrimp
226.8g 		cottage cheese
210.0g 		onion juice
1.2g 		lemon juice
2.54g 		worcestershire sauce
1.43g 		chili sauce
14.4g 		milk
20.33g 		Всего в порции Всего в рецепте
Protein (g) 46.06 23.35 0.12 0.01 0.0 0.19 0.69 70.42 70.42
Total Fat (g) 3.92 9.03 0.01 0.0 0.0 0.11 0.2 13.27 13.27
Carbohydrates (g) 2.06 7.1 0.97 0.22 0.28 0.12 1.01 11.76 11.76
Ash (g) 2.72 2.96 0.04 0.01 0.03 0.29 0.15 6.19 6.19
Calories (kcal) 240.408 205.8 4.164 0.635 1.115 1.728 8.539 462.389 462.389
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д 5.61 н/д н/д н/д н/д 1.06 6.66 6.66
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 172.05 167.56 0.06 2.3 1.12 13.7 18.28 375.08 375.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.61 0.43 0.06 0.14 0.02 1.06 7.31 7.31
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.2
Calcium (mg) 117.936 174.3 4.356 0.178 1.53 1.728 24.193 324.221 324.221
Iron (mg) 5.47 0.15 0.03 0.0 0.08 0.17 0.01 5.89 5.89
Magnesium (mg) 83.916 16.8 1.464 0.152 0.186 1.728 2.236 106.483 106.483
Phosphorus (mg) 464.94 333.9 4.08 0.152 0.858 3.312 19.314 826.556 826.556
Potassium (mg) 419.58 218.4 11.316 3.15 11.44 18.432 30.495 712.813 712.813
Sodium (mg) 335.664 764.4 0.648 0.025 14.014 91.152 8.945 1214.849 1214.849
Zinc (mg) 2.52 0.84 0.03 0.0 0.0 0.02 0.09 3.5 3.5
Copper (mg) 0.59 0.063 0.002 0.001 0.003 0.012 0.002 0.672 0.672
Manganese (mg) 0.113 0.0 0.004 0.0 н/д 0.016 0.0 0.134 0.134
Selenium (mcg) 86.2 20.4 0.0 0.0 0.0 0.1 0.7 107.3 107.3
Vitamin A, IU (IU) 408.24 294.0 0.0 0.508 1.13 236.16 39.847 979.885 979.885
Retinol (mcg) 122.472 75.6 0.0 0.0 0.014 0.0 11.791 209.878 209.878
Vitamin A, RAE (mcg_RAE) 122.472 77.7 0.0 0.025 0.072 11.808 11.791 223.868 223.868
Beta Carotene (mcg) 0.0 25.2 0.0 0.076 0.615 132.336 0.407 158.634 158.634
Vitamin E (mg) 2.49 0.17 0.0 0.0 0.0 0.0 0.0 2.67 2.67
Vitamin D (IU) 344.736 н/д н/д н/д н/д н/д 10.572 355.308 355.308
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.229 0.686 1.44 0.0 2.355 2.355
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.23 0.0 0.0 н/д н/д н/д 0.0 0.23 0.23
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 4.5 0.0 0.2 1.2 0.2 0.6 0.0 6.7 6.7
Thiamin (mg) 0.068 0.063 0.005 0.001 0.001 0.004 0.004 0.146 0.146
Riboflavin (mg) 0.068 0.336 0.001 0.0 0.002 0.012 0.039 0.457 0.457
Niacin (mg) 5.783 0.21 0.008 0.003 0.01 0.026 0.018 6.058 6.058
Pantothenic acid (mg) 0.635 1.176 н/д 0.003 н/д 0.016 0.073 1.903 1.903
Vitamin B-6 (mg) 0.227 0.105 0.015 0.001 0.0 0.022 0.008 0.377 0.377
Folate (mcg) 6.804 25.2 1.992 0.33 0.114 0.144 1.017 35.601 35.601
Vitamin B-12 (mcg) 2.63 0.9 0.0 0.0 0.0 0.0 0.09 3.62 3.62
Choline (mg) 183.5 38.6 0.5 0.1 0.0 0.0 3.6 226.4 226.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.144 0.0 0.144 0.144
Tryptophan (g) 0.635 0.315 0.001 н/д н/д 0.003 0.008 0.962 0.962
Threonine (g) 1.86 1.05 0.002 н/д н/д 0.007 0.018 2.938 2.938
Isoleucine (g) 2.245 1.239 0.003 н/д н/д 0.006 0.039 3.532 3.532
Leucine (g) 3.651 2.352 0.004 н/д н/д 0.01 0.077 6.095 6.095
Lysine (g) 4.014 1.953 0.006 н/д н/д 0.009 0.059 6.041 6.041
Methionine (g) 1.293 0.567 0.001 н/д н/д 0.003 0.016 1.88 1.88
Cystine (g) 0.522 0.147 0.002 н/д н/д 0.004 0.024 0.7 0.7
Phenylalanine (g) 1.95 1.218 0.003 н/д н/д 0.006 0.035 3.212 3.212
Tyrosine (g) 1.542 1.26 0.003 н/д н/д 0.004 0.028 2.838 2.838
Valine (g) 2.177 1.575 0.003 н/д н/д 0.009 0.045 3.809 3.809
Arginine (g) 4.037 1.05 0.016 н/д н/д 0.009 0.02 5.132 5.132
Histidine (g) 0.93 0.693 0.002 н/д н/д 0.004 0.016 1.645 1.645
Alanine (g) 2.608 0.798 0.003 н/д н/д 0.007 0.022 3.438 3.438
Aspartic acid (g) 4.763 1.911 0.006 н/д н/д 0.027 0.063 6.77 6.77
Glutamic acid (g) 7.87 5.46 0.023 н/д н/д 0.024 0.159 13.536 13.536
Glycine (g) 2.79 0.462 0.004 н/д н/д 0.007 0.012 3.275 3.275
Proline (g) 1.52 2.583 0.005 н/д н/д 0.009 0.073 4.189 4.189
Serine (g) 1.814 1.344 0.003 н/д н/д 0.007 0.043 3.211 3.211
Cholesterol (mg) 344.736 35.7 0.0 0.0 0.0 0.0 1.017 381.453 381.453
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.748 3.612 0.002 0.0 0.0 0.016 0.128 4.507 4.507
Phytosterols (mg) н/д н/д 1.044 н/д н/д н/д н/д 1.044 1.044
Monounsaturated Fat (g) 0.567 1.638 0.002 0.0 0.0 0.009 0.057 2.272 2.272
Polyunsaturated (g) 1.52 0.252 0.005 0.0 0.0 0.058 0.008 1.843 1.843