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Рецепт Shrimp Cole Slaw Aspic - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (3 1/4 ounce.) pkg. crab boil mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		shrimp
94.5g 		cabbage
10.5g 		mayonnaise
44.81g 		onion
2.25g 		pepper
0.05g 		gelatin
8.86g 		water
59.25g 		carrots
21.36g 		lemon juice
12.71g 		salt
0.38g 		bibb lettuce
0.31g 		lemon
2.56g 		Всего в порции Всего в рецепте
Protein (g) 19.19 0.13 0.0 0.02 0.0 0.11 0.0 0.2 0.05 0.0 0.0 0.03 19.74 236.88
Total Fat (g) 1.63 0.01 34.86 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.01 36.57 438.84
Carbohydrates (g) 0.86 0.61 0.13 0.21 0.0 1.26 0.0 2.05 1.1 0.0 0.01 0.24 6.46 77.52
Ash (g) 1.13 0.07 0.18 0.01 0.0 н/д 0.06 0.21 0.03 0.37 0.0 0.01 2.07 24.84
Calories (kcal) 100.167 2.625 308.31 0.9 0.017 5.493 0.0 8.758 3.177 0.0 0.04 0.743 430.23 5162.76
Starch (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.31 н/д н/д н/д н/д 0.31 3.72
Sucrose (g) н/д 0.01 н/д 0.02 0.0 н/д н/д 0.77 н/д н/д 0.0 н/д 0.8 9.6
Glucose (dextrose) (g) н/д 0.18 н/д 0.04 0.0 н/д н/д 0.13 н/д н/д 0.0 н/д 0.35 4.2
Fructose (g) н/д 0.15 н/д 0.03 0.0 н/д н/д 0.12 н/д н/д 0.0 н/д 0.3 3.6
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 71.69 9.68 9.72 2.0 0.05 7.48 59.19 18.86 11.53 0.0 0.29 2.28 192.77 2313.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.34 0.13 0.1 0.0 1.2 0.0 1.01 0.31 0.0 0.0 0.06 3.15 37.8
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.1 1.0 12.0
Calcium (mg) 49.139 4.2 3.137 0.518 0.004 0.266 1.778 7.049 0.89 0.09 0.108 0.666 67.842 814.104
Iron (mg) 2.28 0.05 0.1 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.02 2.52 30.24
Magnesium (mg) 34.964 1.26 0.448 0.225 0.006 0.089 0.593 2.563 0.763 0.004 0.04 0.205 41.159 493.908
Phosphorus (mg) 193.72 2.73 11.203 0.653 0.014 1.949 0.0 7.476 0.763 0.0 0.102 0.41 219.019 2628.228
Potassium (mg) 174.82 17.85 6.274 3.285 0.112 0.089 0.0 68.352 15.758 0.03 0.734 3.535 290.839 3490.068
Sodium (mg) 139.856 1.89 217.789 0.09 0.002 6.645 2.37 14.738 0.127 145.343 0.015 0.051 528.917 6347.004
Zinc (mg) 1.05 0.02 0.06 0.0 0.0 0.0 0.01 0.05 0.01 0.0 0.0 0.0 1.2 14.4
Copper (mg) 0.246 0.002 0.0 0.001 0.0 0.002 0.006 0.011 0.004 0.0 0.0 0.001 0.272 3.264
Manganese (mg) 0.047 0.017 н/д 0.003 0.0 н/д 0.0 0.03 0.001 0.0 0.001 0.001 0.1 1.2
Selenium (mcg) 35.9 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 36.8 441.6
Vitamin A, IU (IU) 170.096 10.29 0.0 0.045 1.669 н/д 0.0 3568.402 2.542 0.0 10.212 0.564 3763.818 45165.816
Retinol (mcg) 51.029 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.029 612.348
Vitamin A, RAE (mcg_RAE) 51.029 0.525 0.0 0.0 0.084 0.0 0.0 178.356 0.127 0.0 0.512 0.026 230.658 2767.896
Beta Carotene (mcg) 0.0 4.41 0.0 0.023 0.866 0.0 0.0 1769.676 0.381 0.0 6.127 0.077 1781.559 21378.708
Vitamin E (mg) 1.04 0.02 5.28 0.0 0.0 0.0 0.0 0.14 0.02 0.0 0.0 0.0 6.5 78.0
Vitamin D (IU) 143.636 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 143.636 1723.632
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.214 0.0 0.0 0.0 0.0 0.214 2.568
Lutein + zeaxanthin (mcg) 0.0 3.15 0.0 0.09 0.027 0.0 0.0 54.682 1.144 0.0 3.771 0.282 63.145 757.74
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.09 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.1 1.2
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.9 3.8 0.0 0.2 0.1 0.0 0.0 1.3 5.8 0.0 0.0 1.4 14.4 172.8
Thiamin (mg) 0.028 0.006 0.004 0.001 0.0 0.0 0.0 0.015 0.004 0.0 0.0 0.001 0.06 0.72
Riboflavin (mg) 0.028 0.004 0.027 0.001 0.0 0.001 0.0 0.013 0.001 0.0 0.0 0.001 0.076 0.912
Niacin (mg) 2.41 0.024 0.004 0.003 0.001 0.0 0.0 0.209 0.013 0.0 0.001 0.003 2.667 32.004
Pantothenic acid (mg) 0.265 0.022 н/д 0.003 0.0 н/д 0.0 0.058 0.013 0.0 0.0 0.005 0.365 4.38
Vitamin B-6 (mg) 0.094 0.013 0.004 0.003 0.0 0.0 0.0 0.03 0.006 0.0 0.0 0.002 0.153 1.836
Folate (mcg) 2.835 4.515 0.0 0.428 0.025 0.089 0.0 4.058 1.652 0.0 0.225 0.282 14.108 169.296
Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 13.2
Choline (mg) 76.4 1.1 0.3 0.1 0.0 0.0 0.0 1.9 0.6 0.0 0.0 0.1 80.8 969.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.265 0.001 н/д 0.0 0.0 н/д н/д 0.002 н/д 0.0 0.0 н/д 0.268 3.216
Threonine (g) 0.775 0.004 н/д 0.0 0.0 н/д н/д 0.041 н/д 0.0 0.0 н/д 0.82 9.84
Isoleucine (g) 0.936 0.003 н/д 0.0 0.0 н/д н/д 0.017 н/д 0.0 0.0 н/д 0.956 11.472
Leucine (g) 1.521 0.004 н/д 0.001 0.0 н/д н/д 0.021 н/д 0.0 0.0 н/д 1.548 18.576
Lysine (g) 1.673 0.004 н/д 0.001 0.0 н/д н/д 0.021 н/д 0.0 0.0 н/д 1.699 20.388
Methionine (g) 0.539 0.001 н/д 0.0 0.0 н/д н/д 0.004 н/д 0.0 0.0 н/д 0.544 6.528
Cystine (g) 0.217 0.001 н/д 0.0 0.0 н/д н/д 0.017 н/д 0.0 0.0 н/д 0.236 2.832
Phenylalanine (g) 0.813 0.003 н/д 0.001 0.0 н/д н/д 0.013 н/д 0.0 0.0 н/д 0.83 9.96
Tyrosine (g) 0.643 0.002 н/д 0.0 0.0 н/д н/д 0.009 н/д 0.0 0.0 н/д 0.654 7.848
Valine (g) 0.907 0.004 н/д 0.0 0.0 н/д н/д 0.015 н/д 0.0 0.0 н/д 0.927 11.124
Arginine (g) 1.682 0.008 н/д 0.002 0.0 н/д н/д 0.019 н/д 0.0 0.0 н/д 1.712 20.544
Histidine (g) 0.387 0.002 н/д 0.0 0.0 н/д н/д 0.009 н/д 0.0 0.0 н/д 0.398 4.776
Alanine (g) 1.087 0.004 н/д 0.0 0.0 н/д н/д 0.023 н/д 0.0 0.0 н/д 1.115 13.38
Aspartic acid (g) 1.984 0.013 н/д 0.002 0.0 н/д н/д 0.041 н/д 0.0 0.0 н/д 2.04 24.48
Glutamic acid (g) 3.279 0.03 н/д 0.006 0.0 н/д н/д 0.079 н/д 0.0 0.001 н/д 3.395 40.74
Glycine (g) 1.162 0.003 н/д 0.001 0.0 н/д н/д 0.011 н/д 0.0 0.0 н/д 1.177 14.124
Proline (g) 0.633 0.005 н/д 0.0 0.0 н/д н/д 0.011 н/д 0.0 0.0 н/д 0.649 7.788
Serine (g) 0.756 0.005 н/д 0.0 0.0 н/д н/д 0.011 н/д 0.0 0.0 н/д 0.773 9.276
Cholesterol (mg) 143.636 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 143.636 1723.632
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.312 0.003 4.831 0.001 0.0 0.0 0.0 0.009 0.0 0.0 0.0 0.001 5.156 61.872
Phytosterols (mg) н/д 1.155 н/д 0.338 н/д н/д н/д н/д н/д 0.0 н/д н/д 1.493 17.916
Monounsaturated Fat (g) 0.236 0.002 8.08 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 8.321 99.852
Polyunsaturated (g) 0.633 0.002 20.408 0.0 0.0 0.0 0.0 0.026 0.0 0.0 0.0 0.002 21.072 252.864