Рецепт Shrimp Cocktail with homemade sauce - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 3 		shrimp
113.4g 		ketchup
20.0g 		cumin
2.0g 		horseradish
7.5g 		Всего в порции Всего в рецепте
Protein (g) 23.03 0.35 0.36 0.09 23.82 71.46
Total Fat (g) 1.96 0.06 0.45 0.05 2.52 7.56
Carbohydrates (g) 1.03 5.03 0.88 0.85 7.79 23.37
Ash (g) 1.36 0.73 0.15 0.13 2.38 7.14
Calories (kcal) 120.2 19.4 7.5 3.6 150.7 452.1
Starch (g) н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 2.35 н/д н/д 2.35 7.05
Fructose (g) н/д 1.86 н/д н/д 1.86 5.58
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.35 н/д н/д 0.35 1.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 86.02 13.83 0.16 6.38 106.39 319.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.55 0.05 0.6 5.2 15.6
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.2 0.5 1.5
Calcium (mg) 58.966 3.6 18.62 4.2 85.386 256.158
Iron (mg) 2.73 0.1 1.33 0.03 4.19 12.57
Magnesium (mg) 41.957 3.8 7.32 2.025 55.102 165.306
Phosphorus (mg) 232.463 6.6 9.98 2.325 251.368 754.104
Potassium (mg) 209.784 76.4 35.76 18.45 340.394 1021.182
Sodium (mg) 167.827 222.8 3.36 23.55 417.537 1252.611
Zinc (mg) 1.26 0.05 0.1 0.06 1.47 4.41
Copper (mg) 0.295 0.036 0.017 0.005 0.353 1.059
Manganese (mg) 0.057 0.026 0.067 0.01 0.159 0.477
Selenium (mcg) 43.1 0.1 0.1 0.2 43.5 130.5
Vitamin A, IU (IU) 204.114 186.6 25.4 0.15 416.264 1248.792
Retinol (mcg) 61.234 0.0 0.0 0.0 61.234 183.702
Vitamin A, RAE (mcg_RAE) 61.234 9.4 1.28 0.0 71.914 215.742
Beta Carotene (mcg) 0.0 112.0 15.24 0.075 127.315 381.945
Vitamin E (mg) 1.25 0.29 0.07 0.0 1.61 4.83
Vitamin D (IU) 172.363 н/д н/д н/д 172.363 517.089
Lycopene (mcg) 0.0 3341.8 0.0 0.0 3341.8 10025.4
Lutein + zeaxanthin (mcg) 0.0 0.0 8.96 0.75 9.71 29.13
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.11 0.03 н/д н/д 0.14 0.42
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.3 3.0 0.2 1.9 7.3 21.9
Thiamin (mg) 0.034 0.002 0.013 0.001 0.049 0.147
Riboflavin (mg) 0.034 0.026 0.007 0.002 0.068 0.204
Niacin (mg) 2.892 0.286 0.092 0.029 3.298 9.894
Pantothenic acid (mg) 0.318 0.01 н/д 0.007 0.334 1.002
Vitamin B-6 (mg) 0.113 0.03 0.009 0.005 0.157 0.471
Folate (mcg) 3.402 2.0 0.2 4.275 9.877 29.631
Vitamin B-12 (mcg) 1.32 0.0 0.0 0.0 1.32 3.96
Choline (mg) 91.7 2.5 0.5 0.5 95.2 285.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.318 0.004 н/д н/д 0.322 0.966
Threonine (g) 0.93 0.012 н/д н/д 0.942 2.826
Isoleucine (g) 1.123 0.01 н/д н/д 1.133 3.399
Leucine (g) 1.826 0.016 н/д н/д 1.842 5.526
Lysine (g) 2.007 0.016 н/д н/д 2.023 6.069
Methionine (g) 0.646 0.004 н/д н/д 0.65 1.95
Cystine (g) 0.261 0.004 н/д н/д 0.265 0.795
Phenylalanine (g) 0.975 0.012 н/д н/д 0.987 2.961
Tyrosine (g) 0.771 0.008 н/д н/д 0.779 2.337
Valine (g) 1.089 0.012 н/д н/д 1.101 3.303
Arginine (g) 2.018 0.01 н/д н/д 2.028 6.084
Histidine (g) 0.465 0.008 н/д н/д 0.473 1.419
Alanine (g) 1.304 0.018 н/д н/д 1.322 3.966
Aspartic acid (g) 2.381 0.07 н/д н/д 2.451 7.353
Glutamic acid (g) 3.935 0.22 н/д н/д 4.155 12.465
Glycine (g) 1.395 0.01 н/д н/д 1.405 4.215
Proline (g) 0.76 0.012 н/д н/д 0.772 2.316
Serine (g) 0.907 0.014 н/д н/д 0.921 2.763
Cholesterol (mg) 172.363 0.0 0.0 0.0 172.363 517.089
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.374 0.008 0.031 0.007 0.42 1.26
Phytosterols (mg) н/д 1.4 1.36 0.675 3.435 10.305
Monounsaturated Fat (g) 0.283 0.01 0.281 0.01 0.584 1.752
Polyunsaturated (g) 0.76 0.026 0.066 0.026 0.877 2.631