Рецепт Shrimp Cocktail - Gazpacho Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
celery
179.78g |
pepper
0.0g |
salt
0.0g |
pepper
48.79g |
onions
21.6g |
shrimp
192.0g |
horseradish
5.0g |
lemon juice
30.5g |
worcestershire sauce
5.73g |
garlic salt
1.05g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.24 | н/д | н/д | 0.42 | 0.4 | 39.21 | 0.06 | 0.12 | 0.0 | 0.18 | 41.61 | 83.22 |
Total Fat (g) | 0.31 | н/д | н/д | 0.08 | 0.04 | 2.61 | 0.03 | 0.0 | 0.0 | 0.01 | 3.08 | 6.16 |
Carbohydrates (g) | 5.34 | н/д | н/д | 2.26 | 1.59 | 0.0 | 0.56 | 2.63 | 1.12 | 0.76 | 14.26 | 28.52 |
Ash (g) | 1.35 | н/д | н/д | 0.21 | 0.17 | 4.88 | 0.09 | 0.08 | 0.11 | 0.03 | 6.93 | 13.86 |
Calories (kcal) | 28.765 | н/д | н/д | 9.758 | 6.912 | 192.0 | 2.4 | 7.625 | 4.469 | 3.486 | 255.415 | 510.83 |
Starch (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.2 | н/д | н/д | 0.05 | н/д | н/д | н/д | н/д | н/д | н/д | 0.25 | 0.5 |
Glucose (dextrose) (g) | 0.99 | н/д | н/д | 0.57 | н/д | н/д | н/д | н/д | н/д | н/д | 1.55 | 3.1 |
Fructose (g) | 0.92 | н/д | н/д | 0.55 | н/д | н/д | н/д | н/д | н/д | н/д | 1.46 | 2.92 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 171.56 | н/д | н/д | 45.81 | 19.4 | 145.63 | 4.25 | 27.67 | 4.5 | 0.07 | 418.9 | 837.8 |
Caffeine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.29 | н/д | н/д | 1.17 | 0.5 | 0.0 | 0.4 | 0.73 | 0.57 | 0.26 | 6.93 | 13.86 |
Galactose (g) | 1.19 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 1.19 | 2.38 |
Dietary Fiber (g) | 2.9 | н/д | н/д | 0.8 | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 4.7 | 9.4 |
Calcium (mg) | 71.912 | н/д | н/д | 4.879 | 15.552 | 278.4 | 2.8 | 2.135 | 6.131 | 0.84 | 382.649 | 765.298 |
Iron (mg) | 0.36 | н/д | н/д | 0.17 | 0.32 | 4.09 | 0.02 | 0.01 | 0.3 | 0.03 | 5.3 | 10.6 |
Magnesium (mg) | 19.776 | н/д | н/д | 4.879 | 4.32 | 63.36 | 1.35 | 1.83 | 0.745 | 0.609 | 96.869 | 193.738 |
Phosphorus (mg) | 43.147 | н/д | н/д | 9.758 | 7.992 | 374.4 | 1.55 | 1.83 | 3.438 | 4.379 | 446.494 | 892.988 |
Potassium (mg) | 467.428 | н/д | н/д | 85.383 | 59.616 | 153.6 | 12.3 | 37.82 | 45.84 | 11.561 | 873.547 | 1747.094 |
Sodium (mg) | 143.824 | н/д | н/д | 1.464 | 3.456 | 1491.84 | 15.7 | 0.305 | 56.154 | 0.273 | 1713.016 | 3426.032 |
Zinc (mg) | 0.23 | н/д | н/д | 0.06 | 0.08 | 3.76 | 0.04 | 0.02 | 0.01 | 0.03 | 4.24 | 8.48 |
Copper (mg) | 0.072 | н/д | н/д | 0.034 | 0.017 | 0.499 | 0.003 | 0.009 | 0.011 | 0.002 | 0.648 | 1.296 |
Manganese (mg) | 0.18 | н/д | н/д | 0.059 | 0.035 | 0.768 | 0.007 | 0.003 | н/д | 0.006 | 1.056 | 2.112 |
Selenium (mcg) | 0.7 | н/д | н/д | 0.0 | 0.1 | 91.2 | 0.1 | 0.0 | 0.0 | 0.4 | 92.6 | 185.2 |
Vitamin A, IU (IU) | 807.212 | н/д | н/д | 180.523 | 215.352 | 0.0 | 0.1 | 6.1 | 4.527 | 0.0 | 1213.814 | 2427.628 |
Retinol (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.057 | 0.0 | 0.057 | 0.114 |
Vitamin A, RAE (mcg_RAE) | 39.552 | н/д | н/д | 8.782 | 10.8 | 0.0 | 0.0 | 0.305 | 0.287 | 0.0 | 59.725 | 119.45 |
Beta Carotene (mcg) | 485.406 | н/д | н/д | 101.483 | 129.168 | 0.0 | 0.05 | 0.915 | 2.464 | 0.0 | 719.486 | 1438.972 |
Vitamin E (mg) | 0.49 | н/д | н/д | 0.18 | 0.12 | 2.11 | 0.0 | 0.05 | 0.0 | 0.01 | 2.95 | 5.9 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 508.777 | н/д | н/д | 166.374 | 245.592 | 0.0 | 0.5 | 2.745 | 2.75 | 0.0 | 926.739 | 1853.478 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.19 | н/д | н/д | н/д | 0.0 | 0.19 | 0.38 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 5.6 | н/д | н/д | 39.2 | 4.1 | 7.9 | 1.2 | 14.0 | 0.7 | 0.2 | 72.9 | 145.8 |
Thiamin (mg) | 0.036 | н/д | н/д | 0.029 | 0.013 | 0.019 | 0.001 | 0.009 | 0.004 | 0.005 | 0.116 | 0.232 |
Riboflavin (mg) | 0.108 | н/д | н/д | 0.015 | 0.017 | 0.038 | 0.001 | 0.003 | 0.007 | 0.002 | 0.191 | 0.382 |
Niacin (mg) | 0.575 | н/д | н/д | 0.234 | 0.114 | 1.075 | 0.02 | 0.031 | 0.04 | 0.007 | 2.097 | 4.194 |
Pantothenic acid (mg) | 0.449 | н/д | н/д | 0.049 | 0.017 | 0.269 | 0.005 | 0.031 | н/д | н/д | 0.819 | 1.638 |
Vitamin B-6 (mg) | 0.126 | н/д | н/д | 0.107 | 0.013 | 0.019 | 0.004 | 0.015 | 0.0 | 0.031 | 0.315 | 0.63 |
Folate (mcg) | 64.721 | н/д | н/д | 4.879 | 13.824 | 17.28 | 2.85 | 3.965 | 0.458 | 0.021 | 107.998 | 215.996 |
Vitamin B-12 (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 1.42 | 0.0 | 0.0 | 0.0 | 0.0 | 1.42 | 2.84 |
Choline (mg) | 11.0 | н/д | н/д | 2.7 | 1.2 | 155.3 | 0.3 | 1.6 | 0.2 | 0.7 | 173.0 | 346.0 |
Folic acid (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.018 | н/д | н/д | 0.005 | 0.004 | 0.365 | н/д | н/д | н/д | 0.002 | 0.394 | 0.788 |
Threonine (g) | 0.036 | н/д | н/д | 0.02 | 0.015 | 1.574 | н/д | н/д | н/д | 0.005 | 1.65 | 3.3 |
Isoleucine (g) | 0.036 | н/д | н/д | 0.01 | 0.017 | 1.862 | н/д | н/д | н/д | 0.007 | 1.932 | 3.864 |
Leucine (g) | 0.054 | н/д | н/д | 0.02 | 0.024 | 3.226 | н/д | н/д | н/д | 0.011 | 3.334 | 6.668 |
Lysine (g) | 0.054 | н/д | н/д | 0.02 | 0.019 | 3.475 | н/д | н/д | н/д | 0.006 | 3.574 | 7.148 |
Methionine (g) | 0.018 | н/д | н/д | 0.005 | 0.004 | 1.075 | н/д | н/д | н/д | 0.004 | 1.106 | 2.212 |
Cystine (g) | 0.0 | н/д | н/д | 0.005 | н/д | 0.461 | н/д | н/д | н/д | 0.002 | 0.467 | 0.934 |
Phenylalanine (g) | 0.036 | н/д | н/д | 0.044 | 0.013 | 1.824 | н/д | н/д | н/д | 0.005 | 1.922 | 3.844 |
Tyrosine (g) | 0.018 | н/д | н/д | 0.005 | 0.011 | 1.555 | н/д | н/д | н/д | 0.002 | 1.591 | 3.182 |
Valine (g) | 0.054 | н/д | н/д | 0.02 | 0.017 | 1.805 | н/д | н/д | н/д | 0.007 | 1.903 | 3.806 |
Arginine (g) | 0.036 | н/д | н/д | 0.015 | 0.028 | 3.13 | н/д | н/д | н/д | 0.018 | 3.226 | 6.452 |
Histidine (g) | 0.018 | н/д | н/д | 0.005 | 0.006 | 0.941 | н/д | н/д | н/д | 0.003 | 0.973 | 1.946 |
Alanine (g) | 0.036 | н/д | н/д | 0.02 | 0.017 | 2.189 | н/д | н/д | н/д | 0.004 | 2.265 | 4.53 |
Aspartic acid (g) | 0.216 | н/д | н/д | 0.102 | 0.037 | 4.262 | н/д | н/д | н/д | 0.014 | 4.631 | 9.262 |
Glutamic acid (g) | 0.162 | н/д | н/д | 0.093 | 0.082 | 6.586 | н/д | н/д | н/д | 0.022 | 6.945 | 13.89 |
Glycine (g) | 0.036 | н/д | н/д | 0.015 | 0.019 | 2.054 | н/д | н/д | н/д | 0.006 | 2.13 | 4.26 |
Proline (g) | 0.036 | н/д | н/д | 0.01 | 0.026 | 1.286 | н/д | н/д | н/д | 0.003 | 1.361 | 2.722 |
Serine (g) | 0.036 | н/д | н/д | 0.024 | 0.017 | 1.67 | н/д | н/д | н/д | 0.005 | 1.753 | 3.506 |
Cholesterol (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 483.84 | 0.0 | 0.0 | 0.0 | 0.0 | 483.84 | 967.68 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.072 | н/д | н/д | 0.029 | 0.006 | 0.365 | 0.005 | 0.0 | 0.0 | 0.001 | 0.478 | 0.956 |
Phytosterols (mg) | 10.787 | н/д | н/д | 4.391 | н/д | н/д | 0.45 | н/д | н/д | 0.084 | 15.712 | 31.424 |
Monounsaturated Fat (g) | 0.054 | н/д | н/д | 0.005 | 0.006 | 0.211 | 0.007 | 0.0 | 0.0 | 0.0 | 0.283 | 0.566 |
Polyunsaturated (g) | 0.144 | н/д | н/д | 0.029 | 0.015 | 1.306 | 0.017 | 0.0 | 0.0 | 0.004 | 1.515 | 3.03 |