Рецепт SHRIMP COCKTAIL - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
onion
33.75g |
celery
8.9g |
bay leaf
1.0g |
thyme
1.35g |
parsley
1.81g |
dill
0.16g |
coriander
5.0g |
dill
1.65g |
pepper
0.64g |
celery
0.5g |
peppercorns
0.53g |
peppercorns
0.53g |
lemon
7.69g |
vinegar
30.0g |
water
710.4g |
shrimps
7.09g |
lettuce
0.52g |
lemon
7.69g |
cocktail sauce
4.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.37 | 0.06 | 0.08 | 0.12 | 0.05 | 0.01 | 0.62 | 0.26 | 0.01 | 0.09 | 0.06 | 0.06 | 0.08 | 0.0 | 0.0 | 1.44 | 0.01 | 0.08 | 0.06 | 3.46 | 13.84 |
Total Fat (g) | 0.03 | 0.02 | 0.08 | 0.1 | 0.01 | 0.0 | 0.89 | 0.24 | 0.0 | 0.13 | 0.02 | 0.02 | 0.02 | 0.0 | 0.0 | 0.12 | 0.0 | 0.02 | 0.02 | 1.73 | 6.92 |
Carbohydrates (g) | 3.15 | 0.26 | 0.75 | 0.86 | 0.11 | 0.01 | 2.75 | 0.91 | 0.04 | 0.21 | 0.34 | 0.34 | 0.72 | 0.28 | 0.0 | 0.06 | 0.01 | 0.72 | 0.89 | 12.42 | 49.68 |
Ash (g) | 0.12 | 0.07 | 0.04 | 0.16 | 0.04 | 0.0 | 0.3 | 0.11 | 0.0 | 0.05 | 0.02 | 0.02 | 0.02 | н/д | 0.71 | 0.09 | 0.0 | 0.02 | н/д | 1.77 | 7.08 |
Calories (kcal) | 13.5 | 1.424 | 3.13 | 3.726 | 0.65 | 0.07 | 14.9 | 5.033 | 0.197 | 1.96 | 1.339 | 1.339 | 2.229 | 6.3 | 0.0 | 7.513 | 0.083 | 2.229 | 3.443 | 69.063 | 276.252 |
Starch (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.33 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.34 | 1.36 |
Glucose (dextrose) (g) | 0.66 | 0.05 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.73 | 2.92 |
Fructose (g) | 0.44 | 0.05 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.5 | 2.0 |
Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 30.07 | 8.49 | 0.05 | 0.11 | 1.58 | 0.14 | 0.44 | 0.13 | 0.59 | 0.03 | 0.06 | 0.06 | 6.84 | 28.14 | 709.69 | 5.38 | 0.5 | 6.84 | 3.15 | 802.29 | 3209.16 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.43 | 0.16 | н/д | 0.02 | 0.02 | н/д | н/д | н/д | 0.03 | 0.0 | 0.0 | 0.0 | 0.19 | 0.12 | 0.0 | 0.0 | 0.0 | 0.19 | 0.77 | 2.95 | 11.8 |
Galactose (g) | 0.0 | 0.06 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.06 | 0.24 |
Dietary Fiber (g) | 0.6 | 0.1 | 0.3 | 0.5 | 0.1 | 0.0 | 2.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4.8 | 19.2 |
Calcium (mg) | 7.763 | 3.56 | 8.34 | 25.515 | 2.491 | 0.341 | 35.45 | 25.014 | 0.044 | 8.835 | 2.294 | 2.294 | 1.998 | 2.1 | 21.312 | 3.686 | 0.172 | 1.998 | 1.02 | 154.226 | 616.904 |
Iron (mg) | 0.07 | 0.02 | 0.43 | 1.67 | 0.11 | 0.01 | 0.82 | 0.27 | 0.0 | 0.22 | 0.15 | 0.15 | 0.05 | 0.06 | 0.0 | 0.17 | 0.01 | 0.05 | 0.02 | 4.27 | 17.08 |
Magnesium (mg) | 3.375 | 0.979 | 1.2 | 2.97 | 0.903 | 0.09 | 16.5 | 4.224 | 0.076 | 2.2 | 1.019 | 1.019 | 0.615 | 1.5 | 7.104 | 2.622 | 0.062 | 0.615 | 0.808 | 47.88 | 191.52 |
Phosphorus (mg) | 9.788 | 2.136 | 1.13 | 2.714 | 1.047 | 0.108 | 20.45 | 4.571 | 0.165 | 2.735 | 0.908 | 0.908 | 1.23 | 2.4 | 0.0 | 14.529 | 0.146 | 1.23 | 1.275 | 67.468 | 269.872 |
Potassium (mg) | 49.275 | 23.14 | 5.29 | 10.989 | 10.0 | 1.208 | 63.35 | 19.569 | 1.341 | 7.0 | 6.61 | 6.61 | 10.605 | 21.9 | 0.0 | 13.112 | 0.972 | 10.605 | 14.11 | 275.686 | 1102.744 |
Sodium (mg) | 1.35 | 7.12 | 0.23 | 0.743 | 1.011 | 0.1 | 1.75 | 0.33 | 0.025 | 0.8 | 0.231 | 0.231 | 0.154 | 1.5 | 28.416 | 10.49 | 0.13 | 0.154 | 36.805 | 91.568 | 366.272 |
Zinc (mg) | 0.06 | 0.01 | 0.04 | 0.08 | 0.02 | 0.0 | 0.24 | 0.09 | 0.0 | 0.03 | 0.01 | 0.01 | 0.0 | 0.01 | 0.07 | 0.08 | 0.0 | 0.0 | 0.01 | 0.77 | 3.08 |
Copper (mg) | 0.014 | 0.004 | 0.004 | 0.012 | 0.003 | 0.0 | 0.049 | 0.013 | 0.0 | 0.007 | 0.006 | 0.006 | 0.003 | 0.003 | 0.071 | 0.018 | 0.0 | 0.003 | 0.006 | 0.222 | 0.888 |
Manganese (mg) | 0.044 | 0.009 | 0.082 | 0.106 | 0.003 | 0.002 | 0.095 | 0.03 | 0.001 | 0.038 | 0.03 | 0.03 | 0.002 | н/д | 0.0 | 0.004 | 0.001 | 0.002 | н/д | 0.478 | 1.912 |
Selenium (mcg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | н/д | 1.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 4.7 | 18.8 |
Vitamin A, IU (IU) | 0.675 | 39.961 | 61.85 | 51.3 | 152.053 | 12.636 | 0.0 | 0.875 | 19.898 | 0.26 | 1.57 | 1.57 | 1.691 | н/д | 0.0 | 12.758 | 38.958 | 1.691 | н/д | 397.744 | 1590.976 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.827 | н/д | 0.0 | 0.0 | 3.827 | 15.308 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.958 | 3.09 | 2.565 | 7.599 | 0.632 | 0.0 | 0.05 | 0.998 | 0.015 | 0.079 | 0.079 | 0.077 | 0.0 | 0.0 | 3.827 | 1.95 | 0.077 | 1.445 | 24.44 | 97.76 |
Beta Carotene (mcg) | 0.338 | 24.03 | н/д | 30.564 | 91.225 | н/д | н/д | н/д | 10.321 | 0.155 | 0.819 | 0.819 | 0.231 | 0.0 | 0.0 | 0.0 | 23.374 | 0.231 | 17.298 | 199.402 | 797.608 |
Vitamin E (mg) | 0.01 | 0.02 | н/д | 0.1 | 0.01 | н/д | н/д | н/д | 0.01 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.08 | 0.0 | 0.01 | 0.05 | 0.32 | 1.28 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 10.773 | н/д | н/д | н/д | 10.773 | 43.092 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.032 | 0.032 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 514.675 | 514.738 | 2058.952 |
Lutein + zeaxanthin (mcg) | 1.35 | 25.187 | н/д | 11.637 | 100.376 | н/д | н/д | н/д | 0.324 | 0.0 | 1.076 | 1.076 | 0.845 | 0.0 | 0.0 | 0.0 | 8.965 | 0.845 | 0.128 | 151.81 | 607.24 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.0 | 0.0 | 0.02 | 0.02 | н/д | н/д | н/д | 0.01 | 0.0 | н/д | н/д | 0.07 | 0.28 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 2.5 | 0.3 | 0.5 | 0.7 | 2.4 | 0.1 | 1.1 | 0.3 | 0.8 | 0.1 | 0.1 | 0.1 | 4.1 | 0.0 | 0.0 | 0.1 | 0.0 | 4.1 | 0.8 | 18.0 | 72.0 |
Thiamin (mg) | 0.017 | 0.002 | 0.0 | 0.007 | 0.002 | 0.0 | 0.012 | 0.007 | 0.0 | 0.002 | 0.001 | 0.001 | 0.003 | 0.0 | 0.0 | 0.002 | 0.0 | 0.003 | 0.0 | 0.058 | 0.232 |
Riboflavin (mg) | 0.01 | 0.005 | 0.004 | 0.005 | 0.002 | 0.0 | 0.015 | 0.005 | 0.001 | 0.001 | 0.001 | 0.001 | 0.002 | 0.0 | 0.0 | 0.002 | 0.0 | 0.002 | 0.004 | 0.061 | 0.244 |
Niacin (mg) | 0.041 | 0.028 | 0.02 | 0.067 | 0.024 | 0.003 | 0.107 | 0.046 | 0.006 | 0.015 | 0.006 | 0.006 | 0.008 | 0.0 | 0.0 | 0.181 | 0.002 | 0.008 | 0.048 | 0.614 | 2.456 |
Pantothenic acid (mg) | 0.041 | 0.022 | н/д | н/д | 0.007 | 0.001 | н/д | н/д | 0.002 | н/д | н/д | н/д | 0.015 | н/д | 0.0 | 0.02 | 0.001 | 0.015 | н/д | 0.122 | 0.488 |
Vitamin B-6 (mg) | 0.041 | 0.006 | 0.017 | 0.007 | 0.002 | 0.0 | н/д | 0.004 | 0.002 | 0.004 | 0.002 | 0.002 | 0.006 | 0.0 | 0.0 | 0.007 | 0.001 | 0.006 | 0.006 | 0.113 | 0.452 |
Folate (mcg) | 6.413 | 3.204 | 1.8 | 3.699 | 2.744 | 0.246 | 0.0 | 0.165 | 0.292 | 0.05 | 0.053 | 0.053 | 0.845 | 0.0 | 0.0 | 0.213 | 0.187 | 0.845 | 0.808 | 21.615 | 86.46 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | н/д | 0.0 | 0.0 | 0.08 | 0.32 |
Choline (mg) | 2.1 | 0.5 | н/д | 0.6 | 0.2 | н/д | н/д | н/д | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 5.7 | 0.1 | 0.4 | 0.5 | 10.7 | 42.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.003 | 0.001 | н/д | 0.003 | 0.001 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.0 | н/д | н/д | 0.028 | 0.112 |
Threonine (g) | 0.007 | 0.002 | н/д | 0.003 | 0.002 | 0.0 | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.058 | 0.0 | н/д | н/д | 0.082 | 0.328 |
Isoleucine (g) | 0.003 | 0.002 | н/д | 0.006 | 0.002 | 0.0 | н/д | 0.013 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.07 | 0.0 | н/д | н/д | 0.097 | 0.388 |
Leucine (g) | 0.01 | 0.003 | н/д | 0.006 | 0.004 | 0.0 | н/д | 0.015 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.114 | 0.0 | н/д | н/д | 0.153 | 0.612 |
Lysine (g) | 0.014 | 0.003 | н/д | 0.003 | 0.003 | 0.0 | н/д | 0.017 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.125 | 0.0 | н/д | н/д | 0.166 | 0.664 |
Methionine (g) | 0.0 | 0.001 | н/д | н/д | 0.001 | 0.0 | н/д | 0.002 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.0 | н/д | н/д | 0.045 | 0.18 |
Cystine (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.016 | 0.0 | н/д | н/д | 0.017 | 0.068 |
Phenylalanine (g) | 0.01 | 0.002 | н/д | н/д | 0.003 | 0.0 | н/д | 0.011 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.061 | 0.0 | н/д | н/д | 0.087 | 0.348 |
Tyrosine (g) | 0.003 | 0.001 | н/д | н/д | 0.001 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.048 | 0.0 | н/д | н/д | 0.054 | 0.216 |
Valine (g) | 0.007 | 0.003 | н/д | 0.007 | 0.003 | 0.0 | н/д | 0.018 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.068 | 0.0 | н/д | н/д | 0.106 | 0.424 |
Arginine (g) | 0.034 | 0.002 | н/д | н/д | 0.002 | 0.0 | н/д | 0.021 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.126 | 0.0 | н/д | н/д | 0.185 | 0.74 |
Histidine (g) | 0.003 | 0.001 | н/д | н/д | 0.001 | 0.0 | н/д | 0.005 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.029 | 0.0 | н/д | н/д | 0.04 | 0.16 |
Alanine (g) | 0.007 | 0.002 | н/д | н/д | 0.004 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.082 | 0.0 | н/д | н/д | 0.094 | 0.376 |
Aspartic acid (g) | 0.03 | 0.011 | н/д | н/д | 0.005 | 0.001 | н/д | н/д | 0.002 | н/д | н/д | н/д | н/д | н/д | н/д | 0.149 | 0.001 | н/д | н/д | 0.198 | 0.792 |
Glutamic acid (g) | 0.088 | 0.008 | н/д | н/д | 0.005 | 0.0 | н/д | н/д | 0.001 | н/д | н/д | н/д | н/д | н/д | н/д | 0.246 | 0.001 | н/д | н/д | 0.349 | 1.396 |
Glycine (g) | 0.01 | 0.002 | н/д | н/д | 0.003 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.087 | 0.0 | н/д | н/д | 0.103 | 0.412 |
Proline (g) | 0.003 | 0.002 | н/д | н/д | 0.004 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.047 | 0.0 | н/д | н/д | 0.057 | 0.228 |
Serine (g) | 0.007 | 0.002 | н/д | н/д | 0.003 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.057 | 0.0 | н/д | н/д | 0.069 | 0.276 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.773 | н/д | 0.0 | 0.0 | 10.773 | 43.092 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.014 | 0.004 | 0.023 | 0.037 | 0.002 | 0.0 | 0.05 | 0.012 | 0.0 | 0.011 | 0.005 | 0.005 | 0.003 | 0.0 | 0.0 | 0.023 | н/д | 0.003 | 0.002 | 0.194 | 0.776 |
Phytosterols (mg) | 5.063 | 0.534 | н/д | 2.201 | 0.09 | н/д | 2.3 | 2.046 | н/д | 0.3 | 0.483 | 0.483 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 13.499 | 53.996 |
Monounsaturated Fat (g) | 0.003 | 0.003 | 0.016 | 0.006 | 0.005 | 0.001 | 0.679 | 0.155 | 0.0 | 0.08 | 0.005 | 0.005 | 0.001 | 0.0 | 0.0 | 0.018 | н/д | 0.001 | 0.003 | 0.982 | 3.928 |
Polyunsaturated (g) | 0.007 | 0.007 | 0.023 | 0.016 | 0.002 | 0.0 | 0.088 | 0.017 | 0.0 | 0.019 | 0.006 | 0.006 | 0.007 | 0.0 | 0.0 | 0.047 | н/д | 0.007 | 0.007 | 0.258 | 1.032 |