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Рецепт Shrimp Ceviche Cocktail - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 generous pound unpeeled, smallish shrimp
1-2 Tbs vinegary Mexican bottled hot sauce
Salt
Tostadas or tortilla chips for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		lime juice
60.5g 		onion
16.5g 		cilantro
1.51g 		ketchup
40.0g 		olive oil
9.0g 		cucumber
32.36g 		avocado
33.33g 		salt
0.0g 		lime
75.04g 		Всего в порции Всего в рецепте
Protein (g) 0.25 0.18 0.03 0.7 0.0 0.19 0.67 н/д 0.53 2.55 7.65
Total Fat (g) 0.04 0.02 0.01 0.12 9.0 0.05 4.89 н/д 0.15 14.28 42.84
Carbohydrates (g) 5.09 1.54 0.06 10.06 0.0 0.7 2.84 н/д 7.91 28.2 84.6
Ash (g) 0.19 0.06 0.02 1.46 0.0 0.12 н/д н/д 0.23 2.07 6.21
Calories (kcal) 15.125 6.6 0.347 38.8 79.56 3.884 53.333 н/д 22.512 220.161 660.483
Starch (g) 0.0 0.0 н/д н/д н/д 0.03 н/д н/д н/д 0.03 0.09
Sucrose (g) 0.29 0.16 н/д 0.0 н/д 0.0 н/д н/д н/д 0.45 1.35
Glucose (dextrose) (g) 0.36 0.33 н/д 4.7 н/д 0.2 н/д н/д н/д 5.59 16.77
Fructose (g) 0.37 0.21 н/д 3.72 н/д 0.24 н/д н/д н/д 4.54 13.62
Lactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.69 н/д 0.0 н/д н/д н/д 0.69 2.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 54.93 14.7 1.39 27.66 0.0 31.31 24.41 н/д 66.23 220.63 661.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.02 0.7 0.01 9.11 0.0 0.45 0.22 н/д 1.27 12.78 38.34
Galactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.3 0.0 0.1 0.0 0.2 2.2 н/д 2.1 5.2 15.6
Calcium (mg) 8.47 3.795 1.012 7.2 0.09 4.531 4.0 н/д 24.763 53.861 161.583
Iron (mg) 0.05 0.03 0.03 0.2 0.05 0.07 0.18 н/д 0.45 1.08 3.24
Magnesium (mg) 4.84 1.65 0.393 7.6 0.0 3.884 9.667 н/д 4.502 32.535 97.605
Phosphorus (mg) 8.47 4.785 0.725 13.2 0.0 6.796 17.333 н/д 13.507 64.817 194.451
Potassium (mg) 70.785 24.09 7.868 152.8 0.09 44.014 161.667 н/д 76.541 537.855 1613.565
Sodium (mg) 1.21 0.66 0.695 445.6 0.18 0.647 2.333 н/д 1.501 452.826 1358.478
Zinc (mg) 0.05 0.03 0.01 0.1 0.0 0.06 0.21 н/д 0.08 0.54 1.62
Copper (mg) 0.018 0.007 0.003 0.072 0.0 0.023 0.063 н/д 0.053 0.239 0.717
Manganese (mg) 0.012 0.021 0.006 0.052 0.0 0.023 н/д н/д 0.008 0.122 0.366
Selenium (mcg) 0.1 0.1 0.0 0.1 0.0 0.0 0.1 н/д 0.3 0.7 2.1
Vitamin A, IU (IU) 30.25 0.33 101.906 373.2 0.0 23.302 н/д н/д 37.52 566.508 1699.524
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.21 0.0 5.089 18.8 0.0 1.295 2.333 н/д 1.501 30.228 90.684
Beta Carotene (mcg) 18.15 0.165 59.35 224.0 0.0 10.033 20.667 н/д 22.512 354.876 1064.628
Vitamin E (mg) 0.13 0.0 0.04 0.58 1.29 0.01 0.69 н/д 0.17 2.91 8.73
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 6683.6 0.0 0.0 0.0 н/д 0.0 6683.6 20050.8
Lutein + zeaxanthin (mcg) 0.0 0.66 13.063 0.0 0.0 5.178 90.333 н/д 0.0 109.234 327.702
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.01 0.0 н/д н/д н/д 0.01 0.03
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.05 0.07 0.01 н/д н/д н/д 0.13 0.39
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 18.2 1.2 0.4 6.0 0.0 1.0 3.3 н/д 21.8 52.0 156.0
Thiamin (mg) 0.018 0.008 0.001 0.004 0.0 0.01 0.023 н/д 0.023 0.087 0.261
Riboflavin (mg) 0.012 0.005 0.002 0.052 0.0 0.01 0.043 н/д 0.015 0.14 0.42
Niacin (mg) 0.085 0.02 0.017 0.572 0.0 0.013 0.58 н/д 0.15 1.436 4.308
Pantothenic acid (mg) 0.073 0.02 0.009 0.02 0.0 0.078 н/д н/д 0.165 0.364 1.092
Vitamin B-6 (mg) 0.024 0.02 0.002 0.06 0.0 0.016 0.087 н/д 0.03 0.239 0.717
Folate (mcg) 6.05 3.135 0.936 4.0 0.0 4.531 27.0 н/д 6.003 51.655 154.965
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 3.1 1.0 0.2 5.0 0.0 1.8 4.7 н/д 3.8 19.7 59.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 н/д 0.008 0.0 0.003 н/д н/д 0.0 0.013 0.039
Threonine (g) 0.0 0.003 н/д 0.024 0.0 0.003 н/д н/д н/д 0.031 0.093
Isoleucine (g) 0.0 0.002 н/д 0.02 0.0 0.003 н/д н/д н/д 0.025 0.075
Leucine (g) 0.012 0.005 н/д 0.032 0.0 0.01 н/д н/д н/д 0.059 0.177
Lysine (g) 0.012 0.007 н/д 0.032 0.0 0.01 н/д н/д 0.008 0.068 0.204
Methionine (g) 0.0 0.0 н/д 0.008 0.0 0.003 н/д н/д 0.0 0.011 0.033
Cystine (g) 0.0 0.0 н/д 0.008 0.0 0.003 н/д н/д н/д 0.011 0.033
Phenylalanine (g) 0.006 0.005 н/д 0.024 0.0 0.01 н/д н/д н/д 0.045 0.135
Tyrosine (g) 0.0 0.002 н/д 0.016 0.0 0.0 н/д н/д н/д 0.018 0.054
Valine (g) 0.006 0.003 н/д 0.024 0.0 0.003 н/д н/д н/д 0.037 0.111
Arginine (g) 0.012 0.017 н/д 0.02 0.0 0.01 н/д н/д н/д 0.058 0.174
Histidine (g) 0.0 0.002 н/д 0.016 0.0 0.0 н/д н/д н/д 0.018 0.054
Alanine (g) 0.012 0.003 н/д 0.036 0.0 0.01 н/д н/д н/д 0.061 0.183
Aspartic acid (g) 0.067 0.015 н/д 0.14 0.0 0.013 н/д н/д н/д 0.234 0.702
Glutamic acid (g) 0.042 0.043 н/д 0.44 0.0 0.065 н/д н/д н/д 0.59 1.77
Glycine (g) 0.006 0.005 н/д 0.02 0.0 0.01 н/д н/д н/д 0.041 0.123
Proline (g) 0.018 0.002 н/д 0.024 0.0 0.003 н/д н/д н/д 0.047 0.141
Serine (g) 0.024 0.003 н/д 0.028 0.0 0.01 н/д н/д н/д 0.065 0.195
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.007 0.0 0.016 1.243 0.003 0.71 н/д 0.015 2.0 6.0
Phytosterols (mg) н/д 2.475 0.076 2.8 19.89 н/д н/д н/д н/д 25.241 75.723
Monounsaturated Fat (g) 0.006 0.002 0.004 0.02 6.566 0.0 3.267 н/д 0.015 9.88 29.64
Polyunsaturated (g) 0.012 0.003 0.001 0.052 0.947 0.0 0.607 н/д 0.045 1.666 4.998