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Рецепт Shrimp Ceviche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb medium-sized shrimp, peeled and deveined
Garnish: Chifles (fried plantain chips) or Popcorn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		juice
190.0g 		salt
24.0g 		onion
139.02g 		tomato
111.93g 		juice
190.0g 		ketchup
60.0g 		olive oil
13.5g 		cilantro
1.7g 		Всего в порции Всего в рецепте
Protein (g) 0.7 0.0 1.11 0.98 0.7 1.04 0.0 0.04 4.58 4.58
Total Fat (g) 0.25 0.0 0.11 0.22 0.25 0.19 13.5 0.01 14.52 14.52
Carbohydrates (g) 28.06 0.0 10.5 4.39 28.06 15.09 0.0 0.06 86.16 86.16
Ash (g) н/д 23.95 0.47 0.56 н/д 2.2 0.0 0.02 27.21 27.21
Calories (kcal) 114.0 0.0 44.486 20.147 114.0 58.2 119.34 0.391 470.565 470.565
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 1.0 0.0 н/д 0.0 н/д н/д 1.0 1.0
Glucose (dextrose) (g) н/д н/д 3.14 1.4 н/д 7.05 н/д н/д 11.59 11.59
Fructose (g) н/д н/д 2.81 1.53 н/д 5.57 н/д н/д 9.92 9.92
Lactose (g) н/д н/д 0.03 0.0 н/д 0.0 н/д н/д 0.03 0.03
Maltose (g) н/д н/д 0.0 0.0 н/д 1.04 н/д н/д 1.04 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 160.57 0.05 126.84 105.77 160.57 41.49 0.0 1.57 596.86 596.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 26.98 0.0 6.98 2.94 26.98 13.66 0.0 0.01 77.56 77.56
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 1.3 1.3 0.4 0.2 0.0 0.0 3.6 3.6
Calcium (mg) 20.9 5.76 27.804 11.193 20.9 10.8 0.135 1.139 98.631 98.631
Iron (mg) 0.48 0.08 0.36 0.3 0.48 0.31 0.08 0.03 2.1 2.1
Magnesium (mg) 19.0 0.24 12.512 12.312 19.0 11.4 0.0 0.442 74.906 74.906
Phosphorus (mg) 26.6 0.0 37.535 26.863 26.6 19.8 0.0 0.816 138.215 138.215
Potassium (mg) 197.6 1.92 165.434 265.274 197.6 229.2 0.135 8.857 1066.02 1066.02
Sodium (mg) 9.5 9301.92 11.122 5.597 9.5 668.4 0.27 0.782 10007.09 10007.09
Zinc (mg) 0.13 0.02 0.18 0.19 0.13 0.16 0.0 0.01 0.83 0.83
Copper (mg) 0.038 0.007 0.083 0.067 0.038 0.108 0.0 0.004 0.346 0.346
Manganese (mg) н/д 0.024 0.111 0.123 н/д 0.078 0.0 0.007 0.344 0.344
Selenium (mcg) 0.0 0.0 0.7 0.0 0.0 0.2 0.0 0.0 0.9 0.9
Vitamin A, IU (IU) н/д 0.0 1.39 932.377 н/д 559.8 0.0 114.716 1608.283 1608.283
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 47.011 0.0 28.2 0.0 5.729 80.94 80.94
Beta Carotene (mcg) 9.5 0.0 1.39 502.566 9.5 336.0 0.0 66.81 925.766 925.766
Vitamin E (mg) 0.0 0.0 0.03 0.6 0.0 0.88 1.94 0.04 3.49 3.49
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2879.959 0.0 10025.4 0.0 0.0 12905.359 12905.359
Lutein + zeaxanthin (mcg) 108.3 0.0 8.341 137.674 108.3 0.0 0.0 14.705 377.32 377.32
Tocopherol, beta (mg) н/д н/д 0.0 0.01 н/д 0.0 0.01 н/д 0.03 0.03
Tocopherol, gamma (mg) н/д н/д 0.0 0.13 н/д 0.08 0.11 н/д 0.32 0.32
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 47.5 0.0 6.7 14.2 47.5 9.1 0.0 0.5 125.4 125.4
Thiamin (mg) 0.038 0.0 0.056 0.045 0.038 0.006 0.0 0.001 0.184 0.184
Riboflavin (mg) 0.038 0.0 0.028 0.022 0.038 0.078 0.0 0.003 0.207 0.207
Niacin (mg) 0.247 0.0 0.181 0.66 0.247 0.858 0.0 0.019 2.212 2.212
Pantothenic acid (mg) н/д 0.0 0.139 0.101 н/д 0.03 0.0 0.01 0.279 0.279
Vitamin B-6 (mg) 0.057 0.0 0.181 0.09 0.057 0.09 0.0 0.003 0.477 0.477
Folate (mcg) 0.0 0.0 31.975 16.79 0.0 6.0 0.0 1.054 55.818 55.818
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.1 0.0 7.6 7.5 6.1 7.5 0.0 0.2 35.1 35.1
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.014 0.011 н/д 0.012 0.0 н/д 0.037 0.037
Threonine (g) н/д 0.0 0.028 0.034 н/д 0.036 0.0 н/д 0.097 0.097
Isoleucine (g) н/д 0.0 0.014 0.022 н/д 0.03 0.0 н/д 0.066 0.066
Leucine (g) н/д 0.0 0.042 0.034 н/д 0.048 0.0 н/д 0.123 0.123
Lysine (g) н/д 0.0 0.042 0.034 н/д 0.048 0.0 н/д 0.123 0.123
Methionine (g) н/д 0.0 0.014 0.011 н/д 0.012 0.0 н/д 0.037 0.037
Cystine (g) н/д 0.0 0.014 0.011 н/д 0.012 0.0 н/д 0.037 0.037
Phenylalanine (g) н/д 0.0 0.028 0.078 н/д 0.036 0.0 н/д 0.142 0.142
Tyrosine (g) н/д 0.0 0.014 0.011 н/д 0.024 0.0 н/д 0.049 0.049
Valine (g) н/д 0.0 0.028 0.022 н/д 0.036 0.0 н/д 0.086 0.086
Arginine (g) н/д 0.0 0.153 0.022 н/д 0.03 0.0 н/д 0.205 0.205
Histidine (g) н/д 0.0 0.014 0.011 н/д 0.024 0.0 н/д 0.049 0.049
Alanine (g) н/д 0.0 0.028 0.034 н/д 0.054 0.0 н/д 0.115 0.115
Aspartic acid (g) н/д 0.0 0.097 0.157 н/д 0.21 0.0 н/д 0.464 0.464
Glutamic acid (g) н/д 0.0 0.25 0.481 н/д 0.66 0.0 н/д 1.392 1.392
Glycine (g) н/д 0.0 0.028 0.022 н/д 0.03 0.0 н/д 0.08 0.08
Proline (g) н/д 0.0 0.028 0.022 н/д 0.036 0.0 н/д 0.086 0.086
Serine (g) н/д 0.0 0.028 0.034 н/д 0.042 0.0 н/д 0.103 0.103
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.057 0.0 н/д 0.034 0.057 0.024 1.864 0.0 2.036 2.036
Phytosterols (mg) н/д 0.0 н/д 7.835 н/д 4.2 29.835 0.085 41.955 41.955
Monounsaturated Fat (g) 0.0 0.0 н/д 0.034 0.0 0.03 9.85 0.005 9.918 9.918
Polyunsaturated (g) 0.038 0.0 н/д 0.09 0.038 0.078 1.42 0.001 1.664 1.664