Рецепт Shrimp & Cashew Stir Fry - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	shrimp 113.4g	soy sauce 8.0g	chicken broth 14.79g	sherry 7.38g	flour 1.3g	sugar 0.53g	oil 10.2g	onion 24.75g	ginger 0.23g	cashews 8.56g	Всего в порции	Всего в рецепте
Protein (g)	23.03	0.5	0.15	0.01	0.13	0.0	0.0	0.27	0.0	1.31	25.42	101.68
Total Fat (g)	1.96	0.0	0.01	0.0	0.01	0.0	10.2	0.02	0.0	3.97	16.19	64.76
Carbohydrates (g)	1.03	0.61	0.06	1.01	0.99	0.52	0.0	2.31	0.04	2.8	9.38	37.52
Ash (g)	1.36	1.22	0.1	н/д	0.01	0.0	0.0	0.09	0.0	0.34	3.12	12.48
Calories (kcal)	120.201	4.24	1.035	11.8	4.741	2.032	90.168	9.9	0.186	49.149	293.452	1173.808
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.25	н/д	н/д	0.25	1.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.49	н/д	н/д	0.49	1.96
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.32	н/д	н/д	0.32	1.28
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	1.1	0.0	0.0	0.0	0.0	0.0	0.0	1.1	4.4
Water (g)	86.02	5.66	14.46	5.2	0.16	0.0	0.0	22.05	0.18	0.15	133.89	535.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.14	0.0	0.57	0.0	0.52	0.0	1.05	0.0	0.43	2.72	10.88
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	0.0	0.0	0.0	0.0	0.4	0.0	0.3	0.8	3.2
Calcium (mg)	58.967	1.52	0.887	0.59	0.195	0.005	0.0	5.693	0.037	3.853	71.747	286.988
Iron (mg)	2.73	0.15	0.03	0.02	0.06	0.0	0.0	0.05	0.0	0.51	3.56	14.24
Magnesium (mg)	41.957	3.44	0.148	0.664	0.287	0.0	0.0	2.475	0.1	22.263	71.333	285.332
Phosphorus (mg)	232.465	10.0	1.922	0.664	1.407	0.0	0.0	7.178	0.079	41.956	295.671	1182.684
Potassium (mg)	209.785	17.36	11.83	6.785	1.394	0.011	0.0	36.135	0.965	48.378	332.643	1330.572
Sodium (mg)	167.828	450.96	23.364	0.664	0.026	0.0	0.0	0.99	0.03	54.8	698.663	2794.652
Zinc (mg)	1.26	0.04	0.01	0.01	0.01	0.0	0.0	0.04	0.0	0.48	1.85	7.4
Copper (mg)	0.295	0.008	0.004	0.004	0.002	0.0	0.0	0.01	0.001	0.19	0.513	2.052
Manganese (mg)	0.057	0.034	0.007	н/д	0.009	0.0	н/д	0.032	0.001	0.071	0.21	0.84
Selenium (mcg)	43.1	0.0	0.0	0.0	0.4	0.0	0.0	0.1	0.0	1.0	44.7	178.8
Vitamin A, IU (IU)	204.116	0.0	0.0	н/д	0.0	0.0	0.0	0.495	0.0	0.0	204.611	818.444
Retinol (mcg)	61.235	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	61.235	244.94
Vitamin A, RAE (mcg_RAE)	61.235	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	61.235	244.94
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.248	0.0	0.0	0.248	0.992
Vitamin E (mg)	1.25	0.0	0.0	0.0	0.0	0.0	0.94	0.0	0.0	0.08	2.27	9.08
Vitamin D (IU)	172.364	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	172.364	689.456
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.234	0.0	0.0	0.99	0.0	1.969	3.194	12.776
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.11	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.12	0.48
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	2.3	0.0	1.0	0.0	0.0	0.0	0.0	1.8	0.0	0.0	5.1	20.4
Thiamin (mg)	0.034	0.002	0.0	0.001	0.01	0.0	0.0	0.012	0.0	0.017	0.078	0.312
Riboflavin (mg)	0.034	0.014	0.001	0.001	0.006	0.0	0.0	0.007	0.0	0.017	0.082	0.328
Niacin (mg)	2.892	0.176	0.075	0.015	0.077	0.0	0.0	0.03	0.002	0.12	3.387	13.548
Pantothenic acid (mg)	0.318	0.024	0.001	н/д	0.006	0.0	0.0	0.03	0.0	0.104	0.483	1.932
Vitamin B-6 (mg)	0.113	0.012	0.001	0.0	0.001	0.0	0.0	0.03	0.0	0.022	0.18	0.72
Folate (mcg)	3.402	1.12	0.0	0.0	2.384	0.0	0.0	4.703	0.026	5.908	17.542	70.168
Vitamin B-12 (mcg)	1.32	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.32	5.28
Choline (mg)	91.7	1.5	н/д	0.4	0.1	0.0	н/д	1.5	0.1	5.2	100.5	402.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	2.006	0.0	0.0	0.0	0.0	0.0	2.006	8.024
Tryptophan (g)	0.318	0.007	н/д	н/д	0.002	н/д	0.0	0.002	0.0	0.021	0.349	1.396
Threonine (g)	0.93	0.02	н/д	н/д	0.004	н/д	0.0	0.005	0.0	0.051	1.009	4.036
Isoleucine (g)	1.123	0.024	н/д	н/д	0.005	н/д	0.0	0.002	0.0	0.063	1.216	4.864
Leucine (g)	1.826	0.04	н/д	н/д	0.009	н/д	0.0	0.007	0.0	0.11	1.993	7.972
Lysine (g)	2.007	0.029	н/д	н/д	0.003	н/д	0.0	0.01	0.0	0.07	2.119	8.476
Methionine (g)	0.646	0.007	н/д	н/д	0.002	н/д	0.0	0.0	0.0	0.023	0.679	2.716
Cystine (g)	0.261	0.009	н/д	н/д	0.003	н/д	0.0	0.0	0.0	0.024	0.296	1.184
Phenylalanine (g)	0.975	0.026	н/д	н/д	0.007	н/д	0.0	0.007	0.0	0.068	1.084	4.336
Tyrosine (g)	0.771	0.018	н/д	н/д	0.004	н/д	0.0	0.002	0.0	0.042	0.838	3.352
Valine (g)	1.089	0.025	н/д	н/д	0.005	н/д	0.0	0.005	0.0	0.089	1.213	4.852
Arginine (g)	2.018	0.034	н/д	н/д	0.005	н/д	0.0	0.025	0.0	0.149	2.232	8.928
Histidine (g)	0.465	0.013	н/д	н/д	0.003	н/д	0.0	0.002	0.0	0.034	0.518	2.072
Alanine (g)	1.304	0.022	н/д	н/д	0.004	н/д	0.0	0.005	0.0	0.06	1.396	5.584
Aspartic acid (g)	2.381	0.054	н/д	н/д	0.006	н/д	0.0	0.022	0.0	0.129	2.593	10.372
Glutamic acid (g)	3.935	0.118	н/д	н/д	0.045	н/д	0.0	0.064	0.0	0.31	4.473	17.892
Glycine (g)	1.395	0.022	н/д	н/д	0.005	н/д	0.0	0.007	0.0	0.069	1.498	5.992
Proline (g)	0.76	0.037	н/д	н/д	0.016	н/д	0.0	0.002	0.0	0.059	0.874	3.496
Serine (g)	0.907	0.029	н/д	н/д	0.007	н/д	0.0	0.005	0.0	0.073	1.021	4.084
Cholesterol (mg)	172.364	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	172.364	689.456
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.263	н/д	н/д	н/д	0.263	1.052
Saturated Fat (g)	0.374	0.001	0.004	0.0	0.002	0.0	0.758	0.01	0.0	0.784	1.934	7.736
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	25.5	3.713	0.035	13.529	42.776	171.104
Monounsaturated Fat (g)	0.283	0.001	0.007	0.0	0.001	0.0	2.318	0.002	0.0	2.339	4.953	19.812
Polyunsaturated (g)	0.76	0.002	0.003	0.0	0.005	0.0	6.644	0.005	0.0	0.671	8.091	32.364