Рецепт Shrimp Caprese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	shrimp 98.0g	pesto 15.0g	mozzarella 56.7g	Всего в порции	Всего в рецепте
Protein (g)	19.9	1.39	12.57	33.86	33.86
Total Fat (g)	1.7	7.55	12.67	21.92	21.92
Carbohydrates (g)	0.89	0.52	1.24	2.65	2.65
Ash (g)	1.18	н/д	1.86	3.04	3.04
Calories (kcal)	103.88	73.65	170.1	347.63	347.63
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.02	0.02	0.02
Glucose (dextrose) (g)	н/д	н/д	0.32	0.32	0.32
Fructose (g)	н/д	н/д	0.09	0.09	0.09
Lactose (g)	н/д	н/д	0.04	0.04	0.04
Maltose (g)	н/д	н/д	0.05	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	74.34	4.98	28.36	107.68	107.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.09	0.58	0.67	0.67
Galactose (g)	н/д	н/д	0.09	0.09	0.09
Dietary Fiber (g)	0.0	0.1	0.0	0.1	0.1
Calcium (mg)	50.96	38.85	286.335	376.145	376.145
Iron (mg)	2.36	0.28	0.25	2.89	2.89
Magnesium (mg)	36.26	7.5	11.34	55.1	55.1
Phosphorus (mg)	200.9	30.45	200.718	432.068	432.068
Potassium (mg)	181.3	26.4	43.092	250.792	250.792
Sodium (mg)	145.04	135.45	355.509	635.999	635.999
Zinc (mg)	1.09	0.23	1.66	2.98	2.98
Copper (mg)	0.255	0.044	0.006	0.304	0.304
Manganese (mg)	0.049	н/д	0.017	0.066	0.066
Selenium (mcg)	37.2	0.5	9.6	47.4	47.4
Vitamin A, IU (IU)	176.4	н/д	383.292	559.692	559.692
Retinol (mcg)	52.92	6.0	98.658	157.578	157.578
Vitamin A, RAE (mcg_RAE)	52.92	18.3	101.493	172.713	172.713
Beta Carotene (mcg)	0.0	145.65	32.319	177.969	177.969
Vitamin E (mg)	1.08	1.01	0.11	2.19	2.19
Vitamin D (IU)	148.96	н/д	н/д	148.96	148.96
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	258.15	0.0	258.15	258.15
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.1	н/д	н/д	0.1	0.1
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	2.0	0.9	0.0	2.9	2.9
Thiamin (mg)	0.029	0.008	0.017	0.054	0.054
Riboflavin (mg)	0.029	0.02	0.159	0.208	0.208
Niacin (mg)	2.499	0.107	0.057	2.662	2.662
Pantothenic acid (mg)	0.274	н/д	0.079	0.354	0.354
Vitamin B-6 (mg)	0.098	0.014	0.023	0.134	0.134
Folate (mcg)	2.94	3.9	3.969	10.809	10.809
Vitamin B-12 (mcg)	1.14	0.06	1.29	2.49	2.49
Choline (mg)	79.3	1.8	8.7	89.8	89.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.274	н/д	0.295	0.569	0.569
Threonine (g)	0.804	н/д	0.556	1.359	1.359
Isoleucine (g)	0.97	н/д	0.646	1.617	1.617
Leucine (g)	1.578	н/д	1.038	2.615	2.615
Lysine (g)	1.735	н/д	0.55	2.285	2.285
Methionine (g)	0.559	н/д	0.295	0.853	0.853
Cystine (g)	0.225	н/д	0.068	0.293	0.293
Phenylalanine (g)	0.843	н/д	0.573	1.415	1.415
Tyrosine (g)	0.666	н/д	0.59	1.256	1.256
Valine (g)	0.941	н/д	0.748	1.689	1.689
Arginine (g)	1.744	н/д	0.295	2.039	2.039
Histidine (g)	0.402	н/д	0.295	0.697	0.697
Alanine (g)	1.127	н/д	0.403	1.53	1.53
Aspartic acid (g)	2.058	н/д	0.924	2.982	2.982
Glutamic acid (g)	3.401	н/д	2.529	5.929	5.929
Glycine (g)	1.205	н/д	0.295	1.5	1.5
Proline (g)	0.657	н/д	1.332	1.989	1.989
Serine (g)	0.784	н/д	0.42	1.204	1.204
Cholesterol (mg)	148.96	2.4	44.793	196.153	196.153
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.323	1.338	7.456	9.117	9.117
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.245	4.728	3.725	8.698	8.698
Polyunsaturated (g)	0.657	1.127	0.437	2.22	2.22