Рецепт Shrimp Cakes with Corn and Avocado Salsa - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 5 |
cakes
5.66g |
shrimp
90.72g |
garlic
0.52g |
onions
0.72g |
mayo
9.0g |
lime juice
3.03g |
sauce
1.71g |
sugar
0.42g |
salt
0.3g |
egg
8.8g |
cilantro
0.68g |
panko bread crumbs
16.2g |
salsa
0.0g |
corn
27.2g |
avocado
20.0g |
cilantro
0.68g |
onion
7.45g |
jalapeno
1.29g |
lime juice
3.03g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.25 | 18.42 | 0.03 | 0.01 | 0.0 | 0.01 | 0.04 | 0.0 | 0.0 | 1.11 | 0.01 | 2.16 | н/д | 0.82 | 0.4 | 0.01 | 0.06 | 0.02 | 0.01 | н/д | 23.39 | 116.95 |
Total Fat (g) | 0.66 | 1.57 | 0.0 | 0.0 | 7.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.87 | 0.0 | 0.86 | н/д | 0.21 | 2.93 | 0.0 | 0.01 | 0.01 | 0.0 | н/д | 14.14 | 70.7 |
Carbohydrates (g) | 4.42 | 0.83 | 0.17 | 0.05 | 0.03 | 0.25 | 0.34 | 0.42 | 0.0 | 0.07 | 0.02 | 11.66 | н/д | 5.63 | 1.71 | 0.02 | 0.56 | 0.08 | 0.25 | н/д | 26.52 | 132.6 |
Ash (g) | 0.13 | 1.09 | 0.01 | 0.01 | 0.04 | 0.01 | 0.16 | 0.0 | 0.3 | 0.08 | 0.01 | 0.46 | н/д | 0.13 | н/д | 0.01 | 0.03 | 0.01 | 0.01 | н/д | 2.47 | 12.35 |
Calories (kcal) | 24.468 | 96.161 | 0.778 | 0.23 | 61.92 | 0.757 | 1.774 | 1.625 | 0.0 | 12.584 | 0.156 | 63.99 | н/д | 23.936 | 32.0 | 0.156 | 2.385 | 0.386 | 0.757 | н/д | 324.064 | 1620.32 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 9.66 | н/д | 4.11 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 13.77 | 68.85 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.01 | н/д | 0.0 | н/д | 0.45 | н/д | н/д | 0.05 | н/д | 0.01 | н/д | 0.54 | 2.7 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.02 | н/д | 0.29 | н/д | 0.1 | н/д | н/д | 0.17 | н/д | 0.02 | н/д | 0.62 | 3.1 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.01 | н/д | 0.4 | н/д | 0.08 | н/д | н/д | 0.15 | н/д | 0.02 | н/д | 0.68 | 3.4 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.05 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | н/д | 0.31 | н/д | 0.05 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.37 | 1.85 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 0.21 | 68.82 | 0.31 | 0.65 | 1.95 | 2.75 | 1.16 | 0.0 | 0.0 | 6.67 | 0.63 | 1.05 | н/д | 20.4 | 14.65 | 0.63 | 6.8 | 1.18 | 2.75 | н/д | 130.6 | 653.0 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | н/д | 0.0 | 0.01 | 0.02 | 0.03 | 0.05 | 0.18 | 0.42 | 0.0 | 0.07 | 0.01 | 1.0 | н/д | 0.68 | 0.13 | 0.01 | 0.37 | 0.04 | 0.05 | н/д | 3.07 | 15.35 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.05 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | н/д | 0.6 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | н/д | 3.0 | 15.0 |
Calcium (mg) | 7.646 | 47.173 | 0.945 | 0.518 | 0.63 | 0.424 | 0.341 | 0.004 | 0.072 | 4.664 | 0.456 | 29.646 | н/д | 1.088 | 2.4 | 0.456 | 1.49 | 0.129 | 0.424 | н/д | 98.506 | 492.53 |
Iron (mg) | 0.03 | 2.19 | 0.01 | 0.01 | 0.02 | 0.0 | 0.01 | 0.0 | 0.0 | 0.16 | 0.01 | 0.78 | н/д | 0.11 | 0.11 | 0.01 | 0.02 | 0.01 | 0.0 | н/д | 3.49 | 17.45 |
Magnesium (mg) | 0.566 | 33.566 | 0.131 | 0.144 | 0.09 | 0.242 | 0.205 | 0.0 | 0.003 | 1.056 | 0.177 | 6.966 | н/д | 4.896 | 5.8 | 0.177 | 0.671 | 0.245 | 0.242 | н/д | 55.175 | 275.875 |
Phosphorus (mg) | 17.558 | 185.972 | 0.799 | 0.266 | 2.25 | 0.424 | 0.887 | 0.0 | 0.0 | 16.808 | 0.326 | 26.73 | н/д | 19.04 | 10.4 | 0.326 | 2.012 | 0.399 | 0.424 | н/д | 284.622 | 1423.11 |
Potassium (mg) | 4.644 | 167.828 | 2.093 | 1.987 | 1.26 | 3.54 | 6.312 | 0.008 | 0.024 | 11.792 | 3.543 | 31.752 | н/д | 57.936 | 97.0 | 3.543 | 8.868 | 2.769 | 3.54 | н/д | 408.442 | 2042.21 |
Sodium (mg) | 37.212 | 134.263 | 0.089 | 0.115 | 43.74 | 0.061 | 22.826 | 0.0 | 116.274 | 12.32 | 0.313 | 118.584 | н/д | 0.816 | 1.4 | 0.313 | 0.596 | 0.013 | 0.061 | н/д | 488.995 | 2444.975 |
Zinc (mg) | 0.02 | 1.01 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.23 | н/д | 0.1 | 0.13 | 0.0 | 0.01 | 0.0 | 0.0 | н/д | 1.63 | 8.15 |
Copper (mg) | 0.004 | 0.236 | 0.002 | 0.001 | 0.0 | 0.001 | 0.002 | 0.0 | 0.0 | 0.009 | 0.002 | 0.042 | н/д | 0.011 | 0.038 | 0.002 | 0.004 | 0.002 | 0.001 | н/д | 0.355 | 1.775 |
Manganese (mg) | 0.011 | 0.045 | 0.009 | 0.001 | н/д | 0.001 | н/д | 0.0 | 0.0 | 0.004 | 0.003 | 0.149 | н/д | 0.033 | н/д | 0.003 | 0.006 | 0.003 | 0.001 | н/д | 0.268 | 1.34 |
Selenium (mcg) | н/д | 34.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 4.1 | н/д | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 41.9 | 209.5 |
Vitamin A, IU (IU) | 0.057 | 163.292 | 0.047 | 7.178 | 0.0 | 1.513 | 11.601 | 0.0 | 0.0 | 42.856 | 45.886 | 0.0 | н/д | 53.04 | н/д | 45.886 | 0.075 | 10.291 | 1.513 | н/д | 383.236 | 1916.18 |
Retinol (mcg) | 0.0 | 48.988 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.232 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 61.22 | 306.1 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 48.988 | 0.0 | 0.36 | 0.0 | 0.061 | 0.58 | 0.0 | 0.0 | 12.32 | 2.292 | 0.0 | н/д | 2.72 | 1.4 | 2.292 | 0.0 | 0.515 | 0.061 | н/д | 71.587 | 357.935 |
Beta Carotene (mcg) | н/д | 0.0 | 0.026 | 4.306 | 0.0 | 0.908 | 6.858 | 0.0 | 0.0 | 0.88 | 26.724 | 0.0 | н/д | 13.328 | 12.4 | 26.724 | 0.075 | 5.86 | 0.908 | н/д | 98.996 | 494.98 |
Vitamin E (mg) | н/д | 1.0 | 0.0 | 0.0 | 1.06 | 0.01 | 0.03 | 0.0 | 0.0 | 0.09 | 0.02 | 0.01 | н/д | 0.02 | 0.41 | 0.02 | 0.0 | 0.01 | 0.01 | н/д | 2.69 | 13.45 |
Vitamin D (IU) | н/д | 137.891 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 3.08 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 140.971 | 704.855 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218.692 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 218.692 | 1093.46 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.084 | 8.186 | 0.0 | 0.0 | 0.017 | 0.0 | 0.0 | 29.128 | 5.882 | 0.0 | н/д | 182.784 | 54.2 | 5.882 | 0.447 | 6.337 | 0.0 | н/д | 292.947 | 1464.735 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.05 |
Tocopherol, gamma (mg) | н/д | 0.09 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.04 | н/д | 0.12 | н/д | 0.04 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.3 | 1.5 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.03 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.03 | 0.15 |
Vitamin C (mg) | 0.0 | 1.8 | 0.2 | 0.1 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | н/д | 1.7 | 2.0 | 0.2 | 0.4 | 0.6 | 0.9 | н/д | 9.2 | 46.0 |
Thiamin (mg) | 0.005 | 0.027 | 0.001 | 0.0 | 0.001 | 0.001 | 0.002 | 0.0 | 0.0 | 0.006 | 0.0 | 0.157 | н/д | 0.022 | 0.014 | 0.0 | 0.003 | 0.002 | 0.001 | н/д | 0.242 | 1.21 |
Riboflavin (mg) | 0.003 | 0.027 | 0.001 | 0.001 | 0.005 | 0.001 | 0.001 | 0.0 | 0.0 | 0.042 | 0.001 | 0.065 | н/д | 0.019 | 0.026 | 0.001 | 0.001 | 0.001 | 0.001 | н/д | 0.196 | 0.98 |
Niacin (mg) | 0.018 | 2.313 | 0.004 | 0.004 | 0.001 | 0.004 | 0.027 | 0.0 | 0.0 | 0.006 | 0.008 | 1.074 | н/д | 0.473 | 0.348 | 0.008 | 0.01 | 0.014 | 0.004 | н/д | 4.316 | 21.58 |
Pantothenic acid (mg) | 0.02 | 0.254 | 0.003 | 0.001 | н/д | 0.004 | н/д | 0.0 | 0.0 | 0.127 | 0.004 | 0.089 | н/д | 0.098 | н/д | 0.004 | 0.007 | 0.003 | 0.004 | н/д | 0.617 | 3.085 |
Vitamin B-6 (mg) | 0.005 | 0.091 | 0.006 | 0.0 | 0.001 | 0.001 | 0.003 | 0.0 | 0.0 | 0.012 | 0.001 | 0.019 | н/д | 0.046 | 0.052 | 0.001 | 0.01 | 0.007 | 0.001 | н/д | 0.257 | 1.285 |
Folate (mcg) | 0.51 | 2.722 | 0.016 | 0.461 | 0.0 | 0.303 | 0.154 | 0.0 | 0.0 | 4.136 | 0.422 | 17.334 | н/д | 9.792 | 16.2 | 0.422 | 1.714 | 0.605 | 0.303 | н/д | 55.091 | 275.455 |
Vitamin B-12 (mcg) | 0.01 | 1.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.06 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 1.23 | 6.15 |
Choline (mg) | н/д | 73.4 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 22.1 | 0.1 | 2.4 | н/д | 6.5 | 2.8 | 0.1 | 0.4 | 0.1 | 0.2 | н/д | 108.7 | 543.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.284 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 13.284 | 66.42 |
Tryptophan (g) | 0.003 | 0.254 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.015 | н/д | 0.026 | н/д | 0.008 | н/д | н/д | 0.001 | 0.0 | 0.0 | н/д | 0.308 | 1.54 |
Threonine (g) | 0.008 | 0.744 | 0.001 | 0.001 | н/д | 0.0 | н/д | н/д | 0.0 | 0.049 | н/д | 0.07 | н/д | 0.024 | н/д | н/д | 0.001 | 0.001 | 0.0 | н/д | 0.899 | 4.495 |
Isoleucine (g) | 0.011 | 0.898 | 0.001 | 0.001 | н/д | 0.0 | н/д | н/д | 0.0 | 0.059 | н/д | 0.087 | н/д | 0.024 | н/д | н/д | 0.001 | 0.001 | 0.0 | н/д | 1.083 | 5.415 |
Leucine (g) | 0.019 | 1.461 | 0.002 | 0.001 | н/д | 0.001 | н/д | н/д | 0.0 | 0.096 | н/д | 0.156 | н/д | 0.098 | н/д | н/д | 0.002 | 0.001 | 0.001 | н/д | 1.835 | 9.175 |
Lysine (g) | 0.011 | 1.606 | 0.001 | 0.001 | н/д | 0.001 | н/д | н/д | 0.0 | 0.08 | н/д | 0.07 | н/д | 0.073 | н/д | н/д | 0.002 | 0.001 | 0.001 | н/д | 1.846 | 9.23 |
Methionine (g) | 0.005 | 0.517 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.033 | н/д | 0.037 | н/д | 0.019 | н/д | н/д | 0.001 | 0.0 | 0.0 | н/д | 0.613 | 3.065 |
Cystine (g) | 0.005 | 0.209 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.024 | н/д | 0.045 | н/д | 0.014 | н/д | н/д | 0.001 | 0.0 | 0.0 | н/д | 0.297 | 1.485 |
Phenylalanine (g) | 0.011 | 0.78 | 0.001 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.06 | н/д | 0.107 | н/д | 0.038 | н/д | н/д | 0.001 | 0.001 | 0.0 | н/д | 1.0 | 5.0 |
Tyrosine (g) | 0.008 | 0.617 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.044 | н/д | 0.065 | н/д | 0.03 | н/д | н/д | 0.001 | 0.0 | 0.0 | н/д | 0.765 | 3.825 |
Valine (g) | 0.012 | 0.871 | 0.002 | 0.001 | н/д | 0.0 | н/д | н/д | 0.0 | 0.076 | н/д | 0.097 | н/д | 0.038 | н/д | н/д | 0.001 | 0.001 | 0.0 | н/д | 1.099 | 5.495 |
Arginine (g) | 0.009 | 1.615 | 0.003 | 0.001 | н/д | 0.001 | н/д | н/д | 0.0 | 0.072 | н/д | 0.089 | н/д | 0.033 | н/д | н/д | 0.008 | 0.001 | 0.001 | н/д | 1.832 | 9.16 |
Histidine (g) | 0.005 | 0.372 | 0.001 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.027 | н/д | 0.049 | н/д | 0.022 | н/д | н/д | 0.001 | 0.0 | 0.0 | н/д | 0.477 | 2.385 |
Alanine (g) | 0.007 | 1.043 | 0.001 | 0.001 | н/д | 0.001 | н/д | н/д | 0.0 | 0.065 | н/д | 0.078 | н/д | 0.065 | н/д | н/д | 0.001 | 0.001 | 0.001 | н/д | 1.264 | 6.32 |
Aspartic acid (g) | 0.012 | 1.905 | 0.003 | 0.001 | н/д | 0.003 | н/д | н/д | 0.0 | 0.117 | н/д | 0.125 | н/д | 0.057 | н/д | н/д | 0.005 | 0.002 | 0.003 | н/д | 2.235 | 11.175 |
Glutamic acid (g) | 0.073 | 3.148 | 0.004 | 0.003 | н/д | 0.002 | н/д | н/д | 0.0 | 0.148 | н/д | 0.667 | н/д | 0.158 | н/д | н/д | 0.013 | 0.002 | 0.002 | н/д | 4.221 | 21.105 |
Glycine (g) | 0.007 | 1.116 | 0.001 | 0.001 | н/д | 0.0 | н/д | н/д | 0.0 | 0.038 | н/д | 0.079 | н/д | 0.03 | н/д | н/д | 0.001 | 0.001 | 0.0 | н/д | 1.275 | 6.375 |
Proline (g) | 0.026 | 0.608 | 0.001 | 0.001 | н/д | 0.001 | н/д | н/д | 0.0 | 0.045 | н/д | 0.222 | н/д | 0.101 | н/д | н/д | 0.001 | 0.001 | 0.001 | н/д | 1.007 | 5.035 |
Serine (g) | 0.013 | 0.726 | 0.001 | 0.001 | н/д | 0.001 | н/д | н/д | 0.0 | 0.085 | н/д | 0.107 | н/д | 0.044 | н/д | н/д | 0.001 | 0.001 | 0.001 | н/д | 0.981 | 4.905 |
Cholesterol (mg) | 0.113 | 137.891 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.224 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 175.229 | 876.145 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.099 | 0.299 | 0.0 | 0.0 | 0.97 | 0.0 | 0.001 | 0.0 | 0.0 | 0.273 | 0.0 | 0.194 | н/д | 0.033 | 0.426 | 0.0 | н/д | 0.001 | 0.0 | н/д | 2.297 | 11.485 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.034 | 1.296 | н/д | н/д | н/д | 0.034 | н/д | н/д | н/д | н/д | 1.364 | 6.82 |
Monounsaturated Fat (g) | 0.275 | 0.227 | 0.0 | 0.0 | 1.623 | 0.0 | 0.001 | 0.0 | 0.0 | 0.335 | 0.002 | 0.165 | н/д | 0.063 | 1.96 | 0.002 | н/д | 0.0 | 0.0 | н/д | 4.654 | 23.27 |
Polyunsaturated (g) | 0.248 | 0.608 | 0.001 | 0.001 | 4.099 | 0.001 | 0.003 | 0.0 | 0.0 | 0.12 | 0.0 | 0.334 | н/д | 0.101 | 0.364 | 0.0 | н/д | 0.004 | 0.001 | н/д | 5.883 | 29.415 |