Рецепт Shrimp burgers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
88.0g 		shrimp
453.59g 		panko
81.0g 		onion
24.0g 		lemon zest
2.0g 		paprika
2.1g 		kosher salt
6.0g 		pepper
1.05g 		Всего в порции Всего в рецепте
Protein (g) 11.07 92.12 10.81 0.44 0.03 0.31 0.0 0.11 114.9 114.9
Total Fat (g) 8.75 7.85 4.29 0.05 0.01 0.27 0.0 0.03 21.25 21.25
Carbohydrates (g) 0.68 4.13 58.3 1.76 0.32 1.17 0.0 0.68 67.04 67.04
Ash (g) 0.76 5.44 2.32 0.19 0.01 0.15 5.99 0.05 14.91 14.91
Calories (kcal) 125.84 480.805 319.95 7.68 0.94 6.069 0.0 2.678 943.962 943.962
Starch (g) н/д н/д 48.32 н/д н/д н/д н/д н/д 48.32 48.32
Sucrose (g) 0.1 н/д 0.0 н/д н/д 0.02 н/д н/д 0.11 0.11
Glucose (dextrose) (g) 0.18 н/д 1.47 н/д н/д 0.06 н/д н/д 1.71 1.71
Fructose (g) 0.1 н/д 1.99 н/д н/д 0.14 н/д н/д 2.23 2.23
Lactose (g) 0.1 н/д 0.0 н/д н/д 0.0 н/д н/д 0.1 0.1
Maltose (g) 0.1 н/д 1.56 н/д н/д 0.0 н/д н/д 1.65 1.65
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.74 344.09 5.27 21.56 1.63 0.2 0.01 0.11 439.62 439.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 0.0 5.02 0.56 0.08 0.22 0.0 0.01 6.57 6.57
Galactose (g) 0.1 н/д 0.0 н/д н/д 0.0 н/д н/д 0.1 0.1
Dietary Fiber (g) 0.0 0.0 3.6 0.6 0.2 0.8 0.0 0.3 5.5 5.5
Calcium (mg) 46.64 235.867 148.23 17.28 2.68 3.717 1.44 4.589 460.442 460.442
Iron (mg) 1.61 10.93 3.91 0.36 0.02 0.5 0.02 0.3 17.64 17.64
Magnesium (mg) 10.56 167.828 34.83 4.8 0.3 3.885 0.06 2.037 224.3 224.3
Phosphorus (mg) 168.08 929.86 133.65 8.88 0.24 7.245 0.0 1.817 1249.771 1249.771
Potassium (mg) 117.92 839.142 158.76 66.24 3.2 49.224 0.48 13.22 1248.185 1248.185
Sodium (mg) 123.2 671.313 592.92 3.84 0.12 0.714 2325.48 0.462 3718.049 3718.049
Zinc (mg) 0.98 5.03 1.17 0.09 0.01 0.09 0.01 0.01 7.39 7.39
Copper (mg) 0.088 1.179 0.211 0.019 0.002 0.013 0.002 0.012 1.525 1.525
Manganese (mg) 0.035 0.227 0.745 0.038 н/д 0.018 0.006 0.059 1.128 1.128
Selenium (mcg) 27.9 172.4 20.4 0.1 0.0 0.1 0.0 0.0 221.0 221.0
Vitamin A, IU (IU) 428.56 816.462 0.0 239.28 1.0 1107.435 0.0 3.14 2595.877 2595.877
Retinol (mcg) 122.32 244.939 0.0 0.0 0.0 0.0 0.0 0.0 367.259 367.259
Vitamin A, RAE (mcg_RAE) 123.2 244.939 0.0 12.0 0.06 55.377 0.0 0.158 435.733 435.733
Beta Carotene (mcg) 8.8 0.0 0.0 143.52 0.14 581.259 0.0 1.638 735.357 735.357
Vitamin E (mg) 0.85 4.99 0.06 0.13 0.01 0.63 0.0 0.01 6.68 6.68
Vitamin D (IU) 30.8 689.457 н/д н/д н/д н/д н/д н/д 720.257 720.257
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.063 0.063
Lutein + zeaxanthin (mcg) 291.28 0.0 0.0 272.88 0.36 276.297 0.0 2.153 842.97 842.97
Tocopherol, beta (mg) 0.02 0.0 0.03 н/д н/д 0.01 н/д 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.44 0.45 0.62 н/д н/д 0.07 н/д 0.05 1.63 1.63
Tocopherol, delta (mg) 0.02 0.0 0.15 н/д н/д 0.0 н/д 0.0 0.17 0.17
Vitamin C (mg) 0.0 9.1 0.0 4.5 2.6 1.5 0.0 0.2 17.9 17.9
Thiamin (mg) 0.062 0.136 0.786 0.014 0.001 0.014 0.0 0.001 1.014 1.014
Riboflavin (mg) 0.422 0.136 0.324 0.019 0.002 0.037 0.0 0.003 0.942 0.942
Niacin (mg) 0.062 11.567 5.37 0.127 0.008 0.322 0.0 0.012 17.467 17.467
Pantothenic acid (mg) 1.267 1.27 0.446 0.019 0.006 0.037 0.0 н/д 3.046 3.046
Vitamin B-6 (mg) 0.123 0.454 0.097 0.014 0.003 0.084 0.0 0.004 0.78 0.78
Folate (mcg) 41.36 13.608 86.67 15.36 0.26 2.226 0.0 0.105 159.589 159.589
Vitamin B-12 (mcg) 1.14 5.26 0.28 0.0 0.0 0.0 0.0 0.0 6.68 6.68
Choline (mg) 221.0 367.0 11.8 1.4 0.2 1.1 0.0 0.1 602.5 602.5
Folic acid (mcg) 0.0 0.0 66.42 0.0 0.0 0.0 0.0 0.0 66.42 66.42
Tryptophan (g) 0.15 1.27 0.13 0.005 н/д н/д 0.0 н/д 1.554 1.554
Threonine (g) 0.493 3.719 0.348 0.017 н/д н/д 0.0 н/д 4.577 4.577
Isoleucine (g) 0.59 4.491 0.437 0.019 н/д н/д 0.0 н/д 5.537 5.537
Leucine (g) 0.959 7.303 0.778 0.026 н/д н/д 0.0 н/д 9.066 9.066
Lysine (g) 0.801 8.029 0.348 0.022 н/д н/д 0.0 н/д 9.199 9.199
Methionine (g) 0.334 2.585 0.186 0.005 н/д н/д 0.0 н/д 3.111 3.111
Cystine (g) 0.238 1.043 0.227 н/д н/д н/д 0.0 н/д 1.508 1.508
Phenylalanine (g) 0.598 3.901 0.535 0.014 н/д н/д 0.0 н/д 5.048 5.048
Tyrosine (g) 0.44 3.084 0.324 0.012 н/д н/д 0.0 н/д 3.86 3.86
Valine (g) 0.757 4.354 0.486 0.019 н/д н/д 0.0 н/д 5.616 5.616
Arginine (g) 0.722 8.074 0.446 0.031 н/д н/д 0.0 н/д 9.272 9.272
Histidine (g) 0.273 1.86 0.243 0.007 н/д н/д 0.0 н/д 2.383 2.383
Alanine (g) 0.651 5.216 0.389 0.019 н/д н/д 0.0 н/д 6.275 6.275
Aspartic acid (g) 1.17 9.525 0.624 0.041 н/д н/д 0.0 н/д 11.36 11.36
Glutamic acid (g) 1.478 15.74 3.337 0.091 н/д н/д 0.0 н/д 20.646 20.646
Glycine (g) 0.378 5.579 0.397 0.022 н/д н/д 0.0 н/д 6.376 6.376
Proline (g) 0.449 3.039 1.11 0.029 н/д н/д 0.0 н/д 4.626 4.626
Serine (g) 0.854 3.629 0.535 0.019 н/д н/д 0.0 н/д 5.036 5.036
Cholesterol (mg) 372.24 689.457 0.0 0.0 0.0 0.0 0.0 0.0 1061.697 1061.697
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.728 1.497 0.972 0.007 0.001 0.044 0.0 0.01 5.259 5.259
Phytosterols (mg) н/д н/д 6.48 н/д 0.7 3.675 0.0 0.966 11.821 11.821
Monounsaturated Fat (g) 3.353 1.134 0.826 0.007 0.0 0.026 0.0 0.011 5.357 5.357
Polyunsaturated (g) 1.197 3.039 1.669 0.017 0.002 0.175 0.0 0.012 6.11 6.11