Рецепт Shrimp Burger - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
shrimp
453.59g |
onion
99.0g |
cracker meal
115.0g |
eggs
98.56g |
cheese
28.35g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 92.12 | 1.09 | 10.7 | 12.4 | 7.06 | 123.37 | 123.37 |
| Total Fat (g) | 7.85 | 0.1 | 1.96 | 9.8 | 9.4 | 29.09 | 29.09 |
| Carbohydrates (g) | 4.13 | 9.25 | 93.04 | 0.76 | 0.36 | 107.53 | 107.53 |
| Ash (g) | 5.44 | 0.35 | 0.69 | 0.85 | 1.11 | 8.44 | 8.44 |
| Calories (kcal) | 480.805 | 39.6 | 440.45 | 140.941 | 114.251 | 1216.047 | 1216.047 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.98 | н/д | 0.11 | 0.07 | 1.16 | 1.16 |
| Glucose (dextrose) (g) | н/д | 1.95 | н/д | 0.21 | н/д | 2.16 | 2.16 |
| Fructose (g) | н/д | 1.28 | н/д | 0.11 | н/д | 1.39 | 1.39 |
| Lactose (g) | н/д | 0.0 | н/д | 0.11 | 0.07 | 0.17 | 0.17 |
| Maltose (g) | н/д | 0.0 | н/д | 0.11 | 0.04 | 0.15 | 0.15 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 344.09 | 88.22 | 8.74 | 74.75 | 10.42 | 526.22 | 526.22 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 4.2 | 0.38 | 0.76 | 0.15 | 5.48 | 5.48 |
| Galactose (g) | н/д | 0.0 | н/д | 0.11 | н/д | 0.11 | 0.11 |
| Dietary Fiber (g) | 0.0 | 1.7 | 3.0 | 0.0 | 0.0 | 4.7 | 4.7 |
| Calcium (mg) | 235.867 | 22.77 | 26.45 | 52.237 | 204.404 | 541.727 | 541.727 |
| Iron (mg) | 10.93 | 0.21 | 5.34 | 1.8 | 0.19 | 18.47 | 18.47 |
| Magnesium (mg) | 167.828 | 9.9 | 27.6 | 11.827 | 7.938 | 225.094 | 225.094 |
| Phosphorus (mg) | 929.86 | 28.71 | 119.6 | 188.25 | 145.152 | 1411.571 | 1411.571 |
| Potassium (mg) | 839.142 | 144.54 | 132.25 | 132.07 | 27.783 | 1275.785 | 1275.785 |
| Sodium (mg) | 671.313 | 3.96 | 32.2 | 137.984 | 176.054 | 1021.511 | 1021.511 |
| Zinc (mg) | 5.03 | 0.17 | 0.79 | 1.09 | 0.88 | 7.97 | 7.97 |
| Copper (mg) | 1.179 | 0.04 | 0.265 | 0.099 | 0.009 | 1.59 | 1.59 |
| Manganese (mg) | 0.227 | 0.129 | 1.081 | 0.039 | 0.003 | 1.479 | 1.479 |
| Selenium (mcg) | 172.4 | 0.5 | 48.6 | 31.2 | 3.9 | 256.7 | 256.7 |
| Vitamin A, IU (IU) | 816.462 | 1.98 | 0.0 | 479.987 | 284.067 | 1582.496 | 1582.496 |
| Retinol (mcg) | 244.939 | 0.0 | 0.0 | 136.998 | 73.143 | 455.08 | 455.08 |
| Vitamin A, RAE (mcg_RAE) | 244.939 | 0.0 | 0.0 | 137.984 | 75.128 | 458.05 | 458.05 |
| Beta Carotene (mcg) | 0.0 | 0.99 | 0.0 | 9.856 | 24.098 | 34.944 | 34.944 |
| Vitamin E (mg) | 4.99 | 0.02 | 0.49 | 0.96 | 0.08 | 6.54 | 6.54 |
| Vitamin D (IU) | 689.457 | н/д | н/д | 34.496 | 3.402 | 727.355 | 727.355 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 3.96 | 87.4 | 326.234 | 0.0 | 417.594 | 417.594 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.02 | н/д | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.45 | 0.0 | н/д | 0.49 | 0.0 | 0.95 | 0.95 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.02 | 0.0 | 0.02 | 0.02 |
| Vitamin C (mg) | 9.1 | 7.3 | 0.0 | 0.0 | 0.0 | 16.4 | 16.4 |
| Thiamin (mg) | 0.136 | 0.05 | 0.805 | 0.069 | 0.009 | 1.068 | 1.068 |
| Riboflavin (mg) | 0.136 | 0.03 | 0.541 | 0.473 | 0.108 | 1.287 | 1.287 |
| Niacin (mg) | 11.567 | 0.119 | 6.567 | 0.069 | 0.023 | 18.344 | 18.344 |
| Pantothenic acid (mg) | 1.27 | 0.119 | 0.541 | 1.419 | 0.116 | 3.465 | 3.465 |
| Vitamin B-6 (mg) | 0.454 | 0.119 | 0.046 | 0.138 | 0.02 | 0.776 | 0.776 |
| Folate (mcg) | 13.608 | 18.81 | 156.4 | 46.323 | 5.103 | 240.244 | 240.244 |
| Vitamin B-12 (mcg) | 5.26 | 0.0 | 0.0 | 1.27 | 0.24 | 6.77 | 6.77 |
| Choline (mg) | 367.0 | 6.0 | 22.5 | 247.5 | 4.7 | 647.7 | 647.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 131.1 | 0.0 | 0.0 | 131.1 | 131.1 |
| Tryptophan (g) | 1.27 | 0.01 | 0.127 | 0.168 | 0.091 | 1.665 | 1.665 |
| Threonine (g) | 3.719 | 0.02 | 0.288 | 0.552 | 0.252 | 4.831 | 4.831 |
| Isoleucine (g) | 4.491 | 0.01 | 0.391 | 0.66 | 0.439 | 5.991 | 5.991 |
| Leucine (g) | 7.303 | 0.03 | 0.736 | 1.074 | 0.678 | 9.82 | 9.82 |
| Lysine (g) | 8.029 | 0.04 | 0.207 | 0.897 | 0.587 | 9.759 | 9.759 |
| Methionine (g) | 2.585 | 0.0 | 0.184 | 0.375 | 0.184 | 3.328 | 3.328 |
| Cystine (g) | 1.043 | 0.0 | 0.242 | 0.266 | 0.037 | 1.588 | 1.588 |
| Phenylalanine (g) | 3.901 | 0.03 | 0.529 | 0.67 | 0.371 | 5.501 | 5.501 |
| Tyrosine (g) | 3.084 | 0.01 | 0.288 | 0.493 | 0.34 | 4.215 | 4.215 |
| Valine (g) | 4.354 | 0.02 | 0.449 | 0.848 | 0.471 | 6.141 | 6.141 |
| Arginine (g) | 8.074 | 0.099 | 0.368 | 0.808 | 0.266 | 9.616 | 9.616 |
| Histidine (g) | 1.86 | 0.01 | 0.23 | 0.306 | 0.247 | 2.652 | 2.652 |
| Alanine (g) | 5.216 | 0.02 | 0.322 | 0.729 | 0.198 | 6.486 | 6.486 |
| Aspartic acid (g) | 9.525 | 0.089 | 0.426 | 1.311 | 0.454 | 11.804 | 11.804 |
| Glutamic acid (g) | 15.74 | 0.257 | 3.726 | 1.656 | 1.727 | 23.105 | 23.105 |
| Glycine (g) | 5.579 | 0.03 | 0.368 | 0.424 | 0.122 | 6.523 | 6.523 |
| Proline (g) | 3.039 | 0.01 | 1.254 | 0.503 | 0.797 | 5.602 | 5.602 |
| Serine (g) | 3.629 | 0.02 | 0.518 | 0.956 | 0.414 | 5.536 | 5.536 |
| Cholesterol (mg) | 689.457 | 0.0 | 0.0 | 416.909 | 29.768 | 1136.133 | 1136.133 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.497 | 0.04 | 0.311 | 3.055 | 5.979 | 10.881 | 10.881 |
| Phytosterols (mg) | н/д | 14.85 | н/д | н/д | н/д | 14.85 | 14.85 |
| Monounsaturated Fat (g) | 1.134 | 0.01 | 0.173 | 3.755 | 2.662 | 7.734 | 7.734 |
| Polyunsaturated (g) | 3.039 | 0.02 | 0.828 | 1.34 | 0.266 | 5.494 | 5.494 |