Рецепт Shrimp & Broccoli Sauteed in Wine & Garlic
Shrimp & Broccoli Sauteed in Wine & Garlic
25
Thursday
Jun 2009
Written by Maeghan in Less than 30 minutes, Seafood
≈ 2 comments
Tags
broccoli, red pepper flakes, shrimp, Stir fry, white wine
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There are some weeknights where I have nothing defrosted, my husband is going to be home late, or we both just want our favorite little meals. My husband hates seafood, so when one of these situations occurs I always make seafood for myself. I found this recipe in a magazine somewhere from Mario Batali and have adapted it to my liking and a single serving. I usually eat this about once a week; it’s quick, it’s tasty and light. I keep some frozen shrimp on hand that quickly defrost and broccoli is always present in my kitchen.
Shrimp & Broccoli
Ingredients
- 3 Tbs of olive oil
- 3 cloves of garlic
- Fresh broccoli – as much as you want, I just eyeball this to as much as I want
- Shrimp – same as broccoli, usually around 8-10 is enough for me
- 1/2 cup dry white wine
- 1 tsp of crushed red pepper flakes
1 Tbsp lemon juice, again I just eyeball and give a nice squeeze over everything once it’s done cooking.
Lemon Zest
Heat oil on medium high. Add garlic and cook until sizzling. Add the broccoli and cook, tossing frequently and gradually adding the wine to keep the garlic from browning until the stalks are tender 8 to 10 minutes. I use frozen, pre-cooked shrimp, so I’ll add those in about half way to warm them up. Add red pepper flakes, lemon juice and lemon zest and serve. (If you don’t have a fresh lemon the kind in the squeeze bottle works fine and you can omit the lemon zest, it doesn’t add all that much to the dish frankly. It’s supposed to be quick and easy, so don’t worry about ingredients you don’t have!)
Adapted from Mario Batali’s Broccoli Sauteed in Wine & Garlic