Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 lb tiny cooked and peeled shrimp
1/4 c. nonfat or possibly regular mayonnaise
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		russet
184.5g 		broccoli
46.36g 		cheddar cheese
16.5g 		yogurt
30.63g 		onions
6.0g 		dill weed
0.25g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 3.95 1.31 4.11 1.06 0.11 0.05 н/д 10.59 42.36
Total Fat (g) 0.15 0.17 5.47 1.0 0.01 0.01 н/д 6.8 27.2
Carbohydrates (g) 33.34 3.08 0.21 1.43 0.44 0.14 н/д 38.64 154.56
Ash (g) 2.08 0.4 0.65 0.22 0.05 0.03 н/д 3.44 13.76
Calories (kcal) 145.755 15.762 66.495 18.681 1.92 0.633 н/д 249.246 996.984
Starch (g) 29.26 0.0 н/д н/д н/д н/д н/д 29.26 117.04
Sucrose (g) 0.24 0.05 0.04 н/д н/д н/д н/д 0.33 1.32
Glucose (dextrose) (g) 0.46 0.23 н/д н/д н/д н/д н/д 0.69 2.76
Fructose (g) 0.42 0.32 н/д н/д н/д н/д н/д 0.74 2.96
Lactose (g) 0.0 0.1 0.04 н/д н/д н/д н/д 0.14 0.56
Maltose (g) 0.0 0.1 0.02 н/д н/д н/д н/д 0.12 0.48
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 144.98 41.4 6.06 26.92 5.39 0.02 н/д 224.77 899.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 1.14 0.79 0.09 1.43 0.14 н/д н/д 3.58 14.32
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.4 1.2 0.0 0.0 0.2 0.0 н/д 3.8 15.2
Calcium (mg) 23.985 21.789 118.965 37.056 4.32 4.46 н/д 210.575 842.3
Iron (mg) 1.59 0.34 0.11 0.02 0.09 0.12 н/д 2.26 9.04
Magnesium (mg) 42.435 9.736 4.62 3.675 1.2 1.128 н/д 62.793 251.172
Phosphorus (mg) 101.475 30.598 84.48 29.094 2.22 1.358 н/д 249.224 996.896
Potassium (mg) 769.365 146.498 16.17 47.469 16.56 8.27 н/д 1004.331 4017.324
Sodium (mg) 9.225 15.299 102.465 14.088 0.96 0.52 н/д 142.556 570.224
Zinc (mg) 0.54 0.19 0.51 0.18 0.02 0.01 н/д 1.45 5.8
Copper (mg) 0.185 0.023 0.005 0.003 0.005 0.001 н/д 0.222 0.888
Manganese (mg) 0.295 0.097 0.002 0.0 0.01 0.01 н/д 0.414 1.656
Selenium (mcg) 0.7 1.2 2.3 0.7 0.0 н/д н/д 4.9 19.6
Vitamin A, IU (IU) 1.845 288.823 165.33 30.319 59.82 14.625 н/д 560.762 2243.048
Retinol (mcg) 0.0 0.0 42.57 8.269 0.0 0.0 н/д 50.839 203.356
Vitamin A, RAE (mcg_RAE) 0.0 14.372 43.725 8.269 3.0 0.733 н/д 70.098 280.392
Beta Carotene (mcg) 0.0 167.36 14.025 1.531 35.88 н/д н/д 218.796 875.184
Vitamin E (mg) 0.02 0.36 0.05 0.02 0.03 н/д н/д 0.48 1.92
Vitamin D (IU) н/д н/д 1.98 н/д н/д н/д н/д 1.98 7.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 9.225 650.431 0.0 0.0 68.22 н/д н/д 727.876 2911.504
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.08 0.0 н/д н/д н/д н/д 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 10.5 41.4 0.0 0.2 1.1 0.1 н/д 53.3 213.2
Thiamin (mg) 0.148 0.032 0.005 0.009 0.004 0.001 н/д 0.199 0.796
Riboflavin (mg) 0.055 0.056 0.063 0.043 0.005 0.001 н/д 0.222 0.888
Niacin (mg) 1.919 0.297 0.013 0.025 0.032 0.007 н/д 2.292 9.168
Pantothenic acid (mg) 0.554 0.264 0.068 0.119 0.005 н/д н/д 1.01 4.04
Vitamin B-6 (mg) 0.646 0.083 0.012 0.009 0.004 0.004 н/д 0.758 3.032
Folate (mcg) 25.83 29.207 2.97 2.144 3.84 н/д н/д 63.991 255.964
Vitamin B-12 (mcg) 0.0 0.0 0.14 0.11 0.0 0.0 н/д 0.25 1.0
Choline (mg) 23.2 8.7 2.7 4.7 0.3 н/д н/д 39.6 158.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.037 0.014 0.053 0.006 0.001 н/д н/д 0.111 0.444
Threonine (g) 0.111 0.042 0.147 0.043 0.004 н/д н/д 0.346 1.384
Isoleucine (g) 0.111 0.037 0.256 0.058 0.005 н/д н/д 0.467 1.868
Leucine (g) 0.166 0.06 0.394 0.107 0.007 н/д н/д 0.734 2.936
Lysine (g) 0.185 0.065 0.342 0.095 0.005 н/д н/д 0.691 2.764
Methionine (g) 0.055 0.019 0.107 0.031 0.001 н/д н/д 0.213 0.852
Cystine (g) 0.037 0.014 0.021 0.009 н/д н/д н/д 0.081 0.324
Phenylalanine (g) 0.332 0.056 0.216 0.058 0.004 н/д н/д 0.666 2.664
Tyrosine (g) 0.074 0.023 0.198 0.055 0.003 н/д н/д 0.353 1.412
Valine (g) 0.185 0.06 0.274 0.089 0.005 н/д н/д 0.612 2.448
Arginine (g) 0.166 0.088 0.155 0.031 0.008 н/д н/д 0.448 1.792
Histidine (g) 0.074 0.028 0.144 0.028 0.002 н/д н/д 0.275 1.1
Alanine (g) 0.092 0.046 0.116 0.046 0.005 н/д н/д 0.305 1.22
Aspartic acid (g) 0.923 0.153 0.264 0.086 0.01 н/д н/д 1.435 5.74
Glutamic acid (g) 0.683 0.25 1.005 0.208 0.023 н/д н/д 2.169 8.676
Glycine (g) 0.092 0.042 0.071 0.025 0.005 н/д н/д 0.235 0.94
Proline (g) 0.111 0.051 0.464 0.126 0.007 н/д н/д 0.758 3.032
Serine (g) 0.129 0.056 0.241 0.067 0.005 н/д н/д 0.498 1.992
Cholesterol (mg) 0.0 0.0 17.325 3.981 0.0 0.0 н/д 21.306 85.224
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.037 0.019 3.48 0.643 0.002 0.001 н/д 4.181 16.724
Phytosterols (mg) 9.225 н/д н/д н/д н/д н/д н/д 9.225 36.9
Monounsaturated Fat (g) 0.0 0.005 1.549 0.273 0.002 н/д н/д 1.828 7.312
Polyunsaturated (g) 0.074 0.019 0.155 0.028 0.004 н/д н/д 0.279 1.116