Рецепт Shrimp Braised In Coconut Milk - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
2 c. well-stirred canned
1/2 c. coarsely-minced fresh cilantro springs
    Cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		shrimp
170.1g 		water
236.8g 		lime juice
7.56g 		salt
0.0g 		garlics
1.31g 		bell pepper
24.4g 		onions
49.5g 		oil
10.2g 		tomatoes
120.0g 		flour
5.86g 		coconut
51.61g 		scallion greens
12.0g 		rice
0.0g 		Всего в порции Всего в рецепте
Protein (g) 34.55 0.0 0.03 н/д 0.08 0.24 0.54 0.0 0.94 0.61 1.72 0.22 н/д 38.93 155.72
Total Fat (g) 2.94 0.0 0.01 н/д 0.01 0.07 0.05 10.2 0.16 0.06 17.28 0.02 н/д 30.8 123.2
Carbohydrates (g) 1.55 0.0 0.64 н/д 0.43 1.47 4.62 0.0 4.8 4.47 7.86 0.88 н/д 26.72 106.88
Ash (g) 2.04 0.24 0.02 н/д 0.02 0.11 0.17 0.0 0.97 0.03 0.5 0.1 н/д 4.21 16.84
Calories (kcal) 180.303 0.0 1.891 н/д 1.944 7.562 19.8 90.168 20.4 21.33 182.699 3.84 н/д 529.939 2119.756
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.04 н/д н/д 0.0 0.49 н/д 0.01 н/д н/д н/д н/д 0.54 2.16
Glucose (dextrose) (g) н/д н/д 0.05 н/д н/д 0.47 0.98 н/д 1.32 н/д н/д н/д н/д 2.81 11.24
Fructose (g) н/д н/д 0.05 н/д н/д 0.55 0.64 н/д 1.52 н/д н/д н/д н/д 2.76 11.04
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 129.04 236.56 6.87 н/д 0.76 22.49 44.11 0.0 113.14 0.7 24.25 10.78 н/д 588.7 2354.8
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.13 н/д 0.01 1.02 2.1 0.0 2.86 0.02 3.22 0.28 н/д 9.63 38.52
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 н/д 0.0 0.5 0.8 0.0 1.2 0.2 4.6 0.3 н/д 7.7 30.8
Calcium (mg) 88.451 7.104 1.059 н/д 2.362 1.708 11.385 0.0 37.2 0.879 7.225 8.64 н/д 166.013 664.052
Iron (mg) 4.1 0.0 0.01 н/д 0.02 0.1 0.1 0.0 1.16 0.27 1.25 0.18 н/д 7.21 28.84
Magnesium (mg) 62.936 2.368 0.605 н/д 0.326 2.927 4.95 0.0 13.2 1.289 16.515 2.4 н/д 107.517 430.068
Phosphorus (mg) 348.7 0.0 1.059 н/д 1.997 6.343 14.355 0.0 22.8 6.329 58.319 4.44 н/д 464.341 1857.364
Potassium (mg) 314.68 0.0 8.848 н/д 5.233 51.473 72.27 0.0 225.6 6.27 183.732 33.12 н/д 901.227 3604.908
Sodium (mg) 251.744 9.472 0.151 н/д 0.222 0.976 1.98 0.0 171.6 0.117 10.322 1.92 н/д 448.504 1794.016
Zinc (mg) 1.89 0.02 0.01 н/д 0.02 0.06 0.08 0.0 0.17 0.04 0.57 0.05 н/д 2.9 11.6
Copper (mg) 0.442 0.024 0.002 н/д 0.004 0.005 0.02 0.0 0.084 0.008 0.227 0.01 н/д 0.826 3.304
Manganese (mg) 0.085 0.0 0.002 н/д 0.022 0.027 0.064 н/д 0.096 0.04 0.774 0.019 н/д 1.129 4.516
Selenium (mcg) 64.6 0.0 0.0 н/д 0.2 0.0 0.2 0.0 0.1 2.0 5.2 0.1 н/д 72.5 290.0
Vitamin A, IU (IU) 306.176 0.0 3.781 н/д 0.117 763.807 0.99 0.0 140.4 0.0 0.0 119.64 н/д 1334.912 5339.648
Retinol (mcg) 91.853 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 91.853 367.412
Vitamin A, RAE (mcg_RAE) 91.853 0.0 0.151 н/д 0.0 38.3 0.0 0.0 7.2 0.0 0.0 6.0 н/д 143.504 574.016
Beta Carotene (mcg) 0.0 0.0 2.269 н/д 0.065 396.175 0.495 0.0 84.0 0.0 0.0 71.76 н/д 554.764 2219.056
Vitamin E (mg) 1.87 0.0 0.02 н/д 0.0 0.39 0.01 0.94 0.82 0.0 0.12 0.07 н/д 4.23 16.92
Vitamin D (IU) 258.548 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 258.548 1034.192
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 3320.4 0.0 0.0 0.0 н/д 3320.4 13281.6
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.209 12.441 1.98 0.0 103.2 1.055 0.0 136.44 н/д 255.325 1021.3
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.01 0.0 н/д 0.01 0.0 0.0 н/д н/д 0.03 0.12
Tocopherol, gamma (mg) 0.17 н/д 0.0 н/д н/д 0.03 0.0 н/д 0.06 0.02 0.27 н/д н/д 0.56 2.24
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 3.4 0.0 2.3 н/д 0.4 31.2 3.7 0.0 11.2 0.0 1.7 2.3 н/д 56.0 224.0
Thiamin (mg) 0.051 0.0 0.002 н/д 0.003 0.012 0.025 0.0 0.06 0.046 0.036 0.007 н/д 0.242 0.968
Riboflavin (mg) 0.051 0.0 0.002 н/д 0.001 0.022 0.015 0.0 0.072 0.029 0.01 0.01 н/д 0.211 0.844
Niacin (mg) 4.337 0.0 0.011 н/д 0.009 0.239 0.059 0.0 0.852 0.346 0.279 0.064 н/д 6.196 24.784
Pantothenic acid (mg) 0.476 0.0 0.009 н/д 0.008 0.078 0.059 0.0 0.144 0.026 0.155 0.01 н/д 0.965 3.86
Vitamin B-6 (mg) 0.17 0.0 0.003 н/д 0.016 0.071 0.059 0.0 0.132 0.002 0.026 0.007 н/д 0.487 1.948
Folate (mcg) 5.103 0.0 0.756 н/д 0.039 11.222 9.405 0.0 9.6 10.724 13.419 7.68 н/д 67.947 271.788
Vitamin B-12 (mcg) 1.97 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 1.97 7.88
Choline (mg) 137.6 0.0 0.4 н/д 0.3 1.4 3.0 н/д 8.4 0.6 6.2 0.7 н/д 158.6 634.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 9.024 0.0 0.0 н/д 9.024 36.096
Tryptophan (g) 0.476 н/д 0.0 н/д 0.001 0.002 0.005 0.0 0.012 0.008 0.021 0.002 н/д 0.527 2.108
Threonine (g) 1.395 н/д 0.0 н/д 0.002 0.01 0.01 0.0 0.048 0.016 0.062 0.008 н/д 1.551 6.204
Isoleucine (g) 1.684 н/д 0.0 н/д 0.003 0.005 0.005 0.0 0.024 0.021 0.067 0.01 н/д 1.818 7.272
Leucine (g) 2.739 н/д 0.002 н/д 0.004 0.01 0.015 0.0 0.036 0.042 0.129 0.013 н/д 2.989 11.956
Lysine (g) 3.011 н/д 0.002 н/д 0.004 0.01 0.02 0.0 0.036 0.013 0.077 0.011 н/д 3.183 12.732
Methionine (g) 0.97 н/д 0.0 н/д 0.001 0.002 0.0 0.0 0.012 0.011 0.031 0.002 н/д 1.029 4.116
Cystine (g) 0.391 н/д 0.0 н/д 0.001 0.005 0.0 0.0 0.012 0.013 0.036 н/д н/д 0.458 1.832
Phenylalanine (g) 1.463 н/д 0.001 н/д 0.002 0.012 0.015 0.0 0.036 0.03 0.088 0.007 н/д 1.654 6.616
Tyrosine (g) 1.157 н/д 0.0 н/д 0.001 0.002 0.005 0.0 0.024 0.018 0.052 0.006 н/д 1.265 5.06
Valine (g) 1.633 н/д 0.001 н/д 0.004 0.007 0.01 0.0 0.024 0.025 0.103 0.01 н/д 1.816 7.264
Arginine (g) 3.028 н/д 0.002 н/д 0.008 0.01 0.05 0.0 0.024 0.025 0.284 0.016 н/д 3.445 13.78
Histidine (g) 0.697 н/д 0.0 н/д 0.001 0.005 0.005 0.0 0.024 0.013 0.041 0.004 н/д 0.791 3.164
Alanine (g) 1.956 н/д 0.002 н/д 0.002 0.007 0.01 0.0 0.036 0.019 0.088 0.01 н/д 2.129 8.516
Aspartic acid (g) 3.572 н/д 0.008 н/д 0.006 0.068 0.045 0.0 0.192 0.026 0.17 0.02 н/д 4.108 16.432
Glutamic acid (g) 5.902 н/д 0.005 н/д 0.011 0.051 0.129 0.0 0.576 0.204 0.392 0.046 н/д 7.316 29.264
Glycine (g) 2.092 н/д 0.001 н/д 0.003 0.007 0.015 0.0 0.024 0.022 0.083 0.011 н/д 2.257 9.028
Proline (g) 1.14 н/д 0.002 н/д 0.001 0.005 0.005 0.0 0.024 0.07 0.072 0.014 н/д 1.334 5.336
Serine (g) 1.361 н/д 0.003 н/д 0.002 0.012 0.01 0.0 0.036 0.03 0.088 0.01 н/д 1.552 6.208
Cholesterol (mg) 258.548 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 258.548 1034.192
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.263 н/д н/д н/д н/д н/д 0.263 1.052
Saturated Fat (g) 0.561 0.0 0.001 н/д 0.001 0.007 0.02 0.758 0.024 0.009 15.328 0.004 н/д 16.713 66.852
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 7.425 25.5 н/д н/д 24.257 н/д н/д 57.182 228.728
Monounsaturated Fat (g) 0.425 0.0 0.001 н/д 0.0 0.0 0.005 2.318 0.024 0.005 0.738 0.004 н/д 3.52 14.08
Polyunsaturated (g) 1.14 0.0 0.002 н/д 0.003 0.017 0.01 6.644 0.06 0.024 0.191 0.008 н/д 8.099 32.396