Рецепт Shrimp Braised In Coconut Milk - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	shrimp 170.1g	water 236.8g	lime juice 7.56g	salt 0.0g	garlics 1.31g	bell pepper 24.4g	onions 49.5g	oil 10.2g	tomatoes 120.0g	flour 5.86g	coconut 51.61g	scallion greens 12.0g	rice 0.0g	Всего в порции	Всего в рецепте
Protein (g)	34.55	0.0	0.03	н/д	0.08	0.24	0.54	0.0	0.94	0.61	1.72	0.22	н/д	38.93	155.72
Total Fat (g)	2.94	0.0	0.01	н/д	0.01	0.07	0.05	10.2	0.16	0.06	17.28	0.02	н/д	30.8	123.2
Carbohydrates (g)	1.55	0.0	0.64	н/д	0.43	1.47	4.62	0.0	4.8	4.47	7.86	0.88	н/д	26.72	106.88
Ash (g)	2.04	0.24	0.02	н/д	0.02	0.11	0.17	0.0	0.97	0.03	0.5	0.1	н/д	4.21	16.84
Calories (kcal)	180.303	0.0	1.891	н/д	1.944	7.562	19.8	90.168	20.4	21.33	182.699	3.84	н/д	529.939	2119.756
Starch (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.04	н/д	н/д	0.0	0.49	н/д	0.01	н/д	н/д	н/д	н/д	0.54	2.16
Glucose (dextrose) (g)	н/д	н/д	0.05	н/д	н/д	0.47	0.98	н/д	1.32	н/д	н/д	н/д	н/д	2.81	11.24
Fructose (g)	н/д	н/д	0.05	н/д	н/д	0.55	0.64	н/д	1.52	н/д	н/д	н/д	н/д	2.76	11.04
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	129.04	236.56	6.87	н/д	0.76	22.49	44.11	0.0	113.14	0.7	24.25	10.78	н/д	588.7	2354.8
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.0	0.13	н/д	0.01	1.02	2.1	0.0	2.86	0.02	3.22	0.28	н/д	9.63	38.52
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	н/д	0.0	0.5	0.8	0.0	1.2	0.2	4.6	0.3	н/д	7.7	30.8
Calcium (mg)	88.451	7.104	1.059	н/д	2.362	1.708	11.385	0.0	37.2	0.879	7.225	8.64	н/д	166.013	664.052
Iron (mg)	4.1	0.0	0.01	н/д	0.02	0.1	0.1	0.0	1.16	0.27	1.25	0.18	н/д	7.21	28.84
Magnesium (mg)	62.936	2.368	0.605	н/д	0.326	2.927	4.95	0.0	13.2	1.289	16.515	2.4	н/д	107.517	430.068
Phosphorus (mg)	348.7	0.0	1.059	н/д	1.997	6.343	14.355	0.0	22.8	6.329	58.319	4.44	н/д	464.341	1857.364
Potassium (mg)	314.68	0.0	8.848	н/д	5.233	51.473	72.27	0.0	225.6	6.27	183.732	33.12	н/д	901.227	3604.908
Sodium (mg)	251.744	9.472	0.151	н/д	0.222	0.976	1.98	0.0	171.6	0.117	10.322	1.92	н/д	448.504	1794.016
Zinc (mg)	1.89	0.02	0.01	н/д	0.02	0.06	0.08	0.0	0.17	0.04	0.57	0.05	н/д	2.9	11.6
Copper (mg)	0.442	0.024	0.002	н/д	0.004	0.005	0.02	0.0	0.084	0.008	0.227	0.01	н/д	0.826	3.304
Manganese (mg)	0.085	0.0	0.002	н/д	0.022	0.027	0.064	н/д	0.096	0.04	0.774	0.019	н/д	1.129	4.516
Selenium (mcg)	64.6	0.0	0.0	н/д	0.2	0.0	0.2	0.0	0.1	2.0	5.2	0.1	н/д	72.5	290.0
Vitamin A, IU (IU)	306.176	0.0	3.781	н/д	0.117	763.807	0.99	0.0	140.4	0.0	0.0	119.64	н/д	1334.912	5339.648
Retinol (mcg)	91.853	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	91.853	367.412
Vitamin A, RAE (mcg_RAE)	91.853	0.0	0.151	н/д	0.0	38.3	0.0	0.0	7.2	0.0	0.0	6.0	н/д	143.504	574.016
Beta Carotene (mcg)	0.0	0.0	2.269	н/д	0.065	396.175	0.495	0.0	84.0	0.0	0.0	71.76	н/д	554.764	2219.056
Vitamin E (mg)	1.87	0.0	0.02	н/д	0.0	0.39	0.01	0.94	0.82	0.0	0.12	0.07	н/д	4.23	16.92
Vitamin D (IU)	258.548	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	258.548	1034.192
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	3320.4	0.0	0.0	0.0	н/д	3320.4	13281.6
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	н/д	0.209	12.441	1.98	0.0	103.2	1.055	0.0	136.44	н/д	255.325	1021.3
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	н/д	0.01	0.0	н/д	0.01	0.0	0.0	н/д	н/д	0.03	0.12
Tocopherol, gamma (mg)	0.17	н/д	0.0	н/д	н/д	0.03	0.0	н/д	0.06	0.02	0.27	н/д	н/д	0.56	2.24
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	3.4	0.0	2.3	н/д	0.4	31.2	3.7	0.0	11.2	0.0	1.7	2.3	н/д	56.0	224.0
Thiamin (mg)	0.051	0.0	0.002	н/д	0.003	0.012	0.025	0.0	0.06	0.046	0.036	0.007	н/д	0.242	0.968
Riboflavin (mg)	0.051	0.0	0.002	н/д	0.001	0.022	0.015	0.0	0.072	0.029	0.01	0.01	н/д	0.211	0.844
Niacin (mg)	4.337	0.0	0.011	н/д	0.009	0.239	0.059	0.0	0.852	0.346	0.279	0.064	н/д	6.196	24.784
Pantothenic acid (mg)	0.476	0.0	0.009	н/д	0.008	0.078	0.059	0.0	0.144	0.026	0.155	0.01	н/д	0.965	3.86
Vitamin B-6 (mg)	0.17	0.0	0.003	н/д	0.016	0.071	0.059	0.0	0.132	0.002	0.026	0.007	н/д	0.487	1.948
Folate (mcg)	5.103	0.0	0.756	н/д	0.039	11.222	9.405	0.0	9.6	10.724	13.419	7.68	н/д	67.947	271.788
Vitamin B-12 (mcg)	1.97	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	1.97	7.88
Choline (mg)	137.6	0.0	0.4	н/д	0.3	1.4	3.0	н/д	8.4	0.6	6.2	0.7	н/д	158.6	634.4
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	9.024	0.0	0.0	н/д	9.024	36.096
Tryptophan (g)	0.476	н/д	0.0	н/д	0.001	0.002	0.005	0.0	0.012	0.008	0.021	0.002	н/д	0.527	2.108
Threonine (g)	1.395	н/д	0.0	н/д	0.002	0.01	0.01	0.0	0.048	0.016	0.062	0.008	н/д	1.551	6.204
Isoleucine (g)	1.684	н/д	0.0	н/д	0.003	0.005	0.005	0.0	0.024	0.021	0.067	0.01	н/д	1.818	7.272
Leucine (g)	2.739	н/д	0.002	н/д	0.004	0.01	0.015	0.0	0.036	0.042	0.129	0.013	н/д	2.989	11.956
Lysine (g)	3.011	н/д	0.002	н/д	0.004	0.01	0.02	0.0	0.036	0.013	0.077	0.011	н/д	3.183	12.732
Methionine (g)	0.97	н/д	0.0	н/д	0.001	0.002	0.0	0.0	0.012	0.011	0.031	0.002	н/д	1.029	4.116
Cystine (g)	0.391	н/д	0.0	н/д	0.001	0.005	0.0	0.0	0.012	0.013	0.036	н/д	н/д	0.458	1.832
Phenylalanine (g)	1.463	н/д	0.001	н/д	0.002	0.012	0.015	0.0	0.036	0.03	0.088	0.007	н/д	1.654	6.616
Tyrosine (g)	1.157	н/д	0.0	н/д	0.001	0.002	0.005	0.0	0.024	0.018	0.052	0.006	н/д	1.265	5.06
Valine (g)	1.633	н/д	0.001	н/д	0.004	0.007	0.01	0.0	0.024	0.025	0.103	0.01	н/д	1.816	7.264
Arginine (g)	3.028	н/д	0.002	н/д	0.008	0.01	0.05	0.0	0.024	0.025	0.284	0.016	н/д	3.445	13.78
Histidine (g)	0.697	н/д	0.0	н/д	0.001	0.005	0.005	0.0	0.024	0.013	0.041	0.004	н/д	0.791	3.164
Alanine (g)	1.956	н/д	0.002	н/д	0.002	0.007	0.01	0.0	0.036	0.019	0.088	0.01	н/д	2.129	8.516
Aspartic acid (g)	3.572	н/д	0.008	н/д	0.006	0.068	0.045	0.0	0.192	0.026	0.17	0.02	н/д	4.108	16.432
Glutamic acid (g)	5.902	н/д	0.005	н/д	0.011	0.051	0.129	0.0	0.576	0.204	0.392	0.046	н/д	7.316	29.264
Glycine (g)	2.092	н/д	0.001	н/д	0.003	0.007	0.015	0.0	0.024	0.022	0.083	0.011	н/д	2.257	9.028
Proline (g)	1.14	н/д	0.002	н/д	0.001	0.005	0.005	0.0	0.024	0.07	0.072	0.014	н/д	1.334	5.336
Serine (g)	1.361	н/д	0.003	н/д	0.002	0.012	0.01	0.0	0.036	0.03	0.088	0.01	н/д	1.552	6.208
Cholesterol (mg)	258.548	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	258.548	1034.192
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.263	н/д	н/д	н/д	н/д	н/д	0.263	1.052
Saturated Fat (g)	0.561	0.0	0.001	н/д	0.001	0.007	0.02	0.758	0.024	0.009	15.328	0.004	н/д	16.713	66.852
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	7.425	25.5	н/д	н/д	24.257	н/д	н/д	57.182	228.728
Monounsaturated Fat (g)	0.425	0.0	0.001	н/д	0.0	0.0	0.005	2.318	0.024	0.005	0.738	0.004	н/д	3.52	14.08
Polyunsaturated (g)	1.14	0.0	0.002	н/д	0.003	0.017	0.01	6.644	0.06	0.024	0.191	0.008	н/д	8.099	32.396