Рецепт Shrimp Bouillabaisse Fondue - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
garlic
0.23g |
salt
0.25g |
pepper
0.09g |
pepper
0.04g |
shrimp
170.1g |
olive oil
2.25g |
fennel bulb
20.88g |
garlic garlic
1.31g |
wine
39.33g |
orange rind
0.33g |
saffron threads
0.03g |
tomatoes
31.67g |
bread
42.53g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.04 | 0.0 | 0.01 | 0.0 | 34.55 | 0.0 | 0.26 | 0.08 | 0.03 | 0.01 | 0.0 | 0.25 | 5.0 | 40.22 | 241.32 |
Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.94 | 2.25 | 0.04 | 0.01 | 0.0 | 0.0 | 0.0 | 0.04 | 0.78 | 6.07 | 36.42 |
Carbohydrates (g) | 0.17 | 0.0 | 0.06 | 0.03 | 1.55 | 0.0 | 1.52 | 0.43 | 1.07 | 0.05 | 0.02 | 1.27 | 24.0 | 30.17 | 181.02 |
Ash (g) | 0.01 | 0.25 | 0.0 | 0.0 | 2.04 | 0.0 | 0.22 | 0.02 | 0.09 | н/д | 0.0 | 0.26 | 0.93 | 3.82 | 22.92 |
Calories (kcal) | 0.775 | 0.0 | 0.225 | 0.111 | 180.302 | 19.89 | 6.473 | 1.944 | 32.647 | 0.157 | 0.093 | 5.383 | 122.897 | 370.897 | 2225.382 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.35 | н/д | 0.35 | 2.1 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.4 | н/д | 0.4 | 2.4 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 24.6 |
Water (g) | 0.02 | 0.0 | 0.01 | 0.0 | 129.04 | 0.0 | 18.84 | 0.76 | 34.05 | 0.27 | 0.0 | 29.86 | 11.83 | 224.68 | 1348.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.31 | 0.01 | н/д | 0.75 | 1.09 | 2.24 | 13.44 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 2.1 | 12.6 |
Calcium (mg) | 0.187 | 0.06 | 0.386 | 0.189 | 88.45 | 0.023 | 10.231 | 2.362 | 3.147 | 0.447 | 0.033 | 9.817 | 18.711 | 134.042 | 804.252 |
Iron (mg) | 0.01 | 0.0 | 0.03 | 0.01 | 4.1 | 0.01 | 0.15 | 0.02 | 0.15 | 0.0 | 0.0 | 0.31 | 1.54 | 6.33 | 37.98 |
Magnesium (mg) | 0.135 | 0.003 | 0.171 | 0.084 | 62.936 | 0.0 | 3.55 | 0.326 | 4.327 | 0.05 | 0.079 | 3.483 | 11.907 | 87.051 | 522.306 |
Phosphorus (mg) | 0.973 | 0.0 | 0.153 | 0.075 | 348.698 | 0.0 | 10.44 | 1.997 | 7.867 | 0.04 | 0.076 | 6.017 | 48.479 | 424.813 | 2548.878 |
Potassium (mg) | 2.569 | 0.02 | 1.112 | 0.546 | 314.679 | 0.023 | 86.443 | 5.233 | 38.94 | 0.533 | 0.517 | 59.533 | 54.432 | 564.58 | 3387.48 |
Sodium (mg) | 0.061 | 96.895 | 0.039 | 0.019 | 251.743 | 0.045 | 10.858 | 0.222 | 1.967 | 0.02 | 0.044 | 45.283 | 276.413 | 683.608 | 4101.648 |
Zinc (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 1.89 | 0.0 | 0.04 | 0.02 | 0.05 | 0.0 | 0.0 | 0.04 | 0.4 | 2.45 | 14.7 |
Copper (mg) | 0.0 | 0.0 | 0.001 | 0.0 | 0.442 | 0.0 | 0.015 | 0.004 | 0.004 | 0.0 | 0.0 | 0.022 | 0.06 | 0.549 | 3.294 |
Manganese (mg) | 0.001 | 0.0 | 0.005 | 0.002 | 0.085 | 0.0 | 0.04 | 0.022 | 0.047 | н/д | 0.009 | 0.025 | 0.221 | 0.458 | 2.748 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 64.6 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 11.5 | 76.7 | 460.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.264 | 0.13 | 306.174 | 0.0 | 27.979 | 0.117 | 0.0 | н/д | 0.159 | 37.05 | 0.0 | 371.873 | 2231.238 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 91.852 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.852 | 551.112 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.013 | 0.007 | 91.852 | 0.0 | 1.462 | 0.0 | 0.0 | 0.01 | 0.008 | 1.9 | 0.0 | 95.252 | 571.512 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.138 | 0.068 | 0.0 | 0.0 | н/д | 0.065 | 0.0 | 0.023 | н/д | 22.167 | 0.0 | 22.461 | 134.766 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.87 | 0.32 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.22 | 0.08 | 2.49 | 14.94 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 258.547 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 258.547 | 1551.282 |
Lycopene (mcg) | 0.0 | 0.0 | 0.005 | 0.003 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 876.217 | 0.0 | 876.225 | 5257.35 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.181 | 0.089 | 0.0 | 0.0 | н/д | 0.209 | 0.0 | 0.06 | н/д | 27.233 | 5.103 | 32.875 | 197.25 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.17 | 0.02 | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.21 | 1.26 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 2.5 | 0.4 | 0.0 | 0.4 | 0.0 | 2.9 | 0.1 | 9.9 | 59.4 |
Thiamin (mg) | 0.001 | 0.0 | 0.0 | 0.0 | 0.051 | 0.0 | 0.002 | 0.003 | 0.004 | 0.0 | 0.0 | 0.016 | 0.183 | 0.26 | 1.56 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.051 | 0.0 | 0.006 | 0.001 | 0.008 | 0.0 | 0.0 | 0.019 | 0.123 | 0.21 | 1.26 |
Niacin (mg) | 0.002 | 0.0 | 0.001 | 0.0 | 4.337 | 0.0 | 0.134 | 0.009 | 0.067 | 0.001 | 0.0 | 0.225 | 2.024 | 6.801 | 40.806 |
Pantothenic acid (mg) | н/д | 0.0 | н/д | н/д | 0.476 | 0.0 | 0.048 | 0.008 | 0.016 | н/д | н/д | 0.038 | 0.14 | 0.726 | 4.356 |
Vitamin B-6 (mg) | 0.007 | 0.0 | 0.0 | 0.0 | 0.17 | 0.0 | 0.01 | 0.016 | 0.02 | 0.001 | 0.0 | 0.035 | 0.043 | 0.302 | 1.812 |
Folate (mcg) | 0.005 | 0.0 | 0.009 | 0.004 | 5.103 | 0.0 | 5.638 | 0.039 | 0.393 | 0.043 | 0.028 | 2.533 | 62.937 | 76.732 | 460.392 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.97 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.97 | 11.82 |
Choline (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 137.6 | 0.0 | н/д | 0.3 | 2.0 | 0.0 | н/д | 2.2 | 6.3 | 148.6 | 891.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.754 | 49.754 | 298.524 |
Tryptophan (g) | 0.001 | 0.0 | н/д | н/д | 0.476 | 0.0 | н/д | 0.001 | н/д | н/д | н/д | 0.003 | 0.051 | 0.532 | 3.192 |
Threonine (g) | 0.001 | 0.0 | н/д | н/д | 1.395 | 0.0 | н/д | 0.002 | н/д | н/д | н/д | 0.013 | 0.119 | 1.53 | 9.18 |
Isoleucine (g) | 0.002 | 0.0 | н/д | н/д | 1.684 | 0.0 | н/д | 0.003 | н/д | н/д | н/д | 0.006 | 0.157 | 1.852 | 11.112 |
Leucine (g) | 0.002 | 0.0 | н/д | н/д | 2.739 | 0.0 | н/д | 0.004 | н/д | н/д | н/д | 0.01 | 0.293 | 3.048 | 18.288 |
Lysine (g) | 0.001 | 0.0 | н/д | н/д | 3.011 | 0.0 | н/д | 0.004 | н/д | н/д | н/д | 0.01 | 0.128 | 3.153 | 18.918 |
Methionine (g) | 0.001 | 0.0 | н/д | н/д | 0.97 | 0.0 | н/д | 0.001 | н/д | н/д | н/д | 0.003 | 0.064 | 1.038 | 6.228 |
Cystine (g) | 0.0 | 0.0 | н/д | н/д | 0.391 | 0.0 | н/д | 0.001 | н/д | н/д | н/д | 0.003 | 0.102 | 0.498 | 2.988 |
Phenylalanine (g) | 0.001 | 0.0 | н/д | н/д | 1.463 | 0.0 | н/д | 0.002 | н/д | н/д | н/д | 0.01 | 0.208 | 1.684 | 10.104 |
Tyrosine (g) | 0.001 | 0.0 | н/д | н/д | 1.157 | 0.0 | н/д | 0.001 | н/д | н/д | н/д | 0.006 | 0.081 | 1.245 | 7.47 |
Valine (g) | 0.002 | 0.0 | н/д | н/д | 1.633 | 0.0 | н/д | 0.004 | н/д | н/д | н/д | 0.006 | 0.183 | 1.828 | 10.968 |
Arginine (g) | 0.004 | 0.0 | н/д | н/д | 3.028 | 0.0 | н/д | 0.008 | н/д | н/д | н/д | 0.006 | 0.157 | 3.204 | 19.224 |
Histidine (g) | 0.001 | 0.0 | н/д | н/д | 0.697 | 0.0 | н/д | 0.001 | н/д | н/д | н/д | 0.006 | 0.089 | 0.795 | 4.77 |
Alanine (g) | 0.001 | 0.0 | н/д | н/д | 1.956 | 0.0 | н/д | 0.002 | н/д | н/д | н/д | 0.01 | 0.14 | 2.108 | 12.648 |
Aspartic acid (g) | 0.003 | 0.0 | н/д | н/д | 3.572 | 0.0 | н/д | 0.006 | н/д | н/д | н/д | 0.051 | 0.191 | 3.823 | 22.938 |
Glutamic acid (g) | 0.005 | 0.0 | н/д | н/д | 5.902 | 0.0 | н/д | 0.011 | н/д | н/д | н/д | 0.152 | 1.399 | 7.469 | 44.814 |
Glycine (g) | 0.001 | 0.0 | н/д | н/д | 2.092 | 0.0 | н/д | 0.003 | н/д | н/д | н/д | 0.006 | 0.153 | 2.255 | 13.53 |
Proline (g) | 0.001 | 0.0 | н/д | н/д | 1.14 | 0.0 | н/д | 0.001 | н/д | н/д | н/д | 0.006 | 0.472 | 1.62 | 9.72 |
Serine (g) | 0.001 | 0.0 | н/д | н/д | 1.361 | 0.0 | н/д | 0.002 | н/д | н/д | н/д | 0.01 | 0.191 | 1.565 | 9.39 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 258.547 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 258.547 | 1551.282 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.001 | 0.0 | 0.561 | 0.311 | н/д | 0.001 | 0.0 | 0.0 | 0.0 | 0.006 | 0.213 | 1.094 | 6.564 |
Phytosterols (mg) | 0.019 | 0.0 | 0.081 | 0.04 | н/д | 4.973 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 5.112 | 30.672 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.001 | 0.0 | 0.425 | 1.642 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.149 | 2.224 | 13.344 |
Polyunsaturated (g) | 0.001 | 0.0 | 0.001 | 0.0 | 1.14 | 0.237 | н/д | 0.003 | 0.0 | 0.0 | 0.001 | 0.016 | 0.336 | 1.735 | 10.41 |