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Рецепт Shrimp Bog - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    minced, and juices retained
1/4 tsp freshly-grnd black pepper
2 lb medium-size shrimp shelled, deveined
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		rice
46.25g 		bacon
37.8g 		onions
33.0g 		chicken stock
88.72g 		tomatoes
18.65g 		lemon juice
1.7g 		worcestershire sauce
1.43g 		salt
1.0g 		nutmeg
0.27g 		cayenne pepper
0.08g 		parsley
2.38g 		Всего в порции Всего в рецепте
Protein (g) 3.3 4.38 0.36 0.89 0.16 0.01 0.0 0.0 0.02 0.01 0.07 9.2 55.2
Total Fat (g) 0.31 17.03 0.03 0.09 0.04 0.0 0.0 0.0 0.1 0.01 0.02 17.62 105.72
Carbohydrates (g) 36.98 0.25 3.08 0.35 0.73 0.15 0.28 0.0 0.14 0.04 0.15 42.15 252.9
Ash (g) 0.3 0.95 0.12 0.62 0.09 0.0 0.03 1.0 0.01 0.0 0.05 3.17 19.02
Calories (kcal) 168.813 173.124 13.2 6.21 3.358 0.424 1.117 0.0 1.444 0.239 0.855 368.783 2212.698
Starch (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.04 н/д 0.33 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.36 2.16
Glucose (dextrose) (g) 0.01 н/д 0.65 н/д 0.23 н/д н/д н/д н/д н/д н/д 0.89 5.34
Fructose (g) 0.01 н/д 0.43 н/д 0.26 н/д н/д н/д н/д н/д н/д 0.69 4.14
Lactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.37 15.2 29.41 86.77 17.63 1.54 1.12 0.0 0.02 0.01 2.08 159.14 954.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 1.4 0.0 0.49 0.04 0.14 0.0 0.08 0.01 0.02 2.24 13.44
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.6 0.4 0.2 0.0 0.0 0.0 0.1 0.0 0.1 1.9 11.4
Calcium (mg) 12.95 2.268 7.59 5.323 1.866 0.119 1.532 0.24 0.506 0.111 3.278 35.782 214.692
Iron (mg) 1.99 0.18 0.07 0.18 0.05 0.0 0.08 0.0 0.01 0.01 0.15 2.71 16.26
Magnesium (mg) 11.563 4.536 3.3 0.887 2.052 0.102 0.186 0.01 0.503 0.114 1.188 24.44 146.64
Phosphorus (mg) 53.188 71.064 9.57 11.534 4.477 0.102 0.859 0.0 0.586 0.22 1.378 152.976 917.856
Potassium (mg) 53.188 78.624 48.18 70.976 44.212 2.102 11.453 0.08 0.963 1.511 13.158 324.445 1946.67
Sodium (mg) 2.313 314.874 1.32 140.178 0.933 0.017 14.03 387.58 0.044 0.023 1.33 862.641 5175.846
Zinc (mg) 0.5 0.44 0.06 0.06 0.03 0.0 0.0 0.0 0.01 0.0 0.03 1.13 6.78
Copper (mg) 0.102 0.026 0.013 0.027 0.011 0.001 0.003 0.0 0.003 0.0 0.004 0.19 1.14
Manganese (mg) 0.504 0.008 0.043 0.044 0.021 0.0 н/д 0.001 0.008 0.002 0.004 0.634 3.804
Selenium (mcg) 7.0 7.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.8 88.8
Vitamin A, IU (IU) 0.0 13.986 0.66 0.0 155.396 0.339 1.131 0.0 0.281 31.208 200.07 403.07 2418.42
Retinol (mcg) 0.0 4.158 0.0 0.0 0.0 0.0 0.014 0.0 0.0 0.0 0.0 4.172 25.032
Vitamin A, RAE (mcg_RAE) 0.0 4.158 0.0 0.0 7.835 0.017 0.072 0.0 0.014 1.561 9.999 23.655 141.93
Beta Carotene (mcg) 0.0 0.0 0.33 0.0 83.761 0.051 0.616 0.0 0.044 16.38 120.033 221.214 1327.284
Vitamin E (mg) 0.05 0.1 0.01 0.0 0.1 0.0 0.0 0.0 0.0 0.02 0.02 0.3 1.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 479.993 0.0 0.0 0.0 0.0 0.0 0.0 479.993 2879.958
Lutein + zeaxanthin (mcg) 0.0 0.0 1.32 0.0 22.946 0.153 0.687 0.0 0.0 9.868 132.074 167.047 1002.282
Tocopherol, beta (mg) н/д 0.01 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д 0.03 0.0 н/д 0.02 н/д н/д н/д 0.0 н/д 0.01 0.07 0.42
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.4 6.2 2.4 0.8 0.2 0.0 0.0 0.1 3.2 15.2 91.2
Thiamin (mg) 0.268 0.106 0.017 0.0 0.007 0.001 0.001 0.0 0.001 0.0 0.002 0.403 2.418
Riboflavin (mg) 0.023 0.042 0.01 0.009 0.004 0.0 0.002 0.0 0.0 0.001 0.002 0.092 0.552
Niacin (mg) 1.938 1.448 0.04 0.452 0.11 0.002 0.01 0.0 0.004 0.007 0.031 4.041 24.246
Pantothenic acid (mg) 0.467 0.197 0.04 0.009 0.017 0.002 н/д 0.0 н/д н/д 0.01 0.74 4.44
Vitamin B-6 (mg) 0.074 0.079 0.04 0.009 0.015 0.001 0.0 0.0 0.0 0.002 0.002 0.222 1.332
Folate (mcg) 106.838 0.756 6.27 0.0 2.798 0.22 0.115 0.0 0.209 0.08 3.61 120.895 725.37
Vitamin B-12 (mcg) 0.0 0.26 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.8
Choline (mg) 2.7 17.6 2.0 н/д 1.2 0.1 0.0 0.0 0.0 0.0 0.3 24.1 144.6
Folic acid (mcg) 103.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 618.828
Tryptophan (g) 0.037 0.038 0.003 н/д 0.002 н/д н/д 0.0 н/д н/д 0.001 0.081 0.486
Threonine (g) 0.12 0.17 0.007 н/д 0.006 н/д н/д 0.0 н/д н/д 0.003 0.305 1.83
Isoleucine (g) 0.143 0.204 0.003 н/д 0.004 н/д н/д 0.0 н/д н/д 0.003 0.357 2.142
Leucine (g) 0.273 0.34 0.01 н/д 0.006 н/д н/д 0.0 н/д н/д 0.005 0.633 3.798
Lysine (g) 0.12 0.363 0.013 н/д 0.006 н/д н/д 0.0 н/д н/д 0.004 0.506 3.036
Methionine (g) 0.079 0.098 0.0 н/д 0.002 н/д н/д 0.0 н/д н/д 0.001 0.18 1.08
Cystine (g) 0.069 0.049 0.0 н/д 0.002 н/д н/д 0.0 н/д н/д 0.0 0.121 0.726
Phenylalanine (g) 0.176 0.174 0.01 н/д 0.013 н/д н/д 0.0 н/д н/д 0.004 0.376 2.256
Tyrosine (g) 0.111 0.136 0.003 н/д 0.002 н/д н/д 0.0 н/д н/д 0.002 0.254 1.524
Valine (g) 0.204 0.234 0.007 н/д 0.004 н/д н/д 0.0 н/д н/д 0.004 0.452 2.712
Arginine (g) 0.273 0.284 0.033 н/д 0.004 н/д н/д 0.0 н/д н/д 0.003 0.596 3.576
Histidine (g) 0.079 0.166 0.003 н/д 0.002 н/д н/д 0.0 н/д н/д 0.001 0.252 1.512
Alanine (g) 0.19 0.28 0.007 н/д 0.006 н/д н/д 0.0 н/д н/д 0.005 0.486 2.916
Aspartic acid (g) 0.31 0.412 0.03 н/д 0.026 н/д н/д 0.0 н/д н/д 0.007 0.785 4.71
Glutamic acid (g) 0.643 0.646 0.086 н/д 0.08 н/д н/д 0.0 н/д н/д 0.006 1.461 8.766
Glycine (g) 0.153 0.306 0.01 н/д 0.004 н/д н/д 0.0 н/д н/д 0.004 0.476 2.856
Proline (g) 0.157 0.242 0.003 н/д 0.004 н/д н/д 0.0 н/д н/д 0.005 0.411 2.466
Serine (g) 0.176 0.166 0.007 н/д 0.006 н/д н/д 0.0 н/д н/д 0.003 0.358 2.148
Cholesterol (mg) 0.0 25.704 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.704 154.224
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.083 5.666 0.013 0.027 0.006 0.0 0.0 0.0 0.071 0.002 0.003 5.872 35.232
Phytosterols (mg) н/д н/д 4.95 н/д 1.306 н/д н/д 0.0 0.171 0.062 0.119 6.607 39.642
Monounsaturated Fat (g) 0.097 7.579 0.003 0.044 0.006 0.0 0.0 0.0 0.009 0.002 0.007 7.747 46.482
Polyunsaturated (g) 0.083 1.901 0.007 0.018 0.015 0.0 0.0 0.0 0.001 0.006 0.003 2.034 12.204