Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb yucca ( goya frozen yucca works fine if you can't find fresh)
1/4cup dendê or palm oil (optional, but taste much better with it; find online or brazilian market)
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		shrimp
113.4g 		onion
36.0g 		garlic
0.98g 		olive oil
27.0g 		tomatoes
55.97g 		cilantro
1.7g 		coconut milk
28.25g 		ginger
2.09g 		bell peppers
24.4g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 23.03 0.4 0.06 0.0 0.49 0.04 0.57 0.04 0.24 н/д н/д 24.87 198.96
Total Fat (g) 1.96 0.04 0.0 27.0 0.11 0.01 6.03 0.02 0.07 н/д н/д 35.24 281.92
Carbohydrates (g) 1.03 3.36 0.32 0.0 2.19 0.06 0.79 0.37 1.47 н/д н/д 9.61 76.88
Ash (g) 1.36 0.13 0.01 0.0 0.28 0.02 0.27 0.02 0.11 н/д н/д 2.21 17.68
Calories (kcal) 120.201 14.4 1.458 238.68 10.074 0.391 55.653 1.674 7.562 н/д н/д 450.093 3600.744
Starch (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.36 н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.36 2.88
Glucose (dextrose) (g) н/д 0.71 н/д н/д 0.7 н/д н/д н/д 0.47 н/д н/д 1.88 15.04
Fructose (g) н/д 0.46 н/д н/д 0.77 н/д н/д н/д 0.55 н/д н/д 1.78 14.24
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 86.02 32.08 0.57 0.0 52.89 1.57 20.59 1.65 22.49 н/д н/д 217.86 1742.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 1.53 0.01 0.0 1.47 0.01 н/д 0.04 1.02 н/д н/д 4.08 32.64
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.7 0.0 н/д 0.0 0.5 н/д н/д 1.9 15.2
Calcium (mg) 58.967 8.28 1.772 0.27 5.597 1.139 5.085 0.335 1.708 н/д н/д 83.151 665.208
Iron (mg) 2.73 0.08 0.02 0.15 0.15 0.03 0.93 0.01 0.1 н/д н/д 4.21 33.68
Magnesium (mg) 41.957 3.6 0.245 0.0 6.156 0.442 12.995 0.9 2.927 н/д н/д 69.222 553.776
Phosphorus (mg) 232.465 10.44 1.497 0.0 13.432 0.816 27.12 0.711 6.343 н/д н/д 292.824 2342.592
Potassium (mg) 209.785 52.56 3.925 0.27 132.637 8.857 62.15 8.684 51.473 н/д н/д 530.342 4242.736
Sodium (mg) 167.828 1.44 0.166 0.54 2.798 0.782 3.673 0.272 0.976 н/д н/д 178.475 1427.8
Zinc (mg) 1.26 0.06 0.01 0.0 0.1 0.01 0.16 0.01 0.06 н/д н/д 1.66 13.28
Copper (mg) 0.295 0.014 0.003 0.0 0.034 0.004 0.062 0.005 0.005 н/д н/д 0.422 3.376
Manganese (mg) 0.057 0.047 0.016 0.0 0.062 0.007 0.218 0.005 0.027 н/д н/д 0.438 3.504
Selenium (mcg) 43.1 0.2 0.1 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 43.5 348.0
Vitamin A, IU (IU) 204.115 0.72 0.088 0.0 466.188 114.716 0.0 0.0 763.807 н/д н/д 1549.635 12397.08
Retinol (mcg) 61.235 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 61.235 489.88
Vitamin A, RAE (mcg_RAE) 61.235 0.0 0.0 0.0 23.505 5.729 0.0 0.0 38.3 н/д н/д 128.769 1030.152
Beta Carotene (mcg) 0.0 0.36 0.049 0.0 251.283 66.81 н/д 0.0 396.175 н/д н/д 714.677 5717.416
Vitamin E (mg) 1.25 0.01 0.0 3.87 0.3 0.04 н/д 0.01 0.39 н/д н/д 5.87 46.96
Vitamin D (IU) 172.364 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 172.364 1378.912
Lycopene (mcg) 0.0 0.0 0.0 0.0 1439.979 0.0 н/д 0.0 0.0 н/д н/д 1439.979 11519.832
Lutein + zeaxanthin (mcg) 0.0 1.44 0.157 0.0 68.837 14.705 н/д 0.0 12.441 н/д н/д 97.58 780.64
Tocopherol, beta (mg) 0.0 0.0 н/д 0.03 0.01 н/д н/д н/д 0.01 н/д н/д 0.05 0.4
Tocopherol, gamma (mg) 0.11 0.0 н/д 0.22 0.07 н/д н/д н/д 0.03 н/д н/д 0.44 3.52
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.3 2.7 0.3 0.0 7.1 0.5 0.3 0.1 31.2 н/д н/д 44.3 354.4
Thiamin (mg) 0.034 0.018 0.002 0.0 0.022 0.001 0.006 0.001 0.012 н/д н/д 0.096 0.768
Riboflavin (mg) 0.034 0.011 0.001 0.0 0.011 0.003 0.0 0.001 0.022 н/д н/д 0.082 0.656
Niacin (mg) 2.892 0.043 0.007 0.0 0.33 0.019 0.181 0.016 0.239 н/д н/д 3.726 29.808
Pantothenic acid (mg) 0.318 0.043 0.006 0.0 0.05 0.01 0.042 0.004 0.078 н/д н/д 0.551 4.408
Vitamin B-6 (mg) 0.113 0.043 0.012 0.0 0.045 0.003 0.008 0.003 0.071 н/д н/д 0.299 2.392
Folate (mcg) 3.402 6.84 0.029 0.0 8.395 1.054 3.955 0.23 11.222 н/д н/д 35.127 281.016
Vitamin B-12 (mcg) 1.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 1.32 10.56
Choline (mg) 91.7 2.2 0.2 0.1 3.7 0.2 2.4 0.6 1.4 н/д н/д 102.6 820.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.318 0.004 0.001 0.0 0.006 н/д 0.006 0.0 0.002 н/д н/д 0.336 2.688
Threonine (g) 0.93 0.007 0.002 0.0 0.017 н/д 0.02 0.001 0.01 н/д н/д 0.986 7.888
Isoleucine (g) 1.123 0.004 0.002 0.0 0.011 н/д 0.023 0.001 0.005 н/д н/д 1.168 9.344
Leucine (g) 1.826 0.011 0.003 0.0 0.017 н/д 0.042 0.001 0.01 н/д н/д 1.91 15.28
Lysine (g) 2.007 0.014 0.003 0.0 0.017 н/д 0.025 0.001 0.01 н/д н/д 2.077 16.616
Methionine (g) 0.646 0.0 0.001 0.0 0.006 н/д 0.011 0.0 0.002 н/д н/д 0.667 5.336
Cystine (g) 0.261 0.0 0.001 0.0 0.006 н/д 0.011 0.0 0.005 н/д н/д 0.283 2.264
Phenylalanine (g) 0.975 0.011 0.002 0.0 0.039 н/д 0.028 0.001 0.012 н/д н/д 1.068 8.544
Tyrosine (g) 0.771 0.004 0.001 0.0 0.006 н/д 0.017 0.0 0.002 н/д н/д 0.801 6.408
Valine (g) 1.089 0.007 0.003 0.0 0.011 н/д 0.034 0.001 0.007 н/д н/д 1.153 9.224
Arginine (g) 2.018 0.036 0.006 0.0 0.011 н/д 0.093 0.001 0.01 н/д н/д 2.176 17.408
Histidine (g) 0.465 0.004 0.001 0.0 0.006 н/д 0.014 0.001 0.005 н/д н/д 0.495 3.96
Alanine (g) 1.304 0.007 0.001 0.0 0.017 н/д 0.028 0.001 0.007 н/д н/д 1.366 10.928
Aspartic acid (g) 2.381 0.032 0.005 0.0 0.078 н/д 0.057 0.004 0.068 н/д н/д 2.626 21.008
Glutamic acid (g) 3.935 0.094 0.008 0.0 0.241 н/д 0.13 0.003 0.051 н/д н/д 4.462 35.696
Glycine (g) 1.395 0.011 0.002 0.0 0.011 н/д 0.028 0.001 0.007 н/д н/д 1.455 11.64
Proline (g) 0.76 0.004 0.001 0.0 0.011 н/д 0.023 0.001 0.005 н/д н/д 0.804 6.432
Serine (g) 0.907 0.007 0.002 0.0 0.017 н/д 0.028 0.001 0.012 н/д н/д 0.975 7.8
Cholesterol (mg) 172.364 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 172.364 1378.912
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.374 0.014 0.001 3.729 0.017 0.0 5.345 0.004 0.007 н/д н/д 9.492 75.936
Phytosterols (mg) н/д 5.4 н/д 59.67 3.918 0.085 н/д 0.314 н/д н/д н/д 69.386 555.088
Monounsaturated Fat (g) 0.283 0.004 0.0 19.699 0.017 0.005 0.257 0.003 0.0 н/д н/д 20.268 162.144
Polyunsaturated (g) 0.76 0.007 0.002 2.84 0.045 0.001 0.065 0.003 0.017 н/д н/д 3.74 29.92