Рецепт Shrimp Boats (Ha Yeung Dow Fu) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
shrimp
113.4g |
water chestnuts
0.0g |
pork fat
14.79g |
egg
16.72g |
salt
3.0g |
sherry
14.75g |
onion
14.4g |
cornstarch
4.0g |
sherry
4.92g |
soy sauce
10.6g |
chicken broth
118.29g |
sesame oil
2.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 23.03 | н/д | 0.86 | 2.1 | 0.0 | 0.03 | 0.26 | 0.01 | 0.01 | 0.67 | 1.18 | 0.0 | 28.16 | 28.16 |
Total Fat (g) | 1.96 | н/д | 10.5 | 1.66 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.12 | 2.25 | 16.53 | 16.53 |
Carbohydrates (g) | 1.03 | н/д | 0.0 | 0.13 | 0.0 | 2.02 | 1.06 | 3.65 | 0.67 | 0.81 | 0.47 | 0.0 | 9.84 | 9.84 |
Ash (g) | 1.36 | н/д | 0.05 | 0.14 | 2.99 | н/д | 0.12 | 0.0 | н/д | 1.62 | 0.83 | 0.0 | 7.12 | 7.12 |
Calories (kcal) | 120.204 | н/д | 98.354 | 23.91 | 0.0 | 23.6 | 4.608 | 15.24 | 7.872 | 5.618 | 8.28 | 19.89 | 327.575 | 327.575 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.02 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.04 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.04 |
Fructose (g) | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.02 |
Lactose (g) | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.02 |
Maltose (g) | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.02 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 3.0 | 3.0 |
Water (g) | 86.03 | н/д | 3.55 | 12.68 | 0.01 | 10.4 | 12.94 | 0.33 | 3.47 | 7.5 | 115.69 | 0.0 | 252.58 | 252.58 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | н/д | 0.0 | 0.13 | 0.0 | 1.15 | 0.34 | 0.0 | 0.38 | 0.18 | 0.0 | 0.0 | 2.17 | 2.17 |
Galactose (g) | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.02 |
Dietary Fiber (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 1.0 | 1.0 |
Calcium (mg) | 58.968 | н/д | 5.324 | 8.862 | 0.72 | 1.18 | 10.368 | 0.08 | 0.394 | 2.014 | 7.097 | 0.0 | 95.007 | 95.007 |
Iron (mg) | 2.73 | н/д | 0.06 | 0.31 | 0.01 | 0.04 | 0.21 | 0.02 | 0.01 | 0.2 | 0.24 | 0.0 | 3.83 | 3.83 |
Magnesium (mg) | 41.958 | н/д | 1.035 | 2.006 | 0.03 | 1.328 | 2.88 | 0.12 | 0.443 | 4.558 | 1.183 | 0.0 | 55.541 | 55.541 |
Phosphorus (mg) | 232.47 | н/д | 12.424 | 31.935 | 0.0 | 1.328 | 5.328 | 0.52 | 0.443 | 13.25 | 15.378 | 0.0 | 313.075 | 313.075 |
Potassium (mg) | 209.79 | н/д | 18.488 | 22.405 | 0.24 | 13.57 | 39.744 | 0.12 | 4.526 | 23.002 | 94.632 | 0.0 | 426.517 | 426.517 |
Sodium (mg) | 167.832 | н/д | 3.402 | 23.408 | 1162.74 | 1.328 | 2.304 | 0.36 | 0.443 | 597.522 | 186.898 | 0.0 | 2146.236 | 2146.236 |
Zinc (mg) | 1.26 | н/д | 0.1 | 0.19 | 0.0 | 0.01 | 0.06 | 0.0 | 0.0 | 0.06 | 0.08 | 0.0 | 1.76 | 1.76 |
Copper (mg) | 0.295 | н/д | 0.006 | 0.017 | 0.001 | 0.007 | 0.012 | 0.002 | 0.002 | 0.011 | 0.035 | 0.0 | 0.388 | 0.388 |
Manganese (mg) | 0.057 | н/д | 0.0 | 0.007 | 0.003 | н/д | 0.023 | 0.002 | н/д | 0.045 | 0.059 | н/д | 0.195 | 0.195 |
Selenium (mcg) | 43.1 | н/д | 1.3 | 5.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 50.0 | 50.0 |
Vitamin A, IU (IU) | 204.12 | н/д | 11.98 | 81.426 | 0.0 | н/д | 143.568 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 441.094 | 441.094 |
Retinol (mcg) | 61.236 | н/д | 3.55 | 23.241 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.026 | 88.026 |
Vitamin A, RAE (mcg_RAE) | 61.236 | н/д | 3.55 | 23.408 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.394 | 95.394 |
Beta Carotene (mcg) | 0.0 | н/д | 0.0 | 1.672 | 0.0 | 0.0 | 86.112 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87.784 | 87.784 |
Vitamin E (mg) | 1.25 | н/д | 0.01 | 0.16 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 1.53 | 1.53 |
Vitamin D (IU) | 172.368 | н/д | н/д | 5.852 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 178.22 | 178.22 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.0 | 55.343 | 0.0 | 0.0 | 163.728 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 219.071 | 219.071 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.11 | н/д | 0.01 | 0.08 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.2 | 0.2 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.01 |
Vitamin C (mg) | 2.3 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 8.3 | 0.0 | 13.3 | 13.3 |
Thiamin (mg) | 0.034 | н/д | 0.028 | 0.012 | 0.0 | 0.003 | 0.009 | 0.0 | 0.001 | 0.003 | 0.0 | 0.0 | 0.09 | 0.09 |
Riboflavin (mg) | 0.034 | н/д | 0.012 | 0.08 | 0.0 | 0.003 | 0.012 | 0.0 | 0.001 | 0.018 | 0.012 | 0.0 | 0.171 | 0.171 |
Niacin (mg) | 2.892 | н/д | 0.435 | 0.012 | 0.0 | 0.031 | 0.076 | 0.0 | 0.01 | 0.233 | 0.603 | 0.0 | 4.292 | 4.292 |
Pantothenic acid (mg) | 0.318 | н/д | 0.056 | 0.241 | 0.0 | н/д | 0.012 | 0.0 | н/д | 0.032 | 0.012 | 0.0 | 0.67 | 0.67 |
Vitamin B-6 (mg) | 0.113 | н/д | 0.025 | 0.023 | 0.0 | 0.0 | 0.009 | 0.0 | 0.0 | 0.016 | 0.012 | 0.0 | 0.198 | 0.198 |
Folate (mcg) | 3.402 | н/д | 0.0 | 7.858 | 0.0 | 0.0 | 9.216 | 0.0 | 0.0 | 1.484 | 0.0 | 0.0 | 21.96 | 21.96 |
Vitamin B-12 (mcg) | 1.32 | н/д | 0.14 | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 1.71 | 1.71 |
Choline (mg) | 91.7 | н/д | 3.7 | 42.0 | 0.0 | 0.7 | 0.8 | 0.0 | 0.2 | 1.9 | н/д | 0.0 | 141.2 | 141.2 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.318 | н/д | 0.009 | 0.028 | 0.0 | н/д | 0.003 | 0.0 | н/д | 0.01 | н/д | 0.0 | 0.367 | 0.367 |
Threonine (g) | 0.93 | н/д | 0.038 | 0.094 | 0.0 | н/д | 0.01 | 0.0 | н/д | 0.027 | н/д | 0.0 | 1.099 | 1.099 |
Isoleucine (g) | 1.123 | н/д | 0.043 | 0.112 | 0.0 | н/д | 0.012 | 0.0 | н/д | 0.032 | н/д | 0.0 | 1.321 | 1.321 |
Leucine (g) | 1.826 | н/д | 0.074 | 0.182 | 0.0 | н/д | 0.016 | 0.002 | н/д | 0.053 | н/д | 0.0 | 2.152 | 2.152 |
Lysine (g) | 2.007 | н/д | 0.08 | 0.152 | 0.0 | н/д | 0.013 | 0.0 | н/д | 0.038 | н/д | 0.0 | 2.291 | 2.291 |
Methionine (g) | 0.646 | н/д | 0.024 | 0.064 | 0.0 | н/д | 0.003 | 0.0 | н/д | 0.01 | н/д | 0.0 | 0.746 | 0.746 |
Cystine (g) | 0.261 | н/д | 0.01 | 0.045 | 0.0 | н/д | н/д | 0.0 | н/д | 0.012 | н/д | 0.0 | 0.328 | 0.328 |
Phenylalanine (g) | 0.975 | н/д | 0.037 | 0.114 | 0.0 | н/д | 0.009 | 0.0 | н/д | 0.035 | н/д | 0.0 | 1.17 | 1.17 |
Tyrosine (g) | 0.771 | н/д | 0.033 | 0.084 | 0.0 | н/д | 0.007 | 0.0 | н/д | 0.024 | н/д | 0.0 | 0.919 | 0.919 |
Valine (g) | 1.089 | н/д | 0.044 | 0.144 | 0.0 | н/д | 0.012 | 0.0 | н/д | 0.033 | н/д | 0.0 | 1.322 | 1.322 |
Arginine (g) | 2.019 | н/д | 0.058 | 0.137 | 0.0 | н/д | 0.019 | 0.0 | н/д | 0.046 | н/д | 0.0 | 2.278 | 2.278 |
Histidine (g) | 0.465 | н/д | 0.037 | 0.052 | 0.0 | н/д | 0.004 | 0.0 | н/д | 0.017 | н/д | 0.0 | 0.575 | 0.575 |
Alanine (g) | 1.304 | н/д | 0.05 | 0.124 | 0.0 | н/д | 0.012 | 0.001 | н/д | 0.03 | н/д | 0.0 | 1.52 | 1.52 |
Aspartic acid (g) | 2.381 | н/д | 0.084 | 0.222 | 0.0 | н/д | 0.024 | 0.001 | н/д | 0.071 | н/д | 0.0 | 2.784 | 2.784 |
Glutamic acid (g) | 3.935 | н/д | 0.138 | 0.281 | 0.0 | н/д | 0.055 | 0.002 | н/д | 0.157 | н/д | 0.0 | 4.567 | 4.567 |
Glycine (g) | 1.395 | н/д | 0.038 | 0.072 | 0.0 | н/д | 0.013 | 0.0 | н/д | 0.03 | н/д | 0.0 | 1.548 | 1.548 |
Proline (g) | 0.76 | н/д | 0.035 | 0.085 | 0.0 | н/д | 0.017 | 0.001 | н/д | 0.049 | н/д | 0.0 | 0.947 | 0.947 |
Serine (g) | 0.907 | н/д | 0.037 | 0.162 | 0.0 | н/д | 0.012 | 0.0 | н/д | 0.038 | н/д | 0.0 | 1.156 | 1.156 |
Cholesterol (mg) | 172.368 | н/д | 11.388 | 70.726 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 254.482 | 254.482 |
Trans Fat (g) | н/д | н/д | 0.117 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.117 | 0.117 |
Saturated Fat (g) | 0.374 | н/д | 3.709 | 0.518 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.001 | 0.035 | 0.32 | 4.963 | 4.963 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 19.463 | 19.463 | 19.463 |
Monounsaturated Fat (g) | 0.284 | н/д | 4.322 | 0.637 | 0.0 | 0.0 | 0.004 | 0.001 | 0.0 | 0.001 | 0.059 | 0.893 | 6.201 | 6.201 |
Polyunsaturated (g) | 0.76 | н/д | 1.512 | 0.227 | 0.0 | 0.0 | 0.01 | 0.001 | 0.0 | 0.002 | 0.024 | 0.938 | 3.474 | 3.474 |