Рецепт Shrimp BLT - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	shrimp 42.53g	bacon 14.79g	mayonnaise 29.88g	lettuce 68.0g	Всего в порции	Всего в рецепте
Protein (g)	8.64	1.72	0.0	0.9	11.26	45.04
Total Fat (g)	0.74	6.66	23.24	0.15	30.79	123.16
Carbohydrates (g)	0.39	0.1	0.09	1.54	2.11	8.44
Ash (g)	0.51	0.37	0.12	0.37	1.37	5.48
Calories (kcal)	45.077	67.727	205.54	10.88	329.223	1316.892
Starch (g)	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.14	0.14	0.56
Fructose (g)	н/д	н/д	н/д	0.19	0.19	0.76
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	32.26	5.94	6.48	65.04	109.72	438.88
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.0	0.09	0.33	0.42	1.68
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.6	0.6	2.4
Calcium (mg)	22.113	0.887	2.091	22.44	47.532	190.128
Iron (mg)	1.02	0.07	0.07	0.82	1.98	7.92
Magnesium (mg)	15.734	1.775	0.299	8.16	25.968	103.872
Phosphorus (mg)	87.176	27.801	7.469	19.04	141.486	565.944
Potassium (mg)	78.671	30.758	4.183	127.16	240.772	963.088
Sodium (mg)	62.937	123.18	145.193	17.0	348.309	1393.236
Zinc (mg)	0.47	0.17	0.04	0.14	0.82	3.28
Copper (mg)	0.111	0.01	0.0	0.02	0.141	0.564
Manganese (mg)	0.021	0.003	н/д	0.136	0.16	0.64
Selenium (mcg)	16.2	3.0	0.5	1.0	20.6	82.4
Vitamin A, IU (IU)	76.545	5.471	0.0	5094.56	5176.576	20706.304
Retinol (mcg)	22.964	1.627	0.0	н/д	24.59	98.36
Vitamin A, RAE (mcg_RAE)	22.964	1.627	0.0	255.0	279.59	1118.36
Beta Carotene (mcg)	0.0	0.0	0.0	3056.6	3056.6	12226.4
Vitamin E (mg)	0.47	0.04	3.52	0.1	4.13	16.52
Vitamin D (IU)	64.638	н/д	н/д	н/д	64.638	258.552
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	1172.32	1172.32	4689.28
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.04	0.01	н/д	0.16	0.22	0.88
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.9	0.0	0.0	2.5	3.4	13.6
Thiamin (mg)	0.013	0.041	0.003	0.041	0.098	0.392
Riboflavin (mg)	0.013	0.016	0.018	0.054	0.101	0.404
Niacin (mg)	1.084	0.566	0.003	0.218	1.871	7.484
Pantothenic acid (mg)	0.119	0.077	н/д	0.095	0.291	1.164
Vitamin B-6 (mg)	0.043	0.031	0.003	0.068	0.145	0.58
Folate (mcg)	1.276	0.296	0.0	24.48	26.052	104.208
Vitamin B-12 (mcg)	0.49	0.1	0.0	н/д	0.6	2.4
Choline (mg)	34.4	6.9	0.2	8.0	49.5	198.0
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.119	0.015	н/д	0.014	0.147	0.588
Threonine (g)	0.349	0.067	н/д	0.034	0.449	1.796
Isoleucine (g)	0.421	0.08	н/д	0.027	0.528	2.112
Leucine (g)	0.685	0.133	н/д	0.048	0.865	3.46
Lysine (g)	0.753	0.142	н/д	0.034	0.929	3.716
Methionine (g)	0.242	0.038	н/д	0.014	0.294	1.176
Cystine (g)	0.098	0.019	н/д	0.007	0.124	0.496
Phenylalanine (g)	0.366	0.068	н/д	0.048	0.481	1.924
Tyrosine (g)	0.289	0.053	н/д	0.02	0.363	1.452
Valine (g)	0.408	0.092	н/д	0.034	0.534	2.136
Arginine (g)	0.757	0.111	н/д	0.027	0.895	3.58
Histidine (g)	0.174	0.065	н/д	0.014	0.253	1.012
Alanine (g)	0.489	0.109	н/д	0.034	0.632	2.528
Aspartic acid (g)	0.893	0.161	н/д	0.095	1.149	4.596
Glutamic acid (g)	1.476	0.253	н/д	0.109	1.837	7.348
Glycine (g)	0.523	0.12	н/д	0.034	0.677	2.708
Proline (g)	0.285	0.095	н/д	0.027	0.407	1.628
Serine (g)	0.34	0.065	н/д	0.027	0.432	1.728
Cholesterol (mg)	64.638	10.056	0.0	н/д	74.694	298.776
Trans Fat (g)	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.14	2.217	3.221	н/д	5.578	22.312
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.106	2.965	5.386	н/д	8.458	33.832
Polyunsaturated (g)	0.285	0.744	13.605	н/д	14.634	58.536