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Рецепт Shrimp BLT - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¾ cup chopped grape tomatoes
4 croissant rolls
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
shrimp
42.53g
bacon
14.79g
mayonnaise
29.88g
lettuce
68.0g
Всего в порции Всего в рецепте
Protein (g) 8.64 1.72 0.0 0.9 11.26 45.04
Total Fat (g) 0.74 6.66 23.24 0.15 30.79 123.16
Carbohydrates (g) 0.39 0.1 0.09 1.54 2.11 8.44
Ash (g) 0.51 0.37 0.12 0.37 1.37 5.48
Calories (kcal) 45.077 67.727 205.54 10.88 329.223 1316.892
Starch (g) н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.14 0.14 0.56
Fructose (g) н/д н/д н/д 0.19 0.19 0.76
Lactose (g) н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 32.26 5.94 6.48 65.04 109.72 438.88
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.09 0.33 0.42 1.68
Galactose (g) н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.6 2.4
Calcium (mg) 22.113 0.887 2.091 22.44 47.532 190.128
Iron (mg) 1.02 0.07 0.07 0.82 1.98 7.92
Magnesium (mg) 15.734 1.775 0.299 8.16 25.968 103.872
Phosphorus (mg) 87.176 27.801 7.469 19.04 141.486 565.944
Potassium (mg) 78.671 30.758 4.183 127.16 240.772 963.088
Sodium (mg) 62.937 123.18 145.193 17.0 348.309 1393.236
Zinc (mg) 0.47 0.17 0.04 0.14 0.82 3.28
Copper (mg) 0.111 0.01 0.0 0.02 0.141 0.564
Manganese (mg) 0.021 0.003 н/д 0.136 0.16 0.64
Selenium (mcg) 16.2 3.0 0.5 1.0 20.6 82.4
Vitamin A, IU (IU) 76.545 5.471 0.0 5094.56 5176.576 20706.304
Retinol (mcg) 22.964 1.627 0.0 н/д 24.59 98.36
Vitamin A, RAE (mcg_RAE) 22.964 1.627 0.0 255.0 279.59 1118.36
Beta Carotene (mcg) 0.0 0.0 0.0 3056.6 3056.6 12226.4
Vitamin E (mg) 0.47 0.04 3.52 0.1 4.13 16.52
Vitamin D (IU) 64.638 н/д н/д н/д 64.638 258.552
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1172.32 1172.32 4689.28
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.01 н/д 0.16 0.22 0.88
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 2.5 3.4 13.6
Thiamin (mg) 0.013 0.041 0.003 0.041 0.098 0.392
Riboflavin (mg) 0.013 0.016 0.018 0.054 0.101 0.404
Niacin (mg) 1.084 0.566 0.003 0.218 1.871 7.484
Pantothenic acid (mg) 0.119 0.077 н/д 0.095 0.291 1.164
Vitamin B-6 (mg) 0.043 0.031 0.003 0.068 0.145 0.58
Folate (mcg) 1.276 0.296 0.0 24.48 26.052 104.208
Vitamin B-12 (mcg) 0.49 0.1 0.0 н/д 0.6 2.4
Choline (mg) 34.4 6.9 0.2 8.0 49.5 198.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.119 0.015 н/д 0.014 0.147 0.588
Threonine (g) 0.349 0.067 н/д 0.034 0.449 1.796
Isoleucine (g) 0.421 0.08 н/д 0.027 0.528 2.112
Leucine (g) 0.685 0.133 н/д 0.048 0.865 3.46
Lysine (g) 0.753 0.142 н/д 0.034 0.929 3.716
Methionine (g) 0.242 0.038 н/д 0.014 0.294 1.176
Cystine (g) 0.098 0.019 н/д 0.007 0.124 0.496
Phenylalanine (g) 0.366 0.068 н/д 0.048 0.481 1.924
Tyrosine (g) 0.289 0.053 н/д 0.02 0.363 1.452
Valine (g) 0.408 0.092 н/д 0.034 0.534 2.136
Arginine (g) 0.757 0.111 н/д 0.027 0.895 3.58
Histidine (g) 0.174 0.065 н/д 0.014 0.253 1.012
Alanine (g) 0.489 0.109 н/д 0.034 0.632 2.528
Aspartic acid (g) 0.893 0.161 н/д 0.095 1.149 4.596
Glutamic acid (g) 1.476 0.253 н/д 0.109 1.837 7.348
Glycine (g) 0.523 0.12 н/д 0.034 0.677 2.708
Proline (g) 0.285 0.095 н/д 0.027 0.407 1.628
Serine (g) 0.34 0.065 н/д 0.027 0.432 1.728
Cholesterol (mg) 64.638 10.056 0.0 н/д 74.694 298.776
Trans Fat (g) н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.14 2.217 3.221 н/д 5.578 22.312
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.106 2.965 5.386 н/д 8.458 33.832
Polyunsaturated (g) 0.285 0.744 13.605 н/д 14.634 58.536