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Рецепт Shrimp Benihana - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt
1/2 x Lemon's juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		shrimp
35.0g 		salt
0.0g 		soybean oil
27.2g 		butter
4.73g 		cream
2.5g 		parsley
3.61g 		Всего в порции Всего в рецепте
Protein (g) 7.11 н/д 0.0 0.04 0.05 0.11 7.31 7.31
Total Fat (g) 0.61 н/д 27.2 3.84 0.93 0.03 32.6 32.6
Carbohydrates (g) 0.32 н/д 0.0 0.0 0.07 0.23 0.62 0.62
Ash (g) 0.42 н/д 0.0 0.1 0.01 0.08 0.61 0.61
Calories (kcal) 37.1 н/д 207.536 33.914 8.625 1.3 288.475 288.475
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.55 н/д 0.0 0.75 1.44 3.17 31.91 31.91
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.0 0.0 0.0 0.03 0.04 0.04
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 0.0 0.0 0.1 0.1 0.1
Calcium (mg) 18.2 н/д 0.0 1.135 1.625 4.982 25.942 25.942
Iron (mg) 0.84 н/д 0.0 0.0 0.0 0.22 1.07 1.07
Magnesium (mg) 12.95 н/д 0.0 0.095 0.175 1.805 15.025 15.025
Phosphorus (mg) 71.75 н/д 0.0 1.135 1.55 2.094 76.529 76.529
Potassium (mg) 64.75 н/д 0.0 1.135 1.875 19.999 87.76 87.76
Sodium (mg) 51.8 н/д 0.0 27.245 0.95 2.022 82.016 82.016
Zinc (mg) 0.39 н/д 0.0 0.0 0.01 0.04 0.44 0.44
Copper (mg) 0.091 н/д 0.0 0.0 0.0 0.005 0.097 0.097
Manganese (mg) 0.018 н/д 0.0 0.0 0.0 0.006 0.023 0.023
Selenium (mcg) 13.3 н/д 0.0 0.0 0.0 0.0 13.4 13.4
Vitamin A, IU (IU) 63.0 н/д 0.0 118.203 36.75 304.106 522.059 522.059
Retinol (mcg) 18.9 н/д 0.0 31.738 10.125 0.0 60.763 60.763
Vitamin A, RAE (mcg_RAE) 18.9 н/д 0.0 32.353 10.275 15.198 76.726 76.726
Beta Carotene (mcg) 0.0 н/д 0.0 7.473 1.8 182.449 191.723 191.723
Vitamin E (mg) 0.39 н/д 2.22 0.11 0.03 0.03 2.77 2.77
Vitamin D (IU) 53.2 н/д н/д 2.649 1.3 н/д 57.149 57.149
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.0 200.752 200.752 200.752
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 н/д н/д 0.0 н/д 0.02 0.05 0.05
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.7 н/д 0.0 0.0 0.0 4.8 5.5 5.5
Thiamin (mg) 0.011 н/д 0.0 0.0 0.001 0.003 0.015 0.015
Riboflavin (mg) 0.011 н/д 0.0 0.001 0.003 0.004 0.018 0.018
Niacin (mg) 0.893 н/д 0.0 0.002 0.001 0.047 0.943 0.943
Pantothenic acid (mg) 0.098 н/д 0.0 0.005 0.007 0.014 0.124 0.124
Vitamin B-6 (mg) 0.035 н/д 0.0 0.0 0.001 0.003 0.039 0.039
Folate (mcg) 1.05 н/д 0.0 0.142 0.1 5.487 6.779 6.779
Vitamin B-12 (mcg) 0.41 н/д 0.0 0.01 0.0 0.0 0.42 0.42
Choline (mg) 28.3 н/д 95.2 0.9 0.4 0.5 125.3 125.3
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 н/д н/д 0.0 0.001 0.002 0.101 0.101
Threonine (g) 0.287 н/д н/д 0.002 0.002 0.004 0.295 0.295
Isoleucine (g) 0.347 н/д н/д 0.002 0.003 0.004 0.356 0.356
Leucine (g) 0.564 н/д н/д 0.004 0.005 0.007 0.58 0.58
Lysine (g) 0.62 н/д н/д 0.003 0.004 0.006 0.633 0.633
Methionine (g) 0.2 н/д н/д 0.001 0.001 0.001 0.203 0.203
Cystine (g) 0.081 н/д н/д 0.0 0.001 0.0 0.082 0.082
Phenylalanine (g) 0.301 н/д н/д 0.002 0.003 0.005 0.311 0.311
Tyrosine (g) 0.238 н/д н/д 0.002 0.003 0.003 0.245 0.245
Valine (g) 0.336 н/д н/д 0.003 0.004 0.006 0.348 0.348
Arginine (g) 0.623 н/д н/д 0.001 0.002 0.004 0.631 0.631
Histidine (g) 0.144 н/д н/д 0.001 0.002 0.002 0.148 0.148
Alanine (g) 0.403 н/д н/д 0.001 0.002 0.007 0.413 0.413
Aspartic acid (g) 0.735 н/д н/д 0.003 0.004 0.01 0.752 0.752
Glutamic acid (g) 1.215 н/д н/д 0.009 0.011 0.009 1.243 1.243
Glycine (g) 0.431 н/д н/д 0.001 0.001 0.005 0.438 0.438
Proline (g) 0.235 н/д н/д 0.004 0.005 0.008 0.251 0.251
Serine (g) 0.28 н/д н/д 0.002 0.003 0.005 0.29 0.29
Cholesterol (mg) 53.2 н/д 0.0 10.17 3.425 0.0 66.795 66.795
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.116 н/д 4.083 2.43 0.576 0.005 7.208 7.208
Phytosterols (mg) н/д н/д н/д н/д н/д 0.181 0.181 0.181
Monounsaturated Fat (g) 0.088 н/д 2.987 0.994 0.267 0.011 4.346 4.346
Polyunsaturated (g) 0.235 н/д 12.327 0.144 0.034 0.004 12.744 12.744