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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vinaigrette:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		shrimp
19.5g 		oyster sauce
36.0g 		avocado
136.0g 		cherry tomatoes
67.8g 		garlic
2.61g 		salad greens
7.49g 		basil
0.32g 		teriyaki sauce
36.0g 		sherry vinegar
29.8g 		salad olive oil
27.0g 		Всего в порции Всего в рецепте
Protein (g) 3.96 0.49 2.72 0.6 0.17 0.1 0.01 2.13 0.01 0.0 10.19 10.19
Total Fat (g) 0.34 0.09 19.94 0.14 0.01 0.01 0.0 0.01 0.0 27.0 47.53 47.53
Carbohydrates (g) 0.18 3.93 11.6 2.66 0.86 0.21 0.01 5.6 0.08 0.0 25.13 25.13
Ash (g) 0.23 2.7 н/д 0.34 0.04 0.05 0.0 3.75 0.05 0.0 7.17 7.17
Calories (kcal) 20.67 18.36 217.6 12.203 3.889 1.123 0.074 32.04 5.662 238.68 550.301 550.301
Starch (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.85 н/д 0.03 0.0 н/д н/д н/д 0.87 0.87
Fructose (g) н/д н/д н/д 0.93 н/д 0.03 0.0 н/д н/д н/д 0.96 0.96
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 н/д 0.0 0.1 0.1
Water (g) 14.79 28.8 99.59 64.07 1.53 7.12 0.29 24.37 28.15 0.0 268.71 268.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.9 1.78 0.03 0.06 0.0 5.08 0.0 0.0 7.84 7.84
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 9.1 0.8 0.1 0.1 0.0 0.0 0.0 0.0 10.2 10.2
Calcium (mg) 10.14 11.52 16.32 6.78 4.724 2.696 0.566 9.0 1.788 0.27 63.804 63.804
Iron (mg) 0.47 0.06 0.75 0.18 0.04 0.06 0.01 0.61 0.13 0.15 2.48 2.48
Magnesium (mg) 7.215 1.44 39.44 7.457 0.653 0.973 0.205 21.96 1.192 0.0 80.535 80.535
Phosphorus (mg) 39.975 7.92 70.72 16.271 3.993 2.172 0.179 55.44 2.384 0.0 199.054 199.054
Potassium (mg) 36.075 19.44 659.6 160.674 10.466 14.527 0.944 81.0 11.622 0.27 994.618 994.618
Sodium (mg) 28.86 983.88 9.52 3.39 0.444 2.097 0.013 1379.88 2.384 0.54 2411.007 2411.007
Zinc (mg) 0.22 0.03 0.87 0.12 0.03 0.01 0.0 0.04 0.01 0.0 1.33 1.33
Copper (mg) 0.051 0.054 0.258 0.041 0.008 0.002 0.001 0.036 0.003 0.0 0.454 0.454
Manganese (mg) 0.01 0.018 н/д 0.075 0.044 0.019 0.004 0.0 0.015 0.0 0.183 0.183
Selenium (mcg) 7.4 1.6 0.5 0.0 0.4 0.0 0.0 0.4 н/д 0.0 10.4 10.4
Vitamin A, IU (IU) 35.1 0.0 н/д 564.732 0.235 554.486 16.88 0.0 0.0 0.0 1171.434 1171.434
Retinol (mcg) 10.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 10.53 10.53
Vitamin A, RAE (mcg_RAE) 10.53 0.0 9.52 28.474 0.0 27.706 0.845 0.0 0.0 0.0 77.074 77.074
Beta Carotene (mcg) 0.0 0.0 84.32 304.4 0.131 332.692 10.054 0.0 н/д 0.0 731.596 731.596
Vitamin E (mg) 0.21 0.0 2.82 0.37 0.0 0.02 0.0 0.0 н/д 3.87 7.3 7.3
Vitamin D (IU) 29.64 н/д н/д н/д н/д н/д н/д н/д н/д н/д 29.64 29.64
Lycopene (mcg) 0.0 0.0 0.0 1744.365 0.0 0.0 0.0 0.0 н/д 0.0 1744.365 1744.365
Lutein + zeaxanthin (mcg) 0.0 0.0 368.56 83.388 0.418 129.542 18.08 0.0 н/д 0.0 599.988 599.988
Tocopherol, beta (mg) 0.0 н/д н/д 0.01 н/д 0.0 0.0 0.0 н/д 0.03 0.04 0.04
Tocopherol, gamma (mg) 0.02 н/д н/д 0.08 н/д 0.03 0.0 н/д н/д 0.22 0.35 0.35
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 13.6 8.6 0.8 1.3 0.1 0.0 0.1 0.0 25.0 25.0
Thiamin (mg) 0.006 0.004 0.095 0.027 0.005 0.005 0.0 0.011 н/д 0.0 0.153 0.153
Riboflavin (mg) 0.006 0.043 0.177 0.014 0.003 0.006 0.0 0.025 н/д 0.0 0.274 0.274
Niacin (mg) 0.497 0.529 2.366 0.4 0.018 0.028 0.003 0.457 н/д 0.0 4.3 4.3
Pantothenic acid (mg) 0.055 0.007 н/д 0.061 0.016 0.01 0.001 0.072 н/д 0.0 0.221 0.221
Vitamin B-6 (mg) 0.02 0.007 0.354 0.054 0.032 0.007 0.001 0.036 н/д 0.0 0.51 0.51
Folate (mcg) 0.585 5.4 110.16 10.169 0.078 2.845 0.218 2.88 н/д 0.0 132.336 132.336
Vitamin B-12 (mcg) 0.23 0.15 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.37 0.37
Choline (mg) 15.8 1.3 19.3 4.5 0.6 1.0 0.0 7.0 н/д 0.1 49.6 49.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.055 н/д н/д 0.007 0.002 0.001 0.0 н/д н/д 0.0 0.064 0.064
Threonine (g) 0.16 н/д н/д 0.02 0.004 0.004 0.0 н/д н/д 0.0 0.189 0.189
Isoleucine (g) 0.193 н/д н/д 0.014 0.006 0.006 0.0 н/д н/д 0.0 0.219 0.219
Leucine (g) 0.314 н/д н/д 0.02 0.008 0.006 0.001 н/д н/д 0.0 0.349 0.349
Lysine (g) 0.345 н/д н/д 0.02 0.007 0.006 0.0 н/д н/д 0.0 0.379 0.379
Methionine (g) 0.111 н/д н/д 0.007 0.002 0.001 0.0 н/д н/д 0.0 0.122 0.122
Cystine (g) 0.045 н/д н/д 0.007 0.002 0.001 0.0 н/д н/д 0.0 0.055 0.055
Phenylalanine (g) 0.168 н/д н/д 0.047 0.005 0.004 0.0 н/д н/д 0.0 0.225 0.225
Tyrosine (g) 0.133 н/д н/д 0.007 0.002 0.002 0.0 н/д н/д 0.0 0.144 0.144
Valine (g) 0.187 н/д н/д 0.014 0.008 0.005 0.0 н/д н/д 0.0 0.214 0.214
Arginine (g) 0.347 н/д н/д 0.014 0.016 0.005 0.0 н/д н/д 0.0 0.383 0.383
Histidine (g) 0.08 н/д н/д 0.007 0.003 0.001 0.0 н/д н/д 0.0 0.091 0.091
Alanine (g) 0.224 н/д н/д 0.02 0.003 0.004 0.0 н/д н/д 0.0 0.253 0.253
Aspartic acid (g) 0.41 н/д н/д 0.095 0.013 0.01 0.001 н/д н/д 0.0 0.529 0.529
Glutamic acid (g) 0.677 н/д н/д 0.292 0.021 0.013 0.001 н/д н/д 0.0 1.004 1.004
Glycine (g) 0.24 н/д н/д 0.014 0.005 0.004 0.0 н/д н/д 0.0 0.264 0.264
Proline (g) 0.131 н/д н/д 0.014 0.003 0.004 0.0 н/д н/д 0.0 0.151 0.151
Serine (g) 0.156 н/д н/д 0.02 0.005 0.003 0.0 н/д н/д 0.0 0.185 0.185
Cholesterol (mg) 29.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 29.64 29.64
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.064 0.014 2.897 0.02 0.002 0.001 0.0 0.0 0.0 3.729 6.729 6.729
Phytosterols (mg) н/д н/д н/д 4.746 н/д 2.845 н/д н/д н/д 59.67 67.261 67.261
Monounsaturated Fat (g) 0.049 0.025 13.328 0.02 0.0 0.001 0.0 0.0 н/д 19.699 33.123 33.123
Polyunsaturated (g) 0.131 0.025 2.475 0.054 0.007 0.006 0.001 0.0 н/д 2.84 5.539 5.539