Рецепт Shrimp Au Gratin, Ii - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
shrimp
88.72g |
sauce
62.5g |
bread crumbs
13.5g |
cheese
43.31g |
parsley
0.9g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 18.02 | 2.4 | 1.8 | 9.62 | 0.03 | 31.86 | 127.44 |
| Total Fat (g) | 1.53 | 6.64 | 0.72 | 13.51 | 0.01 | 22.41 | 89.64 |
| Carbohydrates (g) | 0.81 | 5.73 | 9.72 | 0.69 | 0.06 | 17.01 | 68.04 |
| Ash (g) | 1.06 | 0.92 | 0.39 | 0.96 | 0.02 | 3.35 | 13.4 |
| Calories (kcal) | 94.043 | 91.875 | 53.325 | 162.422 | 0.325 | 401.99 | 1607.96 |
| Starch (g) | н/д | н/д | 8.05 | н/д | н/д | 8.05 | 32.2 |
| Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.25 | н/д | н/д | 0.25 | 1.0 |
| Fructose (g) | н/д | н/д | 0.33 | н/д | н/д | 0.33 | 1.32 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.26 | н/д | н/д | 0.26 | 1.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 67.3 | 46.81 | 0.88 | 18.54 | 0.79 | 134.32 | 537.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.73 | 0.84 | 0.19 | 0.01 | 3.76 | 15.04 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.8 | 3.2 |
| Calcium (mg) | 46.134 | 73.75 | 24.705 | 266.805 | 1.245 | 412.64 | 1650.56 |
| Iron (mg) | 2.14 | 0.21 | 0.65 | 0.17 | 0.06 | 3.22 | 12.88 |
| Magnesium (mg) | 32.826 | 8.75 | 5.805 | 9.529 | 0.451 | 57.361 | 229.444 |
| Phosphorus (mg) | 181.876 | 61.25 | 22.275 | 322.678 | 0.523 | 588.603 | 2354.412 |
| Potassium (mg) | 164.132 | 97.5 | 26.46 | 70.166 | 5.0 | 363.258 | 1453.032 |
| Sodium (mg) | 131.306 | 221.25 | 98.82 | 3.032 | 0.505 | 454.913 | 1819.652 |
| Zinc (mg) | 0.98 | 0.26 | 0.2 | 1.3 | 0.01 | 2.74 | 10.96 |
| Copper (mg) | 0.231 | 0.013 | 0.035 | 0.013 | 0.001 | 0.293 | 1.172 |
| Manganese (mg) | 0.044 | 0.025 | 0.124 | н/д | 0.001 | 0.195 | 0.78 |
| Selenium (mcg) | 33.7 | 2.6 | 3.4 | 5.5 | 0.0 | 45.2 | 180.8 |
| Vitamin A, IU (IU) | 159.696 | 204.375 | 0.0 | 415.367 | 76.027 | 855.464 | 3421.856 |
| Retinol (mcg) | 47.909 | 55.0 | 0.0 | 106.982 | 0.0 | 209.891 | 839.564 |
| Vitamin A, RAE (mcg_RAE) | 47.909 | 56.25 | 0.0 | 110.014 | 3.8 | 217.972 | 871.888 |
| Beta Carotene (mcg) | 0.0 | 12.5 | 0.0 | 35.083 | 45.612 | 93.195 | 372.78 |
| Vitamin E (mg) | 0.98 | 0.18 | 0.01 | 0.12 | 0.01 | 1.29 | 5.16 |
| Vitamin D (IU) | 134.854 | н/д | н/д | н/д | н/д | 134.854 | 539.416 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.625 | 0.0 | 0.0 | 50.188 | 50.813 | 203.252 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.01 | н/д | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.09 | н/д | 0.1 | н/д | 0.0 | 0.2 | 0.8 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.02 | н/д | 0.0 | 0.02 | 0.08 |
| Vitamin C (mg) | 1.8 | 0.5 | 0.0 | 0.0 | 1.2 | 3.5 | 14.0 |
| Thiamin (mg) | 0.027 | 0.044 | 0.131 | 0.013 | 0.001 | 0.215 | 0.86 |
| Riboflavin (mg) | 0.027 | 0.119 | 0.054 | 0.152 | 0.001 | 0.352 | 1.408 |
| Niacin (mg) | 2.262 | 0.25 | 0.895 | 0.03 | 0.012 | 3.45 | 13.8 |
| Pantothenic acid (mg) | 0.248 | 0.206 | 0.074 | н/д | 0.004 | 0.533 | 2.132 |
| Vitamin B-6 (mg) | 0.089 | 0.025 | 0.016 | 0.03 | 0.001 | 0.161 | 0.644 |
| Folate (mcg) | 2.662 | 5.0 | 14.445 | 3.465 | 1.372 | 26.943 | 107.772 |
| Vitamin B-12 (mcg) | 1.03 | 0.18 | 0.05 | 0.3 | 0.0 | 1.55 | 6.2 |
| Choline (mg) | 71.8 | 8.9 | 2.0 | 15.7 | 0.1 | 98.4 | 393.6 |
| Folic acid (mcg) | 0.0 | 1.875 | 11.07 | 0.0 | 0.0 | 12.945 | 51.78 |
| Tryptophan (g) | 0.248 | 0.025 | 0.022 | н/д | 0.0 | 0.295 | 1.18 |
| Threonine (g) | 0.728 | 0.088 | 0.058 | н/д | 0.001 | 0.874 | 3.496 |
| Isoleucine (g) | 0.878 | 0.119 | 0.073 | н/д | 0.001 | 1.071 | 4.284 |
| Leucine (g) | 1.428 | 0.188 | 0.13 | н/д | 0.002 | 1.747 | 6.988 |
| Lysine (g) | 1.57 | 0.15 | 0.058 | н/д | 0.002 | 1.78 | 7.12 |
| Methionine (g) | 0.506 | 0.05 | 0.031 | н/д | 0.0 | 0.587 | 2.348 |
| Cystine (g) | 0.204 | 0.019 | 0.038 | н/д | 0.0 | 0.261 | 1.044 |
| Phenylalanine (g) | 0.763 | 0.094 | 0.089 | н/д | 0.001 | 0.947 | 3.788 |
| Tyrosine (g) | 0.603 | 0.094 | 0.054 | н/д | 0.001 | 0.752 | 3.008 |
| Valine (g) | 0.852 | 0.131 | 0.081 | н/д | 0.002 | 1.065 | 4.26 |
| Arginine (g) | 1.579 | 0.069 | 0.074 | н/д | 0.001 | 1.723 | 6.892 |
| Histidine (g) | 0.364 | 0.05 | 0.041 | н/д | 0.001 | 0.455 | 1.82 |
| Alanine (g) | 1.02 | 0.069 | 0.065 | н/д | 0.002 | 1.156 | 4.624 |
| Aspartic acid (g) | 1.863 | 0.144 | 0.104 | н/д | 0.003 | 2.113 | 8.452 |
| Glutamic acid (g) | 3.079 | 0.4 | 0.556 | н/д | 0.002 | 4.037 | 16.148 |
| Glycine (g) | 1.091 | 0.044 | 0.066 | н/д | 0.001 | 1.203 | 4.812 |
| Proline (g) | 0.594 | 0.188 | 0.185 | н/д | 0.002 | 0.969 | 3.876 |
| Serine (g) | 0.71 | 0.106 | 0.089 | н/д | 0.001 | 0.906 | 3.624 |
| Cholesterol (mg) | 134.854 | 4.375 | 0.0 | 40.714 | 0.0 | 179.943 | 719.772 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.293 | 1.781 | 0.162 | 8.511 | 0.001 | 10.748 | 42.992 |
| Phytosterols (mg) | н/д | 18.125 | 1.08 | н/д | 0.045 | 19.25 | 77.0 |
| Monounsaturated Fat (g) | 0.222 | 2.763 | 0.138 | 3.868 | 0.003 | 6.993 | 27.972 |
| Polyunsaturated (g) | 0.594 | 1.788 | 0.278 | 0.429 | 0.001 | 3.09 | 12.36 |