Рецепт Shrimp & Asparagus Pasta Toss - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	angel hair pasta 28.35g	butter 4.73g	flour 2.61g	chicken 0.56g	milk 61.0g	swiss cheese 9.0g	parmesan cheese 4.17g	shrimp 37.8g	mushrooms 11.32g	Всего в порции	Всего в рецепте
Protein (g)	3.7	0.04	0.27	0.1	2.06	2.42	1.6	7.68	0.35	18.22	109.32
Total Fat (g)	0.43	3.84	0.03	0.08	0.59	2.5	1.19	0.65	0.04	9.36	56.16
Carbohydrates (g)	21.17	0.0	1.99	0.0	3.04	0.48	0.17	0.34	0.37	27.57	165.42
Ash (g)	0.25	0.1	0.01	0.0	0.46	0.25	0.33	0.45	0.1	1.96	11.76
Calories (kcal)	105.179	33.938	9.482	1.201	25.62	34.2	17.958	40.068	2.49	270.136	1620.816
Starch (g)	17.7	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	17.7	106.2
Sucrose (g)	0.14	н/д	н/д	н/д	0.0	0.01	0.01	н/д	0.0	0.15	0.9
Glucose (dextrose) (g)	0.03	н/д	н/д	н/д	0.0	0.04	0.01	н/д	0.17	0.25	1.5
Fructose (g)	0.03	н/д	н/д	н/д	0.0	н/д	0.01	н/д	0.02	0.06	0.36
Lactose (g)	0.0	н/д	н/д	н/д	3.17	0.01	0.01	н/д	0.0	3.18	19.08
Maltose (g)	0.56	н/д	н/д	н/д	0.0	0.06	0.01	н/д	0.0	0.62	3.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.81	0.75	0.31	0.37	54.85	3.34	0.87	28.68	10.46	102.43	614.58
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.76	0.0	0.01	0.0	3.17	0.12	0.04	0.0	0.19	4.28	25.68
Galactose (g)	0.0	н/д	н/д	н/д	0.0	н/д	0.01	н/д	0.0	0.01	0.06
Dietary Fiber (g)	0.9	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.1	1.1	6.6
Calcium (mg)	5.954	1.136	0.391	0.061	72.59	71.19	46.208	19.656	0.339	217.526	1305.156
Iron (mg)	0.94	0.0	0.12	0.01	0.02	0.02	0.04	0.91	0.06	2.1	12.6
Magnesium (mg)	15.026	0.095	0.573	0.112	6.71	3.42	1.583	13.986	1.018	42.523	255.138
Phosphorus (mg)	53.582	1.136	2.813	0.821	57.95	51.03	30.375	77.49	9.732	284.93	1709.58
Potassium (mg)	63.221	1.136	2.787	1.056	91.5	6.93	5.208	69.93	35.987	277.755	1666.53
Sodium (mg)	1.701	27.264	0.052	0.391	26.84	17.28	63.708	55.944	0.566	193.746	1162.476
Zinc (mg)	0.4	0.0	0.02	0.01	0.26	0.39	0.16	0.42	0.06	1.72	10.32
Copper (mg)	0.082	0.0	0.004	0.0	0.006	0.004	0.01	0.098	0.036	0.24	1.44
Manganese (mg)	0.261	0.0	0.018	0.0	0.0	0.001	0.004	0.019	0.006	0.308	1.848
Selenium (mcg)	17.9	0.0	0.9	0.1	2.0	1.6	0.7	14.4	1.1	38.7	232.2
Vitamin A, IU (IU)	0.0	118.286	0.0	0.782	119.56	74.7	18.417	68.04	0.0	399.785	2398.71
Retinol (mcg)	0.0	31.761	0.0	0.229	35.38	19.26	4.875	20.412	0.0	111.917	671.502
Vitamin A, RAE (mcg_RAE)	0.0	32.376	0.0	0.235	35.38	19.8	5.0	20.412	0.0	113.203	679.218
Beta Carotene (mcg)	0.0	7.479	0.0	0.0	1.22	6.3	1.292	0.0	0.0	16.29	97.74
Vitamin E (mg)	0.03	0.11	0.0	0.0	0.01	0.03	0.01	0.42	0.0	0.61	3.66
Vitamin D (IU)	н/д	2.651	н/д	н/д	31.72	3.96	н/д	57.456	2.037	97.824	586.944
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.103	0.0	0.469	0.0	0.0	0.0	0.0	0.0	0.0	5.572	33.432
Tocopherol, beta (mg)	0.02	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.02	0.12
Tocopherol, gamma (mg)	0.25	0.0	0.01	н/д	0.0	0.0	н/д	0.04	0.0	0.3	1.8
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.8	0.2	1.0	6.0
Thiamin (mg)	0.252	0.0	0.021	0.0	0.012	0.005	0.001	0.011	0.009	0.313	1.878
Riboflavin (mg)	0.113	0.001	0.013	0.001	0.116	0.027	0.02	0.011	0.045	0.348	2.088
Niacin (mg)	2.036	0.002	0.154	0.038	0.055	0.008	0.005	0.964	0.409	3.669	22.014
Pantothenic acid (mg)	0.122	0.005	0.011	0.005	0.22	0.039	0.014	0.106	0.17	0.691	4.146
Vitamin B-6 (mg)	0.04	0.0	0.001	0.002	0.024	0.007	0.002	0.038	0.011	0.125	0.75
Folate (mcg)	67.19	0.142	4.767	0.034	3.05	0.54	0.417	1.134	1.811	79.084	474.504
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	0.27	0.3	0.09	0.44	0.0	1.12	6.72
Choline (mg)	4.3	0.9	0.3	0.3	10.8	1.4	0.6	30.6	2.0	51.1	306.6
Folic acid (mcg)	62.087	0.0	4.012	0.0	0.0	0.0	0.0	0.0	0.0	66.098	396.588
Tryptophan (g)	0.054	0.0	0.003	0.001	0.024	0.036	0.022	0.106	0.005	0.251	1.506
Threonine (g)	0.13	0.002	0.007	0.004	0.055	0.094	0.061	0.31	0.012	0.676	4.056
Isoleucine (g)	0.145	0.002	0.009	0.005	0.116	0.139	0.082	0.374	0.009	0.881	5.286
Leucine (g)	0.281	0.004	0.018	0.008	0.232	0.266	0.155	0.609	0.014	1.586	9.516
Lysine (g)	0.085	0.003	0.006	0.008	0.177	0.233	0.124	0.669	0.012	1.318	7.908
Methionine (g)	0.043	0.001	0.005	0.003	0.049	0.07	0.043	0.215	0.003	0.431	2.586
Cystine (g)	0.074	0.0	0.006	0.001	0.073	0.026	0.005	0.087	0.001	0.274	1.644
Phenylalanine (g)	0.19	0.002	0.014	0.004	0.104	0.149	0.087	0.325	0.01	0.884	5.304
Tyrosine (g)	0.068	0.002	0.008	0.003	0.085	0.152	0.097	0.257	0.005	0.678	4.068
Valine (g)	0.167	0.003	0.011	0.005	0.134	0.193	0.105	0.363	0.026	1.007	6.042
Arginine (g)	0.133	0.001	0.011	0.007	0.061	0.084	0.065	0.673	0.009	1.044	6.264
Histidine (g)	0.085	0.001	0.006	0.003	0.049	0.096	0.045	0.155	0.007	0.447	2.682
Alanine (g)	0.125	0.001	0.009	0.006	0.067	0.082	0.048	0.435	0.023	0.796	4.776
Aspartic acid (g)	0.176	0.003	0.011	0.009	0.189	0.141	0.111	0.794	0.023	1.457	8.742
Glutamic acid (g)	1.304	0.009	0.091	0.015	0.476	0.513	0.363	1.312	0.038	4.12	24.72
Glycine (g)	0.125	0.001	0.01	0.007	0.037	0.046	0.032	0.465	0.01	0.731	4.386
Proline (g)	0.445	0.004	0.031	0.005	0.22	0.332	0.193	0.253	0.009	1.492	8.952
Serine (g)	0.176	0.002	0.014	0.004	0.128	0.148	0.095	0.302	0.01	0.879	5.274
Cholesterol (mg)	0.0	10.177	0.0	0.419	3.05	8.28	3.667	57.456	0.0	83.048	498.288
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.079	2.432	0.004	0.024	0.384	1.6	0.721	0.125	0.005	5.374	32.244
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.048	0.995	0.002	0.035	0.171	0.654	0.349	0.095	0.0	2.349	14.094
Polyunsaturated (g)	0.159	0.144	0.011	0.018	0.024	0.087	0.049	0.253	0.016	0.761	4.566