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Shrimp Artichoke Quiche - Recipe Cost

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1 lb unpeeled medium-size fresh shrimp*
1/3 c. Italian-seasoned bread crumbs
3/4 c. nonfat or possibly 1% cottage cheese
1/2 c. (2-ounces) shredded reduced-fat Monterey Jack cheese
1/4 c. (1-oz) shredded reduced fat sharp Cheddar cheese
Ingredients Per Serving Qty Common Price Price per Serving
3 c. water 1/3 cup
n/a
 
1 tsp liquid shrimp and crab boil seasoning 1/8 teaspoon
$6.99 per pound
$0.01
    Vegetable cooking spray 1/8 spray
$2.99 per 6 ounces
$0.00
3/4 c. frzn egg substitute, thawed 1 tablespoon
$5.39 per 32 ounces
$0.14
1/4 c. all-purpose flour 1 1/2 teaspoons
$2.99 per 5 pounds
$0.01
1/2 tsp baking pwdr 0.06 teaspoon
$2.59 per 10 ounces
$0.00
1/4 tsp salt 0.03 teaspoon
$2.91 per 16 ounces
$0.00
1 x (14-oz) can artichoke hearts, liquid removed and minced 1 3/4 fl oz
$3.99 per 13 3/4 ounces
$0.15
1/3 c. sliced green onions 2 teaspoons
$1.09 per cup
$0.05
1/2 tsp warm sauce 0.06 teaspoon
n/a
 
Total per Serving $0.36
Total Recipe $2.86
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