Рецепт Shrimp And Yellow Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Yellow food coloring
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		olive oil
36.0g 		garlics
1.74g 		onion
21.0g 		pepper
32.53g 		shrimp
151.2g 		tomatoes
33.9g 		saffron
0.06g 		salt
6.0g 		water
158.0g 		rice
61.67g 		peas
9.18g 		pimentos
120.0g 		parsley
0.32g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.11 0.23 0.28 30.71 0.3 0.01 0.0 0.0 4.4 0.5 1.32 0.01 37.86 113.58
Total Fat (g) 36.0 0.01 0.02 0.06 2.62 0.07 0.0 0.0 0.0 0.41 0.04 0.36 0.0 39.58 118.74
Carbohydrates (g) 0.0 0.58 1.96 1.51 1.38 1.33 0.04 0.0 0.0 49.3 1.33 6.12 0.02 63.56 190.68
Ash (g) 0.0 0.03 0.07 0.14 1.81 0.17 0.0 5.99 0.16 0.39 0.08 0.48 0.01 9.33 27.99
Calories (kcal) 318.24 2.593 8.4 6.505 160.268 6.102 0.186 0.0 0.0 225.083 7.439 27.6 0.114 762.53 2287.59
Starch (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.21 0.04 н/д 0.0 н/д н/д н/д 0.05 0.46 н/д н/д 0.75 2.25
Glucose (dextrose) (g) н/д н/д 0.41 0.38 н/д 0.42 н/д н/д н/д 0.01 0.01 н/д н/д 1.24 3.72
Fructose (g) н/д н/д 0.27 0.36 н/д 0.46 н/д н/д н/д 0.01 0.04 н/д н/д 1.15 3.45
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.02 н/д н/д 0.02 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.02 18.71 30.54 114.7 32.03 0.01 0.01 157.84 7.17 7.24 111.72 0.28 481.27 1443.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.89 0.78 0.0 0.89 н/д 0.0 0.0 0.07 0.52 3.25 0.0 6.43 19.29
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.6 0.0 0.4 0.0 0.0 0.0 0.8 0.5 2.3 0.0 4.9 14.7
Calcium (mg) 0.36 3.149 4.83 3.253 78.622 3.39 0.067 1.44 4.74 17.267 2.296 7.2 0.437 127.05 381.15
Iron (mg) 0.2 0.03 0.04 0.11 3.64 0.09 0.01 0.02 0.0 2.66 0.13 2.02 0.02 8.98 26.94
Magnesium (mg) 0.0 0.435 2.1 3.253 55.943 3.729 0.158 0.06 1.58 15.417 3.031 7.2 0.158 93.063 279.189
Phosphorus (mg) 0.0 2.662 6.09 6.505 309.953 8.135 0.151 0.0 0.0 70.917 9.918 20.4 0.184 434.916 1304.748
Potassium (mg) 0.36 6.977 30.66 56.922 279.714 80.337 1.034 0.48 0.0 70.917 22.407 189.6 1.754 741.163 2223.489
Sodium (mg) 0.72 0.296 0.84 0.976 223.771 1.695 0.089 2325.48 6.32 3.083 0.459 16.8 0.177 2580.706 7742.118
Zinc (mg) 0.0 0.02 0.04 0.04 1.68 0.06 0.0 0.01 0.02 0.67 0.11 0.23 0.0 2.87 8.61
Copper (mg) 0.0 0.005 0.008 0.023 0.393 0.02 0.0 0.002 0.016 0.136 0.017 0.06 0.0 0.68 2.04
Manganese (mg) 0.0 0.029 0.027 0.039 0.076 0.037 0.017 0.006 0.0 0.672 0.038 0.108 0.001 1.05 3.15
Selenium (mcg) 0.0 0.2 0.1 0.0 57.5 0.0 0.0 0.0 0.0 9.3 0.2 0.2 0.0 67.5 202.5
Vitamin A, IU (IU) 0.0 0.157 0.42 120.349 272.154 282.366 0.318 0.0 0.0 0.0 70.253 3186.0 26.676 3958.692 11876.076
Retinol (mcg) 0.0 0.0 0.0 0.0 81.646 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.646 244.938
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.855 81.646 14.237 0.016 0.0 0.0 0.0 3.49 159.6 1.333 266.177 798.531
Beta Carotene (mcg) 0.0 0.087 0.21 67.655 0.0 152.2 н/д 0.0 0.0 0.0 41.233 1768.8 16.004 2046.19 6138.57
Vitamin E (mg) 5.17 0.0 0.0 0.12 1.66 0.18 н/д 0.0 0.0 0.07 0.01 0.83 0.0 8.05 24.15
Vitamin D (IU) н/д н/д н/д н/д 229.819 н/д н/д н/д 0.0 н/д н/д н/д н/д 229.819 689.457
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 872.183 н/д 0.0 0.0 0.0 0.0 0.0 0.0 872.183 2616.549
Lutein + zeaxanthin (mcg) 0.0 0.278 0.84 110.916 0.0 41.694 н/д 0.0 0.0 0.0 227.471 439.2 17.61 838.009 2514.027
Tocopherol, beta (mg) 0.04 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.04 0.12
Tocopherol, gamma (mg) 0.3 н/д 0.0 0.0 0.15 0.04 н/д н/д н/д н/д 0.09 н/д 0.0 0.58 1.74
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.5 1.6 26.2 3.0 4.3 0.0 0.0 0.0 0.0 3.7 101.9 0.4 141.6 424.8
Thiamin (mg) 0.0 0.003 0.01 0.02 0.045 0.014 0.0 0.0 0.0 0.358 0.025 0.024 0.0 0.499 1.497
Riboflavin (mg) 0.0 0.002 0.006 0.01 0.045 0.007 0.0 0.0 0.0 0.031 0.012 0.072 0.0 0.185 0.555
Niacin (mg) 0.0 0.012 0.025 0.156 3.856 0.2 0.001 0.0 0.0 2.584 0.192 0.744 0.004 7.774 23.322
Pantothenic acid (mg) 0.0 0.01 0.025 0.033 0.423 0.031 н/д 0.0 0.0 0.623 0.009 0.012 0.001 1.167 3.501
Vitamin B-6 (mg) 0.0 0.022 0.025 0.072 0.151 0.027 0.001 0.0 0.0 0.099 0.016 0.264 0.0 0.676 2.028
Folate (mcg) 0.0 0.052 3.99 3.253 4.536 5.085 0.056 0.0 0.0 142.45 5.969 7.2 0.481 173.072 519.216
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.75 5.25
Choline (mg) 0.1 0.4 1.3 1.8 122.3 2.3 н/д 0.0 0.0 3.6 2.6 7.6 0.0 142.0 426.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 137.517 0.0 0.0 0.0 137.517 412.551
Tryptophan (g) 0.0 0.001 0.002 0.003 0.423 0.003 н/д 0.0 н/д 0.049 0.004 0.012 0.0 0.498 1.494
Threonine (g) 0.0 0.003 0.004 0.013 1.24 0.01 н/д 0.0 н/д 0.16 0.018 0.048 0.0 1.497 4.491
Isoleucine (g) 0.0 0.004 0.002 0.007 1.497 0.007 н/д 0.0 н/д 0.191 0.018 0.048 0.0 1.774 5.322
Leucine (g) 0.0 0.005 0.006 0.013 2.434 0.01 н/д 0.0 н/д 0.364 0.029 0.072 0.001 2.935 8.805
Lysine (g) 0.0 0.005 0.008 0.013 2.676 0.01 н/д 0.0 н/д 0.16 0.029 0.06 0.001 2.963 8.889
Methionine (g) 0.0 0.001 0.0 0.003 0.862 0.003 н/д 0.0 н/д 0.105 0.007 0.012 0.0 0.994 2.982
Cystine (g) 0.0 0.001 0.0 0.003 0.348 0.003 н/д 0.0 н/д 0.093 0.003 0.024 0.0 0.475 1.425
Phenylalanine (g) 0.0 0.003 0.006 0.029 1.3 0.024 н/д 0.0 н/д 0.234 0.018 0.036 0.0 1.652 4.956
Tyrosine (g) 0.0 0.001 0.002 0.003 1.028 0.003 н/д 0.0 н/д 0.148 0.01 0.024 0.0 1.221 3.663
Valine (g) 0.0 0.005 0.004 0.013 1.451 0.007 н/д 0.0 н/д 0.271 0.022 0.06 0.001 1.834 5.502
Arginine (g) 0.0 0.011 0.021 0.01 2.691 0.007 н/д 0.0 н/д 0.364 0.039 0.06 0.0 3.204 9.612
Histidine (g) 0.0 0.002 0.002 0.003 0.62 0.003 н/д 0.0 н/д 0.105 0.01 0.024 0.0 0.77 2.31
Alanine (g) 0.0 0.002 0.004 0.013 1.739 0.01 н/д 0.0 н/д 0.253 0.022 0.06 0.001 2.104 6.312
Aspartic acid (g) 0.0 0.009 0.019 0.068 3.175 0.047 н/д 0.0 н/д 0.413 0.046 0.192 0.001 3.97 11.91
Glutamic acid (g) 0.0 0.014 0.055 0.062 5.247 0.146 н/д 0.0 н/д 0.857 0.068 0.18 0.001 6.629 19.887
Glycine (g) 0.0 0.003 0.006 0.01 1.86 0.007 н/д 0.0 н/д 0.204 0.017 0.048 0.0 2.155 6.465
Proline (g) 0.0 0.002 0.002 0.007 1.013 0.007 н/д 0.0 н/д 0.21 0.016 0.06 0.001 1.316 3.948
Serine (g) 0.0 0.003 0.004 0.016 1.21 0.01 н/д 0.0 н/д 0.234 0.017 0.048 0.0 1.543 4.629
Cholesterol (mg) 0.0 0.0 0.0 0.0 229.819 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 229.819 689.457
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.972 0.002 0.008 0.02 0.499 0.01 0.001 0.0 0.0 0.111 0.006 0.06 0.0 5.689 17.067
Phytosterols (mg) 79.56 н/д 3.15 2.927 н/д 2.373 н/д 0.0 н/д н/д н/д 10.8 0.016 98.826 296.478
Monounsaturated Fat (g) 26.266 0.0 0.002 0.003 0.378 0.01 0.0 0.0 0.0 0.13 0.004 0.024 0.001 26.818 80.454
Polyunsaturated (g) 3.787 0.004 0.004 0.02 1.013 0.027 0.001 0.0 0.0 0.111 0.017 0.192 0.0 5.177 15.531