Рецепт Shrimp and Tofu with Black Bean Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoon fermented black beans, rinsed briefly and drained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		shrimp
75.6g 		tofu
14.0g 		broccoli
46.11g 		cornstarch
1.33g 		sherry
4.92g 		soy sauce
5.33g 		peanut
3.04g 		garlic
1.85g 		ginger
1.39g 		sugar
2.29g 		chicken broth
13.33g 		onion
20.72g 		pepper
0.13g 		scallion
2.4g 		Всего в порции Всего в рецепте
Protein (g) 15.35 0.97 1.3 0.0 0.01 0.33 0.85 0.12 0.03 0.0 0.27 0.17 0.01 0.04 19.46 116.76
Total Fat (g) 1.31 0.38 0.17 0.0 0.0 0.0 1.6 0.01 0.01 0.0 0.08 0.02 0.0 0.0 3.58 21.48
Carbohydrates (g) 0.69 0.34 3.06 1.22 0.67 0.41 0.46 0.61 0.25 2.25 0.16 1.56 0.09 0.18 11.94 71.64
Ash (g) 0.91 0.08 0.4 0.0 н/д 0.82 н/д 0.03 0.01 0.01 0.03 0.07 0.01 0.02 2.38 14.28
Calories (kcal) 80.134 8.68 15.679 5.08 7.867 2.827 18.22 2.755 1.116 8.708 2.133 6.63 0.336 0.768 160.933 965.598
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.05 н/д н/д н/д н/д н/д н/д 2.17 н/д 0.15 н/д н/д 2.36 14.16
Glucose (dextrose) (g) н/д н/д 0.23 н/д н/д н/д н/д н/д н/д 0.03 н/д 0.47 н/д н/д 0.73 4.38
Fructose (g) н/д н/д 0.31 н/д н/д н/д н/д н/д н/д 0.03 н/д 0.42 н/д н/д 0.76 4.56
Lactose (g) н/д н/д 0.1 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.1 0.6
Maltose (g) н/д н/д 0.1 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.1 0.6
Alcohol (g) 0.0 н/д 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 4.8
Water (g) 57.35 12.24 41.18 0.11 3.47 3.77 0.04 1.08 1.1 0.03 12.8 18.9 0.01 2.16 154.25 925.5
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 0.78 0.0 0.38 0.09 0.13 0.02 0.02 2.22 0.02 1.04 0.0 0.06 4.94 29.64
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.1 1.9 11.4
Calcium (mg) 39.311 4.48 21.674 0.027 0.393 1.013 1.855 3.346 0.223 1.902 0.533 4.144 0.575 1.728 81.206 487.236
Iron (mg) 1.82 0.14 0.34 0.01 0.01 0.1 0.05 0.03 0.01 0.02 0.03 0.05 0.04 0.04 2.68 16.08
Magnesium (mg) 27.971 3.78 9.684 0.04 0.443 2.293 5.353 0.462 0.6 0.206 0.133 1.865 0.255 0.48 53.567 321.402
Phosphorus (mg) 154.977 12.6 30.436 0.173 0.443 6.667 12.075 2.829 0.474 0.092 4.0 5.594 0.228 0.888 231.475 1388.85
Potassium (mg) 139.857 27.16 145.723 0.04 4.523 11.573 22.083 7.413 5.789 3.048 11.467 24.657 1.658 6.624 411.615 2469.69
Sodium (mg) 111.886 5.04 15.218 0.12 0.443 300.64 9.733 0.314 0.181 0.642 4.0 1.658 0.058 0.384 450.316 2701.896
Zinc (mg) 0.84 0.09 0.19 0.0 0.0 0.03 0.1 0.02 0.0 0.0 0.01 0.03 0.0 0.01 1.32 7.92
Copper (mg) 0.197 0.028 0.023 0.001 0.002 0.005 0.016 0.006 0.003 0.001 0.007 0.012 0.001 0.002 0.305 1.83
Manganese (mg) 0.038 н/д 0.097 0.001 н/д 0.022 н/д 0.031 0.003 0.001 н/д 0.017 0.007 0.004 0.221 1.326
Selenium (mcg) 28.7 н/д 1.2 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.0 30.5 183.0
Vitamin A, IU (IU) 136.077 0.0 287.296 0.0 н/д 0.0 н/д 0.166 0.0 0.0 0.0 0.207 0.394 23.928 448.069 2688.414
Retinol (mcg) 40.823 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 40.823 244.938
Vitamin A, RAE (mcg_RAE) 40.823 0.0 14.296 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 1.2 56.338 338.028
Beta Carotene (mcg) 0.0 н/д 166.475 0.0 0.0 0.0 0.0 0.092 0.0 0.0 0.0 0.207 0.205 14.352 181.332 1087.992
Vitamin E (mg) 0.83 н/д 0.36 0.0 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.01 1.43 8.58
Vitamin D (IU) 114.909 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 114.909 689.454
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.048
Lutein + zeaxanthin (mcg) 0.0 н/д 646.993 0.0 0.0 0.0 0.0 0.296 0.0 0.0 0.0 1.243 0.27 27.288 676.09 4056.54
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.08 н/д 0.08 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.01 н/д 0.16 0.96
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.5 0.0 41.1 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 1.0 0.0 0.5 44.8 268.8
Thiamin (mg) 0.023 0.014 0.032 0.0 0.001 0.002 0.003 0.004 0.0 0.0 0.0 0.008 0.0 0.001 0.088 0.528
Riboflavin (mg) 0.023 0.006 0.055 0.0 0.001 0.009 0.003 0.002 0.0 0.0 0.004 0.004 0.0 0.002 0.109 0.654
Niacin (mg) 1.928 0.035 0.295 0.0 0.01 0.117 0.421 0.013 0.01 0.003 0.183 0.027 0.002 0.013 3.056 18.336
Pantothenic acid (mg) 0.212 н/д 0.263 0.0 н/д 0.016 н/д 0.011 0.003 0.003 н/д 0.021 н/д 0.002 0.53 3.18
Vitamin B-6 (mg) 0.076 0.001 0.083 0.0 0.0 0.008 0.014 0.023 0.002 0.001 0.001 0.027 0.0 0.001 0.238 1.428
Folate (mcg) 2.268 н/д 29.052 0.0 0.0 0.747 3.65 0.055 0.153 0.023 0.0 4.766 0.013 1.536 42.264 253.584
Vitamin B-12 (mcg) 0.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 н/д 0.0 0.0 0.89 5.34
Choline (mg) 61.2 н/д 8.6 0.0 0.2 1.0 1.7 0.4 0.4 0.1 0.4 1.1 0.0 0.1 75.3 451.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.212 0.013 0.014 0.0 н/д 0.005 н/д 0.001 0.0 н/д н/д 0.002 н/д 0.0 0.247 1.482
Threonine (g) 0.62 0.041 0.042 0.0 н/д 0.013 н/д 0.003 0.001 н/д н/д 0.004 н/д 0.002 0.725 4.35
Isoleucine (g) 0.748 0.049 0.037 0.0 н/д 0.016 н/д 0.004 0.001 н/д н/д 0.002 н/д 0.002 0.859 5.154
Leucine (g) 1.217 0.083 0.06 0.001 н/д 0.027 н/д 0.006 0.001 н/д н/д 0.006 н/д 0.003 1.402 8.412
Lysine (g) 1.338 0.064 0.065 0.0 н/д 0.019 н/д 0.005 0.001 н/д н/д 0.006 н/д 0.002 1.501 9.006
Methionine (g) 0.431 0.015 0.018 0.0 н/д 0.005 н/д 0.001 0.0 н/д н/д 0.002 н/д 0.0 0.474 2.844
Cystine (g) 0.174 0.014 0.014 0.0 н/д 0.006 н/д 0.001 0.0 н/д н/д 0.002 н/д н/д 0.211 1.266
Phenylalanine (g) 0.65 0.055 0.055 0.0 н/д 0.018 н/д 0.003 0.001 н/д н/д 0.004 н/д 0.001 0.787 4.722
Tyrosine (g) 0.514 0.042 0.023 0.0 н/д 0.012 н/д 0.001 0.0 н/д н/д 0.002 н/д 0.001 0.597 3.582
Valine (g) 0.726 0.055 0.06 0.0 н/д 0.017 н/д 0.005 0.001 н/д н/д 0.004 н/д 0.002 0.869 5.214
Arginine (g) 1.346 0.073 0.088 0.0 н/д 0.023 н/д 0.012 0.001 н/д н/д 0.023 н/д 0.003 1.567 9.402
Histidine (g) 0.31 0.024 0.028 0.0 н/д 0.009 н/д 0.002 0.0 н/д н/д 0.002 н/д 0.001 0.375 2.25
Alanine (g) 0.869 0.038 0.046 0.0 н/д 0.015 н/д 0.002 0.0 н/д н/д 0.004 н/д 0.002 0.977 5.862
Aspartic acid (g) 1.588 0.108 0.152 0.0 н/д 0.036 н/д 0.009 0.003 н/д н/д 0.015 н/д 0.004 1.914 11.484
Glutamic acid (g) 2.623 0.165 0.249 0.001 н/д 0.079 н/д 0.015 0.002 н/д н/д 0.037 н/д 0.009 3.181 19.086
Glycine (g) 0.93 0.038 0.042 0.0 н/д 0.015 н/д 0.004 0.001 н/д н/д 0.004 н/д 0.002 1.035 6.21
Proline (g) 0.507 0.049 0.051 0.0 н/д 0.025 н/д 0.002 0.001 н/д н/д 0.004 н/д 0.003 0.64 3.84
Serine (g) 0.605 0.046 0.055 0.0 н/д 0.019 н/д 0.004 0.001 н/д н/д 0.004 н/д 0.002 0.736 4.416
Cholesterol (mg) 114.909 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114.909 689.454
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.249 0.057 0.018 0.0 0.0 0.001 0.264 0.002 0.003 0.0 0.024 н/д 0.001 0.001 0.621 3.726
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.209 н/д н/д н/д 0.121 н/д 0.33 1.98
Monounsaturated Fat (g) 0.189 0.076 0.005 0.0 0.0 0.001 0.79 0.0 0.002 0.0 0.036 н/д 0.001 0.001 1.101 6.606
Polyunsaturated (g) 0.507 0.209 0.018 0.0 0.0 0.001 0.465 0.005 0.002 0.0 0.017 н/д 0.001 0.002 1.227 7.362