Рецепт Shrimp and Tofu Donburi - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 cup dashi stock (fish stock made from granules you can buy at any asian store and follow the directions, or substitute chicken stock)

6-8 cups cooked white or brown rice (we usually use a 50/50 blend of brown and white short grain rice)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	shrimp 56.7g	tofu 56.7g	onion 24.75g	eggs 33.0g	mirin 29.1g	soy sauce 24.0g	sugar 3.15g	Всего в порции	Всего в рецепте
Protein (g)	11.52	3.91	0.27	4.15	0.15	1.51	0.0	21.5	86.0
Total Fat (g)	0.98	1.53	0.02	3.28	0.0	0.01	0.0	5.83	23.32
Carbohydrates (g)	0.52	1.36	2.31	0.25	1.46	1.83	3.15	10.87	43.48
Ash (g)	0.68	0.34	0.09	0.28	0.0	3.67	0.0	5.07	20.28
Calories (kcal)	60.102	35.154	9.9	47.19	38.994	12.72	12.191	216.251	865.004
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.25	0.04	н/д	н/д	н/д	0.28	1.12
Glucose (dextrose) (g)	н/д	н/д	0.49	0.07	н/д	н/д	н/д	0.56	2.24
Fructose (g)	н/д	н/д	0.32	0.04	н/д	н/д	н/д	0.36	1.44
Lactose (g)	н/д	н/д	0.0	0.04	н/д	н/д	н/д	0.04	0.16
Maltose (g)	н/д	н/д	0.0	0.04	н/д	н/д	н/д	0.04	0.16
Alcohol (g)	0.0	н/д	0.0	0.0	4.7	0.0	0.0	4.7	18.8
Water (g)	43.01	49.56	22.05	25.03	22.81	16.98	0.0	179.45	717.8
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.72	1.05	0.25	0.0	0.41	3.15	5.58	22.32
Galactose (g)	н/д	н/д	0.0	0.04	н/д	н/д	н/д	0.04	0.16
Dietary Fiber (g)	0.0	0.1	0.4	0.0	0.0	0.2	0.0	0.7	2.8
Calcium (mg)	29.484	18.144	5.693	17.49	1.455	4.56	0.032	76.857	307.428
Iron (mg)	1.37	0.58	0.05	0.6	0.03	0.46	0.0	3.1	12.4
Magnesium (mg)	20.979	15.309	2.475	3.96	1.746	10.32	0.0	54.789	219.156
Phosphorus (mg)	116.235	51.03	7.178	63.03	1.746	30.0	0.0	269.219	1076.876
Potassium (mg)	104.895	109.998	36.135	44.22	7.275	52.08	0.063	354.666	1418.664
Sodium (mg)	83.916	20.412	0.99	46.2	0.582	1352.88	0.0	1504.98	6019.92
Zinc (mg)	0.63	0.35	0.04	0.37	0.01	0.12	0.0	1.51	6.04
Copper (mg)	0.147	0.113	0.01	0.033	0.003	0.024	0.0	0.331	1.324
Manganese (mg)	0.028	н/д	0.032	0.013	н/д	0.101	0.0	0.175	0.7
Selenium (mcg)	21.5	н/д	0.1	10.5	0.4	0.1	0.0	32.7	130.8
Vitamin A, IU (IU)	102.06	0.0	0.495	160.71	0.0	0.0	0.0	263.265	1053.06
Retinol (mcg)	30.618	0.0	0.0	45.87	0.0	0.0	0.0	76.488	305.952
Vitamin A, RAE (mcg_RAE)	30.618	0.0	0.0	46.2	0.0	0.0	0.0	76.818	307.272
Beta Carotene (mcg)	0.0	н/д	0.248	3.3	0.0	0.0	0.0	3.548	14.192
Vitamin E (mg)	0.62	н/д	0.0	0.32	0.0	0.0	0.0	0.95	3.8
Vitamin D (IU)	86.184	н/д	н/д	11.55	н/д	н/д	н/д	97.734	390.936
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.99	109.23	0.0	0.0	0.0	110.22	440.88
Tocopherol, beta (mg)	0.0	н/д	0.0	0.01	н/д	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.06	н/д	0.0	0.17	н/д	н/д	н/д	0.22	0.88
Tocopherol, delta (mg)	0.0	н/д	0.0	0.01	н/д	н/д	н/д	0.01	0.04
Vitamin C (mg)	1.1	0.0	1.8	0.0	0.0	0.0	0.0	3.0	12.0
Thiamin (mg)	0.017	0.057	0.012	0.023	0.0	0.007	0.0	0.116	0.464
Riboflavin (mg)	0.017	0.023	0.007	0.158	0.0	0.041	0.001	0.247	0.988
Niacin (mg)	1.446	0.142	0.03	0.023	0.0	0.528	0.0	2.168	8.672
Pantothenic acid (mg)	0.159	н/д	0.03	0.475	н/д	0.072	0.0	0.736	2.944
Vitamin B-6 (mg)	0.057	0.006	0.03	0.046	0.0	0.036	0.0	0.174	0.696
Folate (mcg)	1.701	н/д	4.703	15.51	0.0	3.36	0.0	25.274	101.096
Vitamin B-12 (mcg)	0.66	0.0	0.0	0.43	0.0	0.0	0.0	1.08	4.32
Choline (mg)	45.9	н/д	1.5	82.9	0.0	4.4	0.0	134.6	538.4
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.159	0.051	0.002	0.056	н/д	0.022	н/д	0.29	1.16
Threonine (g)	0.465	0.164	0.005	0.185	н/д	0.06	н/д	0.879	3.516
Isoleucine (g)	0.561	0.198	0.002	0.221	н/д	0.072	н/д	1.055	4.22
Leucine (g)	0.913	0.335	0.007	0.36	н/д	0.12	н/д	1.735	6.94
Lysine (g)	1.004	0.261	0.01	0.3	н/д	0.086	н/д	1.661	6.644
Methionine (g)	0.323	0.062	0.0	0.125	н/д	0.022	н/д	0.533	2.132
Cystine (g)	0.13	0.057	0.0	0.089	н/д	0.026	н/д	0.303	1.212
Phenylalanine (g)	0.488	0.221	0.007	0.224	н/д	0.079	н/д	1.02	4.08
Tyrosine (g)	0.386	0.17	0.002	0.165	н/д	0.055	н/д	0.778	3.112
Valine (g)	0.544	0.221	0.005	0.284	н/д	0.074	н/д	1.129	4.516
Arginine (g)	1.009	0.295	0.025	0.271	н/д	0.103	н/д	1.703	6.812
Histidine (g)	0.232	0.096	0.002	0.102	н/д	0.038	н/д	0.472	1.888
Alanine (g)	0.652	0.153	0.005	0.244	н/д	0.067	н/д	1.121	4.484
Aspartic acid (g)	1.191	0.437	0.022	0.439	н/д	0.161	н/д	2.249	8.996
Glutamic acid (g)	1.967	0.669	0.064	0.554	н/д	0.355	н/д	3.611	14.444
Glycine (g)	0.697	0.153	0.007	0.142	н/д	0.067	н/д	1.067	4.268
Proline (g)	0.38	0.198	0.002	0.168	н/д	0.11	н/д	0.86	3.44
Serine (g)	0.454	0.187	0.005	0.32	н/д	0.086	н/д	1.052	4.208
Cholesterol (mg)	86.184	0.0	0.0	139.59	0.0	0.0	0.0	225.774	903.096
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.187	0.232	0.01	1.023	0.0	0.002	0.0	1.455	5.82
Phytosterols (mg)	н/д	н/д	3.713	н/д	н/д	н/д	н/д	3.713	14.852
Monounsaturated Fat (g)	0.142	0.306	0.002	1.257	0.0	0.002	0.0	1.71	6.84
Polyunsaturated (g)	0.38	0.845	0.005	0.449	0.0	0.005	0.0	1.683	6.732