Рецепт Shrimp and Spinach Saute' Recipe - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		shrimp
6.0g 		spinach
244.8g 		tomatoes
56.42g 		wine
148.0g 		Всего в порции Всего в рецепте
Protein (g) 1.22 7.0 0.5 0.1 8.82 8.82
Total Fat (g) 0.1 0.95 0.11 0.0 1.17 1.17
Carbohydrates (g) 0.05 8.89 2.21 4.03 15.18 15.18
Ash (g) 0.07 4.21 0.28 0.36 4.92 4.92
Calories (kcal) 6.36 56.304 10.156 122.84 195.66 195.66
Starch (g) н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.17 0.0 н/д 0.17 0.17
Glucose (dextrose) (g) н/д 0.27 0.71 н/д 0.97 0.97
Fructose (g) н/д 0.37 0.77 н/д 1.14 1.14
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 15.4 15.4 15.4
Water (g) 4.55 223.75 53.32 128.14 409.75 409.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.03 1.48 1.17 3.68 3.68
Galactose (g) н/д 0.24 0.0 н/д 0.24 0.24
Dietary Fiber (g) 0.0 5.4 0.7 0.0 6.1 6.1
Calcium (mg) 3.12 242.352 5.642 11.84 262.954 262.954
Iron (mg) 0.14 6.63 0.15 0.55 7.48 7.48
Magnesium (mg) 2.22 193.392 6.206 16.28 218.098 218.098
Phosphorus (mg) 12.3 119.952 13.541 29.6 175.393 175.393
Potassium (mg) 11.1 1365.984 133.715 146.52 1657.319 1657.319
Sodium (mg) 8.88 193.392 2.821 7.4 212.493 212.493
Zinc (mg) 0.07 1.3 0.1 0.19 1.65 1.65
Copper (mg) 0.016 0.318 0.034 0.015 0.382 0.382
Manganese (mg) 0.003 2.203 0.062 0.178 2.446 2.446
Selenium (mcg) 2.3 2.4 0.0 0.3 5.0 5.0
Vitamin A, IU (IU) 10.8 22954.896 469.979 0.0 23435.675 23435.675
Retinol (mcg) 3.24 0.0 0.0 0.0 3.24 3.24
Vitamin A, RAE (mcg_RAE) 3.24 1148.112 23.696 0.0 1175.048 1175.048
Beta Carotene (mcg) 0.0 13772.448 253.326 0.0 14025.774 14025.774
Vitamin E (mg) 0.07 4.97 0.3 0.0 5.34 5.34
Vitamin D (IU) 9.12 н/д н/д н/д 9.12 9.12
Lycopene (mcg) 0.0 0.0 1451.687 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 29860.704 69.397 0.0 29930.101 29930.101
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.01 0.44 0.07 н/д 0.51 0.51
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.1 68.8 7.2 0.0 76.1 76.1
Thiamin (mg) 0.002 0.196 0.023 0.015 0.235 0.235
Riboflavin (mg) 0.002 0.465 0.011 0.03 0.508 0.508
Niacin (mg) 0.153 1.763 0.333 0.252 2.5 2.5
Pantothenic acid (mg) 0.017 0.171 0.051 0.059 0.298 0.298
Vitamin B-6 (mg) 0.006 0.49 0.045 0.074 0.615 0.615
Folate (mcg) 0.18 474.912 8.463 1.48 485.035 485.035
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.07 0.07
Choline (mg) 4.9 44.1 3.8 7.4 60.1 60.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.098 0.006 н/д 0.12 0.12
Threonine (g) 0.049 0.294 0.017 н/д 0.36 0.36
Isoleucine (g) 0.059 0.367 0.011 н/д 0.438 0.438
Leucine (g) 0.097 0.539 0.017 н/д 0.652 0.652
Lysine (g) 0.106 0.416 0.017 н/д 0.539 0.539
Methionine (g) 0.034 0.122 0.006 н/д 0.162 0.162
Cystine (g) 0.014 0.098 0.006 н/д 0.117 0.117
Phenylalanine (g) 0.052 0.318 0.039 н/д 0.409 0.409
Tyrosine (g) 0.041 0.269 0.006 н/д 0.316 0.316
Valine (g) 0.058 0.392 0.011 н/д 0.461 0.461
Arginine (g) 0.107 0.392 0.011 н/д 0.51 0.51
Histidine (g) 0.025 0.147 0.006 н/д 0.177 0.177
Alanine (g) 0.069 0.343 0.017 н/д 0.429 0.429
Aspartic acid (g) 0.126 0.588 0.079 н/д 0.793 0.793
Glutamic acid (g) 0.208 0.832 0.243 н/д 1.283 1.283
Glycine (g) 0.074 0.318 0.011 н/д 0.403 0.403
Proline (g) 0.04 0.269 0.011 н/д 0.321 0.321
Serine (g) 0.048 0.245 0.017 н/д 0.31 0.31
Cholesterol (mg) 9.12 0.0 0.0 0.0 9.12 9.12
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.02 0.147 0.017 0.0 0.184 0.184
Phytosterols (mg) н/д 22.032 3.949 н/д 25.981 25.981
Monounsaturated Fat (g) 0.015 0.024 0.017 0.0 0.056 0.056
Polyunsaturated (g) 0.04 0.416 0.045 0.0 0.501 0.501