Рецепт Shrimp and Spinach Saute' Recipe - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
shrimp
6.0g |
spinach
244.8g |
tomatoes
56.42g |
wine
148.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 1.22 | 7.0 | 0.5 | 0.1 | 8.82 | 8.82 |
| Total Fat (g) | 0.1 | 0.95 | 0.11 | 0.0 | 1.17 | 1.17 |
| Carbohydrates (g) | 0.05 | 8.89 | 2.21 | 4.03 | 15.18 | 15.18 |
| Ash (g) | 0.07 | 4.21 | 0.28 | 0.36 | 4.92 | 4.92 |
| Calories (kcal) | 6.36 | 56.304 | 10.156 | 122.84 | 195.66 | 195.66 |
| Starch (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.17 | 0.0 | н/д | 0.17 | 0.17 |
| Glucose (dextrose) (g) | н/д | 0.27 | 0.71 | н/д | 0.97 | 0.97 |
| Fructose (g) | н/д | 0.37 | 0.77 | н/д | 1.14 | 1.14 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 15.4 | 15.4 | 15.4 |
| Water (g) | 4.55 | 223.75 | 53.32 | 128.14 | 409.75 | 409.75 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.03 | 1.48 | 1.17 | 3.68 | 3.68 |
| Galactose (g) | н/д | 0.24 | 0.0 | н/д | 0.24 | 0.24 |
| Dietary Fiber (g) | 0.0 | 5.4 | 0.7 | 0.0 | 6.1 | 6.1 |
| Calcium (mg) | 3.12 | 242.352 | 5.642 | 11.84 | 262.954 | 262.954 |
| Iron (mg) | 0.14 | 6.63 | 0.15 | 0.55 | 7.48 | 7.48 |
| Magnesium (mg) | 2.22 | 193.392 | 6.206 | 16.28 | 218.098 | 218.098 |
| Phosphorus (mg) | 12.3 | 119.952 | 13.541 | 29.6 | 175.393 | 175.393 |
| Potassium (mg) | 11.1 | 1365.984 | 133.715 | 146.52 | 1657.319 | 1657.319 |
| Sodium (mg) | 8.88 | 193.392 | 2.821 | 7.4 | 212.493 | 212.493 |
| Zinc (mg) | 0.07 | 1.3 | 0.1 | 0.19 | 1.65 | 1.65 |
| Copper (mg) | 0.016 | 0.318 | 0.034 | 0.015 | 0.382 | 0.382 |
| Manganese (mg) | 0.003 | 2.203 | 0.062 | 0.178 | 2.446 | 2.446 |
| Selenium (mcg) | 2.3 | 2.4 | 0.0 | 0.3 | 5.0 | 5.0 |
| Vitamin A, IU (IU) | 10.8 | 22954.896 | 469.979 | 0.0 | 23435.675 | 23435.675 |
| Retinol (mcg) | 3.24 | 0.0 | 0.0 | 0.0 | 3.24 | 3.24 |
| Vitamin A, RAE (mcg_RAE) | 3.24 | 1148.112 | 23.696 | 0.0 | 1175.048 | 1175.048 |
| Beta Carotene (mcg) | 0.0 | 13772.448 | 253.326 | 0.0 | 14025.774 | 14025.774 |
| Vitamin E (mg) | 0.07 | 4.97 | 0.3 | 0.0 | 5.34 | 5.34 |
| Vitamin D (IU) | 9.12 | н/д | н/д | н/д | 9.12 | 9.12 |
| Lycopene (mcg) | 0.0 | 0.0 | 1451.687 | 0.0 | 1451.687 | 1451.687 |
| Lutein + zeaxanthin (mcg) | 0.0 | 29860.704 | 69.397 | 0.0 | 29930.101 | 29930.101 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | н/д | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.01 | 0.44 | 0.07 | н/д | 0.51 | 0.51 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 68.8 | 7.2 | 0.0 | 76.1 | 76.1 |
| Thiamin (mg) | 0.002 | 0.196 | 0.023 | 0.015 | 0.235 | 0.235 |
| Riboflavin (mg) | 0.002 | 0.465 | 0.011 | 0.03 | 0.508 | 0.508 |
| Niacin (mg) | 0.153 | 1.763 | 0.333 | 0.252 | 2.5 | 2.5 |
| Pantothenic acid (mg) | 0.017 | 0.171 | 0.051 | 0.059 | 0.298 | 0.298 |
| Vitamin B-6 (mg) | 0.006 | 0.49 | 0.045 | 0.074 | 0.615 | 0.615 |
| Folate (mcg) | 0.18 | 474.912 | 8.463 | 1.48 | 485.035 | 485.035 |
| Vitamin B-12 (mcg) | 0.07 | 0.0 | 0.0 | 0.0 | 0.07 | 0.07 |
| Choline (mg) | 4.9 | 44.1 | 3.8 | 7.4 | 60.1 | 60.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.017 | 0.098 | 0.006 | н/д | 0.12 | 0.12 |
| Threonine (g) | 0.049 | 0.294 | 0.017 | н/д | 0.36 | 0.36 |
| Isoleucine (g) | 0.059 | 0.367 | 0.011 | н/д | 0.438 | 0.438 |
| Leucine (g) | 0.097 | 0.539 | 0.017 | н/д | 0.652 | 0.652 |
| Lysine (g) | 0.106 | 0.416 | 0.017 | н/д | 0.539 | 0.539 |
| Methionine (g) | 0.034 | 0.122 | 0.006 | н/д | 0.162 | 0.162 |
| Cystine (g) | 0.014 | 0.098 | 0.006 | н/д | 0.117 | 0.117 |
| Phenylalanine (g) | 0.052 | 0.318 | 0.039 | н/д | 0.409 | 0.409 |
| Tyrosine (g) | 0.041 | 0.269 | 0.006 | н/д | 0.316 | 0.316 |
| Valine (g) | 0.058 | 0.392 | 0.011 | н/д | 0.461 | 0.461 |
| Arginine (g) | 0.107 | 0.392 | 0.011 | н/д | 0.51 | 0.51 |
| Histidine (g) | 0.025 | 0.147 | 0.006 | н/д | 0.177 | 0.177 |
| Alanine (g) | 0.069 | 0.343 | 0.017 | н/д | 0.429 | 0.429 |
| Aspartic acid (g) | 0.126 | 0.588 | 0.079 | н/д | 0.793 | 0.793 |
| Glutamic acid (g) | 0.208 | 0.832 | 0.243 | н/д | 1.283 | 1.283 |
| Glycine (g) | 0.074 | 0.318 | 0.011 | н/д | 0.403 | 0.403 |
| Proline (g) | 0.04 | 0.269 | 0.011 | н/д | 0.321 | 0.321 |
| Serine (g) | 0.048 | 0.245 | 0.017 | н/д | 0.31 | 0.31 |
| Cholesterol (mg) | 9.12 | 0.0 | 0.0 | 0.0 | 9.12 | 9.12 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.02 | 0.147 | 0.017 | 0.0 | 0.184 | 0.184 |
| Phytosterols (mg) | н/д | 22.032 | 3.949 | н/д | 25.981 | 25.981 |
| Monounsaturated Fat (g) | 0.015 | 0.024 | 0.017 | 0.0 | 0.056 | 0.056 |
| Polyunsaturated (g) | 0.04 | 0.416 | 0.045 | 0.0 | 0.501 | 0.501 |