CookEatShare также доступен на языке: English
Закрыть

Рецепт Shrimp and Spinach Salad; and more Salads - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 small mozzarella balls, cut in half
Vinaigrette:
2 tsp Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		shrimp
23.4g 		asparagus
8.27g 		radishes
52.2g 		cherry tomatoes
677.04g 		spinach
8.42g 		basil
3.39g 		chives
12.0g 		olive oil
18.0g 		paprika
1.05g 		ketchup
15.0g 		balsamic vinegar
16.0g 		salad olive oil
40.5g 		Всего в порции Всего в рецепте
Protein (g) 4.75 0.18 0.35 5.96 0.24 0.11 0.22 0.0 0.15 0.26 0.08 0.0 12.31 12.31
Total Fat (g) 0.4 0.01 0.05 1.35 0.03 0.02 0.01 18.0 0.14 0.05 0.0 40.5 60.57 60.57
Carbohydrates (g) 0.21 0.32 1.77 26.54 0.31 0.09 0.68 0.0 0.59 3.77 2.72 0.0 37.0 37.0
Ash (g) 0.28 0.05 0.29 3.39 0.14 0.05 0.08 0.0 0.07 0.55 0.06 0.0 4.96 4.96
Calories (kcal) 24.804 1.654 8.352 121.867 1.938 0.78 3.0 159.12 3.035 14.55 14.08 358.02 711.199 711.199
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 0.05 0.0 0.01 0.0 н/д н/д 0.01 0.0 0.0 н/д 0.09 0.09
Glucose (dextrose) (g) н/д 0.05 0.55 8.46 0.01 0.0 н/д н/д 0.03 1.76 1.21 н/д 12.08 12.08
Fructose (g) н/д 0.08 0.37 9.28 0.01 0.0 н/д н/д 0.07 1.39 1.18 н/д 12.39 12.39
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.26 0.0 н/д 0.26 0.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 17.75 7.71 49.73 639.8 7.7 3.12 11.02 0.0 0.1 10.37 12.23 0.0 759.54 759.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.16 0.97 17.81 0.04 0.01 0.25 0.0 0.11 3.42 2.39 0.0 25.15 25.15
Galactose (g) н/д 0.0 0.0 0.0 0.01 0.01 н/д н/д 0.0 0.0 0.0 н/д 0.02 0.02
Dietary Fiber (g) 0.0 0.2 0.8 8.1 0.2 0.1 0.4 0.0 0.4 0.0 н/д 0.0 10.2 10.2
Calcium (mg) 12.168 1.984 13.05 67.704 8.34 6.004 7.32 0.18 1.859 2.7 4.32 0.405 126.033 126.033
Iron (mg) 0.56 0.18 0.18 1.83 0.23 0.11 0.23 0.1 0.25 0.08 0.12 0.23 4.08 4.08
Magnesium (mg) 8.658 1.158 5.22 74.474 6.655 2.171 2.4 0.0 1.943 2.85 1.92 0.0 107.448 107.448
Phosphorus (mg) 47.97 4.299 10.44 162.49 4.128 1.9 3.96 0.0 3.623 4.95 3.04 0.0 246.799 246.799
Potassium (mg) 43.29 16.701 121.626 1604.585 47.006 10.006 31.2 0.18 24.612 57.3 17.92 0.405 1974.831 1974.831
Sodium (mg) 34.632 0.165 20.358 33.852 6.655 0.136 0.48 0.36 0.357 167.1 3.68 0.81 268.585 268.585
Zinc (mg) 0.26 0.04 0.15 1.15 0.04 0.03 0.05 0.0 0.04 0.04 0.01 0.0 1.82 1.82
Copper (mg) 0.061 0.016 0.026 0.406 0.011 0.013 0.007 0.0 0.006 0.027 0.005 0.0 0.578 0.578
Manganese (mg) 0.012 0.013 0.037 0.745 0.076 0.039 0.016 0.0 0.009 0.02 0.021 0.0 0.986 0.986
Selenium (mcg) 8.9 0.2 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 н/д 0.0 9.6 9.6
Vitamin A, IU (IU) 42.12 62.506 3.654 5639.743 789.918 178.928 480.0 0.0 553.718 139.95 0.0 0.0 7890.537 7890.537
Retinol (mcg) 12.636 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 12.636 12.636
Vitamin A, RAE (mcg_RAE) 12.636 3.142 0.0 284.357 39.509 8.955 24.0 0.0 27.689 7.05 0.0 0.0 407.337 407.337
Beta Carotene (mcg) 0.0 37.123 2.088 3039.91 473.934 106.577 288.0 0.0 290.63 84.0 н/д 0.0 4322.261 4322.261
Vitamin E (mg) 0.26 0.09 0.0 3.66 0.17 0.03 0.03 2.58 0.31 0.22 н/д 5.81 13.16 13.16
Vitamin D (IU) 35.568 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 35.568 35.568
Lycopene (mcg) 0.0 0.0 0.0 17420.239 0.0 0.0 0.0 0.0 0.0 2506.35 н/д 0.0 19926.589 19926.589
Lutein + zeaxanthin (mcg) 0.0 58.703 5.22 832.759 1027.56 191.648 109.92 0.0 138.149 0.0 н/д 0.0 2363.958 2363.958
Tocopherol, beta (mg) 0.0 0.0 0.0 0.07 0.0 0.0 н/д 0.02 0.0 0.0 н/д 0.04 0.14 0.14
Tocopherol, gamma (mg) 0.02 0.01 0.0 0.81 0.02 0.01 н/д 0.15 0.03 0.02 н/д 0.34 1.4 1.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.5 7.7 86.0 2.4 0.6 5.5 0.0 0.7 2.3 0.0 0.0 106.1 106.1
Thiamin (mg) 0.007 0.012 0.005 0.271 0.007 0.001 0.008 0.0 0.007 0.002 н/д 0.0 0.319 0.319
Riboflavin (mg) 0.007 0.012 0.021 0.135 0.016 0.003 0.017 0.0 0.018 0.02 н/д 0.0 0.248 0.248
Niacin (mg) 0.597 0.081 0.131 3.995 0.061 0.031 0.024 0.0 0.161 0.215 н/д 0.0 5.293 5.293
Pantothenic acid (mg) 0.066 0.022 0.089 0.609 0.006 0.007 0.007 0.0 0.019 0.008 н/д 0.0 0.832 0.832
Vitamin B-6 (mg) 0.023 0.007 0.037 0.542 0.017 0.005 0.007 0.0 0.042 0.023 н/д 0.0 0.703 0.703
Folate (mcg) 0.702 4.299 13.05 101.556 16.343 2.307 1.68 0.0 1.113 1.5 н/д 0.0 142.549 142.549
Vitamin B-12 (mcg) 0.27 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.27 0.27
Choline (mg) 18.9 1.3 3.4 45.4 1.5 0.4 0.6 0.1 0.5 1.9 н/д 0.1 74.1 74.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.066 0.002 0.005 0.068 0.003 0.001 н/д 0.0 н/д 0.003 н/д 0.0 0.149 0.149
Threonine (g) 0.192 0.007 0.01 0.203 0.01 0.003 н/д 0.0 н/д 0.009 н/д 0.0 0.435 0.435
Isoleucine (g) 0.232 0.007 0.01 0.135 0.013 0.003 н/д 0.0 н/д 0.008 н/д 0.0 0.408 0.408
Leucine (g) 0.377 0.011 0.016 0.203 0.019 0.006 н/д 0.0 н/д 0.012 н/д 0.0 0.643 0.643
Lysine (g) 0.414 0.008 0.016 0.203 0.014 0.004 н/д 0.0 н/д 0.012 н/д 0.0 0.671 0.671
Methionine (g) 0.133 0.002 0.005 0.068 0.004 0.001 н/д 0.0 н/д 0.003 н/д 0.0 0.217 0.217
Cystine (g) 0.054 0.002 0.005 0.068 0.003 0.001 н/д 0.0 н/д 0.003 н/д 0.0 0.137 0.137
Phenylalanine (g) 0.201 0.007 0.021 0.474 0.011 0.004 н/д 0.0 н/д 0.009 н/д 0.0 0.727 0.727
Tyrosine (g) 0.159 0.004 0.005 0.068 0.009 0.003 н/д 0.0 н/д 0.006 н/д 0.0 0.254 0.254
Valine (g) 0.225 0.01 0.021 0.135 0.013 0.004 н/д 0.0 н/д 0.009 н/д 0.0 0.418 0.418
Arginine (g) 0.417 0.007 0.021 0.135 0.013 0.004 н/д 0.0 н/д 0.008 н/д 0.0 0.605 0.605
Histidine (g) 0.096 0.004 0.005 0.068 0.005 0.002 н/д 0.0 н/д 0.006 н/д 0.0 0.186 0.186
Alanine (g) 0.269 0.01 0.016 0.203 0.012 0.004 н/д 0.0 н/д 0.014 н/д 0.0 0.527 0.527
Aspartic acid (g) 0.491 0.042 0.031 0.948 0.02 0.01 н/д 0.0 н/д 0.053 н/д 0.0 1.596 1.596
Glutamic acid (g) 0.812 0.019 0.084 2.911 0.029 0.009 н/д 0.0 н/д 0.165 н/д 0.0 4.029 4.029
Glycine (g) 0.288 0.007 0.016 0.135 0.011 0.004 н/д 0.0 н/д 0.008 н/д 0.0 0.469 0.469
Proline (g) 0.157 0.006 0.01 0.135 0.009 0.003 н/д 0.0 н/д 0.009 н/д 0.0 0.33 0.33
Serine (g) 0.187 0.009 0.016 0.203 0.008 0.003 н/д 0.0 н/д 0.011 н/д 0.0 0.437 0.437
Cholesterol (mg) 35.568 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 35.568 35.568
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.077 0.003 0.016 0.203 0.005 0.001 0.002 2.486 0.022 0.006 0.0 5.593 8.415 8.415
Phytosterols (mg) н/д 1.984 3.654 47.393 0.758 н/д н/д 39.78 1.838 1.05 н/д 89.505 185.962 185.962
Monounsaturated Fat (g) 0.059 0.0 0.01 0.203 0.001 0.003 0.001 13.133 0.013 0.008 н/д 29.549 42.979 42.979
Polyunsaturated (g) 0.157 0.004 0.026 0.542 0.014 0.013 0.005 1.894 0.087 0.02 н/д 4.261 7.022 7.022