Рецепт Shrimp and Spinach Gratin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & fresh ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		shrimp
226.8g 		spinach
113.4g 		mushrooms
110.0g 		tomatoes
69.96g 		onions
21.6g 		cheese
56.7g 		butter
10.65g 		olive oil
3.38g 		garlic
3.26g 		seasoning
7.39g 		lemon
7.69g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 46.06 4.12 3.4 0.62 0.4 14.12 0.09 0.0 0.21 1.12 0.08 н/д н/д 70.2 280.8
Total Fat (g) 3.92 0.65 0.37 0.14 0.04 18.79 8.64 3.38 0.02 1.96 0.02 н/д н/д 37.93 151.72
Carbohydrates (g) 2.06 4.77 3.61 2.74 1.59 0.73 0.01 0.0 1.08 0.0 0.72 н/д н/д 17.3 69.2
Ash (g) 2.72 1.62 0.93 0.35 0.17 2.23 0.22 0.0 0.05 0.17 0.02 н/д н/д 8.49 33.96
Calories (kcal) 240.403 32.885 24.199 12.592 6.912 228.501 76.361 29.835 4.861 22.473 2.229 н/д н/д 681.251 2725.004
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.27 0.0 0.0 н/д 0.14 н/д н/д н/д н/д н/д н/д н/д 0.41 1.64
Glucose (dextrose) (g) н/д 0.27 1.63 0.87 н/д н/д н/д н/д н/д н/д н/д н/д н/д 2.77 11.08
Fructose (g) н/д 0.2 0.19 0.96 н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.35 5.4
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.13 н/д н/д н/д н/д н/д н/д н/д 0.13 0.52
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.09 н/д н/д н/д н/д н/д н/д н/д 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 172.05 102.25 101.67 66.11 19.4 20.84 1.69 0.0 1.91 4.16 6.84 н/д н/д 496.91 1987.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 0.74 1.81 1.84 0.5 0.29 0.01 0.0 0.03 0.0 0.19 н/д н/д 5.42 21.68
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 3.3 1.1 0.8 0.6 0.0 0.0 0.0 0.1 0.0 0.2 н/д н/д 6.1 24.4
Calcium (mg) 117.933 146.283 3.3 6.996 15.552 408.807 2.556 0.034 5.905 0.665 1.998 н/д н/д 710.029 2840.116
Iron (mg) 5.47 2.14 0.55 0.19 0.32 0.39 0.0 0.02 0.06 0.08 0.05 н/д н/д 9.26 37.04
Magnesium (mg) 83.914 85.048 9.9 7.695 4.32 15.876 0.213 0.0 0.816 1.035 0.615 н/д н/д 209.431 837.724
Phosphorus (mg) 464.93 55.565 94.596 16.79 7.992 290.304 2.556 0.0 4.992 9.98 1.23 н/д н/д 948.933 3795.732
Potassium (mg) 419.571 392.355 349.786 165.796 59.616 55.566 2.556 0.034 13.083 18.333 10.605 н/д н/д 1487.301 5949.204
Sodium (mg) 335.657 83.914 5.5 3.498 3.456 352.107 61.344 0.068 0.555 47.016 0.154 н/д н/д 893.267 3573.068
Zinc (mg) 2.52 0.64 0.57 0.12 0.08 1.76 0.01 0.0 0.04 0.16 0.0 н/д н/д 5.9 23.6
Copper (mg) 0.59 0.159 0.352 0.042 0.017 0.017 0.0 0.0 0.01 0.005 0.003 н/д н/д 1.195 4.78
Manganese (mg) 0.113 0.794 0.055 0.077 0.035 0.006 0.0 0.0 0.054 0.001 0.002 н/д н/д 1.137 4.548
Selenium (mcg) 86.2 6.8 10.2 0.0 0.1 7.9 0.1 0.0 0.5 0.0 0.0 н/д н/д 111.8 447.2
Vitamin A, IU (IU) 408.231 13296.991 0.0 582.736 215.352 568.134 266.144 0.0 0.294 5.544 1.691 н/д н/д 15345.116 61380.464
Retinol (mcg) 122.469 0.0 0.0 0.0 0.0 146.286 71.462 0.0 0.0 0.813 0.0 н/д н/д 341.03 1364.12
Vitamin A, RAE (mcg_RAE) 122.469 664.509 0.0 29.382 10.8 150.255 72.846 0.0 0.0 0.961 0.077 н/д н/д 1051.299 4205.196
Beta Carotene (mcg) 0.0 7977.514 0.0 314.104 129.168 48.195 16.827 0.0 0.163 0.813 0.231 н/д н/д 8487.015 33948.06
Vitamin E (mg) 2.49 3.29 0.01 0.38 0.12 0.16 0.25 0.48 0.0 0.01 0.01 н/д н/д 7.21 28.84
Vitamin D (IU) 344.728 н/д 19.799 н/д н/д 6.804 5.964 н/д н/д 3.844 н/д н/д н/д 381.14 1524.56
Lycopene (mcg) 0.0 0.0 0.0 1799.974 0.0 0.0 0.0 0.0 0.0 0.813 0.0 н/д н/д 1800.787 7203.148
Lutein + zeaxanthin (mcg) 0.0 14345.918 0.0 86.046 245.592 0.0 0.0 0.0 0.522 0.0 0.845 н/д н/д 14678.923 58715.692
Tocopherol, beta (mg) 0.0 0.01 0.01 0.01 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.03 0.12
Tocopherol, gamma (mg) 0.23 0.16 0.01 0.08 н/д 0.0 0.0 0.03 н/д 0.0 н/д н/д н/д 0.51 2.04
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.01 0.04
Vitamin C (mg) 4.5 6.2 2.3 8.9 4.1 0.0 0.0 0.0 1.0 0.1 4.1 н/д н/д 31.2 124.8
Thiamin (mg) 0.068 0.102 0.088 0.028 0.013 0.017 0.001 0.0 0.007 0.021 0.003 н/д н/д 0.347 1.388
Riboflavin (mg) 0.068 0.249 0.44 0.014 0.017 0.215 0.003 0.0 0.004 0.009 0.002 н/д н/д 1.021 4.084
Niacin (mg) 5.783 0.578 3.971 0.413 0.114 0.045 0.004 0.0 0.023 0.347 0.008 н/д н/д 11.287 45.148
Pantothenic acid (mg) 0.635 0.102 1.65 0.063 0.017 0.232 0.012 0.0 0.02 0.05 0.015 н/д н/д 2.795 11.18
Vitamin B-6 (mg) 0.227 0.193 0.11 0.056 0.013 0.04 0.0 0.0 0.04 0.023 0.006 н/д н/д 0.708 2.832
Folate (mcg) 6.804 164.426 17.599 10.493 13.824 10.206 0.32 0.0 0.098 0.074 0.845 н/д н/д 224.69 898.76
Vitamin B-12 (mcg) 2.63 0.0 0.04 0.0 0.0 0.47 0.02 0.0 0.0 0.06 0.0 н/д н/д 3.23 12.92
Choline (mg) 183.5 25.1 19.0 4.7 1.2 9.4 2.0 0.0 0.8 3.9 0.4 н/д н/д 249.9 999.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.635 0.113 0.044 0.007 0.004 0.181 0.001 0.0 0.002 0.008 н/д н/д н/д 0.997 3.988
Threonine (g) 1.86 0.249 0.121 0.021 0.015 0.505 0.004 0.0 0.005 0.044 н/д н/д н/д 2.825 11.3
Isoleucine (g) 2.245 0.147 0.088 0.014 0.017 0.879 0.005 0.0 0.007 0.047 н/д н/д н/д 3.45 13.8
Leucine (g) 3.651 0.227 0.132 0.021 0.024 1.355 0.009 0.0 0.01 0.08 н/д н/д н/д 5.509 22.036
Lysine (g) 4.014 0.283 0.121 0.021 0.019 1.174 0.007 0.0 0.009 0.088 н/д н/д н/д 5.737 22.948
Methionine (g) 1.293 0.057 0.033 0.007 0.004 0.369 0.002 0.0 0.003 0.023 н/д н/д н/д 1.79 7.16
Cystine (g) 0.522 0.034 0.011 0.007 н/д 0.074 0.001 0.0 0.002 0.012 н/д н/д н/д 0.663 2.652
Phenylalanine (g) 1.95 0.238 0.099 0.049 0.013 0.743 0.004 0.0 0.006 0.04 н/д н/д н/д 3.142 12.568
Tyrosine (g) 1.542 0.249 0.044 0.007 0.011 0.68 0.004 0.0 0.003 0.03 н/д н/д н/д 2.571 10.284
Valine (g) 2.177 0.204 0.253 0.014 0.017 0.941 0.006 0.0 0.009 0.052 н/д н/д н/д 3.674 14.696
Arginine (g) 4.037 0.544 0.088 0.014 0.028 0.533 0.003 0.0 0.021 0.066 н/д н/д н/д 5.334 21.336
Histidine (g) 0.93 0.057 0.066 0.007 0.006 0.493 0.002 0.0 0.004 0.041 н/д н/д н/д 1.606 6.424
Alanine (g) 2.608 0.249 0.22 0.021 0.017 0.397 0.003 0.0 0.004 0.067 н/д н/д н/д 3.587 14.348
Aspartic acid (g) 4.763 0.488 0.22 0.098 0.037 0.907 0.006 0.0 0.016 0.097 н/д н/д н/д 6.631 26.524
Glutamic acid (g) 7.87 0.578 0.374 0.301 0.082 3.453 0.019 0.0 0.026 0.163 н/д н/д н/д 12.867 51.468
Glycine (g) 2.79 0.249 0.099 0.014 0.019 0.244 0.002 0.0 0.007 0.069 н/д н/д н/д 3.493 13.972
Proline (g) 1.52 0.227 0.088 0.014 0.026 1.593 0.009 0.0 0.003 0.051 н/д н/д н/д 3.53 14.12
Serine (g) 1.814 0.193 0.099 0.021 0.017 0.828 0.005 0.0 0.006 0.042 н/д н/д н/д 3.026 12.104
Cholesterol (mg) 344.728 0.0 0.0 0.0 0.0 59.535 22.898 0.0 0.0 5.323 0.0 н/д н/д 432.483 1729.932
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.016 н/д н/д н/д 0.016 0.064
Saturated Fat (g) 0.748 0.045 0.044 0.021 0.006 11.958 5.471 0.466 0.003 0.651 0.003 н/д н/д 19.417 77.668
Phytosterols (mg) н/д н/д н/д 4.897 н/д н/д н/д 7.459 н/д н/д н/д н/д н/д 12.356 49.424
Monounsaturated Fat (g) 0.567 0.0 0.0 0.021 0.006 5.324 2.239 2.462 0.0 0.873 0.001 н/д н/д 11.494 45.976
Polyunsaturated (g) 1.52 0.091 0.154 0.056 0.015 0.533 0.324 0.355 0.008 0.263 0.007 н/д н/д 3.325 13.3