Рецепт Shrimp and Spinach Gratin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	shrimp 226.8g	spinach 113.4g	mushrooms 110.0g	tomatoes 69.96g	onions 21.6g	cheese 56.7g	butter 10.65g	olive oil 3.38g	garlic 3.26g	seasoning 7.39g	lemon 7.69g	pepper 0.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	46.06	4.12	3.4	0.62	0.4	14.12	0.09	0.0	0.21	1.12	0.08	н/д	н/д	70.2	280.8
Total Fat (g)	3.92	0.65	0.37	0.14	0.04	18.79	8.64	3.38	0.02	1.96	0.02	н/д	н/д	37.93	151.72
Carbohydrates (g)	2.06	4.77	3.61	2.74	1.59	0.73	0.01	0.0	1.08	0.0	0.72	н/д	н/д	17.3	69.2
Ash (g)	2.72	1.62	0.93	0.35	0.17	2.23	0.22	0.0	0.05	0.17	0.02	н/д	н/д	8.49	33.96
Calories (kcal)	240.403	32.885	24.199	12.592	6.912	228.501	76.361	29.835	4.861	22.473	2.229	н/д	н/д	681.251	2725.004
Starch (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.27	0.0	0.0	н/д	0.14	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.41	1.64
Glucose (dextrose) (g)	н/д	0.27	1.63	0.87	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	2.77	11.08
Fructose (g)	н/д	0.2	0.19	0.96	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.35	5.4
Lactose (g)	н/д	0.0	0.0	0.0	н/д	0.13	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.13	0.52
Maltose (g)	н/д	0.0	0.0	0.0	н/д	0.09	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.09	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	172.05	102.25	101.67	66.11	19.4	20.84	1.69	0.0	1.91	4.16	6.84	н/д	н/д	496.91	1987.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.0	0.74	1.81	1.84	0.5	0.29	0.01	0.0	0.03	0.0	0.19	н/д	н/д	5.42	21.68
Galactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	3.3	1.1	0.8	0.6	0.0	0.0	0.0	0.1	0.0	0.2	н/д	н/д	6.1	24.4
Calcium (mg)	117.933	146.283	3.3	6.996	15.552	408.807	2.556	0.034	5.905	0.665	1.998	н/д	н/д	710.029	2840.116
Iron (mg)	5.47	2.14	0.55	0.19	0.32	0.39	0.0	0.02	0.06	0.08	0.05	н/д	н/д	9.26	37.04
Magnesium (mg)	83.914	85.048	9.9	7.695	4.32	15.876	0.213	0.0	0.816	1.035	0.615	н/д	н/д	209.431	837.724
Phosphorus (mg)	464.93	55.565	94.596	16.79	7.992	290.304	2.556	0.0	4.992	9.98	1.23	н/д	н/д	948.933	3795.732
Potassium (mg)	419.571	392.355	349.786	165.796	59.616	55.566	2.556	0.034	13.083	18.333	10.605	н/д	н/д	1487.301	5949.204
Sodium (mg)	335.657	83.914	5.5	3.498	3.456	352.107	61.344	0.068	0.555	47.016	0.154	н/д	н/д	893.267	3573.068
Zinc (mg)	2.52	0.64	0.57	0.12	0.08	1.76	0.01	0.0	0.04	0.16	0.0	н/д	н/д	5.9	23.6
Copper (mg)	0.59	0.159	0.352	0.042	0.017	0.017	0.0	0.0	0.01	0.005	0.003	н/д	н/д	1.195	4.78
Manganese (mg)	0.113	0.794	0.055	0.077	0.035	0.006	0.0	0.0	0.054	0.001	0.002	н/д	н/д	1.137	4.548
Selenium (mcg)	86.2	6.8	10.2	0.0	0.1	7.9	0.1	0.0	0.5	0.0	0.0	н/д	н/д	111.8	447.2
Vitamin A, IU (IU)	408.231	13296.991	0.0	582.736	215.352	568.134	266.144	0.0	0.294	5.544	1.691	н/д	н/д	15345.116	61380.464
Retinol (mcg)	122.469	0.0	0.0	0.0	0.0	146.286	71.462	0.0	0.0	0.813	0.0	н/д	н/д	341.03	1364.12
Vitamin A, RAE (mcg_RAE)	122.469	664.509	0.0	29.382	10.8	150.255	72.846	0.0	0.0	0.961	0.077	н/д	н/д	1051.299	4205.196
Beta Carotene (mcg)	0.0	7977.514	0.0	314.104	129.168	48.195	16.827	0.0	0.163	0.813	0.231	н/д	н/д	8487.015	33948.06
Vitamin E (mg)	2.49	3.29	0.01	0.38	0.12	0.16	0.25	0.48	0.0	0.01	0.01	н/д	н/д	7.21	28.84
Vitamin D (IU)	344.728	н/д	19.799	н/д	н/д	6.804	5.964	н/д	н/д	3.844	н/д	н/д	н/д	381.14	1524.56
Lycopene (mcg)	0.0	0.0	0.0	1799.974	0.0	0.0	0.0	0.0	0.0	0.813	0.0	н/д	н/д	1800.787	7203.148
Lutein + zeaxanthin (mcg)	0.0	14345.918	0.0	86.046	245.592	0.0	0.0	0.0	0.522	0.0	0.845	н/д	н/д	14678.923	58715.692
Tocopherol, beta (mg)	0.0	0.01	0.01	0.01	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.03	0.12
Tocopherol, gamma (mg)	0.23	0.16	0.01	0.08	н/д	0.0	0.0	0.03	н/д	0.0	н/д	н/д	н/д	0.51	2.04
Tocopherol, delta (mg)	0.0	0.0	0.01	0.0	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.01	0.04
Vitamin C (mg)	4.5	6.2	2.3	8.9	4.1	0.0	0.0	0.0	1.0	0.1	4.1	н/д	н/д	31.2	124.8
Thiamin (mg)	0.068	0.102	0.088	0.028	0.013	0.017	0.001	0.0	0.007	0.021	0.003	н/д	н/д	0.347	1.388
Riboflavin (mg)	0.068	0.249	0.44	0.014	0.017	0.215	0.003	0.0	0.004	0.009	0.002	н/д	н/д	1.021	4.084
Niacin (mg)	5.783	0.578	3.971	0.413	0.114	0.045	0.004	0.0	0.023	0.347	0.008	н/д	н/д	11.287	45.148
Pantothenic acid (mg)	0.635	0.102	1.65	0.063	0.017	0.232	0.012	0.0	0.02	0.05	0.015	н/д	н/д	2.795	11.18
Vitamin B-6 (mg)	0.227	0.193	0.11	0.056	0.013	0.04	0.0	0.0	0.04	0.023	0.006	н/д	н/д	0.708	2.832
Folate (mcg)	6.804	164.426	17.599	10.493	13.824	10.206	0.32	0.0	0.098	0.074	0.845	н/д	н/д	224.69	898.76
Vitamin B-12 (mcg)	2.63	0.0	0.04	0.0	0.0	0.47	0.02	0.0	0.0	0.06	0.0	н/д	н/д	3.23	12.92
Choline (mg)	183.5	25.1	19.0	4.7	1.2	9.4	2.0	0.0	0.8	3.9	0.4	н/д	н/д	249.9	999.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	0.635	0.113	0.044	0.007	0.004	0.181	0.001	0.0	0.002	0.008	н/д	н/д	н/д	0.997	3.988
Threonine (g)	1.86	0.249	0.121	0.021	0.015	0.505	0.004	0.0	0.005	0.044	н/д	н/д	н/д	2.825	11.3
Isoleucine (g)	2.245	0.147	0.088	0.014	0.017	0.879	0.005	0.0	0.007	0.047	н/д	н/д	н/д	3.45	13.8
Leucine (g)	3.651	0.227	0.132	0.021	0.024	1.355	0.009	0.0	0.01	0.08	н/д	н/д	н/д	5.509	22.036
Lysine (g)	4.014	0.283	0.121	0.021	0.019	1.174	0.007	0.0	0.009	0.088	н/д	н/д	н/д	5.737	22.948
Methionine (g)	1.293	0.057	0.033	0.007	0.004	0.369	0.002	0.0	0.003	0.023	н/д	н/д	н/д	1.79	7.16
Cystine (g)	0.522	0.034	0.011	0.007	н/д	0.074	0.001	0.0	0.002	0.012	н/д	н/д	н/д	0.663	2.652
Phenylalanine (g)	1.95	0.238	0.099	0.049	0.013	0.743	0.004	0.0	0.006	0.04	н/д	н/д	н/д	3.142	12.568
Tyrosine (g)	1.542	0.249	0.044	0.007	0.011	0.68	0.004	0.0	0.003	0.03	н/д	н/д	н/д	2.571	10.284
Valine (g)	2.177	0.204	0.253	0.014	0.017	0.941	0.006	0.0	0.009	0.052	н/д	н/д	н/д	3.674	14.696
Arginine (g)	4.037	0.544	0.088	0.014	0.028	0.533	0.003	0.0	0.021	0.066	н/д	н/д	н/д	5.334	21.336
Histidine (g)	0.93	0.057	0.066	0.007	0.006	0.493	0.002	0.0	0.004	0.041	н/д	н/д	н/д	1.606	6.424
Alanine (g)	2.608	0.249	0.22	0.021	0.017	0.397	0.003	0.0	0.004	0.067	н/д	н/д	н/д	3.587	14.348
Aspartic acid (g)	4.763	0.488	0.22	0.098	0.037	0.907	0.006	0.0	0.016	0.097	н/д	н/д	н/д	6.631	26.524
Glutamic acid (g)	7.87	0.578	0.374	0.301	0.082	3.453	0.019	0.0	0.026	0.163	н/д	н/д	н/д	12.867	51.468
Glycine (g)	2.79	0.249	0.099	0.014	0.019	0.244	0.002	0.0	0.007	0.069	н/д	н/д	н/д	3.493	13.972
Proline (g)	1.52	0.227	0.088	0.014	0.026	1.593	0.009	0.0	0.003	0.051	н/д	н/д	н/д	3.53	14.12
Serine (g)	1.814	0.193	0.099	0.021	0.017	0.828	0.005	0.0	0.006	0.042	н/д	н/д	н/д	3.026	12.104
Cholesterol (mg)	344.728	0.0	0.0	0.0	0.0	59.535	22.898	0.0	0.0	5.323	0.0	н/д	н/д	432.483	1729.932
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.016	н/д	н/д	н/д	0.016	0.064
Saturated Fat (g)	0.748	0.045	0.044	0.021	0.006	11.958	5.471	0.466	0.003	0.651	0.003	н/д	н/д	19.417	77.668
Phytosterols (mg)	н/д	н/д	н/д	4.897	н/д	н/д	н/д	7.459	н/д	н/д	н/д	н/д	н/д	12.356	49.424
Monounsaturated Fat (g)	0.567	0.0	0.0	0.021	0.006	5.324	2.239	2.462	0.0	0.873	0.001	н/д	н/д	11.494	45.976
Polyunsaturated (g)	1.52	0.091	0.154	0.056	0.015	0.533	0.324	0.355	0.008	0.263	0.007	н/д	н/д	3.325	13.3