Рецепт Shrimp And Scallops Alfredo - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
butter
14.19g |
wine
29.5g |
garlic
1.22g |
shrimp
56.7g |
scallops
56.7g |
cream
30.0g |
fettucini
0.0g |
parmesan cheese
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.12 | 0.02 | 0.08 | 11.52 | 9.51 | 0.62 | н/д | н/д | 21.86 | 87.44 |
Total Fat (g) | 11.51 | 0.0 | 0.01 | 0.98 | 0.43 | 11.1 | н/д | н/д | 24.03 | 96.12 |
Carbohydrates (g) | 0.01 | 0.8 | 0.4 | 0.52 | 1.34 | 0.84 | н/д | н/д | 3.9 | 15.6 |
Ash (g) | 0.3 | 0.07 | 0.02 | 0.68 | 0.87 | 0.14 | н/д | н/д | 2.07 | 8.28 |
Calories (kcal) | 101.724 | 24.485 | 1.815 | 60.102 | 49.896 | 103.5 | н/д | н/д | 341.522 | 1366.088 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 3.1 | 12.4 |
Water (g) | 2.25 | 25.54 | 0.71 | 43.01 | 44.55 | 17.31 | н/д | н/д | 133.38 | 533.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.23 | 0.01 | 0.0 | 0.0 | 0.03 | н/д | н/д | 0.29 | 1.16 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Calcium (mg) | 3.405 | 2.36 | 2.205 | 29.484 | 13.608 | 19.5 | н/д | н/д | 70.562 | 282.248 |
Iron (mg) | 0.0 | 0.11 | 0.02 | 1.37 | 0.16 | 0.01 | н/д | н/д | 1.67 | 6.68 |
Magnesium (mg) | 0.284 | 3.245 | 0.305 | 20.979 | 31.752 | 2.1 | н/д | н/д | 58.664 | 234.656 |
Phosphorus (mg) | 3.405 | 5.9 | 1.864 | 116.235 | 124.173 | 18.6 | н/д | н/д | 270.177 | 1080.708 |
Potassium (mg) | 3.405 | 29.205 | 4.884 | 104.895 | 182.574 | 22.5 | н/д | н/д | 347.463 | 1389.852 |
Sodium (mg) | 81.72 | 1.475 | 0.207 | 83.916 | 91.287 | 11.4 | н/д | н/д | 270.005 | 1080.02 |
Zinc (mg) | 0.01 | 0.04 | 0.01 | 0.63 | 0.54 | 0.07 | н/д | н/д | 1.3 | 5.2 |
Copper (mg) | 0.0 | 0.003 | 0.004 | 0.147 | 0.028 | 0.003 | н/д | н/д | 0.185 | 0.74 |
Manganese (mg) | 0.0 | 0.035 | 0.02 | 0.028 | 0.051 | 0.0 | н/д | н/д | 0.135 | 0.54 |
Selenium (mcg) | 0.1 | 0.1 | 0.2 | 21.5 | 12.6 | 0.2 | н/д | н/д | 34.7 | 138.8 |
Vitamin A, IU (IU) | 354.546 | 0.0 | 0.11 | 102.06 | 28.35 | 441.0 | н/д | н/д | 926.065 | 3704.26 |
Retinol (mcg) | 95.198 | 0.0 | 0.0 | 30.618 | 8.505 | 121.5 | н/д | н/д | 255.821 | 1023.284 |
Vitamin A, RAE (mcg_RAE) | 97.043 | 0.0 | 0.0 | 30.618 | 8.505 | 123.3 | н/д | н/д | 259.466 | 1037.864 |
Beta Carotene (mcg) | 22.416 | 0.0 | 0.061 | 0.0 | 0.0 | 21.6 | н/д | н/д | 44.077 | 176.308 |
Vitamin E (mg) | 0.33 | 0.0 | 0.0 | 0.62 | 0.0 | 0.32 | н/д | н/д | 1.27 | 5.08 |
Vitamin D (IU) | 7.945 | н/д | н/д | 86.184 | н/д | 15.6 | н/д | н/д | 109.729 | 438.916 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.195 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.195 | 0.78 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.06 | 0.0 | н/д | н/д | н/д | 0.06 | 0.24 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 1.1 | 1.7 | 0.2 | н/д | н/д | 3.4 | 13.6 |
Thiamin (mg) | 0.001 | 0.003 | 0.002 | 0.017 | 0.006 | 0.006 | н/д | н/д | 0.035 | 0.14 |
Riboflavin (mg) | 0.004 | 0.006 | 0.001 | 0.017 | 0.04 | 0.033 | н/д | н/д | 0.101 | 0.404 |
Niacin (mg) | 0.006 | 0.05 | 0.009 | 1.446 | 0.652 | 0.012 | н/д | н/д | 2.174 | 8.696 |
Pantothenic acid (mg) | 0.016 | 0.012 | 0.007 | 0.159 | 0.079 | 0.078 | н/д | н/д | 0.351 | 1.404 |
Vitamin B-6 (mg) | 0.0 | 0.015 | 0.015 | 0.057 | 0.085 | 0.009 | н/д | н/д | 0.181 | 0.724 |
Folate (mcg) | 0.426 | 0.295 | 0.037 | 1.701 | 9.072 | 1.2 | н/д | н/д | 12.73 | 50.92 |
Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.66 | 0.87 | 0.05 | н/д | н/д | 1.6 | 6.4 |
Choline (mg) | 2.7 | 1.5 | 0.3 | 45.9 | 36.9 | 5.0 | н/д | н/д | 92.2 | 368.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | н/д | 0.001 | 0.159 | 0.108 | 0.009 | н/д | н/д | 0.278 | 1.112 |
Threonine (g) | 0.006 | н/д | 0.002 | 0.465 | 0.408 | 0.027 | н/д | н/д | 0.908 | 3.632 |
Isoleucine (g) | 0.007 | н/д | 0.003 | 0.561 | 0.414 | 0.036 | н/д | н/д | 1.021 | 4.084 |
Leucine (g) | 0.011 | н/д | 0.004 | 0.913 | 0.669 | 0.06 | н/д | н/д | 1.657 | 6.628 |
Lysine (g) | 0.01 | н/д | 0.003 | 1.004 | 0.709 | 0.048 | н/д | н/д | 1.774 | 7.096 |
Methionine (g) | 0.003 | н/д | 0.001 | 0.323 | 0.215 | 0.015 | н/д | н/д | 0.557 | 2.228 |
Cystine (g) | 0.001 | н/д | 0.001 | 0.13 | 0.125 | 0.006 | н/д | н/д | 0.263 | 1.052 |
Phenylalanine (g) | 0.006 | н/д | 0.002 | 0.488 | 0.34 | 0.03 | н/д | н/д | 0.866 | 3.464 |
Tyrosine (g) | 0.006 | н/д | 0.001 | 0.386 | 0.306 | 0.03 | н/д | н/д | 0.728 | 2.912 |
Valine (g) | 0.009 | н/д | 0.004 | 0.544 | 0.414 | 0.042 | н/д | н/д | 1.012 | 4.048 |
Arginine (g) | 0.004 | н/д | 0.008 | 1.009 | 0.692 | 0.021 | н/д | н/д | 1.734 | 6.936 |
Histidine (g) | 0.003 | н/д | 0.001 | 0.232 | 0.181 | 0.018 | н/д | н/д | 0.436 | 1.744 |
Alanine (g) | 0.004 | н/д | 0.002 | 0.652 | 0.578 | 0.021 | н/д | н/д | 1.257 | 5.028 |
Aspartic acid (g) | 0.009 | н/д | 0.006 | 1.191 | 0.919 | 0.048 | н/д | н/д | 2.172 | 8.688 |
Glutamic acid (g) | 0.026 | н/д | 0.01 | 1.967 | 1.293 | 0.129 | н/д | н/д | 3.425 | 13.7 |
Glycine (g) | 0.003 | н/д | 0.002 | 0.697 | 0.595 | 0.012 | н/д | н/д | 1.31 | 5.24 |
Proline (g) | 0.011 | н/д | 0.001 | 0.38 | 0.391 | 0.06 | н/д | н/д | 0.844 | 3.376 |
Serine (g) | 0.007 | н/д | 0.002 | 0.454 | 0.425 | 0.033 | н/д | н/д | 0.921 | 3.684 |
Cholesterol (mg) | 30.503 | 0.0 | 0.0 | 86.184 | 18.711 | 41.1 | н/д | н/д | 176.498 | 705.992 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 7.288 | 0.0 | 0.001 | 0.187 | 0.045 | 6.909 | н/д | н/д | 14.431 | 57.724 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 2.982 | 0.0 | 0.0 | 0.142 | 0.023 | 3.207 | н/д | н/д | 6.354 | 25.416 |
Polyunsaturated (g) | 0.431 | 0.0 | 0.003 | 0.38 | 0.147 | 0.411 | н/д | н/д | 1.373 | 5.492 |