Рецепт Shrimp And Scallop Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (10 inch) pie shell
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		pie
0.0g 		shrimp
56.7g 		scallops
28.35g 		onion
6.19g 		sherry
0.62g 		eggs
30.8g 		half
30.25g 		milk
22.88g 		flour
0.65g 		nutmeg
0.07g 		salt
0.75g 		swiss cheese
28.35g 		butter
1.77g 		Всего в порции Всего в рецепте
Protein (g) н/д 11.52 4.76 0.07 0.0 3.87 0.9 0.77 0.07 0.0 0.0 7.63 0.02 29.6 236.8
Total Fat (g) н/д 0.98 0.22 0.01 0.0 3.06 3.48 0.22 0.01 0.07 0.0 7.88 1.44 17.36 138.88
Carbohydrates (g) н/д 0.52 0.67 0.58 0.08 0.24 1.3 1.14 0.5 0.0 0.0 1.53 0.0 6.55 52.4
Ash (g) н/д 0.68 0.43 0.02 н/д 0.26 0.2 0.17 0.0 0.0 0.75 0.79 0.04 3.35 26.8
Calories (kcal) н/д 60.101 24.948 2.475 0.984 44.044 39.325 9.608 2.371 0.619 0.0 107.73 12.718 304.921 2439.368
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.06 н/д 0.03 н/д 0.0 н/д н/д н/д 0.04 н/д 0.13 1.04
Glucose (dextrose) (g) н/д н/д н/д 0.12 н/д 0.06 н/д 0.0 н/д н/д н/д 0.14 н/д 0.32 2.56
Fructose (g) н/д н/д н/д 0.08 н/д 0.03 н/д 0.0 н/д н/д н/д н/д н/д 0.11 0.88
Lactose (g) н/д н/д н/д 0.0 н/д 0.03 н/д 1.19 н/д н/д н/д 0.02 н/д 1.24 9.92
Maltose (g) н/д н/д н/д 0.0 н/д 0.03 н/д 0.0 н/д н/д н/д 0.18 н/д 0.21 1.68
Alcohol (g) н/д 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Water (g) н/д 43.01 22.27 5.51 0.43 23.36 24.37 20.57 0.08 0.0 0.0 10.52 0.28 150.42 1203.36
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.26 0.05 0.24 0.05 1.19 0.0 0.0 0.0 0.37 0.0 2.16 17.28
Galactose (g) н/д н/д н/д 0.0 н/д 0.03 н/д 0.0 н/д н/д н/д н/д н/д 0.03 0.24
Dietary Fiber (g) н/д 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Calcium (mg) н/д 29.483 6.804 1.423 0.049 16.324 31.763 27.221 0.098 0.0 0.18 224.249 0.426 338.019 2704.152
Iron (mg) н/д 1.37 0.08 0.01 0.0 0.56 0.02 0.01 0.03 0.0 0.0 0.06 0.0 2.14 17.12
Magnesium (mg) н/д 20.979 15.876 0.619 0.055 3.696 3.025 2.516 0.143 0.0 0.008 10.773 0.035 57.725 461.8
Phosphorus (mg) н/д 116.232 62.087 1.794 0.055 58.828 28.738 21.731 0.703 0.0 0.0 160.745 0.426 451.339 3610.712
Potassium (mg) н/д 104.893 91.287 9.034 0.566 41.272 39.325 34.313 0.697 0.0 0.06 21.83 0.426 343.701 2749.608
Sodium (mg) н/д 83.914 45.644 0.248 0.055 43.12 12.403 10.065 0.013 0.0 290.685 54.432 10.217 550.795 4406.36
Zinc (mg) н/д 0.63 0.27 0.01 0.0 0.34 0.15 0.1 0.0 0.0 0.0 1.24 0.0 2.74 21.92
Copper (mg) н/д 0.147 0.014 0.002 0.0 0.031 0.003 0.002 0.001 н/д 0.0 0.011 0.0 0.213 1.704
Manganese (mg) н/д 0.028 0.026 0.008 н/д 0.012 0.0 0.0 0.004 н/д 0.001 0.003 0.0 0.082 0.656
Selenium (mcg) н/д 21.5 6.3 0.0 0.0 9.8 0.5 0.8 0.2 0.0 0.0 5.2 0.0 44.3 354.4
Vitamin A, IU (IU) н/д 102.058 14.175 0.124 н/д 149.996 107.085 44.835 0.0 0.0 0.0 235.305 44.326 697.904 5583.232
Retinol (mcg) н/д 30.617 4.253 0.0 0.0 42.812 28.738 13.268 0.0 0.0 0.0 60.669 11.902 192.258 1538.064
Vitamin A, RAE (mcg_RAE) н/д 30.617 4.253 0.0 0.0 43.12 29.343 13.268 0.0 0.0 0.0 62.37 12.132 195.102 1560.816
Beta Carotene (mcg) н/д 0.0 0.0 0.062 0.0 3.08 6.655 0.458 0.0 0.0 0.0 19.845 2.803 32.902 263.216
Vitamin E (mg) н/д 0.62 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.11 0.04 1.18 9.44
Vitamin D (IU) н/д 86.182 н/д н/д н/д 10.78 н/д 11.895 н/д н/д н/д 12.474 0.993 122.324 978.592
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.248 0.0 101.948 0.0 0.0 0.117 0.0 0.0 0.0 0.0 102.313 818.504
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.01 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) н/д 0.06 0.0 0.0 н/д 0.15 н/д 0.0 0.0 н/д н/д 0.01 0.0 0.22 1.76
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.01 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.01 0.08
Vitamin C (mg) н/д 1.1 0.9 0.5 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2.7 21.6
Thiamin (mg) н/д 0.017 0.003 0.003 0.0 0.022 0.012 0.005 0.005 0.0 0.0 0.017 0.0 0.084 0.672
Riboflavin (mg) н/д 0.017 0.02 0.002 0.0 0.148 0.045 0.043 0.003 0.0 0.0 0.085 0.001 0.364 2.912
Niacin (mg) н/д 1.446 0.326 0.007 0.001 0.022 0.024 0.021 0.038 0.0 0.0 0.026 0.001 1.912 15.296
Pantothenic acid (mg) н/д 0.159 0.04 0.007 н/д 0.444 0.088 0.082 0.003 0.0 0.0 0.122 0.002 0.946 7.568
Vitamin B-6 (mg) н/д 0.057 0.043 0.007 0.0 0.043 0.012 0.009 0.0 0.0 0.0 0.023 0.0 0.194 1.552
Folate (mcg) н/д 1.701 4.536 1.176 0.0 14.476 0.908 1.144 1.192 0.0 0.0 1.701 0.053 26.886 215.088
Vitamin B-12 (mcg) н/д 0.66 0.43 0.0 0.0 0.4 0.1 0.1 0.0 0.0 0.0 0.95 0.0 2.64 21.12
Choline (mg) н/д 45.9 18.4 0.4 0.0 77.3 5.7 4.0 0.1 н/д 0.0 4.4 0.3 156.5 1252.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.003 0.0 0.0 0.0 0.0 1.003 8.024
Tryptophan (g) н/д 0.159 0.054 0.001 н/д 0.052 0.012 0.009 0.001 0.0 0.0 0.113 0.0 0.401 3.208
Threonine (g) н/д 0.465 0.204 0.001 н/д 0.172 0.039 0.021 0.002 0.0 0.0 0.295 0.001 1.2 9.6
Isoleucine (g) н/д 0.561 0.207 0.001 н/д 0.206 0.054 0.043 0.002 0.0 0.0 0.437 0.001 1.513 12.104
Leucine (g) н/д 0.913 0.335 0.002 н/д 0.336 0.088 0.087 0.005 0.0 0.0 0.839 0.001 2.605 20.84
Lysine (g) н/д 1.004 0.354 0.002 н/д 0.28 0.073 0.066 0.001 0.0 0.0 0.734 0.001 2.517 20.136
Methionine (g) н/д 0.323 0.108 0.0 н/д 0.117 0.021 0.018 0.001 0.0 0.0 0.221 0.0 0.81 6.48
Cystine (g) н/д 0.13 0.062 0.0 н/д 0.083 0.009 0.027 0.001 0.0 0.0 0.082 0.0 0.396 3.168
Phenylalanine (g) н/д 0.488 0.17 0.002 н/д 0.209 0.042 0.039 0.003 0.0 0.0 0.471 0.001 1.425 11.4
Tyrosine (g) н/д 0.386 0.153 0.001 н/д 0.154 0.042 0.032 0.002 0.0 0.0 0.479 0.001 1.249 9.992
Valine (g) н/д 0.544 0.207 0.001 н/д 0.265 0.061 0.05 0.003 0.0 0.0 0.607 0.001 1.739 13.912
Arginine (g) н/д 1.009 0.346 0.006 н/д 0.253 0.033 0.023 0.003 0.0 0.0 0.264 0.001 1.937 15.496
Histidine (g) н/д 0.232 0.091 0.001 н/д 0.095 0.024 0.018 0.001 0.0 0.0 0.303 0.0 0.767 6.136
Alanine (g) н/д 0.652 0.289 0.001 н/д 0.228 0.03 0.025 0.002 0.0 0.0 0.258 0.001 1.486 11.888
Aspartic acid (g) н/д 1.191 0.459 0.006 н/д 0.41 0.07 0.071 0.003 0.0 0.0 0.445 0.001 2.655 21.24
Glutamic acid (g) н/д 1.967 0.646 0.016 н/д 0.517 0.188 0.178 0.023 0.0 0.0 1.616 0.003 5.155 41.24
Glycine (g) н/д 0.697 0.298 0.002 н/д 0.132 0.018 0.014 0.002 0.0 0.0 0.145 0.0 1.309 10.472
Proline (g) н/д 0.38 0.196 0.001 н/д 0.157 0.088 0.082 0.008 0.0 0.0 1.046 0.001 1.959 15.672
Serine (g) н/д 0.454 0.213 0.001 н/д 0.299 0.048 0.048 0.003 0.0 0.0 0.465 0.001 1.532 12.256
Cholesterol (mg) н/д 86.182 9.356 0.0 0.0 130.284 11.193 1.144 0.0 0.0 0.0 26.082 3.814 268.053 2144.424
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.187 0.023 0.002 0.0 0.955 2.166 0.144 0.001 0.063 0.0 5.041 0.911 9.493 75.944
Phytosterols (mg) н/д н/д н/д 0.928 н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.928 7.424
Monounsaturated Fat (g) н/д 0.142 0.011 0.001 0.0 1.173 1.004 0.064 0.001 0.003 0.0 2.061 0.373 4.833 38.664
Polyunsaturated (g) н/д 0.38 0.074 0.001 0.0 0.419 0.13 0.009 0.003 0.0 0.0 0.275 0.054 1.345 10.76