Рецепт Shrimp and Roasted Tomato Pasta - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
shrimps
250.0g |
tomatoes
56.42g |
pasta
175.0g |
olive oil
27.0g |
garlic
2.61g |
basil
0.32g |
rice flour
9.88g |
chili
0.0g |
salt
0.0g |
pepper
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 50.78 | 0.5 | 22.82 | 0.0 | 0.17 | 0.01 | 0.59 | н/д | н/д | н/д | 74.86 | 74.86 |
Total Fat (g) | 4.33 | 0.11 | 2.64 | 27.0 | 0.01 | 0.0 | 0.14 | н/д | н/д | н/д | 34.24 | 34.24 |
Carbohydrates (g) | 2.28 | 2.21 | 130.67 | 0.0 | 0.86 | 0.01 | 7.92 | н/д | н/д | н/д | 143.95 | 143.95 |
Ash (g) | 3.0 | 0.28 | 1.54 | 0.0 | 0.04 | 0.0 | 0.06 | н/д | н/д | н/д | 4.93 | 4.93 |
Calories (kcal) | 265.0 | 10.156 | 649.25 | 238.68 | 3.889 | 0.074 | 36.161 | н/д | н/д | н/д | 1203.209 | 1203.209 |
Starch (g) | н/д | 0.0 | 109.29 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 109.29 | 109.29 |
Sucrose (g) | н/д | 0.0 | 0.84 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.84 | 0.84 |
Glucose (dextrose) (g) | н/д | 0.71 | 0.21 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.92 | 0.92 |
Fructose (g) | н/д | 0.77 | 0.19 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.97 | 0.97 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 3.43 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 3.43 | 3.43 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Water (g) | 189.65 | 53.32 | 17.33 | 0.0 | 1.53 | 0.29 | 1.17 | н/д | н/д | н/д | 263.29 | 263.29 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.48 | 4.67 | 0.0 | 0.03 | 0.0 | 0.01 | н/д | н/д | н/д | 6.2 | 6.2 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.7 | 5.6 | 0.0 | 0.1 | 0.0 | 0.2 | н/д | н/д | н/д | 6.6 | 6.6 |
Calcium (mg) | 130.0 | 5.642 | 36.75 | 0.27 | 4.724 | 0.566 | 0.988 | н/д | н/д | н/д | 178.941 | 178.941 |
Iron (mg) | 6.03 | 0.15 | 5.78 | 0.15 | 0.04 | 0.01 | 0.03 | н/д | н/д | н/д | 12.19 | 12.19 |
Magnesium (mg) | 92.5 | 6.206 | 92.75 | 0.0 | 0.653 | 0.205 | 3.458 | н/д | н/д | н/д | 195.772 | 195.772 |
Phosphorus (mg) | 512.5 | 13.541 | 330.75 | 0.0 | 3.993 | 0.179 | 9.682 | н/д | н/д | н/д | 870.646 | 870.646 |
Potassium (mg) | 462.5 | 133.715 | 390.25 | 0.27 | 10.466 | 0.944 | 7.509 | н/д | н/д | н/д | 1005.654 | 1005.654 |
Sodium (mg) | 370.0 | 2.821 | 10.5 | 0.54 | 0.444 | 0.013 | 0.0 | н/д | н/д | н/д | 384.318 | 384.318 |
Zinc (mg) | 2.78 | 0.1 | 2.47 | 0.0 | 0.03 | 0.0 | 0.08 | н/д | н/д | н/д | 5.45 | 5.45 |
Copper (mg) | 0.65 | 0.034 | 0.508 | 0.0 | 0.008 | 0.001 | 0.013 | н/д | н/д | н/д | 1.213 | 1.213 |
Manganese (mg) | 0.125 | 0.062 | 1.61 | 0.0 | 0.044 | 0.004 | 0.119 | н/д | н/д | н/д | 1.963 | 1.963 |
Selenium (mcg) | 95.0 | 0.0 | 110.6 | 0.0 | 0.4 | 0.0 | 1.5 | н/д | н/д | н/д | 207.5 | 207.5 |
Vitamin A, IU (IU) | 450.0 | 469.979 | 0.0 | 0.0 | 0.235 | 16.88 | 0.0 | н/д | н/д | н/д | 937.094 | 937.094 |
Retinol (mcg) | 135.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 135.0 | 135.0 |
Vitamin A, RAE (mcg_RAE) | 135.0 | 23.696 | 0.0 | 0.0 | 0.0 | 0.845 | 0.0 | н/д | н/д | н/д | 159.541 | 159.541 |
Beta Carotene (mcg) | 0.0 | 253.326 | 0.0 | 0.0 | 0.131 | 10.054 | 0.0 | н/д | н/д | н/д | 263.511 | 263.511 |
Vitamin E (mg) | 2.75 | 0.3 | 0.19 | 3.87 | 0.0 | 0.0 | 0.01 | н/д | н/д | н/д | 7.14 | 7.14 |
Vitamin D (IU) | 380.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 380.0 | 380.0 |
Lycopene (mcg) | 0.0 | 1451.687 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 1451.687 | 1451.687 |
Lutein + zeaxanthin (mcg) | 0.0 | 69.397 | 31.5 | 0.0 | 0.418 | 18.08 | 0.0 | н/д | н/д | н/д | 119.394 | 119.394 |
Tocopherol, beta (mg) | 0.0 | 0.01 | 0.11 | 0.03 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.14 | 0.14 |
Tocopherol, gamma (mg) | 0.25 | 0.07 | 1.54 | 0.22 | н/д | 0.0 | н/д | н/д | н/д | н/д | 2.08 | 2.08 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 5.0 | 7.2 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | н/д | н/д | н/д | 13.0 | 13.0 |
Thiamin (mg) | 0.075 | 0.023 | 1.558 | 0.0 | 0.005 | 0.0 | 0.014 | н/д | н/д | н/д | 1.674 | 1.674 |
Riboflavin (mg) | 0.075 | 0.011 | 0.7 | 0.0 | 0.003 | 0.0 | 0.002 | н/д | н/д | н/д | 0.791 | 0.791 |
Niacin (mg) | 6.375 | 0.333 | 12.565 | 0.0 | 0.018 | 0.003 | 0.256 | н/д | н/д | н/д | 19.55 | 19.55 |
Pantothenic acid (mg) | 0.7 | 0.051 | 0.753 | 0.0 | 0.016 | 0.001 | 0.081 | н/д | н/д | н/д | 1.601 | 1.601 |
Vitamin B-6 (mg) | 0.25 | 0.045 | 0.245 | 0.0 | 0.032 | 0.001 | 0.043 | н/д | н/д | н/д | 0.616 | 0.616 |
Folate (mcg) | 7.5 | 8.463 | 414.75 | 0.0 | 0.078 | 0.218 | 0.395 | н/д | н/д | н/д | 431.404 | 431.404 |
Vitamin B-12 (mcg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 2.9 | 2.9 |
Choline (mg) | 202.3 | 3.8 | 26.4 | 0.1 | 0.6 | 0.0 | 0.6 | н/д | н/д | н/д | 233.8 | 233.8 |
Folic acid (mcg) | 0.0 | 0.0 | 383.25 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 383.25 | 383.25 |
Tryptophan (g) | 0.7 | 0.006 | 0.333 | 0.0 | 0.002 | 0.0 | 0.007 | н/д | н/д | н/д | 1.047 | 1.047 |
Threonine (g) | 2.05 | 0.017 | 0.805 | 0.0 | 0.004 | 0.0 | 0.021 | н/д | н/д | н/д | 2.897 | 2.897 |
Isoleucine (g) | 2.475 | 0.011 | 0.893 | 0.0 | 0.006 | 0.0 | 0.024 | н/д | н/д | н/д | 3.409 | 3.409 |
Leucine (g) | 4.025 | 0.017 | 1.733 | 0.0 | 0.008 | 0.001 | 0.048 | н/д | н/д | н/д | 5.832 | 5.832 |
Lysine (g) | 4.425 | 0.017 | 0.525 | 0.0 | 0.007 | 0.0 | 0.021 | н/д | н/д | н/д | 4.995 | 4.995 |
Methionine (g) | 1.425 | 0.006 | 0.263 | 0.0 | 0.002 | 0.0 | 0.014 | н/д | н/д | н/д | 1.709 | 1.709 |
Cystine (g) | 0.575 | 0.006 | 0.455 | 0.0 | 0.002 | 0.0 | 0.011 | н/д | н/д | н/д | 1.048 | 1.048 |
Phenylalanine (g) | 2.15 | 0.039 | 1.173 | 0.0 | 0.005 | 0.0 | 0.032 | н/д | н/д | н/д | 3.399 | 3.399 |
Tyrosine (g) | 1.7 | 0.006 | 0.42 | 0.0 | 0.002 | 0.0 | 0.031 | н/д | н/д | н/д | 2.159 | 2.159 |
Valine (g) | 2.4 | 0.011 | 1.033 | 0.0 | 0.008 | 0.0 | 0.035 | н/д | н/д | н/д | 3.486 | 3.486 |
Arginine (g) | 4.45 | 0.011 | 0.823 | 0.0 | 0.016 | 0.0 | 0.051 | н/д | н/д | н/д | 5.352 | 5.352 |
Histidine (g) | 1.025 | 0.006 | 0.525 | 0.0 | 0.003 | 0.0 | 0.015 | н/д | н/д | н/д | 1.573 | 1.573 |
Alanine (g) | 2.875 | 0.017 | 0.77 | 0.0 | 0.003 | 0.0 | 0.033 | н/д | н/д | н/д | 3.698 | 3.698 |
Aspartic acid (g) | 5.25 | 0.079 | 1.085 | 0.0 | 0.013 | 0.001 | 0.054 | н/д | н/д | н/д | 6.482 | 6.482 |
Glutamic acid (g) | 8.675 | 0.243 | 8.05 | 0.0 | 0.021 | 0.001 | 0.109 | н/д | н/д | н/д | 17.098 | 17.098 |
Glycine (g) | 3.075 | 0.011 | 0.77 | 0.0 | 0.005 | 0.0 | 0.027 | н/д | н/д | н/д | 3.889 | 3.889 |
Proline (g) | 1.675 | 0.011 | 2.748 | 0.0 | 0.003 | 0.0 | 0.028 | н/д | н/д | н/д | 4.464 | 4.464 |
Serine (g) | 2.0 | 0.017 | 1.085 | 0.0 | 0.005 | 0.0 | 0.031 | н/д | н/д | н/д | 3.138 | 3.138 |
Cholesterol (mg) | 380.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 380.0 | 380.0 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.825 | 0.017 | 0.49 | 3.729 | 0.002 | 0.0 | 0.039 | н/д | н/д | н/д | 5.102 | 5.102 |
Phytosterols (mg) | н/д | 3.949 | н/д | 59.67 | н/д | н/д | н/д | н/д | н/д | н/д | 63.619 | 63.619 |
Monounsaturated Fat (g) | 0.625 | 0.017 | 0.298 | 19.699 | 0.0 | 0.0 | 0.043 | н/д | н/д | н/д | 20.683 | 20.683 |
Polyunsaturated (g) | 1.675 | 0.045 | 0.98 | 2.84 | 0.007 | 0.001 | 0.038 | н/д | н/д | н/д | 5.586 | 5.586 |