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Рецепт Shrimp and Pea Rice Bowl Menu - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (8.8-ounce) pouch precooked brown rice (such as Uncle Ben's)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
3.38g 		shrimp
56.7g 		garlics
1.96g 		water
14.81g 		peas
22.33g 		wine vinegar
3.73g 		kosher salt
1.13g 		pepper
0.16g 		turmeric
0.14g 		parsley
1.81g 		Всего в порции Всего в рецепте
Protein (g) 0.0 11.52 0.12 0.0 1.17 0.0 0.0 0.0 0.01 0.05 12.87 51.48
Total Fat (g) 3.38 0.98 0.01 0.0 0.09 0.0 0.0 0.0 0.01 0.01 4.48 17.92
Carbohydrates (g) 0.0 0.52 0.65 0.0 3.04 0.01 0.0 0.01 0.09 0.11 4.43 17.72
Ash (g) 0.0 0.68 0.03 0.01 0.17 0.01 1.12 0.0 0.01 0.04 2.08 8.32
Calories (kcal) 29.835 60.102 2.917 0.0 17.196 0.708 0.0 0.05 0.487 0.65 111.944 447.776
Starch (g) н/д н/д н/д н/д 0.93 н/д н/д 0.0 н/д н/д 0.93 3.72
Sucrose (g) н/д н/д н/д н/д 1.03 н/д н/д 0.0 0.0 н/д 1.03 4.12
Glucose (dextrose) (g) н/д н/д н/д н/д 0.02 н/д н/д 0.0 0.0 н/д 0.02 0.08
Fructose (g) н/д н/д н/д н/д 0.06 н/д н/д 0.0 0.0 н/д 0.06 0.24
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.02 н/д н/д 0.0 0.0 н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 43.01 1.15 14.8 17.86 3.52 0.0 0.15 0.02 1.58 82.09 328.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.0 1.12 0.0 0.0 0.01 0.0 0.02 1.16 4.64
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.1 1.1 4.4
Calcium (mg) 0.034 29.484 3.543 0.444 4.913 0.224 0.27 0.011 0.252 2.491 41.666 166.664
Iron (mg) 0.02 1.37 0.03 0.0 0.34 0.02 0.0 0.0 0.06 0.11 1.95 7.8
Magnesium (mg) 0.0 20.979 0.489 0.148 5.806 0.149 0.011 0.019 0.265 0.903 28.77 115.08
Phosphorus (mg) 0.0 116.235 2.995 0.0 18.313 0.298 0.0 0.042 0.369 1.047 139.298 557.192
Potassium (mg) 0.034 104.895 7.85 0.0 34.169 1.453 0.09 0.337 3.472 10.0 162.299 649.196
Sodium (mg) 0.068 83.916 0.333 0.593 24.119 0.298 436.028 0.006 0.052 1.011 546.423 2185.692
Zinc (mg) 0.0 0.63 0.02 0.0 0.18 0.0 0.0 0.0 0.01 0.02 0.86 3.44
Copper (mg) 0.0 0.147 0.006 0.001 0.027 0.0 0.0 0.0 0.001 0.003 0.186 0.744
Manganese (mg) 0.0 0.028 0.033 0.0 0.076 0.002 0.001 0.0 0.011 0.003 0.154 0.616
Selenium (mcg) 0.0 21.5 0.3 0.0 0.4 н/д 0.0 0.0 0.0 0.0 22.3 89.2
Vitamin A, IU (IU) 0.0 102.06 0.176 0.0 459.603 0.0 0.0 5.006 0.0 152.053 718.899 2875.596
Retinol (mcg) 0.0 30.618 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 30.618 122.472
Vitamin A, RAE (mcg_RAE) 0.0 30.618 0.0 0.0 23.002 0.0 0.0 0.251 0.0 7.599 61.471 245.884
Beta Carotene (mcg) 0.0 0.0 0.098 0.0 273.573 н/д 0.0 2.597 0.0 91.225 367.492 1469.968
Vitamin E (mg) 0.48 0.62 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.01 1.13 4.52
Vitamin D (IU) н/д 86.184 н/д 0.0 н/д н/д н/д н/д н/д н/д 86.184 344.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.313 0.0 525.26 н/д 0.0 0.082 0.0 100.376 626.031 2504.124
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.06 н/д н/д 0.17 н/д н/д 0.0 0.0 0.01 0.26 1.04
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.1 0.6 0.0 4.0 0.0 0.0 0.2 0.0 2.4 8.4 33.6
Thiamin (mg) 0.0 0.017 0.004 0.0 0.058 н/д 0.0 0.0 0.0 0.002 0.081 0.324
Riboflavin (mg) 0.0 0.017 0.002 0.0 0.022 н/д 0.0 0.0 0.0 0.002 0.044 0.176
Niacin (mg) 0.0 1.446 0.014 0.0 0.384 н/д 0.0 0.002 0.007 0.024 1.876 7.504
Pantothenic acid (mg) 0.0 0.159 0.012 0.0 0.123 н/д 0.0 0.001 н/д 0.007 0.301 1.204
Vitamin B-6 (mg) 0.0 0.057 0.024 0.0 0.018 н/д 0.0 0.0 0.002 0.002 0.103 0.412
Folate (mcg) 0.0 1.701 0.059 0.0 11.836 н/д 0.0 0.074 0.054 2.744 16.467 65.868
Vitamin B-12 (mcg) 0.0 0.66 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.66 2.64
Choline (mg) 0.0 45.9 0.5 0.0 6.0 н/д 0.0 0.0 0.1 0.2 52.7 210.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.159 0.001 н/д 0.009 н/д 0.0 0.0 н/д 0.001 0.17 0.68
Threonine (g) 0.0 0.465 0.003 н/д 0.045 н/д 0.0 0.0 н/д 0.002 0.515 2.06
Isoleucine (g) 0.0 0.561 0.004 н/д 0.042 н/д 0.0 0.0 н/д 0.002 0.61 2.44
Leucine (g) 0.0 0.913 0.006 н/д 0.069 н/д 0.0 0.0 н/д 0.004 0.992 3.968
Lysine (g) 0.0 1.004 0.005 н/д 0.069 н/д 0.0 0.0 н/д 0.003 1.081 4.324
Methionine (g) 0.0 0.323 0.002 н/д 0.018 н/д 0.0 0.0 н/д 0.001 0.343 1.372
Cystine (g) 0.0 0.13 0.001 н/д 0.007 н/д 0.0 0.0 н/д 0.0 0.139 0.556
Phenylalanine (g) 0.0 0.488 0.004 н/д 0.042 н/д 0.0 0.0 н/д 0.003 0.536 2.144
Tyrosine (g) 0.0 0.386 0.002 н/д 0.025 н/д 0.0 0.0 н/д 0.001 0.413 1.652
Valine (g) 0.0 0.544 0.006 н/д 0.051 н/д 0.0 0.0 н/д 0.003 0.604 2.416
Arginine (g) 0.0 1.009 0.012 н/д 0.092 н/д 0.0 0.0 н/д 0.002 1.115 4.46
Histidine (g) 0.0 0.232 0.002 н/д 0.022 н/д 0.0 0.0 н/д 0.001 0.258 1.032
Alanine (g) 0.0 0.652 0.003 н/д 0.051 н/д 0.0 0.0 н/д 0.004 0.71 2.84
Aspartic acid (g) 0.0 1.191 0.01 н/д 0.107 н/д 0.0 0.0 н/д 0.005 1.313 5.252
Glutamic acid (g) 0.0 1.967 0.016 н/д 0.159 н/д 0.0 0.0 н/д 0.005 2.147 8.588
Glycine (g) 0.0 0.697 0.004 н/д 0.04 н/д 0.0 0.0 н/д 0.003 0.744 2.976
Proline (g) 0.0 0.38 0.002 н/д 0.038 н/д 0.0 0.0 н/д 0.004 0.424 1.696
Serine (g) 0.0 0.454 0.004 н/д 0.038 н/д 0.0 0.0 н/д 0.003 0.498 1.992
Cholesterol (mg) 0.0 86.184 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 86.184 344.736
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.466 0.187 0.002 0.0 0.016 0.0 0.0 0.0 0.004 0.002 0.677 2.708
Phytosterols (mg) 7.459 н/д н/д н/д н/д н/д 0.0 н/д 0.113 0.09 7.662 30.648
Monounsaturated Fat (g) 2.462 0.142 0.0 0.0 0.007 н/д 0.0 0.0 0.002 0.005 2.619 10.476
Polyunsaturated (g) 0.355 0.38 0.005 0.0 0.04 н/д 0.0 0.0 0.003 0.002 0.785 3.14